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63 recipes
Narrowed by:
Points:7.0 to 7.9
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Rating
1.0 to 1.9
2.0 to 2.9
3.0 to 3.9
4.0 to 4.9
5.0
Date Posted
1997
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Calories
less than 100.0
100.0 to 199.9
200.0 to 299.9
300.0 to 399.9
400.0 to 499.9
500.0 or greater
Carbohydrates
less than 10.0
10.0 to 19.9
20.0 to 29.9
30.0 to 39.9
40.0 to 49.9
50.0 to 59.9
60.0 to 69.9
70.0 to 79.9
80.0 or greater
Fiber
less than 0.5
0.5 to 0.9
1.0 to 1.4
1.5 to 1.9
2.0 to 2.4
2.5 to 2.9
3.0 to 3.4
3.5 to 3.9
4.0 to 4.4
4.5 to 4.9
5.0 or greater
Percent Calories From Fat
less than 5.0
5.0 to 9.9
10.0 to 14.9
15.0 to 19.9
20.0 to 24.9
25.0 to 29.9
30.0 to 34.9
35.0 or greater
Sodium
less than 100.0
100.0 to 199.9
200.0 to 299.9
300.0 to 399.9
400.0 to 499.9
500.0 to 599.9
600.0 to 699.9
700.0 to 799.9
800.0 to 899.9
900.0 to 999.9
1000.0 or greater
Sugars
less than 1.0
1.0 to 5.9
6.0 to 10.9
11.0 to 15.9
16.0 to 20.9
21.0 to 25.9
26.0 to 30.9
31.0 to 35.9
Total Fat
less than 1.0
1.0 to 1.9
2.0 to 2.9
3.0 to 3.9
4.0 to 4.9
5.0 to 5.9
6.0 to 6.9
7.0 to 7.9
8.0 to 8.9
9.0 to 9.9
10.0 or greater
Protein
less than 5.0
5.0 to 9.9
10.0 to 14.9
15.0 to 19.9
20.0 to 24.9
25.0 to 29.9
30.0 to 34.9
35.0 or greater
Points
less than 1.0
1.0 to 1.9
2.0 to 2.9
3.0 to 3.9
4.0 to 4.9
5.0 to 5.9
6.0 to 6.9
7.0 to 7.9
8.0 to 8.9
9.0 or greater
Sort By:
Name
Date Posted
Rating
Points
Nutrient : Sugars
Calories
Total Fat
Percent Calories From Fat
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Sodium
Protein
Sugars
Carbohydrates
«
»
Turkey and Rice Quiche
Rating:
0.0
, rated 0 times
Posted:
8/27/2015
Nutrition Summary:
363 calories • 19 % CFF • 51 g carbs • 414 mg Sodium • 23 g protein
WW Points
*
:
7.44
Categories:
Pasta, Rice, & Grains
Contains:
basil
,
bell peppers
,
brown rice
,
cheddar cheese
,
eggs
,
fat-free milk
,
mozzarella cheese
,
onions
,
pizza seasoning
,
red pepper flakes
,
salt
,
turkey light meat, skinless
Spicy Cereal and Nuts
Rating:
0.0
, rated 0 times
Posted:
12/5/2019
Nutrition Summary:
305 calories • 76 % CFF • 15 g carbs • 361 mg Sodium • 7 g protein
WW Points
*
:
7.58
Categories:
Appetizers & Snacks
Contains:
cayenne pepper
,
chili powder
,
cumin
,
low-sodium worcestershire sauce
,
margarine
,
mixed nuts
,
paprika
,
rice squares cereal
,
salt
,
toasted oats cereal
Pizza Cheese Bread
Rating:
0.0
, rated 0 times
Posted:
4/30/2020
Nutrition Summary:
385 calories • 14 % CFF • 68 g carbs • 885 mg Sodium • 13 g protein
WW Points
*
:
7.60
Categories:
Breads
Contains:
Country Crock light spread
,
Italian white bread
,
lemon juice
,
olive oil
,
parmesan cheese
,
pizza seasoning
Tuna Swiss Pie
Rating:
5.0
, rated 3 times
Posted:
8/25/1997
Nutrition Summary:
337 calories • 27 % CFF • 35 g carbs • 602 mg Sodium • 25 g protein
WW Points
*
:
7.37
Categories:
Pies
Contains:
black pepper
,
brown rice
,
egg
,
eggs
,
fat-free milk
,
garlic powder
,
margarine
,
reduced fat Swiss cheese
,
reduced fat Swiss cheese
,
salt
,
tuna in water
Bacon Ranch Chicken and Pasta
