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Sour Cream Potato Casserole

 Rating: 3.0, rated 11 times
Posted: 8/25/1997
Nutrition Summary: 189 calories • 36 % CFF • 24 g carbs • 458 mg Sodium • 6 g protein
WW Points* : 4.05
Categories: Casseroles
Contains: black pepper, cheddar cheese, cornflakes cereal, frozen hash browns, honey, light sour cream, low-fat cream of mushroom soup, margarine, onions, salt

Southern Corn Bread & Ham Stuffing

 Rating: 0.0, rated 0 times
Posted: 11/22/1998
Nutrition Summary: 165 calories • 11 % CFF • 32 g carbs • 831 mg Sodium • 6 g protein
WW Points* : 3.27
Categories: Holidays
Contains: bell peppers, black pepper, celery, cornbread stuffing mix, frozen corn, onions, salt, turkey ham, water

Southwestern Vegetarian Tomato Bean Soup

 Rating: 0.0, rated 0 times
Posted: 8/13/2015
Nutrition Summary: 144 calories • 7 % CFF • 25 g carbs • 741 mg Sodium • 6 g protein
WW Points* : 2.08
Categories: Soups & Stews
Contains: bell peppers, canned dark red kidney beans, chili powder, garlic powder, no-salt-added diced tomatoes, onions, reduced sodium pinto beans, vegetable broth, water

Spiced Pecans

Spiced Pecans
 Rating: 0.0, rated 0 times
Posted: 12/20/2012
Nutrition Summary: 419 calories • 88 % CFF • 12 g carbs • 116 mg Sodium • 6 g protein
WW Points* : 11.80
Categories: Miscellaneous
Contains: ginger, granulated sugar, honey, olive oil, pecan halves, pumpkin pie spice, salt, water

Spicy French Toast

 Rating: 2.8, rated 4 times
Posted: 8/25/1997
Nutrition Summary: 88 calories • 13 % CFF • 5 g carbs • 175 mg Sodium • 6 g protein
WW Points* : 1.24
Categories: Breakfast
Contains: cornstarch, egg whites, fat-free milk, pumpkin pie mix, whole wheat bread slices

Spinach Muffins

Spinach Muffins
 Rating: 0.0, rated 0 times
Posted: 1/20/2022
Nutrition Summary: 182 calories • 33 % CFF • 20 g carbs • 271 mg Sodium • 6 g protein
WW Points* : 3.99
Categories: Muffins & Cupcakes
Contains: baking powder, black pepper, eggs, frozen spinach, low-fat buttermilk, olive oil, onions, pine nuts, pizza seasoning, salt, unbleached flour

Star Spangled Pie

 Rating: 0.0, rated 0 times
Posted: 7/3/1999
Nutrition Summary: 350 calories • 15 % CFF • 48 g carbs • 350 mg Sodium • 6 g protein
WW Points* : 7.10
Categories: Holidays
Contains: Cool Whip Free, fat-free cream cheese, Fourth of July Sprinkles, granulated sugar, Rainbow USA Chips Deluxe cookies, reduced fat graham cracker crust

Success In A Skillet

 Rating: 4.0, rated 3 times
Posted: 3/27/1999
Nutrition Summary: 89 calories • 12 % CFF • 14 g carbs • 673 mg Sodium • 6 g protein
WW Points* : 1.66
Categories: Pasta, Rice, & Grains
Contains: frozen peas, lemon pepper seasoning, mushrooms, onions, salt, stewed tomatoes, Success Boil-in-Bag Brown Rice, turkey light meat, skinless, water

Tomato Basil Pasta

 Rating: 0.0, rated 0 times
Posted: 6/29/2005
Nutrition Summary: 193 calories • 13 % CFF • 37 g carbs • 610 mg Sodium • 6 g protein
WW Points* : 3.71
Categories: Pasta, Rice, & Grains
Contains: olive oil, rotini pasta, salt, tomato basil sauce mix, tomato sauce

Tomato Pizza

Tomato Pizza
 Rating: 0.0, rated 0 times
Posted: 3/23/2023
Nutrition Summary: 151 calories • 33 % CFF • 18 g carbs • 518 mg Sodium • 6 g protein
WW Points* : 3.32
Categories: Pizza
Contains: canned diced tomatoes, frozen white bread dough, light mayonnaise, mozzarella cheese, parmesan cheese, pizza seasoning, Swiss cheese

