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630 recipes
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Ingredient:Soups, Sauces, and Gravies
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Rating
1.0 to 1.9
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5.0
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Calories
less than 100.0
100.0 to 199.9
200.0 to 299.9
300.0 to 399.9
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500.0 or greater
Carbohydrates
less than 10.0
10.0 to 19.9
20.0 to 29.9
30.0 to 39.9
40.0 to 49.9
50.0 to 59.9
60.0 to 69.9
70.0 to 79.9
80.0 or greater
Fiber
less than 0.5
0.5 to 0.9
1.0 to 1.4
1.5 to 1.9
2.0 to 2.4
2.5 to 2.9
3.0 to 3.4
3.5 to 3.9
4.0 to 4.4
4.5 to 4.9
5.0 or greater
Percent Calories From Fat
less than 5.0
5.0 to 9.9
10.0 to 14.9
15.0 to 19.9
20.0 to 24.9
25.0 to 29.9
30.0 to 34.9
35.0 or greater
Sodium
less than 100.0
100.0 to 199.9
200.0 to 299.9
300.0 to 399.9
400.0 to 499.9
500.0 to 599.9
600.0 to 699.9
700.0 to 799.9
800.0 to 899.9
900.0 to 999.9
1000.0 or greater
Sugars
less than 1.0
1.0 to 5.9
6.0 to 10.9
11.0 to 15.9
16.0 to 20.9
21.0 to 25.9
26.0 to 30.9
31.0 to 35.9
Total Fat
less than 1.0
1.0 to 1.9
2.0 to 2.9
3.0 to 3.9
4.0 to 4.9
5.0 to 5.9
6.0 to 6.9
7.0 to 7.9
8.0 to 8.9
9.0 to 9.9
10.0 or greater
Protein
less than 5.0
5.0 to 9.9
10.0 to 14.9
15.0 to 19.9
20.0 to 24.9
25.0 to 29.9
30.0 to 34.9
35.0 or greater
Points
less than 1.0
1.0 to 1.9
2.0 to 2.9
3.0 to 3.9
4.0 to 4.9
5.0 to 5.9
6.0 to 6.9
7.0 to 7.9
8.0 to 8.9
9.0 or greater
Sort By:
Name
Date Posted
Rating
Points
Nutrient : Protein
Calories
Total Fat
Percent Calories From Fat
Fiber
Sodium
Protein
Sugars
Carbohydrates
«
»
Pepperoni Dipping Sauce
Rating:
4.5
, rated 2 times
Posted:
8/25/1997
Nutrition Summary:
7 calories • 23 % CFF • 1 g carbs • 35 mg Sodium • 0 g protein
WW Points
*
:
0.14
Categories:
Pizza
Contains:
onions
,
pizza sauce
,
pizza seasoning
,
turkey pepperoni slices
Quick & Easy Barbecue Sauce
Rating:
4.0
, rated 1 times
Posted:
2/9/2001
Nutrition Summary:
11 calories • 2 % CFF • 1 g carbs • 178 mg Sodium • 0 g protein
WW Points
*
:
0.22
Categories:
Miscellaneous
Contains:
chili powder
,
ketchup
,
light brown sugar
,
low-sodium worcestershire sauce
,
salt
,
water
,
white vinegar
Low Fat Pesto
Rating:
4.6
, rated 5 times
Posted:
5/22/2003
Nutrition Summary:
10 calories • 50 % CFF • 0.4 g carbs • 100 mg Sodium • 0.8 g protein
WW Points
*
:
0.24
Categories:
Microwave
Contains:
black pepper
,
chicken broth
,
fresh oregano
,
garlic
,
parmesan cheese
,
salt
Stuffed Celery
Rating:
0.0
, rated 0 times
Posted:
9/6/2007
Nutrition Summary:
12 calories • 10 % CFF • 2 g carbs • 102 mg Sodium • 0.8 g protein
WW Points
*
:
0.05
Categories:
Miscellaneous
Contains:
celery stalks
,
fat-free plain yogurt
,
frozen spinach
,
salt
