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1.0 to 1.9
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Date Posted
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Calories
less than 100.0
100.0 to 199.9
200.0 to 299.9
300.0 to 399.9
400.0 to 499.9
500.0 or greater
Carbohydrates
less than 10.0
10.0 to 19.9
20.0 to 29.9
30.0 to 39.9
40.0 to 49.9
50.0 to 59.9
60.0 to 69.9
70.0 to 79.9
80.0 or greater
Fiber
less than 0.5
0.5 to 0.9
1.0 to 1.4
1.5 to 1.9
2.0 to 2.4
2.5 to 2.9
3.0 to 3.4
3.5 to 3.9
4.0 to 4.4
4.5 to 4.9
5.0 or greater
Percent Calories From Fat
less than 5.0
5.0 to 9.9
10.0 to 14.9
15.0 to 19.9
20.0 to 24.9
25.0 to 29.9
30.0 to 34.9
35.0 or greater
Sodium
less than 100.0
100.0 to 199.9
200.0 to 299.9
300.0 to 399.9
400.0 to 499.9
500.0 to 599.9
600.0 to 699.9
700.0 to 799.9
800.0 to 899.9
900.0 to 999.9
1000.0 or greater
Sugars
less than 1.0
1.0 to 5.9
6.0 to 10.9
11.0 to 15.9
16.0 to 20.9
21.0 to 25.9
26.0 to 30.9
31.0 to 35.9
Total Fat
less than 1.0
1.0 to 1.9
2.0 to 2.9
3.0 to 3.9
4.0 to 4.9
5.0 to 5.9
6.0 to 6.9
7.0 to 7.9
8.0 to 8.9
9.0 to 9.9
10.0 or greater
Protein
less than 5.0
5.0 to 9.9
10.0 to 14.9
15.0 to 19.9
20.0 to 24.9
25.0 to 29.9
30.0 to 34.9
35.0 or greater
Points
less than 1.0
1.0 to 1.9
2.0 to 2.9
3.0 to 3.9
4.0 to 4.9
5.0 to 5.9
6.0 to 6.9
7.0 to 7.9
8.0 to 8.9
9.0 or greater
Sort By:
Name
Date Posted
Rating
Points
Nutrient : Sugars
Calories
Total Fat
Percent Calories From Fat
Fiber
Sodium
Protein
Sugars
Carbohydrates
«
»
Queso Taco Casserole
Rating:
4.2
, rated 6 times
Posted:
4/10/2003
Nutrition Summary:
239 calories • 25 % CFF • 24 g carbs • 937 mg Sodium • 17 g protein
WW Points
*
:
4.76
Categories:
Mexican
Contains:
canned green chiles
,
cheddar cheese
,
ground chicken breast
,
low-fat tortilla chips
,
low-sodium taco seasoning mix
,
onions
,
taco sauce
,
water
Ranch Picnic Potato Salad
Rating:
4.0
, rated 4 times
Posted:
6/30/2000
Nutrition Summary:
192 calories • 8 % CFF • 40 g carbs • 610 mg Sodium • 6 g protein
WW Points
*
:
3.41
Categories:
Salads & Dressings
Contains:
baking potatoes
,
black pepper
,
celery
,
hard-boiled eggs
,
onions
,
parsley
,
ranch salad dressing mix
,
salt
,
yellow mustard
Red Potato Salad
Rating:
0.0
, rated 0 times
Posted:
7/6/2017
Nutrition Summary:
167 calories • 28 % CFF • 26 g carbs • 470 mg Sodium • 6 g protein
WW Points
*
:
3.36
Categories:
Salads & Dressings
Contains:
bacon slices
,
cheddar cheese
,
light mayonnaise
,
light sour cream
,
onions
,
ranch salad dressing mix
,
red potatoes
Sage & Herb Stuffing
Rating:
0.0
, rated 0 times
Posted:
11/9/1997
Nutrition Summary:
71 calories • 15 % CFF • 2 g carbs • 194 mg Sodium • 5 g protein
WW Points
*
:
1.10
Categories:
Holidays
Contains:
black pepper
,
celery
,
chicken broth
,
egg whites
,
marjoram
,
onions
,
sage
,
whole wheat bread slices
Saucepan Stroganoff
Rating:
0.0
, rated 0 times
Posted:
2/9/2012
Nutrition Summary:
237 calories • 14 % CFF • 27 g carbs • 657 mg Sodium • 22 g protein
WW Points
*
:
4.67
Categories:
Casseroles
Contains:
ground chicken breast skinless
,
light sour cream
,
salsa
,
salt
,
wagon wheel pasta
,
water
Savory Ranch Snack Mix
Rating:
0.0
, rated 0 times
Posted:
12/23/2021
Nutrition Summary:
125 calories • 22 % CFF • 21 g carbs • 380 mg Sodium • 0 g protein
WW Points
*
:
2.35
Categories:
Appetizers & Snacks
Contains:
cheddar cheese crackers
,
corn squares cereal
,
margarine
,
ranch salad dressing mix
,
waffle cut pretzels
Scalloped Turkey & Pasta
Rating:
0.0
, rated 0 times
Posted:
7/14/2005
Nutrition Summary:
155 calories • 17 % CFF • 20 g carbs • 519 mg Sodium • 13 g protein
WW Points
*
:
2.95
Categories:
Casseroles
Contains:
bread crumbs
,
fat-free milk
,
frozen mixed vegetables
,
Pasta Roni Shells & White Cheddar
,
salt
,
turkey light meat, skinless
,
water
Shell & Chicken Salad
Rating:
4.2
, rated 17 times
Posted:
8/30/2001
Nutrition Summary:
184 calories • 58 % CFF • 25 g carbs • 795 mg Sodium • 12 g protein
WW Points
*
:
3.70
Categories:
Salads & Dressings
Contains:
bell peppers
