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1.0 to 1.9
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Calories
less than 100.0
100.0 to 199.9
200.0 to 299.9
300.0 to 399.9
400.0 to 499.9
500.0 or greater
Carbohydrates
less than 10.0
10.0 to 19.9
20.0 to 29.9
30.0 to 39.9
40.0 to 49.9
50.0 to 59.9
60.0 to 69.9
70.0 to 79.9
80.0 or greater
Fiber
less than 0.5
0.5 to 0.9
1.0 to 1.4
1.5 to 1.9
2.0 to 2.4
2.5 to 2.9
3.0 to 3.4
3.5 to 3.9
4.0 to 4.4
4.5 to 4.9
5.0 or greater
Percent Calories From Fat
less than 5.0
5.0 to 9.9
10.0 to 14.9
15.0 to 19.9
20.0 to 24.9
25.0 to 29.9
30.0 to 34.9
35.0 or greater
Sodium
less than 100.0
100.0 to 199.9
200.0 to 299.9
300.0 to 399.9
400.0 to 499.9
500.0 to 599.9
600.0 to 699.9
700.0 to 799.9
800.0 to 899.9
900.0 to 999.9
1000.0 or greater
Sugars
less than 1.0
1.0 to 5.9
6.0 to 10.9
11.0 to 15.9
16.0 to 20.9
21.0 to 25.9
26.0 to 30.9
31.0 to 35.9
Total Fat
less than 1.0
1.0 to 1.9
2.0 to 2.9
3.0 to 3.9
4.0 to 4.9
5.0 to 5.9
6.0 to 6.9
7.0 to 7.9
8.0 to 8.9
9.0 to 9.9
10.0 or greater
Protein
less than 5.0
5.0 to 9.9
10.0 to 14.9
15.0 to 19.9
20.0 to 24.9
25.0 to 29.9
30.0 to 34.9
35.0 or greater
Points
less than 1.0
1.0 to 1.9
2.0 to 2.9
3.0 to 3.9
4.0 to 4.9
5.0 to 5.9
6.0 to 6.9
7.0 to 7.9
8.0 to 8.9
9.0 or greater
Sort By:
Name
Date Posted
Rating
Points
Nutrient : Sodium
Calories
Total Fat
Percent Calories From Fat
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Sodium
Protein
Sugars
Carbohydrates
«
»
Cake Mix Pumpkin Breads
Rating:
4.0
, rated 1 times
Posted:
12/9/2004
Nutrition Summary:
77 calories • 23 % CFF • 18 g carbs • 116 mg Sodium • 1 g protein
WW Points
*
:
1.55
Categories:
Breads
Contains:
canned pumpkin
,
cinnamon
,
egg whites
,
molasses
,
nutmeg
,
raisins
,
spice cake mix
,
walnuts
No Bake Holiday Cookies
Rating:
0.0
, rated 0 times
Posted:
11/30/1997
Nutrition Summary:
209 calories • 39 % CFF • 20 g carbs • 116 mg Sodium • 1 g protein
WW Points
*
:
4.73
Categories:
Holidays
Contains:
Christmas sprinkles
,
milk chocolate frosting
,
pound cake
Spiced Pecans
Rating:
0.0
, rated 0 times
Posted:
12/20/2012
Nutrition Summary:
419 calories • 88 % CFF • 12 g carbs • 116 mg Sodium • 6 g protein
WW Points
*
:
11.80
Categories:
Miscellaneous
Contains:
ginger
,
granulated sugar
,
honey
,
olive oil
,
pecan halves
,
pumpkin pie spice
,
salt
,
water
Blueberry Crunch Bread
Rating:
0.0
, rated 0 times
Posted:
3/3/2022
Nutrition Summary:
136 calories • 20 % CFF • 19 g carbs • 117 mg Sodium • 2 g protein
WW Points
*
:
2.77
Categories:
Breads
Contains:
baking powder
,
bran flakes cereal
,
cinnamon
,
egg
,
fat-free milk
,
fresh blueberries
,
granulated sugar
,
granulated sugar
,
light brown sugar
,
olive oil
,
rolled oats
,
salt
,
unbleached flour
,
unbleached flour
,
whole wheat flour
High Fiber Bread
Rating:
5.0
, rated 13 times
Posted:
4/25/2002
Nutrition Summary:
78 calories • 6 % CFF • 16 g carbs • 117 mg Sodium • 3 g protein
WW Points
*
:
1.00
Categories:
Breads
Contains:
baking soda
,
fat-free milk
,
molasses
,
salt
,
wheat bran
,
wheat germ
,
white vinegar
,
whole wheat flour
Chocolate Malt Bars
Rating:
0.0
, rated 0 times
Posted:
8/25/1997
Nutrition Summary:
250 calories • 30 % CFF • 33 g carbs • 118 mg Sodium • 3 g protein
WW Points
*
:
5.55
Categories:
Cookies
Contains:
baking powder
,
cocoa powder
,
eggs
,
fat-free milk
,
granulated sugar
,
malted milk balls
,
malted milk balls
,
malted milk powder
,
margarine
,
margarine
,
powdered sugar
,
pure vanilla extract
,
pure vanilla extract
,
unbleached flour
,
water
White Chip and Macadamia Nut Coffeecake
Rating:
0.0
, rated 0 times
Posted:
6/18/2009
Nutrition Summary:
247 calories • 28 % CFF • 36 g carbs • 118 mg Sodium • 2 g protein
WW Points
*
:
5.61
Categories:
Cakes
Contains:
baking powder
,
butter
,
butter
,
cinnamon
,
clear vanilla extract
,
egg
,
fat-free milk
,
fat-free milk
,
granulated sugar
,
light brown sugar
,
light brown sugar
,
macadamia nuts
,
powdered sugar
,
pure vanilla extract
,
unbleached flour
,
unbleached flour
,
white chocolate chips
Chocolate Almond Biscotti
Rating:
0.0
, rated 0 times
Posted:
12/1/2016
Nutrition Summary:
221 calories • 33 % CFF • 17 g carbs • 119 mg Sodium • 4 g protein
WW Points
*
:
5.05
Categories:
Cookies
Contains:
almond extract
,
Baker's white chocolate baking squares
,
baking powder
,
cocoa powder
,
eggs
,
granulated sugar
,
margarine
,
salt
,
sliced almonds
,
unbleached flour
No Bake Cereal Bars
Rating:
1.8
, rated 4 times
Posted:
7/25/2002
Nutrition Summary:
202 calories • 47 % CFF • 11 g carbs • 119 mg Sodium • 5 g protein
WW Points
*
:
4.56
Categories:
Desserts
Contains:
corn syrup
,
granulated sugar
,
milk chocolate frosting
,
peanut butter
,
Special K cereal
Rainbow Cookies
Rating:
4.4
, rated 7 times
Posted:
8/25/1997
Nutrition Summary:
108 calories • 34 % CFF • 17 g carbs • 119 mg Sodium • 1 g protein
WW Points
*
:
2.49
Categories:
Cookies
Contains:
Confetti white cake mix
,
egg whites
,
olive oil
,
Rainbow sprinkles
,
unbleached flour
,
vanilla frosting
Striped Delight
Rating:
4.0
, rated 1 times
Posted:
7/19/2007
Nutrition Summary:
94 calories • 15 % CFF • 14 g carbs • 119 mg Sodium • 2 g protein
WW Points
*
:
2.05
Categories:
Desserts
Contains:
chocolate sandwich cookies
,
Cool Whip Free
,
fat-free cream cheese
,
fat-free milk
,
fat-free milk
,
granulated sugar
,
instant chocolate pudding mix
,
margarine
Yogurt Spice Coffee Cake
Rating:
0.0
, rated 0 times
Posted:
11/13/2014
Nutrition Summary:
161 calories • 22 % CFF • 17 g carbs • 119 mg Sodium • 3 g protein
WW Points
*
:
3.35
Categories:
Cakes
Contains:
baking powder
,
baking soda
,
egg
,
fat-free plain yogurt
,
granulated sugar
,
olive oil
,
pumpkin pie spice