Rating:
0.0
, rated 0 times
Posted:
12/18/2014
Nutrition Summary:
335 calories • 23 % CFF • 36 g carbs • 730 mg Sodium • 27 g protein
WW Points
*
:
7.05
Categories:
Slow Cooker
Contains:
angel hair spaghetti
,
bacon slices
,
black pepper
,
chicken breast halves skinless
,
garlic powder
,
light sour cream
,
low sodium cream of chicken soup
,
ranch salad dressing mix
,
water
Cajun Chicken Pasta
Rating:
0.0
, rated 0 times
Posted:
7/11/2019
Nutrition Summary:
359 calories • 16 % CFF • 47 g carbs • 698 mg Sodium • 28 g protein
WW Points
*
:
7.36
Categories:
Pasta, Rice, & Grains
Contains:
alfredo sauce
,
bow tie pasta
,
cajun seasoning
,
canned diced tomatoes
,
chicken breast halves skinless
,
chicken broth
Chicken & Broccoli Alfredo
Rating:
0.0
, rated 0 times
Posted:
11/24/2011
Nutrition Summary:
348 calories • 27 % CFF • 35 g carbs • 591 mg Sodium • 27 g protein
WW Points
*
:
7.28
Categories:
Pasta, Rice, & Grains
Contains:
black pepper
,
broccoli flowerets
,
chicken breast cubes
,
fat-free milk
,
linguine
,
low-fat cream of mushroom soup
,
olive oil
,
Parmesan cheese
Chili & Rice
Rating:
0.0
, rated 0 times
Posted:
11/16/2017
Nutrition Summary:
416 calories • 7 % CFF • 72 g carbs • 600 mg Sodium • 21 g protein
WW Points
*
:
7.77
Categories:
Soups & Stews
Contains:
apple cider vinegar
,
canned dark red kidney beans
,
chili powder
,
ground chicken breast skinless
,
long-grain white rice
,
onions
,
salt
,
tomato soup
,
water
Chili Pizza
Rating:
0.0
, rated 0 times
Posted:
3/29/2018
Nutrition Summary:
361 calories • 23 % CFF • 40 g carbs • 658 mg Sodium • 24 g protein
WW Points
*
:
7.17
Categories:
Pizza
Contains:
canned dark red kidney beans
,
cheddar cheese
,
frozen white bread dough
,
ground chicken breast skinless
,
low-sodium chili seasoning mix
,
no-salt-added diced tomatoess
Easy Baked Tricolor Rotini
Rating:
0.0
, rated 0 times
Posted:
10/10/2019
Nutrition Summary:
345 calories • 35 % CFF • 30 g carbs • 496 mg Sodium • 26 g protein
WW Points
*
:
7.47
Categories:
Pasta, Rice, & Grains
Contains:
cheddar cheese
,
fat-free milk
,
frozen broccoli flowerets
,
low-fat cream of mushroom soup
,
rotini pasta
,
turkey light meat, skinless
French Fry Spam Casserole
Rating:
2.0
, rated 1 times
Posted:
8/25/1997
Nutrition Summary:
328 calories • 46 % CFF • 30 g carbs • 559 mg Sodium • 15 g protein
WW Points
*
:
7.38
Categories:
Casseroles
Contains:
bell peppers
,
bread crumbs
,
cheddar cheese
,
frozen french fried potatoes
,
light sour cream
,
low-fat cream of mushroom soup
,
onions
,
Spam Lite luncheon meat
Ham & Broccoli Pasta
Rating:
0.0
, rated 0 times
Posted:
6/12/2014
Nutrition Summary:
360 calories • 24 % CFF • 49 g carbs • 810 mg Sodium • 20 g protein
WW Points
*
:
7.35
Categories:
Casseroles
Contains:
black pepper
,
bow tie pasta
,
chive and onion cream cheese
,
fat-free milk
,
frozen broccoli flowerets
,
salt
,
turkey ham
Turkey Pie in a Pan
Rating:
0.0
, rated 0 times
Posted:
6/30/2022
Nutrition Summary:
321 calories • 43 % CFF • 22 g carbs • 763 mg Sodium • 22 g protein
WW Points
*
:
7.47
Categories:
Casseroles
Contains:
butter
