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25.0 to 29.9
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less than 100.0
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1000.0 or greater
Sugars
less than 1.0
1.0 to 5.9
6.0 to 10.9
11.0 to 15.9
16.0 to 20.9
21.0 to 25.9
26.0 to 30.9
31.0 to 35.9
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less than 1.0
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6.0 to 6.9
7.0 to 7.9
8.0 to 8.9
9.0 to 9.9
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Protein
less than 5.0
5.0 to 9.9
10.0 to 14.9
15.0 to 19.9
20.0 to 24.9
25.0 to 29.9
30.0 to 34.9
35.0 or greater
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less than 1.0
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2.0 to 2.9
3.0 to 3.9
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6.0 to 6.9
7.0 to 7.9
8.0 to 8.9
9.0 or greater
Sort By:
Name
Date Posted
Rating
Points
Nutrient : Protein
Calories
Total Fat
Percent Calories From Fat
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Protein
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«
»
Pepperoni Dipping Sauce
Rating:
4.5
, rated 2 times
Posted:
8/25/1997
Nutrition Summary:
7 calories • 23 % CFF • 1 g carbs • 35 mg Sodium • 0 g protein
WW Points
*
:
0.14
Categories:
Pizza
Contains:
onions
,
pizza sauce
,
pizza seasoning
,
turkey pepperoni slices
Carousel Salad
Rating:
0.0
, rated 0 times
Posted:
4/16/2015
Nutrition Summary:
78 calories • 122 % CFF • 9 g carbs • 352 mg Sodium • 1 g protein
WW Points
*
:
1.69
Categories:
Salads & Dressings
Contains:
bacon slices
,
carrots
,
celery
,
dill pickle liquid
,
light mayonnaise
,
pizza seasoning
,
salt
,
spaghetti
Baked Chicken Salad
Rating:
4.5
, rated 20 times
Posted:
6/23/2000
Nutrition Summary:
85 calories • 132 % CFF • 5 g carbs • 507 mg Sodium • 2 g protein
WW Points
*
:
2.00
Categories:
Casseroles
Contains:
black pepper
,
celery
,
cheddar cheese
,
chicken breast strips
,
lemon juice
,
light mayonnaise
,
low-fat potato chips
,
onions
,
salt
Sauerkraut Sausage Bake
Rating:
0.0
, rated 0 times
Posted:
5/1/2014
Nutrition Summary:
65 calories • 0 % CFF • 14 g carbs • 12 mg Sodium • 2 g protein
WW Points
*
:
1.10
Categories:
Casseroles
Contains:
canned sauerkraut
,
mashed potato flakes
,
onions
,
turkey kielbasa
Chicken & Broccoli Casserole With Biscuit Topping
Rating:
4.3
, rated 3 times
Posted:
10/12/2006
Nutrition Summary:
184 calories • 33 % CFF • 20 g carbs • 746 mg Sodium • 3 g protein
WW Points
*
:
4.21
Categories:
Casseroles
Contains:
buttermilk biscuit mix
,
chicken breast cubes
,
fat-free milk
,
frozen broccoli flowerets
,
low-fat cream of chicken soup
,
pimientos in jar
,
water
Classic Spam Potato Salad
Rating:
0.0
, rated 0 times
Posted:
8/25/1997
Nutrition Summary:
75 calories • 53 % CFF • 6 g carbs • 680 mg Sodium • 3 g protein
WW Points
*
:
1.63
Categories:
Salads & Dressings
Contains:
baking potatoes
,
dill pickle liquid
,
dill pickles
,
frozen peas
,
frozen sliced carrots
,
light mayonnaise
,
onions
,
salt
,
Spam Lite luncheon meat
,
yellow mustard
Crescents Dogs
Rating:
4.7
, rated 6 times
Posted:
8/25/1997
Nutrition Summary:
116 calories • 35 % CFF • 13 g carbs • 373 mg Sodium • 3 g protein
WW Points
*
:
2.74
Categories:
Miscellaneous
Contains:
fat-free american cheese singles
,
reduced fat crescent dinner rolls
,
turkey hot dogs
Easy Corn Dogs
Rating:
5.0
, rated 1 times
Posted:
5/19/2000
Nutrition Summary:
115 calories • 44 % CFF • 17 g carbs • 502 mg Sodium • 3 g protein
WW Points
*
:
2.43
Categories:
Miscellaneous
Contains:
Grands Reduced Fat Buttermilk biscuits
,
ketchup
,
turkey hot dogs
,
yellow mustard
Pork & Tomato Ragout
Rating:
0.0
, rated 0 times
Posted:
4/2/2015
Nutrition Summary:
164 calories • 28 % CFF • 28 g carbs • 751 mg Sodium • 3 g protein
WW Points
*
:
3.10
Categories:
Slow Cooker
Contains:
black pepper
,
boneless pork
,
canned diced tomatoes
,
celery
,
chicken broth
,
garlic powder
,
olive oil
,
onions
,
red potatoes
