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Banana Berry Smoothie

Banana Berry Smoothie
 Rating: 4.5, rated 2 times
Posted: 4/7/2011
Nutrition Summary: 138 calories • 1 % CFF • 20 g carbs • 41 mg Sodium • 4 g protein
WW Points* : 2.38
Categories: Beverages
Contains: banana, fresh strawberries, granulated sugar, low-fat strawberry yogurt

Chocolate Brownies With Pecans

Chocolate Brownies With Pecans
 Rating: 0.0, rated 0 times
Posted: 10/13/2011
Nutrition Summary: 217 calories • 51 % CFF • 14 g carbs • 58 mg Sodium • 3 g protein
WW Points* : 5.14
Categories: Cookies
Contains: butter, corn syrup, eggs, granulated sugar, light brown sugar, margarine, pecans, unbleached flour, unsweetened chocolate squares

Pumpkin Pecan Pie Squares

Pumpkin Pecan Pie Squares
 Rating: 4.0, rated 1 times
Posted: 11/10/2011
Nutrition Summary: 160 calories • 31 % CFF • 19 g carbs • 87 mg Sodium • 3 g protein
WW Points* : 3.42
Categories: Desserts
Contains: canned pumpkin, eggs, fat-free evaporated milk, granulated sugar, light brown sugar, light brown sugar, margarine, pecans, pumpkin pie spice, pumpkin pie spice, rolled oats, unbleached flour

Orange Cranberry Muffins

Orange Cranberry Muffins
 Rating: 0.0, rated 0 times
Posted: 5/12/2011
Nutrition Summary: 137 calories • 14 % CFF • 19 g carbs • 131 mg Sodium • 2 g protein
WW Points* : 2.51
Categories: Muffins & Cupcakes
Contains: baking powder, bran flakes cereal, dried cranberries, egg, granulated sugar, olive oil, orange peel, refrigerated orange juice, unbleached flour

Pretzel Peanut Bark

Pretzel Peanut Bark
 Rating: 5.0, rated 1 times
Posted: 12/15/2011
Nutrition Summary: 247 calories • 43 % CFF • 20 g carbs • 147 mg Sodium • 5 g protein
WW Points* : 5.79
Categories: Candy
Contains: Baker's white chocolate baking squares, cocktail peanuts, pretzel sticks, vanilla flavored coating

White Chocolate Cranberry Muffins

White Chocolate Cranberry Muffins
 Rating: 0.0, rated 0 times
Posted: 6/2/2011
Nutrition Summary: 153 calories • 20 % CFF • 17 g carbs • 157 mg Sodium • 3 g protein
WW Points* : 3.27
Categories: Muffins & Cupcakes
Contains: baking powder, dried cranberries, eggs, granulated sugar, low-fat buttermilk, olive oil, salt, unbleached flour, white chocolate chips

Fudge Walnut Brownie Pie

Fudge Walnut Brownie Pie
 Rating: 0.0, rated 0 times
Posted: 1/13/2011
Nutrition Summary: 190 calories • 26 % CFF • 13 g carbs • 173 mg Sodium • 5 g protein
WW Points* : 4.10
Categories: Desserts
Contains: cocoa powder, eggs, granulated sugar, lady fingers, margarine, pure vanilla extract, salt, unbleached flour, walnuts

Blueberry Cream Dessert

Blueberry Cream Dessert
 Rating: 0.0, rated 0 times
Posted: 7/21/2011
Nutrition Summary: 221 calories • 26 % CFF • 26 g carbs • 185 mg Sodium • 4 g protein
WW Points* : 5.00
Categories: Desserts
Contains: blueberry yogurt, cold water, Cool Whip Free, frozen blueberries, granulated sugar, light sour cream, low-fat graham cracker crumbs, margarine, unflavored gelatin

Cherry Pineapple Muffins

Cherry Pineapple Muffins
 Rating: 0.0, rated 0 times
Posted: 2/10/2011
Nutrition Summary: 129 calories • 16 % CFF • 19 g carbs • 188 mg Sodium • 2 g protein
WW Points* : 2.65
Categories: Muffins & Cupcakes
Contains: baking powder, baking soda, crushed pineapple, eggs, granulated sugar, maraschino cherries, maraschino cherry juice, olive oil, pure vanilla extract, salt, unbleached flour

Blueberry Cheesecake Squares

Blueberry Cheesecake Squares
 Rating: 0.0, rated 0 times
Posted: 3/24/2011
Nutrition Summary: 127 calories • 19 % CFF • 20 g carbs • 193 mg Sodium • 3 g protein
WW Points* : 2.79
Categories: Desserts
Contains: blueberry preserves, eggs, fat-free cream cheese, fresh blueberries, granulated sugar, lemon juice, low-fat graham cracker crumbs, margarine, white cake mix

