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Make Ahead Meatballs

Make Ahead Meatballs
 Rating: 3.0, rated 2 times
Posted: 8/27/2000
Nutrition Summary: 37 calories • 23 % CFF • 0 g carbs • 139 mg Sodium • 5 g protein
WW Points* : 0.82
Categories: Poultry
Contains: black pepper, bread crumbs, eggs, fat-free milk, ground chicken breast, low-sodium worcestershire sauce, onions, salt

Baked Cereal French Toast

Baked Cereal French Toast
 Rating: 3.5, rated 4 times
Posted: 10/3/2004
Nutrition Summary: 16 calories • 30 % CFF • 1 g carbs • 76 mg Sodium • 1 g protein
WW Points* : 0.40
Categories: Breakfast
Contains: bran flakes cereal, cinnamon, egg, fat-free milk, pure vanilla extract, salt, whole wheat bread slices

Miniature Cheesecakes

 Rating: 3.7, rated 9 times
Posted: 8/25/1997
Nutrition Summary: 99 calories • 0 % CFF • 3 g carbs • 170 mg Sodium • 4 g protein
WW Points* : 1.18
Categories: Desserts
Contains: egg whites, fat-free cream cheese, granulated sugar, lemon peel, pure vanilla extract, strawberry pie filling, vanilla wafers

Super Simple Meatloaf

 Rating: 3.3, rated 4 times
Posted: 1/16/2003
Nutrition Summary: 85 calories • 21 % CFF • 3 g carbs • 403 mg Sodium • 13 g protein
WW Points* : 1.67
Categories: Poultry
Contains: cornbread stuffing mix, ground chicken breast, low-fat spaghetti sauce, low-fat spaghetti sauce, salt

Ballpark Meat Loaf

Ballpark Meat Loaf
 Rating: 3.7, rated 7 times
Posted: 3/6/1999
Nutrition Summary: 141 calories • 30 % CFF • 4 g carbs • 590 mg Sodium • 20 g protein
WW Points* : 2.95
Categories: Poultry
Contains: black pepper, bread crumbs, dill pickle relish, eggs, ground chicken breast, light brown sugar, onions, salt, yellow mustard, yellow mustard

Cheese Stuffed Manicotti

 Rating: 3.0, rated 1 times
Posted: 3/30/2006
Nutrition Summary: 165 calories • 29 % CFF • 4 g carbs • 724 mg Sodium • 10 g protein
WW Points* : 2.92
Categories: Pasta, Rice, & Grains
Contains: canned diced tomatoes, Italian style Spaghetti Sauce Mix, manicotti pasta, Marinara Sauce, onions, salt, string cheese sticks, water

Oreo Cheesecake

Oreo Cheesecake
 Rating: 3.3, rated 3 times
Posted: 8/18/2005
Nutrition Summary: 121 calories • 27 % CFF • 4 g carbs • 263 mg Sodium • 8 g protein
WW Points* : 2.75
Categories: Desserts
Contains: chocolate sandwich cookies, egg whites, eggs, fat-free cream cheese, granulated sugar, light sour cream, margarine, pure vanilla extract

Sauerkraut Hot Dish

 Rating: 3.5, rated 2 times
Posted: 8/17/2006
Nutrition Summary: 81 calories • 35 % CFF • 4 g carbs • 268 mg Sodium • 8 g protein
WW Points* : 1.87
Categories: Casseroles
Contains: canned sauerkraut, celery, egg noodles, low-fat cream of mushroom soup, onions, salt, turkey light meat, skinless

Ham Quiche Lorraine

 Rating: 3.8, rated 4 times
Posted: 9/20/1998
Nutrition Summary: 103 calories • 31 % CFF • 5 g carbs • 562 mg Sodium • 12 g protein
WW Points* : 2.37
Categories: Casseroles
Contains: black pepper, cornstarch, egg whites, fat-free plain yogurt, onions, reduced fat Swiss cheese, salt, turkey ham

Pepper Chicken Fettuccine Toss

 Rating: 3.8, rated 6 times
Posted: 12/31/1999
Nutrition Summary: 63 calories • 16 % CFF • 5 g carbs • 659 mg Sodium • 9 g protein
WW Points* : 1.14
Categories: Pasta, Rice, & Grains
Contains: chicken breast strips, fettuccine, green bell pepper, onions, parmesan cheese, red bell peppers, salt

