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Frosted Cream Squares

 Rating: 4.0, rated 1 times
Posted: 12/18/2003
Nutrition Summary: 213 calories • 31 % CFF • 36 g carbs • 146 mg Sodium • 2 g protein
WW Points* : 4.64
Categories: Desserts
Contains: baking soda, cinnamon, eggs, ginger, honey, light margarine, molasses, salt, vanilla frosting, water, whole wheat flour

Sweet and Spicy Walnuts

Sweet and Spicy Walnuts
 Rating: 0.0, rated 0 times
Posted: 12/6/2018
Nutrition Summary: 212 calories • 79 % CFF • 8 g carbs • 146 mg Sodium • 4 g protein
WW Points* : 5.34
Categories: Appetizers & Snacks
Contains: granulated sugar, honey, hot pepper sauce, salt, walnuts, water

Pretzel Peanut Bark

Pretzel Peanut Bark
 Rating: 5.0, rated 1 times
Posted: 12/15/2011
Nutrition Summary: 247 calories • 43 % CFF • 20 g carbs • 147 mg Sodium • 5 g protein
WW Points* : 5.79
Categories: Candy
Contains: Baker's white chocolate baking squares, cocktail peanuts, pretzel sticks, vanilla flavored coating

Pumpkin Spice Muffins

Pumpkin Spice Muffins
 Rating: 0.0, rated 0 times
Posted: 10/29/2020
Nutrition Summary: 130 calories • 30 % CFF • 22 g carbs • 148 mg Sodium • 2 g protein
WW Points* : 2.53
Categories: Muffins & Cupcakes
Contains: baking powder, baking soda, canned pumpkin, cinnamon, eggs, fat-free milk, light brown sugar, olive oil, pumpkin pie spice, pure vanilla extract, salt, whole wheat flour

Apple Streusel Nut Loaves

 Rating: 5.0, rated 2 times
Posted: 4/7/2000
Nutrition Summary: 196 calories • 8 % CFF • 42 g carbs • 149 mg Sodium • 4 g protein
WW Points* : 3.69
Categories: Breads
Contains: apple pie spice, cinnamon, cinnamon, eggs, fat-free milk, Granny Smith apples, light brown sugar, nut bread mix, unbleached flour, water

Fresh Blueberry Pie

Fresh Blueberry Pie
 Rating: 0.0, rated 0 times
Posted: 10/2/2014
Nutrition Summary: 234 calories • 7 % CFF • 27 g carbs • 149 mg Sodium • 1 g protein
WW Points* : 4.86
Categories: Pies
Contains: cornstarch, fresh blueberries, granulated sugar, lemon peel, refrigerated pie crust, water

Cranberry Cornmeal Muffins

 Rating: 3.3, rated 3 times
Posted: 8/25/1997
Nutrition Summary: 477 calories • 1 % CFF • 103 g carbs • 150 mg Sodium • 15 g protein
WW Points* : 8.82
Categories: Muffins & Cupcakes
Contains: baking powder, cornmeal, egg whites, fresh cranberries, granulated sugar, lemon peel, light sour cream, low-fat buttermilk, unbleached flour

Fig & Honey Pecan Bread

Fig & Honey Pecan Bread
 Rating: 0.0, rated 0 times
Posted: 4/18/2013
Nutrition Summary: 266 calories • 21 % CFF • 42 g carbs • 150 mg Sodium • 4 g protein
WW Points* : 5.22
Categories: Breads
Contains: baking powder, dried figs, eggs, granulated sugar, honey, low-fat buttermilk, olive oil, orange peel, pecans, unbleached flour

Baked Pumpkin Puree

 Rating: 2.3, rated 3 times
Posted: 8/25/1997
Nutrition Summary: 176 calories • 3 % CFF • 44 g carbs • 151 mg Sodium • 7 g protein
WW Points* : 2.77
Categories: Miscellaneous
Contains: fresh pumpkin, salt

Gingersnap Sticks

Gingersnap Sticks
 Rating: 0.0, rated 0 times
Posted: 12/21/2017
Nutrition Summary: 194 calories • 33 % CFF • 16 g carbs • 151 mg Sodium • 2 g protein
WW Points* : 4.26
Categories: Cookies
Contains: baking soda, cinnamon, cloves, egg, ginger, granulated sugar, granulated sugar, molasses, olive oil, salt, unbleached flour

