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Frank's Casserole

 Rating: 4.0, rated 2 times
Posted: 5/26/2001
Nutrition Summary: 164 calories • 11 % CFF • 31 g carbs • 48 mg Sodium • 4 g protein
WW Points* : 2.85
Categories: Microwave
Contains: baking potatoes, bell peppers, black pepper, celery, granulated sugar, light margarine, onions, turkey hot dogs, unbleached flour, water, water, white vinegar

Candy Corn Popcorn Balls

Candy Corn Popcorn Balls
 Rating: 5.0, rated 1 times
Posted: 10/15/1999
Nutrition Summary: 114 calories • 21 % CFF • 22 g carbs • 49 mg Sodium • 1 g protein
WW Points* : 2.33
Categories: Microwave
Contains: air-popped popcorn, candy corn, margarine, miniature marshmallows, orange gelatin powder

Microwave Salsa

Microwave Salsa
 Rating: 0.0, rated 0 times
Posted: 11/29/2012
Nutrition Summary: 6 calories • 1 % CFF • 1 g carbs • 73 mg Sodium • 0 g protein
WW Points* : 0.12
Categories: Microwave
Contains: bell peppers, black pepper, chili powder, fresh tomatoes, garlic, onions, pizza seasoning, salt

Sweet N Salty Popcorn

Sweet N Salty Popcorn
 Rating: 0.0, rated 0 times
Posted: 10/23/2008
Nutrition Summary: 55 calories • 17 % CFF • 11 g carbs • 87 mg Sodium • 0.8 g protein
WW Points* : 0.98
Categories: Microwave
Contains: air-popped popcorn, corn syrup, instant vanilla pudding mix, margarine, pure vanilla extract, salt

Sweet Tart Lemon Squares

 Rating: 0.0, rated 0 times
Posted: 8/28/2008
Nutrition Summary: 140 calories • 23 % CFF • 25 g carbs • 95 mg Sodium • 2 g protein
WW Points* : 3.13
Categories: Microwave
Contains: lemon peel, light brown sugar, low fat sweetened condensed milk, low-fat graham cracker crumbs, margarine

Low Fat Pesto

 Rating: 4.6, rated 5 times
Posted: 5/22/2003
Nutrition Summary: 10 calories • 50 % CFF • 0.4 g carbs • 100 mg Sodium • 0.8 g protein
WW Points* : 0.24
Categories: Microwave
Contains: black pepper, chicken broth, fresh oregano, garlic, parmesan cheese, salt

Bran N Raisin Muffins

Bran N Raisin Muffins
 Rating: 5.0, rated 2 times
Posted: 8/30/2007
Nutrition Summary: 102 calories • 14 % CFF • 17 g carbs • 115 mg Sodium • 3 g protein
WW Points* : 1.81
Categories: Microwave
Contains: All Bran cereal, baking powder, baking soda, cinnamon, egg, fat-free milk, Granny Smith apples, granulated sugar, olive oil, raisins, salt, unbleached flour, water

Microwave Cherry Crisp

 Rating: 0.0, rated 0 times
Posted: 7/24/2008
Nutrition Summary: 298 calories • 28 % CFF • 52 g carbs • 153 mg Sodium • 3 g protein
WW Points* : 6.51
Categories: Microwave
Contains: allspice, cherry pie filling, cinnamon, light brown sugar, margarine, unbleached flour, walnuts

Nutty Brownies

Nutty Brownies
 Rating: 4.3, rated 3 times
Posted: 5/29/2003
Nutrition Summary: 203 calories • 30 % CFF • 6 g carbs • 181 mg Sodium • 4 g protein
WW Points* : 4.24
Categories: Microwave
Contains: cocoa powder, egg whites, granulated sugar, light margarine, milk chocolate frosting, pure vanilla extract, salt, unbleached flour, walnuts

Wagonwheel Drumsticks Dinner

 Rating: 4.0, rated 3 times
Posted: 5/3/1998
Nutrition Summary: 215 calories • 28 % CFF • 20 g carbs • 185 mg Sodium • 4 g protein
WW Points* : 4.35
Categories: Microwave
Contains: baking potatoes, bread crumbs, chicken drumsticks, skinless, fat-free Italian salad dressing, paprika, parmesan cheese

