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Cheesecake Topped Brownies

Cheesecake Topped Brownies
 Rating: 5.0, rated 1 times
Posted: 5/1/2008
Nutrition Summary: 301 calories • 47 % CFF • 2 g carbs • 245 mg Sodium • 4 g protein
WW Points* : 6.75
Categories: Desserts
Contains: brownie mix, cornstarch, egg, egg, fat-free cream cheese, margarine, milk chocolate frosting, milk chocolate frosting, olive oil, pure vanilla extract, water

Mushroom Beef Stew

Mushroom Beef Stew
 Rating: 5.0, rated 1 times
Posted: 12/24/2015
Nutrition Summary: 107 calories • 36 % CFF • 3 g carbs • 610 mg Sodium • 11 g protein
WW Points* : 2.27
Categories: Slow Cooker
Contains: canned mushrooms, egg noodles, extra lean beef stew meat, low-sodium cream of mushroom soup, onion soup mix, water

Chili Chicken Enchiladas

Chili Chicken Enchiladas
 Rating: 5.0, rated 1 times
Posted: 10/22/2009
Nutrition Summary: 115 calories • 52 % CFF • 4 g carbs • 380 mg Sodium • 10 g protein
WW Points* : 2.88
Categories: Mexican
Contains: cheddar cheese, cheddar cheese, chicken breast cubes, enchilada sauce, green chilies, light sour cream, whole wheat tortillas

Twenty Four Hour Vegetable Salad

 Rating: 5.0, rated 1 times
Posted: 8/30/1998
Nutrition Summary: 155 calories • 118 % CFF • 5 g carbs • 758 mg Sodium • 9 g protein
WW Points* : 3.82
Categories: Salads & Dressings
Contains: bacon slices, cheddar cheese, frozen peas, frozen sliced carrots, hard-boiled egg whites, iceberg lettuce, light mayonnaise, low-fat cheddar cheese, mushrooms, salt

Easy Chicken Tacos

 Rating: 5.0, rated 3 times
Posted: 4/7/2005
Nutrition Summary: 164 calories • 34 % CFF • 6 g carbs • 558 mg Sodium • 16 g protein
WW Points* : 3.58
Categories: Poultry
Contains: bell peppers, cheddar cheese, ground chicken breast, iceberg lettuce leaves, low-sodium taco seasoning mix, onions, salsa, salt, taco shells

Broccoli & Cheese Casserole

Broccoli & Cheese Casserole
 Rating: 5.0, rated 1 times
Posted: 12/18/2008
Nutrition Summary: 117 calories • 49 % CFF • 7 g carbs • 538 mg Sodium • 6 g protein
WW Points* : 2.44
Categories: Casseroles
Contains: bread crumbs, cheddar cheese, chicken broth, cream of broccoli soup, fat-free milk, frozen broccoli flowerets, ground mustard, salt

Brownie Cake Squares

Brownie Cake Squares
 Rating: 5.0, rated 2 times
Posted: 10/4/2007
Nutrition Summary: 88 calories • 22 % CFF • 7 g carbs • 103 mg Sodium • 3 g protein
WW Points* : 1.83
Categories: Cakes
Contains: baking powder, cocoa powder, egg, fat-free evaporated milk, granulated sugar, margarine, powdered sugar, pure vanilla extract, salt, unbleached flour

Meat Loaf Pizza Style

 Rating: 5.0, rated 3 times
Posted: 8/25/1997
Nutrition Summary: 231 calories • 26 % CFF • 7 g carbs • 516 mg Sodium • 31 g protein
WW Points* : 4.80
Categories: Poultry
Contains: bell peppers, black pepper, bread crumbs, egg whites, fat-free milk, ground chicken breast, mozzarella cheese, mushrooms, onions, oregano, parmesan cheese, pizza sauce, pizza seasoning, salt

Ribbon Cookies

Ribbon Cookies
 Rating: 5.0, rated 1 times
Posted: 12/4/2003
Nutrition Summary: 105 calories • 44 % CFF • 7 g carbs • 69 mg Sodium • 1 g protein
WW Points* : 2.52
Categories: Holidays
Contains: baking powder, egg, food coloring, granulated sugar, green food coloring, margarine, pure vanilla extract, rum extract, unbleached flour, unsweetened chocolate squares, walnuts

Strawberry Oat Dessert Squares

 Rating: 5.0, rated 1 times
Posted: 8/25/1997
Nutrition Summary: 95 calories • 16 % CFF • 7 g carbs • 58 mg Sodium • 0.9 g protein
WW Points* : 1.27
Categories: Desserts
Contains: cinnamon, cinnamon, granulated sugar, light margarine, rolled oats, strawberry pie filling, unbleached flour

