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1.0 to 1.9
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Calories
less than 100.0
100.0 to 199.9
200.0 to 299.9
300.0 to 399.9
400.0 to 499.9
500.0 or greater
Carbohydrates
less than 10.0
10.0 to 19.9
20.0 to 29.9
30.0 to 39.9
40.0 to 49.9
50.0 to 59.9
60.0 to 69.9
70.0 to 79.9
80.0 or greater
Fiber
less than 0.5
0.5 to 0.9
1.0 to 1.4
1.5 to 1.9
2.0 to 2.4
2.5 to 2.9
3.0 to 3.4
3.5 to 3.9
4.0 to 4.4
4.5 to 4.9
5.0 or greater
Percent Calories From Fat
less than 5.0
5.0 to 9.9
10.0 to 14.9
15.0 to 19.9
20.0 to 24.9
25.0 to 29.9
30.0 to 34.9
35.0 or greater
Sodium
less than 100.0
100.0 to 199.9
200.0 to 299.9
300.0 to 399.9
400.0 to 499.9
500.0 to 599.9
600.0 to 699.9
700.0 to 799.9
800.0 to 899.9
900.0 to 999.9
1000.0 or greater
Sugars
less than 1.0
1.0 to 5.9
6.0 to 10.9
11.0 to 15.9
16.0 to 20.9
21.0 to 25.9
26.0 to 30.9
31.0 to 35.9
Total Fat
less than 1.0
1.0 to 1.9
2.0 to 2.9
3.0 to 3.9
4.0 to 4.9
5.0 to 5.9
6.0 to 6.9
7.0 to 7.9
8.0 to 8.9
9.0 to 9.9
10.0 or greater
Protein
less than 5.0
5.0 to 9.9
10.0 to 14.9
15.0 to 19.9
20.0 to 24.9
25.0 to 29.9
30.0 to 34.9
35.0 or greater
Points
less than 1.0
1.0 to 1.9
2.0 to 2.9
3.0 to 3.9
4.0 to 4.9
5.0 to 5.9
6.0 to 6.9
7.0 to 7.9
8.0 to 8.9
9.0 or greater
Sort By:
Name
Date Posted
Rating
Points
Nutrient : Protein
Calories
Total Fat
Percent Calories From Fat
Fiber
Sodium
Protein
Sugars
Carbohydrates
«
»
Slow Cooker Tomato Rotini Soup
Rating:
0.0
, rated 0 times
Posted:
6/30/2016
Nutrition Summary:
81 calories • 4 % CFF • 18 g carbs • 643 mg Sodium • 3 g protein
WW Points
*
:
1.22
Categories:
Slow Cooker
Contains:
basil
,
black pepper
,
canned diced tomatoes
,
canned tomato juice
,
celery
,
frozen corn
,
frozen sliced carrots
,
low sodium chicken broth
,
mushrooms
,
onions
,
oregano
,
pizza seasoning
,
rotini pasta
Southern Spiced Pecans
Rating:
0.0
, rated 0 times
Posted:
6/8/2017
Nutrition Summary:
283 calories • 92 % CFF • 4 g carbs • 396 mg Sodium • 3 g protein
WW Points
*
:
8.08
Categories:
Appetizers & Snacks
Contains:
cayenne pepper
,
cumin
,
granulated sugar
,
margarine
,
pecan halves
,
salt
Spiced French Toast
Rating:
0.0
, rated 0 times
Posted:
6/16/2021
Nutrition Summary:
73 calories • 20 % CFF • 12 g carbs • 142 mg Sodium • 3 g protein
WW Points
*
:
1.34
Categories:
Breakfast
Contains:
cinnamon
,
eggs
,
fat-free evaporated milk
,
Italian white bread
,
rum extract
Spiced Pumpkin Cake
Rating:
0.0
, rated 0 times
Posted:
11/24/2000
Nutrition Summary:
157 calories • 23 % CFF • 29 g carbs • 199 mg Sodium • 3 g protein
WW Points
*
:
3.27
Categories:
Cakes
Contains:
apple cider
,
baking powder
,
baking soda
,
canned pumpkin
,
egg
,
ground cinnamon
,
ground cloves
,
light brown sugar
,
nutmeg
,
salt
,
unbleached flour
,
unsalted butter
Spicy Two Bean Chili