,
cheddar cheese
,
fat-free milk
,
frozen peas and carrots combination
,
low sodium chicken broth
,
low-fat baking mix
,
low-fat cream of mushroom soup
,
onions
,
salt
,
turkey light meat, skinless
,
unbleached flour
,
water
Broccoli and Turkey Quiche
Rating:
0.0
, rated 0 times
Posted:
11/11/2021
Nutrition Summary:
311 calories • 29 % CFF • 21 g carbs • 665 mg Sodium • 19 g protein
WW Points
*
:
7.35
Categories:
Casseroles
Contains:
black pepper
,
eggs
,
fat-free evaporated milk
,
frozen chopped broccoli
,
reduced fat Swiss cheese
,
refrigerated pie crust
,
salt
,
turkey light meat, skinless
,
unbleached flour
Pasta Carbonara
Rating:
2.5
, rated 2 times
Posted:
1/25/1998
Nutrition Summary:
373 calories • 22 % CFF • 49 g carbs • 931 mg Sodium • 21 g protein
WW Points
*
:
7.33
Categories:
Pasta, Rice, & Grains
Contains:
bacon slices
,
cream of roasted garlic soup
,
fat-free milk
,
frozen peas
,
mostaccioli pasta
,
mushrooms
,
onions
,
salt
Ground Meat Pizza
Rating:
5.0
, rated 1 times
Posted:
8/25/1997
Nutrition Summary:
311 calories • 50 % CFF • 30 g carbs • 859 mg Sodium • 16 g protein
WW Points
*
:
7.07
Categories:
Pizza
Contains:
bell peppers
,
cheddar cheese
,
garlic powder
,
Grands Reduced Fat Buttermilk biscuits
,
ground chicken breast
,
Italian seasoning
,
mozzarella cheese
,
mushrooms
,
no-salt-added tomato sauce
,
onions
,
parmesan cheese
,
pizza seasoning
Home Style Lasagna Rolls
Rating:
0.0
, rated 0 times
Posted:
8/8/2019
Nutrition Summary:
377 calories • 15 % CFF • 54 g carbs • 691 mg Sodium • 26 g protein
WW Points
*
:
7.24
Categories:
Pasta, Rice, & Grains
Contains:
black pepper
,
carrots
,
cayenne pepper
,
egg
,
ground chicken breast skinless
,
lasagna noodles
,
low-fat spaghetti sauce
,
mozzarella cheese
,
onions
,
Parmesan cheese
,
Parmesan cheese
,
pizza seasoning
,
salt
Quick & Easy Chicken Parmesan
Rating:
4.6
, rated 5 times
Posted:
4/26/1998
Nutrition Summary:
358 calories • 27 % CFF • 48 g carbs • 677 mg Sodium • 15 g protein
WW Points
*
:
7.28
Categories:
Pasta, Rice, & Grains
Contains:
bell peppers
,
breaded chicken patties
,
canned whole tomatoes
,
granulated sugar
,
Italian seasoning
,
linguine
,
mushrooms
,
olive oil
,
onions
,
provolone cheese
,
tomato sauce
Stack-A-Dinner
Rating:
3.5
, rated 2 times
Posted:
8/25/1997
Nutrition Summary:
403 calories • 9 % CFF • 61 g carbs • 594 mg Sodium • 28 g protein
WW Points
*
:
7.79
Categories:
Poultry
Contains:
bell peppers
,
black pepper
,
frozen peas
,
ground chicken breast
,
hot pepper sauce
,
long-grain white rice
,
low-fat cheddar cheese
,
no-salt-added ketchup
,
onions
,
oregano
,
salt
,
tomato sauce
,
water
Tuna Stuffed Pasta Shells
Rating:
3.8
, rated 6 times
Posted:
8/25/1997
Nutrition Summary:
395 calories • 7 % CFF • 53 g carbs • 665 mg Sodium • 39 g protein
WW Points
*
:
7.55
Categories:
Pasta, Rice, & Grains
Contains:
dill weed
,
fat-free cottage cheese
,
fat-free cottage cheese
,
fat-free plain yogurt
,
garlic powder
,
jumbo pasta shells
,
onions
,
parmesan cheese
,
parsley
,
tuna in water
«
»
*Note
: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.