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Pecan Candy

Pecan Candy
 Rating: 0.0, rated 0 times
Posted: 6/15/2017
Nutrition Summary: 281 calories • 64 % CFF • 4 g carbs • 0 mg Sodium • 3 g protein
WW Points* : 7.29
Categories: Candy
Contains: allspice, cinnamon, granulated sugar, nutmeg, pecan halves, pure vanilla extract, water

Spicy Cereal and Nuts

Spicy Cereal and Nuts
 Rating: 0.0, rated 0 times
Posted: 12/5/2019
Nutrition Summary: 305 calories • 76 % CFF • 15 g carbs • 361 mg Sodium • 7 g protein
WW Points* : 7.58
Categories: Appetizers & Snacks
Contains: cayenne pepper, chili powder, cumin, low-sodium worcestershire sauce, margarine, mixed nuts, paprika, rice squares cereal, salt, toasted oats cereal

Microwave Cincinnati Style Chili

 Rating: 0.0, rated 0 times
Posted: 2/14/2013
Nutrition Summary: 345 calories • 40 % CFF • 18 g carbs • 713 mg Sodium • 31 g protein
WW Points* : 7.35
Categories: Microwave
Contains: beef broth, canned dark red kidney beans, cheddar cheese, chili powder, fettuccine, ground chicken breast skinless, instant minced onion, mini chocolate chips, pumpkin pie spice, tomato sauce, white vinegar

Moist Chocolate Cake

 Rating: 0.0, rated 0 times
Posted: 1/23/2003
Nutrition Summary: 329 calories • 26 % CFF • 18 g carbs • 308 mg Sodium • 5 g protein
WW Points* : 7.01
Categories: Cakes
Contains: baking soda, cocoa powder, granulated sugar, milk chocolate frosting, olive oil, pure vanilla extract, salt, unbleached flour, water, white vinegar

Zucchini Fudge Cake

Zucchini Fudge Cake
 Rating: 0.0, rated 0 times
Posted: 3/13/2014
Nutrition Summary: 353 calories • 23 % CFF • 20 g carbs • 339 mg Sodium • 6 g protein
WW Points* : 7.21
Categories: Cakes
Contains: baking powder, baking soda, cocoa powder, granulated sugar, low-fat buttermilk, milk chocolate frosting, olive oil, salt, unbleached flour, zucchini

Broccoli and Turkey Quiche

Broccoli and Turkey Quiche
 Rating: 0.0, rated 0 times
Posted: 11/11/2021
Nutrition Summary: 311 calories • 29 % CFF • 21 g carbs • 665 mg Sodium • 19 g protein
WW Points* : 7.35
Categories: Casseroles
Contains: black pepper, eggs, fat-free evaporated milk, frozen chopped broccoli, reduced fat Swiss cheese, refrigerated pie crust, salt, turkey light meat, skinless, unbleached flour

Apple Cinnamon Cheesecake

 Rating: 3.2, rated 5 times
Posted: 9/21/2001
Nutrition Summary: 373 calories • 17 % CFF • 22 g carbs • 713 mg Sodium • 19 g protein
WW Points* : 7.84
Categories: Desserts
Contains: Apple Cinnamon Cheerios cereal, apple juice, apple pie spice, eggs, fat-free cream cheese, granulated sugar, granulated sugar, margarine, unbleached flour

Turkey Pie in a Pan

Turkey Pie in a Pan
 Rating: 0.0, rated 0 times
Posted: 6/30/2022
Nutrition Summary: 321 calories • 43 % CFF • 22 g carbs • 763 mg Sodium • 22 g protein
WW Points* : 7.47
Categories: Casseroles
Contains: butter, cheddar cheese, fat-free milk, frozen peas and carrots combination, low sodium chicken broth, low-fat baking mix, low-fat cream of mushroom soup, onions, salt, turkey light meat, skinless, unbleached flour, water

Bacon & Cheese Breakfast Pizza

Bacon & Cheese Breakfast Pizza
 Rating: 3.0, rated 2 times
Posted: 11/1/2007
Nutrition Summary: 308 calories • 35 % CFF • 30 g carbs • 728 mg Sodium • 17 g protein
WW Points* : 7.04
Categories: Breakfast
Contains: bacon slices, egg whites, eggs, frozen white bread dough, light sour cream, parsley, reduced fat Swiss cheese, salt

Chocolate Chip Cheesecake

 Rating: 3.5, rated 2 times
Posted: 2/16/2001
Nutrition Summary: 331 calories • 25 % CFF • 30 g carbs • 472 mg Sodium • 11 g protein
WW Points* : 7.54
Categories: Desserts
Contains: eggs, fat-free cream cheese, granulated sugar, granulated sugar, low-fat graham cracker crumbs, margarine, pure vanilla extract, semisweet chocolate chips

