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Calories
less than 100.0
100.0 to 199.9
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500.0 or greater
Carbohydrates
less than 10.0
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20.0 to 29.9
30.0 to 39.9
40.0 to 49.9
50.0 to 59.9
60.0 to 69.9
70.0 to 79.9
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less than 0.5
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1.0 to 1.4
1.5 to 1.9
2.0 to 2.4
2.5 to 2.9
3.0 to 3.4
3.5 to 3.9
4.0 to 4.4
4.5 to 4.9
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Percent Calories From Fat
less than 5.0
5.0 to 9.9
10.0 to 14.9
15.0 to 19.9
20.0 to 24.9
25.0 to 29.9
30.0 to 34.9
35.0 or greater
Sodium
less than 100.0
100.0 to 199.9
200.0 to 299.9
300.0 to 399.9
400.0 to 499.9
500.0 to 599.9
600.0 to 699.9
700.0 to 799.9
800.0 to 899.9
900.0 to 999.9
1000.0 or greater
Sugars
less than 1.0
1.0 to 5.9
6.0 to 10.9
11.0 to 15.9
16.0 to 20.9
21.0 to 25.9
26.0 to 30.9
31.0 to 35.9
Total Fat
less than 1.0
1.0 to 1.9
2.0 to 2.9
3.0 to 3.9
4.0 to 4.9
5.0 to 5.9
6.0 to 6.9
7.0 to 7.9
8.0 to 8.9
9.0 to 9.9
10.0 or greater
Protein
less than 5.0
5.0 to 9.9
10.0 to 14.9
15.0 to 19.9
20.0 to 24.9
25.0 to 29.9
30.0 to 34.9
35.0 or greater
Points
less than 1.0
1.0 to 1.9
2.0 to 2.9
3.0 to 3.9
4.0 to 4.9
5.0 to 5.9
6.0 to 6.9
7.0 to 7.9
8.0 to 8.9
9.0 or greater
Sort By:
Name
Date Posted
Rating
Points
Nutrient : Protein
Calories
Total Fat
Percent Calories From Fat
Fiber
Sodium
Protein
Sugars
Carbohydrates
«
»
Walnut Cranberry Freeze
Rating:
5.0
, rated 2 times
Posted:
11/28/2002
Nutrition Summary:
176 calories • 15 % CFF • 10 g carbs • 100 mg Sodium • 3 g protein
WW Points
*
:
3.37
Categories:
Desserts
Contains:
Cool Whip Free
,
crushed pineapple
,
fat-free cream cheese
,
fresh cranberries
,
granulated sugar
,
walnuts
White Chocolate Cranberry Muffins
Rating:
0.0
, rated 0 times
Posted:
6/2/2011
Nutrition Summary:
153 calories • 20 % CFF • 17 g carbs • 157 mg Sodium • 3 g protein
WW Points
*
:
3.27
Categories:
Muffins & Cupcakes
Contains:
baking powder
,
dried cranberries
,
eggs
,
granulated sugar
,
low-fat buttermilk
,
olive oil
,
salt
,
unbleached flour
,
white chocolate chips
Whole Wheat Banana Muffins
Rating:
0.0
, rated 0 times
Posted:
10/30/2014
Nutrition Summary:
122 calories • 30 % CFF • 19 g carbs • 82 mg Sodium • 3 g protein
WW Points
*
:
2.37
Categories:
Muffins & Cupcakes
Contains:
baking powder
,
baking soda
,
bananas
,
cinnamon
,
egg
,
fat-free milk
,
light brown sugar
,
olive oil
,
pure vanilla extract
,
unbleached flour
,
walnuts
,
wheat germ
,
whole wheat flour
Yogurt Spice Coffee Cake
Rating:
0.0
, rated 0 times
Posted:
11/13/2014
Nutrition Summary:
161 calories • 22 % CFF • 17 g carbs • 119 mg Sodium • 3 g protein
WW Points
*
:
3.35
Categories:
Cakes
Contains:
baking powder
,
baking soda
,
egg
,
fat-free plain yogurt
,
granulated sugar
,
olive oil