,
unbleached flour
,
walnuts
Chocolate Chip Nut Bars
Rating:
5.0
, rated 1 times
Posted:
10/25/2007
Nutrition Summary:
131 calories • 32 % CFF • 21 g carbs • 120 mg Sodium • 1 g protein
WW Points
*
:
2.98
Categories:
Cookies
Contains:
Dream Whip whipped topping mix
,
eggs
,
light brown sugar
,
mini chocolate chips
,
olive oil
,
walnuts
,
water
,
yellow cake mix
Pinto Bean Dip
Rating:
0.0
, rated 0 times
Posted:
12/29/2022
Nutrition Summary:
21 calories • 40 % CFF • 3 g carbs • 120 mg Sodium • 1 g protein
WW Points
*
:
0.30
Categories:
Miscellaneous
Contains:
apple cider vinegar
,
canned pinto beans
,
cayenne pepper
,
cheddar cheese
,
chili powder
,
salt
,
worcestershire sauce
Fudgy Oatmeal Squares
Rating:
5.0
, rated 2 times
Posted:
7/17/2008
Nutrition Summary:
117 calories • 29 % CFF • 8 g carbs • 121 mg Sodium • 3 g protein
WW Points
*
:
2.51
Categories:
Desserts
Contains:
baking soda
,
boiling water
,
cocoa powder
,
eggs
,
granulated sugar
,
margarine
,
powdered sugar
,
pure vanilla extract
,
quick cooking oats
,
salt
,
unbleached flour
Ladyfinger Dessert
Rating:
0.0
, rated 0 times
Posted:
8/25/1997
Nutrition Summary:
126 calories • 4 % CFF • 25 g carbs • 121 mg Sodium • 1 g protein
WW Points
*
:
2.55
Categories:
Desserts
Contains:
almond extract
,
boiling water
,
cold water
,
Cool Whip Free
,
lady fingers
,
strawberry gelatin powder
Mini Strawberry Muffins
Rating:
5.0
, rated 1 times
Posted:
6/12/1999
Nutrition Summary:
104 calories • 23 % CFF • 11 g carbs • 122 mg Sodium • 2 g protein
WW Points
*
:
2.13
Categories:
Muffins & Cupcakes
Contains:
baking powder
,
egg
,
fat-free milk
,
frozen whole strawberries
,
granulated sugar
,
olive oil
,
salt
,
unbleached flour
Raisin Pound Cakes
Rating:
4.5
, rated 2 times
Posted:
4/3/2003
Nutrition Summary:
92 calories • 22 % CFF • 15 g carbs • 122 mg Sodium • 2 g protein
WW Points
*
:
1.81
Categories:
Breads
Contains:
allspice
,
cinnamon
,
egg whites
,
nutmeg
,
olive oil
,
raisins
,
sweetened applesauce
,
water
,
yellow cake mix
Cocoa Cobweb Cupcakes
Rating:
0.0
, rated 0 times
Posted:
10/27/1999
Nutrition Summary:
281 calories • 11 % CFF • 41 g carbs • 123 mg Sodium • 4 g protein
WW Points
*
:
5.83
Categories:
Muffins & Cupcakes
Contains:
baking powder
,
baking soda
,
black paste icing color
,
cocoa powder
,
egg
,
granulated sugar
,
low-fat buttermilk
,
meringue powder
,
powdered sugar
,
pure vanilla extract
,
salt
,
unbleached flour
,
unsalted butter
,
water
No Bake Chocolate Peanut Butter Squares
Rating:
0.0
, rated 0 times
Posted:
5/4/2017
Nutrition Summary:
166 calories • 58 % CFF • 11 g carbs • 123 mg Sodium • 2 g protein
WW Points
*
:
4.20
Categories:
Cookies
Contains:
margarine
,
milk chocolate chips
,
mini pretzels
,
peanut butter
,
peanut butter
,
powdered sugar
«
»
*Note
: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.