Easy Baked Tricolor Rotini

Easy Baked Tricolor Rotini
 Rating: 0.0, rated 0 times
Posted: 10/10/2019
Nutrition Summary: 345 calories • 35 % CFF • 30 g carbs • 496 mg Sodium • 26 g protein
WW Points* : 7.47
Categories: Pasta, Rice, & Grains
Contains: cheddar cheese, fat-free milk, frozen broccoli flowerets, low-fat cream of mushroom soup, rotini pasta, turkey light meat, skinless

French Fry Spam Casserole

 Rating: 2.0, rated 1 times
Posted: 8/25/1997
Nutrition Summary: 328 calories • 46 % CFF • 30 g carbs • 559 mg Sodium • 15 g protein
WW Points* : 7.38
Categories: Casseroles
Contains: bell peppers, bread crumbs, cheddar cheese, frozen french fried potatoes, light sour cream, low-fat cream of mushroom soup, onions, Spam Lite luncheon meat

Ground Meat Pizza

 Rating: 5.0, rated 1 times
Posted: 8/25/1997
Nutrition Summary: 311 calories • 50 % CFF • 30 g carbs • 859 mg Sodium • 16 g protein
WW Points* : 7.07
Categories: Pizza
Contains: bell peppers, cheddar cheese, garlic powder, Grands Reduced Fat Buttermilk biscuits, ground chicken breast, Italian seasoning, mozzarella cheese, mushrooms, no-salt-added tomato sauce, onions, parmesan cheese, pizza seasoning

Turkey Crescents

 Rating: 5.0, rated 7 times
Posted: 8/25/1997
Nutrition Summary: 337 calories • 29 % CFF • 30 g carbs • 652 mg Sodium • 21 g protein
WW Points* : 7.46
Categories: Poultry
Contains: bell peppers, black pepper, fat-free cream cheese, fat-free milk, onions, reduced fat crescent dinner rolls, turkey light meat, skinless

Microwave Chocolate Cake

Microwave Chocolate Cake
 Rating: 4.0, rated 1 times
Posted: 8/2/2007
Nutrition Summary: 319 calories • 27 % CFF • 32 g carbs • 188 mg Sodium • 5 g protein
WW Points* : 7.01
Categories: Microwave
Contains: baking powder, baking soda, cocoa powder, cocoa powder, egg, fat-free milk, granulated sugar, margarine, olive oil, powdered sugar, pure vanilla extract, salt, unbleached flour, water

Layered Mexican Casserole

Layered Mexican Casserole
 Rating: 0.0, rated 0 times
Posted: 11/5/2009
Nutrition Summary: 337 calories • 32 % CFF • 33 g carbs • 628 mg Sodium • 26 g protein
WW Points* : 7.34
Categories: Mexican
Contains: cheddar cheese, fat-free cottage cheese, frozen corn, ground chicken breast, light sour cream, low-fat tortilla chips, salsa

Slow Cooker Mexican Chicken Chili

Slow Cooker Mexican Chicken Chili
 Rating: 0.0, rated 0 times
Posted: 2/11/2016
Nutrition Summary: 378 calories • 14 % CFF • 34 g carbs • 539 mg Sodium • 42 g protein
WW Points* : 7.26
Categories: Slow Cooker
Contains: canned dark red kidney beans, celery, chicken breast halves skinless, chili powder, enchilada sauce, Mexican seasoning, no-salt-added stewed tomatoes, reduced sodium pinto beans, salt

Chicken & Broccoli Alfredo

Chicken & Broccoli Alfredo
 Rating: 0.0, rated 0 times
Posted: 11/24/2011
Nutrition Summary: 348 calories • 27 % CFF • 35 g carbs • 591 mg Sodium • 27 g protein
WW Points* : 7.28
Categories: Pasta, Rice, & Grains
Contains: black pepper, broccoli flowerets, chicken breast cubes, fat-free milk, linguine, low-fat cream of mushroom soup, olive oil, Parmesan cheese

Chocolate Cheesecake Squares

Chocolate Cheesecake Squares
 Rating: 0.0, rated 0 times
Posted: 5/6/2021
Nutrition Summary: 336 calories • 30 % CFF • 35 g carbs • 201 mg Sodium • 8 g protein
WW Points* : 7.89
Categories: Desserts
Contains: butter, eggs, fat-free cream cheese, fat-free evaporated milk, granulated sugar, light brown sugar, olive oil, pure vanilla extract, semisweet chocolate chips, unbleached flour

Oreo No Bake Cheesecake

Oreo No Bake Cheesecake
 Rating: 0.0, rated 0 times
Posted: 5/8/2014
Nutrition Summary: 357 calories • 22 % CFF • 35 g carbs • 795 mg Sodium • 16 g protein
WW Points* : 7.89
Categories: Desserts
Contains: chocolate sandwich cookies, Cool Whip Free, fat-free cream cheese, granulated sugar, low-fat graham cracker crumbs, margarine, margarine, pure vanilla extract
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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