Ranchero Style Salmon Casserole

 Rating: 3.0, rated 1 times
Posted: 10/14/2004
Nutrition Summary: 145 calories • 59 % CFF • 5 g carbs • 508 mg Sodium • 10 g protein
WW Points* : 3.73
Categories: Casseroles
Contains: canned salmon, cheddar cheese, egg noodles, low-fat cream of mushroom soup, tomatoes and green chilies

Savory Meatloaf

Savory Meatloaf
 Rating: 3.0, rated 1 times
Posted: 9/24/1999
Nutrition Summary: 125 calories • 22 % CFF • 5 g carbs • 168 mg Sodium • 18 g protein
WW Points* : 2.75
Categories: Poultry
Contains: black pepper, bread crumbs, egg, ground chicken breast, low-sodium worcestershire sauce, onions, tomato soup

Kaleidoscope Egg Jigglers

 Rating: 3.7, rated 3 times
Posted: 4/5/1998
Nutrition Summary: 24 calories • 0 % CFF • 6 g carbs • 29 mg Sodium • 0.6 g protein
WW Points* : 0.48
Categories: Holidays
Contains: lime gelatin powder, strawberry gelatin powder, water, water

Oreo Pizza

 Rating: 3.5, rated 6 times
Posted: 8/25/1997
Nutrition Summary: 44 calories • 50 % CFF • 6 g carbs • 5 mg Sodium • 1 g protein
WW Points* : 1.05
Categories: Pizza
Contains: brownie mix, chocolate sandwich cookies, miniature marshmallows, walnuts

Quick & Easy Ranch Loaf

 Rating: 3.5, rated 2 times
Posted: 1/17/2002
Nutrition Summary: 135 calories • 13 % CFF • 6 g carbs • 654 mg Sodium • 19 g protein
WW Points* : 2.85
Categories: Poultry
Contains: black pepper, bread crumbs, eggs, ground chicken breast, no-salt-added ketchup, ranch salad dressing mix

Microwave Tuna Noodle Casserole

 Rating: 3.0, rated 2 times
Posted: 6/22/2006
Nutrition Summary: 86 calories • 30 % CFF • 8 g carbs • 431 mg Sodium • 7 g protein
WW Points* : 1.97
Categories: Microwave
Contains: bread crumbs, celery, egg noodles, fat-free milk, light mayonnaise, low-fat cream of mushroom soup, onions, salt, tuna in water

Raisin Crisscross Cookies

 Rating: 3.0, rated 3 times
Posted: 8/25/1997
Nutrition Summary: 70 calories • 27 % CFF • 8 g carbs • 43 mg Sodium • 1 g protein
WW Points* : 1.49
Categories: Cookies
Contains: baking soda, cinnamon, cream of tartar, egg whites, fat-free milk, granulated sugar, lemon extract, margarine, raisins, unbleached flour

Holiday Turkey & Cheese Bake

Holiday Turkey & Cheese Bake
 Rating: 3.2, rated 6 times
Posted: 12/7/2001
Nutrition Summary: 161 calories • 39 % CFF • 9 g carbs • 511 mg Sodium • 16 g protein
WW Points* : 3.70
Categories: Casseroles
Contains: black pepper, cheddar cheese, eggs, fat-free milk, frozen broccoli flowerets, frozen hash browns, salt, salt, turkey light meat, skinless

Impossibly Easy Ham N Swiss Pie

 Rating: 3.0, rated 3 times
Posted: 3/2/2005
Nutrition Summary: 139 calories • 36 % CFF • 9 g carbs • 587 mg Sodium • 12 g protein
WW Points* : 3.24
Categories: Casseroles
Contains: black pepper, eggs, fat-free milk, low-fat baking mix, onions, reduced fat Swiss cheese, salt, turkey ham

Tombstone Brownies

 Rating: 3.0, rated 1 times
Posted: 10/28/1997
Nutrition Summary: 143 calories • 44 % CFF • 9 g carbs • 73 mg Sodium • 1 g protein
WW Points* : 3.24
Categories: Holidays
Contains: brownie mix, candy pumpkins, coconut, milk chocolate frosting, white decorating icing
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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