Microwave Chocolate Cake

Microwave Chocolate Cake
 Rating: 4.0, rated 1 times
Posted: 8/2/2007
Nutrition Summary: 319 calories • 27 % CFF • 32 g carbs • 188 mg Sodium • 5 g protein
WW Points* : 7.01
Categories: Microwave
Contains: baking powder, baking soda, cocoa powder, cocoa powder, egg, fat-free milk, granulated sugar, margarine, olive oil, powdered sugar, pure vanilla extract, salt, unbleached flour, water

Fruit & Spice Muffins

 Rating: 0.0, rated 0 times
Posted: 8/21/2008
Nutrition Summary: 137 calories • 30 % CFF • 16 g carbs • 190 mg Sodium • 3 g protein
WW Points* : 2.76
Categories: Microwave
Contains: baking powder, canned pumpkin, cinnamon, currants, eggs, fat-free milk, granulated sugar, olive oil, salt, unbleached flour, walnuts

Apple Crumble Dessert

Apple Crumble Dessert
 Rating: 0.0, rated 0 times
Posted: 2/16/2012
Nutrition Summary: 260 calories • 19 % CFF • 43 g carbs • 201 mg Sodium • 3 g protein
WW Points* : 5.22
Categories: Microwave
Contains: apples, baking soda, cinnamon, egg, granulated sugar, light brown sugar, light brown sugar, margarine, salt, unbleached flour

Creamy Strawberry Pie

 Rating: 2.0, rated 2 times
Posted: 5/24/1998
Nutrition Summary: 287 calories • 17 % CFF • 49 g carbs • 205 mg Sodium • 2 g protein
WW Points* : 6.04
Categories: Microwave
Contains: Cool Whip Free, frozen whole strawberries, granulated sugar, low-fat graham cracker crumbs, margarine, miniature marshmallows, strawberry juice

Microwave Apple Crisp

Microwave Apple Crisp
 Rating: 0.0, rated 0 times
Posted: 6/21/2007
Nutrition Summary: 227 calories • 22 % CFF • 45 g carbs • 215 mg Sodium • 1 g protein
WW Points* : 4.64
Categories: Microwave
Contains: cinnamon, Granny Smith apples, light brown sugar, low-fat baking mix, margarine, nutmeg, rolled oats

Peach Cobbler

Peach Cobbler
 Rating: 4.6, rated 5 times
Posted: 3/8/1998
Nutrition Summary: 233 calories • 26 % CFF • 32 g carbs • 236 mg Sodium • 2 g protein
WW Points* : 4.84
Categories: Microwave
Contains: cinnamon, cinnamon, fresh peaches, granulated sugar, margarine, yellow cake mix

Creamy Orange Squares

 Rating: 4.0, rated 1 times
Posted: 8/16/1998
Nutrition Summary: 197 calories • 28 % CFF • 28 g carbs • 243 mg Sodium • 3 g protein
WW Points* : 4.44
Categories: Microwave
Contains: chocolate graham cracker crumbs, Cool Whip Free, fat-free milk, granulated sugar, instant vanilla pudding mix, mandarin oranges, margarine, orange gelatin powder, water

Chicken & Creamy Noodles

 Rating: 5.0, rated 1 times
Posted: 10/2/2008
Nutrition Summary: 268 calories • 15 % CFF • 32 g carbs • 340 mg Sodium • 24 g protein
WW Points* : 5.38
Categories: Microwave
Contains: bell peppers, black pepper, celery, egg noodles, fat-free cream cheese, frozen corn, ground chicken breast, low-fat cream of mushroom soup, onions

Simply Easy Cheesecake

Simply Easy Cheesecake
 Rating: 4.0, rated 1 times
Posted: 6/19/2003
Nutrition Summary: 237 calories • 17 % CFF • 27 g carbs • 341 mg Sodium • 6 g protein
WW Points* : 5.07
Categories: Microwave
Contains: cherry pie filling, egg, fat-free cream cheese, granulated sugar, granulated sugar, light margarine, low-fat graham cracker crumbs, pure vanilla extract

Mexican Brunch Dish

 Rating: 0.0, rated 0 times
Posted: 10/4/1998
Nutrition Summary: 46 calories • 33 % CFF • 6 g carbs • 344 mg Sodium • 3 g protein
WW Points* : 0.89
Categories: Microwave
Contains: black pepper, eggs, fat-free milk, flour tortillas, frozen hash browns, low-fat breakfast sausage, Mexican seasoning, onions, picante sauce, salt
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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