Pumpkin Chip Muffins

Pumpkin Chip Muffins
 Rating: 0.0, rated 0 times
Posted: 11/3/2011
Nutrition Summary: 226 calories • 27 % CFF • 23 g carbs • 205 mg Sodium • 3 g protein
WW Points* : 4.90
Categories: Muffins & Cupcakes
Contains: baking powder, baking soda, canned pumpkin, egg whites, granulated sugar, milk chocolate chips, olive oil, pumpkin pie spice, refrigerated orange juice, salt, unbleached flour

Broccoli Cornbread Muffins

Broccoli Cornbread Muffins
 Rating: 0.0, rated 0 times
Posted: 9/1/2011
Nutrition Summary: 108 calories • 35 % CFF • 13 g carbs • 214 mg Sodium • 5 g protein
WW Points* : 2.29
Categories: Muffins & Cupcakes
Contains: cheddar cheese, corn muffin mix, eggs, fat-free milk, frozen broccoli flowerets, onions

Candy Cane Cake

Candy Cane Cake
 Rating: 3.0, rated 1 times
Posted: 12/15/2011
Nutrition Summary: 171 calories • 20 % CFF • 35 g carbs • 226 mg Sodium • 2 g protein
WW Points* : 3.75
Categories: Cakes
Contains: egg whites, fat-free milk, olive oil, peppermint candies, peppermint extract, powdered sugar, pure vanilla extract, red food coloring, water, white cake mix

Cream Cheese Pudding Dessert

Cream Cheese Pudding Dessert
 Rating: 0.0, rated 0 times
Posted: 5/5/2011
Nutrition Summary: 158 calories • 18 % CFF • 23 g carbs • 235 mg Sodium • 4 g protein
WW Points* : 3.41
Categories: Desserts
Contains: Cool Whip Free, fat-free cream cheese, fat-free milk, granulated sugar, granulated sugar, instant chocolate pudding mix, low-fat graham cracker crumbs, margarine

Apple Streusel Muffins

Apple Streusel Muffins
 Rating: 0.0, rated 0 times
Posted: 12/1/2011
Nutrition Summary: 172 calories • 26 % CFF • 26 g carbs • 241 mg Sodium • 2 g protein
WW Points* : 3.06
Categories: Muffins & Cupcakes
Contains: baking soda, cinnamon, cinnamon, egg, light brown sugar, light brown sugar, margarine, nutmeg, nutmeg, olive oil, self rising flour, sweetened applesauce, unbleached flour

Strawberry Cheesecake Smoothie #2

Strawberry Cheesecake Smoothie #2
 Rating: 0.0, rated 0 times
Posted: 4/7/2011
Nutrition Summary: 374 calories • 4 % CFF • 79 g carbs • 249 mg Sodium • 12 g protein
WW Points* : 7.16
Categories: Beverages
Contains: banana, crushed pineapple, fat-free cream cheese, fat-free sweetened condensed milk, fresh strawberries

Blueberry Pecan Coffee Cake

Blueberry Pecan Coffee Cake
 Rating: 0.0, rated 0 times
Posted: 2/24/2011
Nutrition Summary: 205 calories • 31 % CFF • 31 g carbs • 254 mg Sodium • 4 g protein
WW Points* : 4.52
Categories: Cakes
Contains: cinnamon, egg whites, fat-free cream cheese, fresh blueberries, granulated sugar, light brown sugar, margarine, olive oil, pecans, unbleached flour, water, white cake mix

Crunchy White Chocolate Banana Coffee Cake

Crunchy White Chocolate Banana Coffee Cake
 Rating: 3.5, rated 2 times
Posted: 4/21/2011
Nutrition Summary: 244 calories • 32 % CFF • 41 g carbs • 258 mg Sodium • 3 g protein
WW Points* : 5.43
Categories: Cakes
Contains: almonds, bananas, egg whites, eggs, instant vanilla pudding mix, light brown sugar, margarine, olive oil, white cake mix, white chocolate chips

Strawberry Cheesecake Bars

Strawberry Cheesecake Bars
 Rating: 0.0, rated 0 times
Posted: 10/27/2011
Nutrition Summary: 182 calories • 28 % CFF • 22 g carbs • 261 mg Sodium • 4 g protein
WW Points* : 4.10
Categories: Desserts
Contains: fat-free cream cheese, granulated sugar, margarine, pecans, strawberry cake mix, strawberry jam

Chicken Rice Wraps

 Rating: 0.0, rated 0 times
Posted: 2/17/2011
Nutrition Summary: 103 calories • 12 % CFF • 12 g carbs • 286 mg Sodium • 10 g protein
WW Points* : 1.94
Categories: Pasta, Rice, & Grains
Contains: Chicken Rice, green chilies, ground chicken breast, onions, water, whole wheat tortillas
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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