Rating:
0.0
, rated 0 times
Posted:
6/20/2024
Nutrition Summary:
71 calories • 8 % CFF • 12 g carbs • 667 mg Sodium • 3 g protein
WW Points
*
:
0.70
Categories:
Soups & Stews
Contains:
canned green chiles
,
canned whole peeled tomatoes
,
cayenne pepper
,
celery
,
chili powder
,
granulated sugar
,
hot pepper sauce
,
no-salt-added dark red kidney beans
,
olive oil
,
onions
,
reduced sodium pinto beans
,
salt
,
vegetable broth
Strawberry Banana Bread
Rating:
0.0
, rated 0 times
Posted:
3/10/2022
Nutrition Summary:
191 calories • 20 % CFF • 21 g carbs • 211 mg Sodium • 3 g protein
WW Points
*
:
3.95
Categories:
Breads
Contains:
baking soda
,
bananas
,
eggs
,
fresh strawberries
,
granulated sugar
,
low-fat buttermilk
,
olive oil
,
pure vanilla extract
,
salt
,
unbleached flour
Strawberry Banana Shake
Rating:
5.0
, rated 2 times
Posted:
5/26/2000
Nutrition Summary:
104 calories • 2 % CFF • 23 g carbs • 55 mg Sodium • 3 g protein
WW Points
*
:
1.48
Categories:
Beverages
Contains:
bananas
,
fat-free half and half
,
frozen strawberries
,
light vanilla ice cream
Strawberry Banana Smoothie
Rating:
3.8
, rated 13 times
Posted:
7/24/1999
Nutrition Summary:
140 calories • 3 % CFF • 33 g carbs • 47 mg Sodium • 3 g protein
WW Points
*
:
2.44
Categories:
Beverages
Contains:
banana
,
canned pineapple chunks
,
fat-free milk
,
fresh strawberries
,
honey
,
lime juice
,
low-fat strawberry yogurt
Strawberry Nut Bread
Rating:
0.0
, rated 0 times
Posted:
6/18/2015
Nutrition Summary:
142 calories • 31 % CFF • 10 g carbs • 106 mg Sodium • 3 g protein
WW Points
*
:
3.06
Categories:
Breads
Contains:
baking soda
,
cinnamon
,
eggs
,
frozen whole strawberries
,
granulated sugar
,
olive oil
,
salt
,
unbleached flour
,
walnuts
,
water
Strawberry Tropics Cake
Rating:
0.0
, rated 0 times
Posted:
8/9/2018
Nutrition Summary:
393 calories • 34 % CFF • 63 g carbs • 361 mg Sodium • 3 g protein
WW Points
*
:
9.03
Categories:
Cakes
Contains:
coconut
,
crushed pineapple
,
Dream Whip whipped topping mix
,
eggs
,
olive oil
,
pineapple juice
,
strawberry cake mix
,
vanilla frosting
Streusel Coffee Cake
Rating:
0.0
, rated 0 times
Posted:
2/25/2010
Nutrition Summary:
171 calories • 22 % CFF • 27 g carbs • 391 mg Sodium • 3 g protein
WW Points
*
:
3.65
Categories:
Cakes
Contains:
cinnamon
,
egg
,
fat-free milk
,
granulated sugar
,
light brown sugar
,
low-fat baking mix
,
low-fat baking mix
,
margarine
Streusel Topped Creamy Pumpkin Pie
Rating:
0.0
, rated 0 times
Posted:
11/5/1999
Nutrition Summary:
275 calories • 22 % CFF • 50 g carbs • 473 mg Sodium • 3 g protein
WW Points
*
:
5.88
Categories:
Pies
Contains:
canned pumpkin
,
cheesecake flavor pudding mix
,
Cool Whip Free
,
fat-free milk
,
light brown sugar
,
light margarine
,
pumpkin pie spice
,
reduced fat graham cracker crust
,
walnuts
Summer Chili