,
pumpkin pie spice
,
unbleached flour
,
walnuts
Zucchini Carrot Muffins
Rating:
4.3
, rated 3 times
Posted:
8/25/1997
Nutrition Summary:
110 calories • 6 % CFF • 16 g carbs • 182 mg Sodium • 3 g protein
WW Points
*
:
2.08
Categories:
Muffins & Cupcakes
Contains:
baking powder
,
carrots
,
egg whites
,
fat-free milk
,
granulated sugar
,
light sour cream
,
nutmeg
,
rolled oats
,
unbleached flour
,
zucchini
Zucchini Spice Cake
Rating:
0.0
, rated 0 times
Posted:
2/27/2014
Nutrition Summary:
142 calories • 31 % CFF • 11 g carbs • 177 mg Sodium • 3 g protein
WW Points
*
:
3.06
Categories:
Desserts
Contains:
baking soda
,
cinnamon
,
cloves
,
eggs
,
granulated sugar
,
nutmeg
,
olive oil
,
pure vanilla extract
,
salt
,
unbleached flour
,
walnuts
,
water
,
zucchini
American Flag Cake
Rating:
4.7
, rated 3 times
Posted:
7/3/1999
Nutrition Summary:
338 calories • 14 % CFF • 67 g carbs • 449 mg Sodium • 4 g protein
WW Points
*
:
7.18
Categories:
Holidays
Contains:
baking powder
,
Dream Whip whipped topping mix
,
Dream Whip whipped topping mix
,
egg whites
,
fat-free milk
,
fresh strawberries
,
instant vanilla pudding mix
,
miniature marshmallows
,
olive oil
,
pure vanilla extract
,
strawberry gelatin powder
,
water
,
water
,
white cake mix
Angel Food Cake
Rating:
4.3
, rated 10 times
Posted:
8/25/1997
Nutrition Summary:
175 calories • 1 % CFF • 23 g carbs • 99 mg Sodium • 4 g protein
WW Points
*
:
3.46
Categories:
Cakes
Contains:
almond extract
,
cream of tartar
,
egg whites
,
granulated sugar
,
powdered sugar
,
pure vanilla extract
,
salt
,
unbleached flour
Apple Pie Cake
Rating:
5.0
, rated 1 times
Posted:
8/25/1997
Nutrition Summary:
392 calories • 24 % CFF • 61 g carbs • 480 mg Sodium • 4 g protein
WW Points
*
:
8.56
Categories:
Cakes
Contains:
apple pie filling
,
baking powder
,
cinnamon
,
cinnamon
,
eggs
,
granulated sugar
,
lemon extract
,
margarine
,
nutmeg
,
olive oil
,
unbleached flour
,
yellow cake mix
Apple Streusel Nut Loaves
Rating:
5.0
, rated 2 times
Posted:
4/7/2000
Nutrition Summary:
196 calories • 8 % CFF • 42 g carbs • 149 mg Sodium • 4 g protein
WW Points
*
:
3.69
Categories:
Breads
Contains:
apple pie spice
,
cinnamon
,
cinnamon
,
eggs
,
fat-free milk
,
Granny Smith apples
,
light brown sugar
,
nut bread mix
,
unbleached flour
,
water
Applesauce Spice Mini Loaves
Rating:
4.8
, rated 5 times
Posted:
9/12/2002
Nutrition Summary:
179 calories • 15 % CFF • 22 g carbs • 396 mg Sodium • 4 g protein
WW Points
*
:
3.03
Categories:
Breads
Contains:
cinnamon
,
eggs
,
fat-free milk
,
granulated sugar
,
nutmeg
,
olive oil
,
self rising flour
,
sweetened applesauce
Banana Berry Smoothie
Rating:
4.5
, rated 2 times
Posted:
4/7/2011
Nutrition Summary:
138 calories • 1 % CFF • 20 g carbs • 41 mg Sodium • 4 g protein
WW Points
*
:
2.38
Categories:
Beverages
Contains:
banana
,
fresh strawberries
,
granulated sugar
,
low-fat strawberry yogurt
Banana Cake
Rating:
4.4
