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Pecan Candy

Pecan Candy
 Rating: 0.0, rated 0 times
Posted: 6/15/2017
Nutrition Summary: 281 calories • 64 % CFF • 4 g carbs • 0 mg Sodium • 3 g protein
WW Points* : 7.29
Categories: Candy
Contains: allspice, cinnamon, granulated sugar, nutmeg, pecan halves, pure vanilla extract, water

Tombstone Brownies

 Rating: 3.0, rated 1 times
Posted: 10/28/1997
Nutrition Summary: 143 calories • 44 % CFF • 9 g carbs • 73 mg Sodium • 1 g protein
WW Points* : 3.24
Categories: Holidays
Contains: brownie mix, candy pumpkins, coconut, milk chocolate frosting, white decorating icing

Spicy Cereal and Nuts

Spicy Cereal and Nuts
 Rating: 0.0, rated 0 times
Posted: 12/5/2019
Nutrition Summary: 305 calories • 76 % CFF • 15 g carbs • 361 mg Sodium • 7 g protein
WW Points* : 7.58
Categories: Appetizers & Snacks
Contains: cayenne pepper, chili powder, cumin, low-sodium worcestershire sauce, margarine, mixed nuts, paprika, rice squares cereal, salt, toasted oats cereal

Moist Chocolate Cake

 Rating: 0.0, rated 0 times
Posted: 1/23/2003
Nutrition Summary: 329 calories • 26 % CFF • 18 g carbs • 308 mg Sodium • 5 g protein
WW Points* : 7.01
Categories: Cakes
Contains: baking soda, cocoa powder, granulated sugar, milk chocolate frosting, olive oil, pure vanilla extract, salt, unbleached flour, water, white vinegar

Brownie Marble Cheesecake

 Rating: 3.8, rated 4 times
Posted: 8/25/1997
Nutrition Summary: 249 calories • 15 % CFF • 19 g carbs • 237 mg Sodium • 8 g protein
WW Points* : 5.48
Categories: Desserts
Contains: brownie mix, egg whites, fat-free cream cheese, granulated sugar, pure vanilla extract, semisweet chocolate chips

Zucchini Fudge Cake

Zucchini Fudge Cake
 Rating: 0.0, rated 0 times
Posted: 3/13/2014
Nutrition Summary: 353 calories • 23 % CFF • 20 g carbs • 339 mg Sodium • 6 g protein
WW Points* : 7.21
Categories: Cakes
Contains: baking powder, baking soda, cocoa powder, granulated sugar, low-fat buttermilk, milk chocolate frosting, olive oil, salt, unbleached flour, zucchini

Broccoli and Turkey Quiche

Broccoli and Turkey Quiche
 Rating: 0.0, rated 0 times
Posted: 11/11/2021
Nutrition Summary: 311 calories • 29 % CFF • 21 g carbs • 665 mg Sodium • 19 g protein
WW Points* : 7.35
Categories: Casseroles
Contains: black pepper, eggs, fat-free evaporated milk, frozen chopped broccoli, reduced fat Swiss cheese, refrigerated pie crust, salt, turkey light meat, skinless, unbleached flour

Apple Cinnamon Cheesecake

 Rating: 3.2, rated 5 times
Posted: 9/21/2001
Nutrition Summary: 373 calories • 17 % CFF • 22 g carbs • 713 mg Sodium • 19 g protein
WW Points* : 7.84
Categories: Desserts
Contains: Apple Cinnamon Cheerios cereal, apple juice, apple pie spice, eggs, fat-free cream cheese, granulated sugar, granulated sugar, margarine, unbleached flour

Turkey Pie in a Pan

Turkey Pie in a Pan
 Rating: 0.0, rated 0 times
Posted: 6/30/2022
Nutrition Summary: 321 calories • 43 % CFF • 22 g carbs • 763 mg Sodium • 22 g protein
WW Points* : 7.47
Categories: Casseroles
Contains: butter, cheddar cheese, fat-free milk, frozen peas and carrots combination, low sodium chicken broth, low-fat baking mix, low-fat cream of mushroom soup, onions, salt, turkey light meat, skinless, unbleached flour, water

Chocolate Chip Cheesecake

 Rating: 3.5, rated 2 times
Posted: 2/16/2001
Nutrition Summary: 331 calories • 25 % CFF • 30 g carbs • 472 mg Sodium • 11 g protein
WW Points* : 7.54
Categories: Desserts
Contains: eggs, fat-free cream cheese, granulated sugar, granulated sugar, low-fat graham cracker crumbs, margarine, pure vanilla extract, semisweet chocolate chips