Rating:
4.0
, rated 4 times
Posted:
8/25/1997
Nutrition Summary:
62 calories • 10 % CFF • 11 g carbs • 553 mg Sodium • 3 g protein
WW Points
*
:
0.69
Categories:
Soups & Stews
Contains:
bell peppers
,
black pepper
,
canned crushed tomatoes
,
canned dark red kidney beans
,
carrots
,
cayenne pepper
,
celery
,
chicken broth
,
chili powder
,
cumin
,
garlic
,
honey
,
mushrooms
,
olive oil
,
onions
,
salt
,
squash
,
tomato sauce
,
zucchini
Tomato & Basil Fettuccine
Rating:
4.0
, rated 1 times
Posted:
6/19/1999
Nutrition Summary:
46 calories • 0 % CFF • 9 g carbs • 343 mg Sodium • 3 g protein
WW Points
*
:
0.32
Categories:
Pasta, Rice, & Grains
Contains:
basil
,
black pepper
,
canned crushed tomatoes
,
fettuccine
,
garlic
,
onions
,
salt
Triple Chocolate Fantasy Bars
Rating:
0.0
, rated 0 times
Posted:
5/3/2012
Nutrition Summary:
176 calories • 24 % CFF • 32 g carbs • 215 mg Sodium • 3 g protein
WW Points
*
:
3.84
Categories:
Desserts
Contains:
egg
,
fat-free sweetened condensed milk
,
milk chocolate chips
,
olive oil
,
pure vanilla extract
,
salt
,
triple chocolate fudge cake mix
Triple Chocolate Sheet Cake
Rating:
0.0
, rated 0 times
Posted:
10/4/2018
Nutrition Summary:
187 calories • 39 % CFF • 16 g carbs • 207 mg Sodium • 3 g protein
WW Points
*
:
4.21
Categories:
Cakes
Contains:
chocolate cake mix
,
cocoa powder
,
eggs
,
light sour cream
,
milk chocolate frosting
,
olive oil
,
walnuts
,
water
Triple Orange Delight
Rating:
4.0
, rated 1 times
Posted:
5/15/1999
Nutrition Summary:
245 calories • 2 % CFF • 50 g carbs • 245 mg Sodium • 3 g protein
WW Points
*
:
4.88
Categories:
Desserts
Contains:
angel food cake mix
,
Cool Whip Free
,
mandarin oranges
,
orange gelatin powder
,
orange sherbet
Tropical Dream Pie
Rating:
4.5
, rated 2 times
Posted:
7/2/2009
Nutrition Summary:
273 calories • 38 % CFF • 33 g carbs • 295 mg Sodium • 3 g protein
WW Points
*
:
6.38
Categories:
Pies
Contains:
coconut
,
Cool Whip Free
,
fat-free cream cheese
,
granulated sugar
,
low-fat graham cracker crumbs
,
macadamia nuts
,
margarine
,
pineapple spread
,
pineapple tidbits
Tropical Muffins
Rating:
0.0
, rated 0 times
Posted:
5/17/2007
Nutrition Summary:
145 calories • 14 % CFF • 17 g carbs • 151 mg Sodium • 3 g protein
WW Points
*
:
2.87
Categories:
Muffins & Cupcakes
Contains:
almond extract
,
almonds
,
almonds
,
baking soda
,
coconut
,
crushed pineapple
,
egg
,
fat-free cream cheese
,
granulated sugar
,
light sour cream
,
pure vanilla extract
,
salt
,
unbleached flour
Valentine Layered Gelatin
Rating:
0.0
, rated 0 times
Posted:
2/8/1998
Nutrition Summary:
173 calories • 0 % CFF • 39 g carbs • 125 mg Sodium • 3 g protein
WW Points
*
:
3.46
Categories:
Holidays
Contains:
cherry gelatin powder
,
Cool Whip Free
,
water
,
water
«
»
*Note
: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.