, rated 19 times
Posted:
10/30/2003
Nutrition Summary:
178 calories • 17 % CFF • 27 g carbs • 187 mg Sodium • 4 g protein
WW Points
*
:
3.61
Categories:
Cakes
Contains:
baking powder
,
bananas
,
cinnamon
,
eggs
,
fat-free milk
,
granulated sugar
,
honey
,
olive oil
,
pure vanilla extract
,
salt
,
unbleached flour
Banana Cinnamon Streusel Loaf
Rating:
0.0
, rated 0 times
Posted:
2/19/2009
Nutrition Summary:
229 calories • 33 % CFF • 38 g carbs • 258 mg Sodium • 4 g protein
WW Points
*
:
4.68
Categories:
Breads
Contains:
banana quick bread mix
,
cinnamon
,
cinnamon
,
egg whites
,
light brown sugar
,
margarine
,
olive oil
,
unbleached flour
,
walnuts
,
water
Banana Muffins
Rating:
3.1
, rated 9 times
Posted:
8/25/1997
Nutrition Summary:
144 calories • 9 % CFF • 30 g carbs • 107 mg Sodium • 4 g protein
WW Points
*
:
2.85
Categories:
Muffins & Cupcakes
Contains:
baking powder
,
bananas
,
cinnamon
,
eggs
,
fat-free milk
,
light brown sugar
,
light sour cream
,
pure vanilla extract
,
unbleached flour
Berry Trifle
Rating:
0.0
, rated 0 times
Posted:
8/25/1997
Nutrition Summary:
240 calories • 1 % CFF • 57 g carbs • 233 mg Sodium • 4 g protein
WW Points
*
:
4.43
Categories:
Desserts
Contains:
angel food cake
,
bananas
,
blueberry pie filling
,
Cool Whip Free
,
fat-free milk
,
frozen blueberries
,
frozen raspberries
,
instant vanilla pudding mix
,
raspberry gelatin powder
,
refrigerated orange juice
,
water
,
water
Blizzard Party Mix
Rating:
0.0
, rated 0 times
Posted:
12/12/2019
Nutrition Summary:
286 calories • 40 % CFF • 35 g carbs • 134 mg Sodium • 4 g protein
WW Points
*
:
6.65
Categories:
Appetizers & Snacks
Contains:
caramel candy
,
cocktail peanuts
,
corn squares cereal
,
mini pretzels
,
white chocolate chips
Blueberry Cobbler
Rating:
0.0
, rated 0 times
Posted:
9/9/2004
Nutrition Summary:
221 calories • 11 % CFF • 27 g carbs • 114 mg Sodium • 4 g protein
WW Points
*
:
4.27
Categories:
Slow Cooker
Contains:
baking powder
,
cinnamon
,
egg
,
fat-free milk
,
fresh blueberries
,
granulated sugar
,
granulated sugar
,
olive oil
,
salt
,
unbleached flour
,
unbleached flour
Blueberry Cream Dessert
Rating:
0.0
, rated 0 times
Posted:
7/21/2011
Nutrition Summary:
221 calories • 26 % CFF • 26 g carbs • 185 mg Sodium • 4 g protein
WW Points
*
:
5.00
Categories:
Desserts
Contains:
blueberry yogurt
,
cold water
,
Cool Whip Free
,
frozen blueberries
,
granulated sugar
,
light sour cream
,
low-fat graham cracker crumbs
,
margarine
,
unflavored gelatin
Blueberry Mini Loaves
Rating:
4.5
, rated 4 times
Posted:
1/24/2002
Nutrition Summary:
210 calories • 19 % CFF • 24 g carbs • 289 mg Sodium • 4 g protein
WW Points
*
:
3.82
Categories:
Breads
Contains:
baking powder
,
egg whites
,
eggs
,
fat-free milk
,
frozen blueberries
,
granulated sugar
,
lemon peel
,
olive oil
,
salt
,
sweetened applesauce
,
unbleached flour
«
»
*Note
: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.