Cranberry Breads

 Rating: 5.0, rated 3 times
Posted: 11/30/1997
Nutrition Summary: 99 calories • 17 % CFF • 8 g carbs • 49 mg Sodium • 1 g protein
WW Points* : 2.01
Categories: Breads
Contains: baking soda, canned pumpkin, egg whites, fresh cranberries, granulated sugar, olive oil, pumpkin pie spice, salt, unbleached flour

Fudgy Oatmeal Squares

Fudgy Oatmeal Squares
 Rating: 5.0, rated 2 times
Posted: 7/17/2008
Nutrition Summary: 117 calories • 29 % CFF • 8 g carbs • 121 mg Sodium • 3 g protein
WW Points* : 2.51
Categories: Desserts
Contains: baking soda, boiling water, cocoa powder, eggs, granulated sugar, margarine, powdered sugar, pure vanilla extract, quick cooking oats, salt, unbleached flour

Lemon Cheesecake Squares

Lemon Cheesecake Squares
 Rating: 5.0, rated 2 times
Posted: 8/4/2005
Nutrition Summary: 88 calories • 18 % CFF • 8 g carbs • 209 mg Sodium • 5 g protein
WW Points* : 1.93
Categories: Desserts
Contains: egg whites, eggs, fat-free cottage cheese, fat-free cream cheese, granulated sugar, granulated sugar, lemon peel, light margarine, low-fat graham cracker crumbs, pure vanilla extract

Manana Chicken Bake

 Rating: 5.0, rated 9 times
Posted: 8/25/1997
Nutrition Summary: 169 calories • 36 % CFF • 8 g carbs • 273 mg Sodium • 17 g protein
WW Points* : 3.76
Categories: Casseroles
Contains: bell peppers, black pepper, egg noodles, fat-free milk, ground chicken breast, low-fat cream of mushroom soup, low-sodium worcestershire sauce, Monterey Jack cheese, mushrooms, onions

Cheesy Noodle Chicken Casserole

Cheesy Noodle Chicken Casserole
 Rating: 5.0, rated 1 times
Posted: 2/12/2009
Nutrition Summary: 114 calories • 24 % CFF • 9 g carbs • 620 mg Sodium • 12 g protein
WW Points* : 2.13
Categories: Casseroles
Contains: black pepper, canned mushrooms, cheddar cheese soup, egg noodles, garlic powder, ground chicken breast, low-fat spaghetti sauce, onions, salt, tomato sauce

Christmas Bells

 Rating: 5.0, rated 1 times
Posted: 12/21/1997
Nutrition Summary: 101 calories • 42 % CFF • 9 g carbs • 53 mg Sodium • 1 g protein
WW Points* : 2.40
Categories: Holidays
Contains: egg yolk, granulated sugar, maraschino cherries, margarine, pure vanilla extract, unbleached flour

Oreo Ice Cream Pie

 Rating: 5.0, rated 2 times
Posted: 8/25/1997
Nutrition Summary: 81 calories • 33 % CFF • 10 g carbs • 72 mg Sodium • 0 g protein
WW Points* : 1.87
Categories: Pies
Contains: chocolate sandwich cookies, chocolate sandwich cookies, fat-free caramel topping, granulated sugar, light vanilla ice cream, margarine

Walnut Cranberry Freeze

Walnut Cranberry Freeze
 Rating: 5.0, rated 2 times
Posted: 11/28/2002
Nutrition Summary: 176 calories • 15 % CFF • 10 g carbs • 100 mg Sodium • 3 g protein
WW Points* : 3.37
Categories: Desserts
Contains: Cool Whip Free, crushed pineapple, fat-free cream cheese, fresh cranberries, granulated sugar, walnuts

Mini Strawberry Muffins

 Rating: 5.0, rated 1 times
Posted: 6/12/1999
Nutrition Summary: 104 calories • 23 % CFF • 11 g carbs • 122 mg Sodium • 2 g protein
WW Points* : 2.13
Categories: Muffins & Cupcakes
Contains: baking powder, egg, fat-free milk, frozen whole strawberries, granulated sugar, olive oil, salt, unbleached flour

Quick Chocolate Softies

 Rating: 5.0, rated 1 times
Posted: 3/13/2008
Nutrition Summary: 92 calories • 51 % CFF • 11 g carbs • 104 mg Sodium • 0.7 g protein
WW Points* : 2.03
Categories: Cookies
Contains: devil's food cake mix, egg, margarine, walnuts, water, white chocolate chips
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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