,
salt
,
unbleached flour
,
water
Sausage and Sauerkraut
Rating:
0.0
, rated 0 times
Posted:
8/17/2017
Nutrition Summary:
42 calories • 16 % CFF • 5 g carbs • 80 mg Sodium • 3 g protein
WW Points
*
:
0.52
Categories:
Slow Cooker
Contains:
bacon slices
,
black pepper
,
cabbage
,
canned sauerkraut
,
granulated sugar
,
onions
,
turkey kielbasa
Chunky Chicken Chili
Rating:
5.0
, rated 5 times
Posted:
12/28/2006
Nutrition Summary:
147 calories • 4 % CFF • 20 g carbs • 467 mg Sodium • 4 g protein
WW Points
*
:
2.19
Categories:
Soups & Stews
Contains:
bell peppers
,
canned dark red kidney beans
,
carrots
,
celery
,
chicken breast cubes
,
chili powder
,
garlic
,
no-salt-added diced tomatoes
,
no-salt-added tomato sauce
,
onions
,
salsa
Summer Pasta Salad
Rating:
0.0
, rated 0 times
Posted:
6/5/2003
Nutrition Summary:
161 calories • 9 % CFF • 21 g carbs • 531 mg Sodium • 4 g protein
WW Points
*
:
3.19
Categories:
Salads & Dressings
Contains:
chicken breast cubes
,
elbow macaroni
,
fat-free milk
,
light mayonnaise
,
onions
,
parmesan cheese
,
salt
Tomato Basil Linguine with Chicken
Rating:
4.5
, rated 2 times
Posted:
8/8/2002
Nutrition Summary:
175 calories • 5 % CFF • 21 g carbs • 500 mg Sodium • 4 g protein
WW Points
*
:
3.18
Categories:
Pasta, Rice, & Grains
Contains:
basil
,
canned Italian style tomatoes
,
chicken breast cubes
,
garlic in jar
,
refrigerated linguine
,
salt
Traditional Sage Stuffing
Rating:
4.0
, rated 1 times
Posted:
11/10/2000
Nutrition Summary:
138 calories • 34 % CFF • 19 g carbs • 539 mg Sodium • 4 g protein
WW Points
*
:
2.98
Categories:
Holidays
Contains:
bacon slices
,
canned mushrooms
,
celery
,
light mayonnaise
,
marjoram
,
onions
,
poultry seasoning
,
sage
,
salt
,
unseasoned stuffing mix
,
water
Chicken & Twists in Tomato Cream Sauce
Rating:
3.0
, rated 1 times
Posted:
12/21/2006
Nutrition Summary:
190 calories • 6 % CFF • 27 g carbs • 797 mg Sodium • 5 g protein
WW Points
*
:
3.17
Categories:
Pasta, Rice, & Grains
Contains:
canned diced tomatoes
,
chicken breast cubes
,
Italian style Spaghetti Sauce Mix
,
light sour cream
,
Marinara Sauce
,
onions
,
rotini pasta
,
salt
,
water
Hearty Turkey Noodle Soup
Rating:
5.0
, rated 3 times
Posted:
3/15/1998
Nutrition Summary:
107 calories • 7 % CFF • 19 g carbs • 448 mg Sodium • 5 g protein
WW Points
*
:
1.82
Categories:
Soups & Stews
Contains:
black pepper
,
celery
,
chicken broth
,
egg noodles
,
frozen sliced carrots
,
onions
,
parsley
,
poultry seasoning
,
salt
,
turkey light meat, skinless
,
water
Make Ahead Meatballs
Rating:
3.0
, rated 2 times
Posted:
8/27/2000
Nutrition Summary:
37 calories • 23 % CFF • 0 g carbs • 139 mg Sodium • 5 g protein
WW Points
*
:
0.82
Categories:
Poultry
Contains:
black pepper
,
bread crumbs
,
eggs
,
fat-free milk
,
ground chicken breast
,
low-sodium worcestershire sauce
,
onions
,
salt
Pecan Broccoli Bake
Rating:
0.0
, rated 0 times
Posted:
1/23/2014
Nutrition Summary:
175 calories • 32 % CFF • 22 g carbs • 676 mg Sodium • 5 g protein
WW Points
*
:
3.60
Categories:
Casseroles
Contains:
butter
,
chicken flavor bouillon powder
,
fat-free milk
,
frozen chopped broccoli
,
pecans
,
savory herbs stuffing mix
,
unbleached flour
,
water
Pork Chop Dinner
Rating:
0.0
, rated 0 times
Posted:
5/9/2013
Nutrition Summary:
160 calories • 8 % CFF • 33 g carbs • 558 mg Sodium • 5 g protein
WW Points
*
:
2.48
Categories:
Slow Cooker
Contains:
basil
,
black pepper
,
bone-in pork center loin chops
,
canned mushrooms
,
chicken broth
,
garlic
,
low sodium cream of chicken soup
,
onions
,
red potatoes
,
salt
,
yellow mustard
Ravioli Salad
Rating:
3.0
, rated 1 times
Posted:
8/2/2001
Nutrition Summary:
131 calories • 29 % CFF • 18 g carbs • 556 mg Sodium • 5 g protein
WW Points
*
:
2.55
Categories:
Salads & Dressings
Contains:
bell peppers
,
black pepper
,
celery
,
fat-free milk
,
frozen chicken ravioli
,
light mayonnaise
,
olive oil
,
onions
,
salt
,
yellow mustard
«
»
*Note
: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.