,
vegetable soup mix
Bye Bye Butter Stuffing
Rating:
4.0
, rated 2 times
Posted:
12/12/2002
Nutrition Summary:
14 calories • 9 % CFF • 3 g carbs • 61 mg Sodium • 1 g protein
WW Points
*
:
0.08
Categories:
Holidays
Contains:
black pepper
,
celery
,
chicken broth
,
herb seasoned stuffing mix
,
onions
,
poultry seasoning
,
water
Easy Vegetable Soup
Rating:
0.0
, rated 0 times
Posted:
1/2/2025
Nutrition Summary:
67 calories • 14 % CFF • 13 g carbs • 643 mg Sodium • 1 g protein
WW Points
*
:
1.22
Categories:
Soups & Stews
Contains:
baking potatoes
,
black pepper
,
frozen corn
,
frozen green beans
,
frozen sliced carrots
,
olive oil
,
onions
,
pizza seasoning
,
salt
,
vegetable broth
Goblin Balls
Rating:
3.0
, rated 2 times
Posted:
10/25/1998
Nutrition Summary:
125 calories • 11 % CFF • 11 g carbs • 112 mg Sodium • 1 g protein
WW Points
*
:
2.47
Categories:
Holidays
Contains:
air-popped popcorn
,
corn syrup
,
granulated sugar
,
light margarine
,
orange candies
,
pure vanilla extract
,
salt
,
water
No Time Homemade Pizza Sauce
Rating:
4.7
, rated 9 times
Posted:
8/25/1997
Nutrition Summary:
17 calories • 0 % CFF • 3 g carbs • 143 mg Sodium • 1 g protein
WW Points
*
:
0.14
Categories:
Pizza
Contains:
basil
,
garlic powder
,
granulated sugar
,
no-salt-added tomato sauce
,
onion powder
,
pizza seasoning
,
salt
,
tomato paste
Pinto Bean Dip
Rating:
0.0
, rated 0 times
Posted:
12/29/2022
Nutrition Summary:
21 calories • 40 % CFF • 3 g carbs • 120 mg Sodium • 1 g protein
WW Points
*
:
0.30
Categories:
Miscellaneous
Contains:
apple cider vinegar
,
canned pinto beans
,
cayenne pepper
,
cheddar cheese
,
chili powder
,
salt
,
worcestershire sauce
Buttery Cranberry Sauce Cobbler
Rating:
5.0
, rated 1 times
Posted:
11/10/2000
Nutrition Summary:
243 calories • 25 % CFF • 43 g carbs • 198 mg Sodium • 2 g protein
WW Points
*
:
5.44
Categories:
Desserts
Contains:
butter recipe golden cake mix
,
eggs
,
jellied cranberry sauce
,
margarine
,
margarine
,
rolled oats
,
water
Cran-Apple Crunch Pie
Rating:
0.0
, rated 0 times
Posted:
11/29/2018
Nutrition Summary:
314 calories • 25 % CFF • 58 g carbs • 183 mg Sodium • 2 g protein
WW Points
*
:
6.83
Categories:
Pies
Contains:
apple pie filling
,
cinnamon
,
cornstarch
,
jellied cranberry sauce
,
light brown sugar
,
margarine
,
reduced fat graham cracker crust
,
unbleached flour
,
walnuts
Slow Cooker Spaghetti Sauce
Rating:
0.0
, rated 0 times
Posted:
4/15/2010
Nutrition Summary:
49 calories • 9 % CFF • 9 g carbs • 591 mg Sodium • 2 g protein
WW Points
*
:
0.62
Categories:
Slow Cooker
Contains:
basil
,
black pepper
,
canned diced tomatoes
,
crushed red pepper
,
garlic
,
granulated sugar
,
mushrooms
,
olive oil
,
onions
,
oregano
,
pizza seasoning
,
salt
,
tomato paste
,
tomato sauce
Slow Cooker Turkey Tacos
Rating:
0.0
, rated 0 times
Posted:
1/16/2014
Nutrition Summary:
48 calories • 3 % CFF • 8 g carbs • 386 mg Sodium • 2 g protein
WW Points
*
:
0.56
Categories:
Slow Cooker
Contains:
canned chili beans
,
cheddar cheese
,
onions
,
salsa
,
taco seasoning mix
,
taco shells
,
turkey light meat, skinless
Slow-Simmered Marinara Sauce
Rating:
0.0
, rated 0 times
Posted:
7/16/2009
Nutrition Summary:
69 calories • 1 % CFF • 15 g carbs • 816 mg Sodium • 2 g protein
WW Points
*
:
0.78
Categories:
Slow Cooker
Contains:
basil
,
canned diced tomatoes
,
granulated sugar
,
onions
,
oregano
,
pizza seasoning
,
red pepper flakes
,
salt
,
tomato paste
,
tomato sauce
Turkey Vegetable Soup
Rating:
0.0
, rated 0 times
Posted:
11/21/2019
Nutrition Summary:
26 calories • 13 % CFF • 4 g carbs • 384 mg Sodium • 2 g protein
WW Points
*
:
0.32
Categories:
Soups & Stews
Contains:
black pepper
,
celery
,
chicken broth
,
frozen sliced carrots
,
onions
,
salt
,
taco seasoning mix
,
water
Zesty Snack Mix
Rating:
0.0
, rated 0 times
Posted:
12/9/2021
Nutrition Summary:
138 calories • 45 % CFF • 14 g carbs • 360 mg Sodium • 2 g protein
WW Points
*
:
3.34
Categories:
Appetizers & Snacks
Contains:
cashew halves and pieces
,
cheddar cheese crackers
,
chili powder
,
honey
,
hot pepper sauce
,
margarine
,
pretzel sticks
,
rice squares cereal
,
salt
Bread & Celery Stuffing
Rating:
3.0
, rated 1 times
Posted:
11/24/1999
Nutrition Summary:
123 calories • 20 % CFF • 21 g carbs • 667 mg Sodium • 3 g protein
WW Points
*
:
2.53
Categories:
Holidays
Contains:
black pepper
,
celery
,
chicken broth
,
onions
,
poultry seasoning
,
salt
,
unseasoned stuffing cubes
Cajun Party Mix
Rating:
0.0
, rated 0 times
Posted:
11/23/2017
Nutrition Summary:
90 calories • 63 % CFF • 6 g carbs • 152 mg Sodium • 3 g protein
WW Points
*
:
2.10
Categories:
Appetizers & Snacks
Contains:
cajun seasoning
,
cayenne pepper
,
cheddar cheese crackers
,
corn squares cereal
,
egg whites
,
mixed nuts
,
pretzel sticks
,
salt
,
Sriracha sauce
Chicken & Broccoli Casserole With Biscuit Topping
Rating:
4.3
, rated 3 times
Posted:
10/12/2006
Nutrition Summary:
184 calories • 33 % CFF • 20 g carbs • 746 mg Sodium • 3 g protein
WW Points
*
:
4.21
Categories:
Casseroles
Contains:
buttermilk biscuit mix
,
chicken breast cubes
,
fat-free milk
,
frozen broccoli flowerets
,
low-fat cream of chicken soup
,
pimientos in jar
,
water
Cranberry Cupcakes
Rating:
5.0
, rated 1 times
Posted:
12/17/1999
Nutrition Summary:
273 calories • 28 % CFF • 48 g carbs • 203 mg Sodium • 3 g protein
WW Points
*
:
5.93
Categories:
Muffins & Cupcakes
Contains:
baking soda
,
Christmas sprinkles
,
cinnamon
,
eggs
,
jellied cranberry sauce
,
light brown sugar
,
light sour cream
,
margarine
,
nutmeg
,
salt
,
unbleached flour
,
vanilla frosting
,
walnuts
«
»
*Note
: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.