Easy Baked Tricolor Rotini

Easy Baked Tricolor Rotini
 Rating: 0.0, rated 0 times
Posted: 10/10/2019
Nutrition Summary: 345 calories • 35 % CFF • 30 g carbs • 496 mg Sodium • 26 g protein
WW Points* : 7.47
Categories: Pasta, Rice, & Grains
Contains: cheddar cheese, fat-free milk, frozen broccoli flowerets, low-fat cream of mushroom soup, rotini pasta, turkey light meat, skinless

French Fry Spam Casserole

 Rating: 2.0, rated 1 times
Posted: 8/25/1997
Nutrition Summary: 328 calories • 46 % CFF • 30 g carbs • 559 mg Sodium • 15 g protein
WW Points* : 7.38
Categories: Casseroles
Contains: bell peppers, bread crumbs, cheddar cheese, frozen french fried potatoes, light sour cream, low-fat cream of mushroom soup, onions, Spam Lite luncheon meat

Ground Meat Pizza

 Rating: 5.0, rated 1 times
Posted: 8/25/1997
Nutrition Summary: 311 calories • 50 % CFF • 30 g carbs • 859 mg Sodium • 16 g protein
WW Points* : 7.07
Categories: Pizza
Contains: bell peppers, cheddar cheese, garlic powder, Grands Reduced Fat Buttermilk biscuits, ground chicken breast, Italian seasoning, mozzarella cheese, mushrooms, no-salt-added tomato sauce, onions, parmesan cheese, pizza seasoning

Turkey Crescents

 Rating: 5.0, rated 7 times
Posted: 8/25/1997
Nutrition Summary: 337 calories • 29 % CFF • 30 g carbs • 652 mg Sodium • 21 g protein
WW Points* : 7.46
Categories: Poultry
Contains: bell peppers, black pepper, fat-free cream cheese, fat-free milk, onions, reduced fat crescent dinner rolls, turkey light meat, skinless

Slow Cooker Mexican Chicken Chili

Slow Cooker Mexican Chicken Chili
 Rating: 0.0, rated 0 times
Posted: 2/11/2016
Nutrition Summary: 378 calories • 14 % CFF • 34 g carbs • 539 mg Sodium • 42 g protein
WW Points* : 7.26
Categories: Slow Cooker
Contains: canned dark red kidney beans, celery, chicken breast halves skinless, chili powder, enchilada sauce, Mexican seasoning, no-salt-added stewed tomatoes, reduced sodium pinto beans, salt

Chicken & Broccoli Alfredo

Chicken & Broccoli Alfredo
 Rating: 0.0, rated 0 times
Posted: 11/24/2011
Nutrition Summary: 348 calories • 27 % CFF • 35 g carbs • 591 mg Sodium • 27 g protein
WW Points* : 7.28
Categories: Pasta, Rice, & Grains
Contains: black pepper, broccoli flowerets, chicken breast cubes, fat-free milk, linguine, low-fat cream of mushroom soup, olive oil, Parmesan cheese

Chocolate Cheesecake Squares

Chocolate Cheesecake Squares
 Rating: 0.0, rated 0 times
Posted: 5/6/2021
Nutrition Summary: 336 calories • 30 % CFF • 35 g carbs • 201 mg Sodium • 8 g protein
WW Points* : 7.89
Categories: Desserts
Contains: butter, eggs, fat-free cream cheese, fat-free evaporated milk, granulated sugar, light brown sugar, olive oil, pure vanilla extract, semisweet chocolate chips, unbleached flour

Oreo No Bake Cheesecake

Oreo No Bake Cheesecake
 Rating: 0.0, rated 0 times
Posted: 5/8/2014
Nutrition Summary: 357 calories • 22 % CFF • 35 g carbs • 795 mg Sodium • 16 g protein
WW Points* : 7.89
Categories: Desserts
Contains: chocolate sandwich cookies, Cool Whip Free, fat-free cream cheese, granulated sugar, low-fat graham cracker crumbs, margarine, margarine, pure vanilla extract

Tuna Swiss Pie

Tuna Swiss Pie
 Rating: 5.0, rated 3 times
Posted: 8/25/1997
Nutrition Summary: 337 calories • 27 % CFF • 35 g carbs • 602 mg Sodium • 25 g protein
WW Points* : 7.37
Categories: Pies
Contains: black pepper, brown rice, egg, eggs, fat-free milk, garlic powder, margarine, reduced fat Swiss cheese, reduced fat Swiss cheese, salt, tuna in water

Bacon Ranch Chicken and Pasta

Bacon Ranch Chicken and Pasta
 Rating: 0.0, rated 0 times
Posted: 12/18/2014
Nutrition Summary: 335 calories • 23 % CFF • 36 g carbs • 730 mg Sodium • 27 g protein
WW Points* : 7.05
Categories: Slow Cooker
Contains: angel hair spaghetti, bacon slices, black pepper, chicken breast halves skinless, garlic powder, light sour cream, low sodium cream of chicken soup, ranch salad dressing mix, water
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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