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Apple Streusel Nut Loaves

 Rating: 5.0, rated 2 times
Posted: 4/7/2000
Nutrition Summary: 196 calories • 8 % CFF • 42 g carbs • 149 mg Sodium • 4 g protein
WW Points* : 3.69
Categories: Breads
Contains: apple pie spice, cinnamon, cinnamon, eggs, fat-free milk, Granny Smith apples, light brown sugar, nut bread mix, unbleached flour, water

Banana Nut Cake

Banana Nut Cake
 Rating: 5.0, rated 1 times
Posted: 1/19/2006
Nutrition Summary: 165 calories • 29 % CFF • 28 g carbs • 168 mg Sodium • 3 g protein
WW Points* : 3.52
Categories: Cakes
Contains: bananas, cinnamon, eggs, honey, low-fat buttermilk, olive oil, pure vanilla extract, walnuts, yellow cake mix

Blueberry Bran Muffins

Blueberry Bran Muffins
 Rating: 5.0, rated 1 times
Posted: 1/19/2012
Nutrition Summary: 152 calories • 17 % CFF • 18 g carbs • 220 mg Sodium • 3 g protein
WW Points* : 3.09
Categories: Muffins & Cupcakes
Contains: baking powder, bran flakes cereal, eggs, fat-free milk, frozen blueberries, granulated sugar, olive oil, salt, unbleached flour

Breakfast Tacos

 Rating: 5.0, rated 4 times
Posted: 12/22/2000
Nutrition Summary: 160 calories • 41 % CFF • 15 g carbs • 629 mg Sodium • 12 g protein
WW Points* : 3.18
Categories: Breakfast
Contains: black pepper, cheddar cheese, egg whites, fat-free refried beans, low-fat breakfast sausage, salt, taco shells

Candy Cane Snowballs

Candy Cane Snowballs
 Rating: 5.0, rated 1 times
Posted: 2/15/2007
Nutrition Summary: 128 calories • 52 % CFF • 14 g carbs • 62 mg Sodium • 1 g protein
WW Points* : 3.14
Categories: Cookies
Contains: Baker's white chocolate baking squares, margarine, peppermint candies, powdered sugar, pure vanilla extract, unbleached flour, walnuts

Caramel Marshmallow Bars

Caramel Marshmallow Bars
 Rating: 5.0, rated 1 times
Posted: 10/22/2009
Nutrition Summary: 147 calories • 22 % CFF • 21 g carbs • 114 mg Sodium • 1 g protein
WW Points* : 3.27
Categories: Cookies
Contains: cocktail peanuts, cocktail peanuts, fat-free caramel topping, granulated sugar, low-fat graham crackers, margarine, milk chocolate chips, miniature marshmallows, salt, unbleached flour

Cherry Cheese Squares

 Rating: 5.0, rated 3 times
Posted: 8/5/2004
Nutrition Summary: 150 calories • 1 % CFF • 29 g carbs • 359 mg Sodium • 5 g protein
WW Points* : 3.01
Categories: Desserts
Contains: cherry pie filling, Cool Whip Free, fat-free cream cheese, fat-free milk, low-fat graham crackers, pure vanilla extract, white chocolate pudding mix

Chicken & Pasta Primavera

Chicken & Pasta Primavera
 Rating: 5.0, rated 2 times
Posted: 9/10/2009
Nutrition Summary: 192 calories • 7 % CFF • 32 g carbs • 586 mg Sodium • 13 g protein
WW Points* : 3.52
Categories: Pasta, Rice, & Grains
Contains: black pepper, chicken breast strips, garlic, linguine, salt, spring vegetable soup mix, water

Chicken Chili

Chicken Chili
 Rating: 5.0, rated 1 times
Posted: 12/13/2007
Nutrition Summary: 214 calories • 9 % CFF • 31 g carbs • 713 mg Sodium • 17 g protein
WW Points* : 3.65
Categories: Microwave
Contains: canned dark red kidney beans, canned diced tomatoes with green chilies, chili powder, frozen corn, ground chicken breast, light brown sugar, low-sodium worcestershire sauce, no-salt-added tomato sauce, onions, red wine vinegar, salt

Chocolate Peppermint Cookies

Chocolate Peppermint Cookies
 Rating: 5.0, rated 1 times
Posted: 12/3/2015
Nutrition Summary: 143 calories • 30 % CFF • 16 g carbs • 39 mg Sodium • 2 g protein
WW Points* : 3.36
Categories: Cookies
Contains: baking powder, cocoa powder, eggs, granulated sugar, margarine, peppermint candies, peppermint extract, salt, semisweet chocolate chips, semisweet chocolate chips, unbleached flour, white chocolate chips