Traditional Cinnamon Coffee Cake

 Rating: 0.0, rated 0 times
Posted: 5/18/2005
Nutrition Summary: 192 calories • 11 % CFF • 27 g carbs • 302 mg Sodium • 6 g protein
WW Points* : 3.81
Categories: Cakes
Contains: baking powder, cinnamon, egg, fat-free evaporated milk, granulated sugar, granulated sugar, olive oil, salt, unbleached flour, water

Turkey and Pizza Chili

 Rating: 0.0, rated 0 times
Posted: 10/9/2014
Nutrition Summary: 90 calories • 13 % CFF • 20 g carbs • 735 mg Sodium • 6 g protein
WW Points* : 1.08
Categories: Slow Cooker
Contains: bell peppers, canned green chiles, canned pinto beans, chicken broth, garlic powder, onions, pizza seasoning

Western Beans & Rice

 Rating: 0.0, rated 0 times
Posted: 8/25/1997
Nutrition Summary: 186 calories • 5 % CFF • 41 g carbs • 440 mg Sodium • 6 g protein
WW Points* : 3.00
Categories: Pasta, Rice, & Grains
Contains: canned pinto beans, celery, chili powder, garlic, hot pepper sauce, ketchup, long-grain white rice, onions, tomato sauce, water

Zucchini Fudge Cake

Zucchini Fudge Cake
 Rating: 0.0, rated 0 times
Posted: 3/13/2014
Nutrition Summary: 353 calories • 23 % CFF • 20 g carbs • 339 mg Sodium • 6 g protein
WW Points* : 7.21
Categories: Cakes
Contains: baking powder, baking soda, cocoa powder, granulated sugar, low-fat buttermilk, milk chocolate frosting, olive oil, salt, unbleached flour, zucchini

Zucchini Herb Muffins

 Rating: 0.0, rated 0 times
Posted: 2/4/2016
Nutrition Summary: 190 calories • 30 % CFF • 20 g carbs • 288 mg Sodium • 6 g protein
WW Points* : 3.90
Categories: Muffins & Cupcakes
Contains: baking powder, egg, fat-free milk, granulated sugar, instant minced onion, olive oil, parmesan cheese, pizza seasoning, salt, unbleached flour, whole wheat flour, zucchini

Apple Pancakes

 Rating: 3.5, rated 8 times
Posted: 8/25/1997
Nutrition Summary: 211 calories • 7 % CFF • 27 g carbs • 218 mg Sodium • 7 g protein
WW Points* : 4.19
Categories: Breakfast
Contains: apples, baking powder, cinnamon, cloves, egg whites, fat-free milk, ginger, granulated sugar, light sour cream, nutmeg, unbleached flour

Baked Pumpkin Puree

 Rating: 2.3, rated 3 times
Posted: 8/25/1997
Nutrition Summary: 176 calories • 3 % CFF • 44 g carbs • 151 mg Sodium • 7 g protein
WW Points* : 2.77
Categories: Miscellaneous
Contains: fresh pumpkin, salt

Banana Nut Smoothie

Banana Nut Smoothie
 Rating: 0.0, rated 0 times
Posted: 8/12/2010
Nutrition Summary: 226 calories • 37 % CFF • 32 g carbs • 67 mg Sodium • 7 g protein
WW Points* : 4.87
Categories: Beverages
Contains: banana, low-fat vanilla yogurt, walnuts

Blueberry Swirl Cheesecake

 Rating: 3.8, rated 4 times
Posted: 8/25/1997
Nutrition Summary: 184 calories • 22 % CFF • 17 g carbs • 334 mg Sodium • 7 g protein
WW Points* : 3.81
Categories: Desserts
Contains: blueberry pie filling, eggs, fat-free cream cheese, granulated sugar, granulated sugar, low-fat graham cracker crumbs, margarine, pure vanilla extract

Broccoli Penne Pasta

Broccoli Penne Pasta
 Rating: 0.0, rated 0 times
Posted: 5/20/2021
Nutrition Summary: 124 calories • 7 % CFF • 23 g carbs • 402 mg Sodium • 7 g protein
WW Points* : 1.76
Categories: Pasta, Rice, & Grains
Contains: basil, black pepper, chicken broth, frozen broccoli flowerets, garlic powder, penne pasta, salt
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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