Oatmeal Bars

 Rating: 4.8, rated 6 times
Posted: 8/25/1997
Nutrition Summary: 129 calories • 29 % CFF • 16 g carbs • 151 mg Sodium • 2 g protein
WW Points* : 2.79
Categories: Desserts
Contains: baking soda, cinnamon, egg whites, granulated sugar, light brown sugar, light margarine, pure vanilla extract, rolled oats, salt, unbleached flour

Peach Gingerbread Muffins

Peach Gingerbread Muffins
 Rating: 0.0, rated 0 times
Posted: 2/14/2019
Nutrition Summary: 166 calories • 12 % CFF • 21 g carbs • 151 mg Sodium • 2 g protein
WW Points* : 3.09
Categories: Muffins & Cupcakes
Contains: apple juice, baking powder, cinnamon, cloves, egg, frozen sliced peaches, ginger, granulated sugar, molasses, olive oil, salt, sweetened applesauce, unbleached flour

Tropical Muffins

Tropical Muffins
 Rating: 0.0, rated 0 times
Posted: 5/17/2007
Nutrition Summary: 145 calories • 14 % CFF • 17 g carbs • 151 mg Sodium • 3 g protein
WW Points* : 2.87
Categories: Muffins & Cupcakes
Contains: almond extract, almonds, almonds, baking soda, coconut, crushed pineapple, egg, fat-free cream cheese, granulated sugar, light sour cream, pure vanilla extract, salt, unbleached flour

Bran Flakes Banana Bread

Bran Flakes Banana Bread
 Rating: 4.0, rated 4 times
Posted: 9/23/2004
Nutrition Summary: 170 calories • 24 % CFF • 22 g carbs • 152 mg Sodium • 3 g protein
WW Points* : 3.42
Categories: Breads
Contains: baking powder, baking soda, bananas, bran flakes cereal, eggs, granulated sugar, margarine, pecans, salt, unbleached flour

Cajun Party Mix

Cajun Party Mix
 Rating: 0.0, rated 0 times
Posted: 11/23/2017
Nutrition Summary: 90 calories • 63 % CFF • 6 g carbs • 152 mg Sodium • 3 g protein
WW Points* : 2.10
Categories: Appetizers & Snacks
Contains: cajun seasoning, cayenne pepper, cheddar cheese crackers, corn squares cereal, egg whites, mixed nuts, pretzel sticks, salt, Sriracha sauce

Creamy Pineapple Walnut Dessert Squares

Creamy Pineapple Walnut Dessert Squares
 Rating: 0.0, rated 0 times
Posted: 9/20/2018
Nutrition Summary: 111 calories • 31 % CFF • 14 g carbs • 152 mg Sodium • 3 g protein
WW Points* : 2.55
Categories: Desserts
Contains: coconut, crushed pineapple, fat-free cream cheese, granulated sugar, lemon gelatin powder, light sour cream, low-fat graham cracker crumbs, margarine, pineapple juice, walnuts, water

Pineapple Pumpkin Bread

 Rating: 5.0, rated 1 times
Posted: 6/16/2000
Nutrition Summary: 150 calories • 29 % CFF • 26 g carbs • 152 mg Sodium • 2 g protein
WW Points* : 3.24
Categories: Breads
Contains: baking soda, canned pumpkin, crushed pineapple, eggs, pound cake mix, pumpkin pie spice, walnuts

Spicy Apple N Oats Loaf

Spicy Apple N Oats Loaf
 Rating: 0.0, rated 0 times
Posted: 5/2/2013
Nutrition Summary: 133 calories • 28 % CFF • 25 g carbs • 152 mg Sodium • 2 g protein
WW Points* : 2.19
Categories: Breads
Contains: cinnamon, dried figs, eggs, olive oil, quick cooking oats, spice cake mix, sweetened applesauce

Banana Berry Loaves

Banana Berry Loaves
 Rating: 0.0, rated 0 times
Posted: 2/5/2004
Nutrition Summary: 97 calories • 32 % CFF • 16 g carbs • 153 mg Sodium • 2 g protein
WW Points* : 2.19
Categories: Breads
Contains: banana pudding mix, bananas, cinnamon, eggs, fresh cranberries, olive oil, white cake mix

Hash Brown Potatoes

 Rating: 3.8, rated 6 times
Posted: 8/25/1997
Nutrition Summary: 116 calories • 8 % CFF • 25 g carbs • 153 mg Sodium • 3 g protein
WW Points* : 2.00
Categories: Miscellaneous
Contains: baking potatoes, olive oil, onions, salt, white pepper
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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