Chocolate Snowswirl Fudge

 Rating: 5.0, rated 1 times
Posted: 12/13/1998
Nutrition Summary: 158 calories • 27 % CFF • 23 g carbs • 32 mg Sodium • 2 g protein
WW Points* : 3.74
Categories: Candy
Contains: fat-free sweetened condensed milk, light margarine, miniature marshmallows, pure vanilla extract, salt, semisweet chocolate chips, walnuts

Chunky Vegetarian Chili #2

 Rating: 5.0, rated 1 times
Posted: 5/25/2001
Nutrition Summary: 196 calories • 6 % CFF • 42 g carbs • 719 mg Sodium • 8 g protein
WW Points* : 3.20
Categories: Soups & Stews
Contains: bell peppers, canned dark red kidney beans, canned pinto beans, chili powder, frozen corn, long-grain white rice, Mexican style stewed tomatoes, onions, salt, water

Classic Chili

 Rating: 5.0, rated 2 times
Posted: 3/17/2005
Nutrition Summary: 189 calories • 7 % CFF • 21 g carbs • 723 mg Sodium • 20 g protein
WW Points* : 3.06
Categories: Slow Cooker
Contains: basil, bell peppers, black pepper, canned dark red kidney beans, chili powder, ground chicken breast, no-salt-added diced tomatoes, onions, tomato sauce

Cranberry Apple Bread

 Rating: 5.0, rated 1 times
Posted: 10/14/2003
Nutrition Summary: 174 calories • 30 % CFF • 17 g carbs • 99 mg Sodium • 3 g protein
WW Points* : 3.58
Categories: Breads
Contains: baking powder, baking soda, cinnamon, egg, fresh cranberries, Granny Smith apples, granulated sugar, olive oil, unbleached flour, walnuts, water

Creamy Brunch Potato Bake

 Rating: 5.0, rated 1 times
Posted: 1/18/1998
Nutrition Summary: 150 calories • 34 % CFF • 16 g carbs • 526 mg Sodium • 8 g protein
WW Points* : 3.10
Categories: Casseroles
Contains: cheddar cheese, egg whites, garlic, light sour cream, olive oil, onions, potatoes o' brien, salt

Easy Chicken Tacos

 Rating: 5.0, rated 3 times
Posted: 4/7/2005
Nutrition Summary: 164 calories • 34 % CFF • 6 g carbs • 558 mg Sodium • 16 g protein
WW Points* : 3.58
Categories: Poultry
Contains: bell peppers, cheddar cheese, ground chicken breast, iceberg lettuce leaves, low-sodium taco seasoning mix, onions, salsa, salt, taco shells

Easy Frosted Pumpkin Bars

Easy Frosted Pumpkin Bars
 Rating: 5.0, rated 2 times
Posted: 4/19/2007
Nutrition Summary: 171 calories • 33 % CFF • 25 g carbs • 130 mg Sodium • 2 g protein
WW Points* : 3.80
Categories: Desserts
Contains: butter recipe golden cake mix, canned pumpkin, Dream Whip whipped topping mix, eggs, fat-free cream cheese, granulated sugar, olive oil, pumpkin pie spice, pure vanilla extract, vanilla frosting

Frozen Strawberry Dessert

 Rating: 5.0, rated 2 times
Posted: 8/19/2004
Nutrition Summary: 173 calories • 20 % CFF • 17 g carbs • 46 mg Sodium • 2 g protein
WW Points* : 3.59
Categories: Desserts
Contains: Cool Whip Free, fresh strawberries, granulated sugar, Just Whites egg whites, light brown sugar, light margarine, pecans, unbleached flour, water

Gingersnap Pumpkin Cream Tart

 Rating: 5.0, rated 1 times
Posted: 10/13/2000
Nutrition Summary: 172 calories • 21 % CFF • 26 g carbs • 214 mg Sodium • 4 g protein
WW Points* : 3.37
Categories: Desserts
Contains: canned pumpkin, cinnamon, Cool Whip Free, fat-free cream cheese, ginger, gingersnap cookies, granulated sugar, light margarine, nutmeg, powdered sugar, pure vanilla extract, walnuts

Ham & Pasta Salad

Ham & Pasta Salad
 Rating: 5.0, rated 1 times
Posted: 8/11/2005
Nutrition Summary: 204 calories • 11 % CFF • 33 g carbs • 565 mg Sodium • 12 g protein
WW Points* : 3.65
Categories: Pasta, Rice, & Grains
Contains: black pepper, elbow macaroni, frozen peas, light mayonnaise, onions, turkey ham
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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