,
celery
,
chicken breast cubes
,
light mayonnaise
,
onions
,
salt
,
shell pasta
,
yellow mustard
Shepherd's Pie Soup
Rating:
5.0
, rated 3 times
Posted:
12/29/2000
Nutrition Summary:
172 calories • 8 % CFF • 23 g carbs • 623 mg Sodium • 16 g protein
WW Points
*
:
3.01
Categories:
Soups & Stews
Contains:
black pepper
,
chicken breast cubes
,
chicken broth
,
frozen mixed vegetables
,
mashed potato flakes
,
onions
,
potatoes o' brien
,
salt
,
water
Simple Chicken Soup
Rating:
0.0
, rated 0 times
Posted:
1/16/2020
Nutrition Summary:
148 calories • 15 % CFF • 13 g carbs • 676 mg Sodium • 18 g protein
WW Points
*
:
2.61
Categories:
Slow Cooker
Contains:
barley
,
black pepper
,
cajun seasoning
,
canned whole tomatoes
,
chicken broth
,
frozen mixed vegetables
,
ground chicken breast
,
onions
,
salt
,
water
Simple Salad Pizza
Rating:
0.0
, rated 0 times
Posted:
4/18/2024
Nutrition Summary:
165 calories • 30 % CFF • 23 g carbs • 450 mg Sodium • 5 g protein
WW Points
*
:
3.60
Categories:
Pizza
Contains:
dijon mustard
,
frozen white bread dough
,
lemon juice
,
olive oil
,
Parmesan cheese
,
pizza seasoning
,
pre-washed mixed greens
,
salt
,
white wine vinegar
Skillet Pizza
Rating:
2.0
, rated 1 times
Posted:
1/30/1999
Nutrition Summary:
139 calories • 16 % CFF • 22 g carbs • 271 mg Sodium • 6 g protein
WW Points
*
:
2.93
Categories:
Pasta, Rice, & Grains
Contains:
mozzarella cheese
,
pizza sauce
,
Success Boil-in-Bag Brown Rice
,
turkey pepperoni slices
Sloppy Joe Spaghetti Cups
Rating:
0.0
, rated 0 times
Posted:
3/17/2011
Nutrition Summary:
129 calories • 25 % CFF • 13 g carbs • 332 mg Sodium • 10 g protein
WW Points
*
:
2.73
Categories:
Pasta, Rice, & Grains
Contains:
angel hair spaghetti
,
bell peppers
,
cheddar cheese
,
egg
,
ground chicken breast
,
light sour cream
,
onions
,
salt
,
sloppy joe sauce mix
,
tomato paste
,
water
Slow Cooker Enchiladas
Rating:
0.0
, rated 0 times
Posted:
7/31/2008
Nutrition Summary:
258 calories • 34 % CFF • 27 g carbs • 565 mg Sodium • 22 g protein
WW Points
*
:
5.03
Categories:
Slow Cooker
Contains:
bell peppers
,
black pepper
,
canned dark red kidney beans
,
cheddar cheese
,
chili powder
,
ground chicken breast
,
Monterey Jack cheese
,
onions
,
tomatoes and green chilies
,
water
,
whole wheat tortillas
Slow Cooker Salsa Ranch Chicken Pasta
Rating:
0.0
, rated 0 times
Posted:
8/23/2018
Nutrition Summary:
299 calories • 25 % CFF • 40 g carbs • 569 mg Sodium • 17 g protein
WW Points
*
:
6.25
Categories:
Slow Cooker
Contains:
bow tie pasta
,
chicken breast halves skinless
,
light sour cream
,
low-fat cream of mushroom soup
,
ranch dressing
,
salsa
,
salt
Southwest Chicken Pie
Rating:
0.0
, rated 0 times
Posted:
5/26/2011
Nutrition Summary:
253 calories • 28 % CFF • 9 g carbs • 576 mg Sodium • 30 g protein
WW Points
*
:
5.33
Categories:
Casseroles
Contains:
bell peppers
,
black pepper
,
ground chicken breast skinless
,
low-fat tortilla chips
,
Monterey Jack cheese
,
no-salt-added tomato sauce
,
onions
,
salt
,
taco seasoning mix
,
water
Spiced French Toast
Rating:
0.0
, rated 0 times
Posted:
6/16/2021
Nutrition Summary:
73 calories • 20 % CFF • 12 g carbs • 142 mg Sodium • 3 g protein
WW Points
*
:
1.34
Categories:
Breakfast
Contains:
cinnamon
,
eggs
,
fat-free evaporated milk
,
Italian white bread
,
rum extract
Spicy Cereal and Nuts
Rating:
0.0
, rated 0 times
Posted:
12/5/2019
Nutrition Summary:
305 calories • 76 % CFF • 15 g carbs • 361 mg Sodium • 7 g protein
WW Points
*
:
7.58
Categories:
Appetizers & Snacks
Contains:
cayenne pepper
,
chili powder
,
cumin
,
low-sodium worcestershire sauce
,
margarine
,
mixed nuts
,
paprika
,
rice squares cereal
,
salt
,
toasted oats cereal
Spinach and Chicken Enchiladas
Rating:
0.0
, rated 0 times
Posted:
2/3/2011
Nutrition Summary:
146 calories • 46 % CFF • 18 g carbs • 522 mg Sodium • 13 g protein
WW Points
*
:
2.62
Categories:
Mexican
Contains:
black pepper
,
enchilada sauce
,
frozen spinach
,
green chilies
,
ground chicken breast
,
light sour cream
,
Monterey jack cheese
,
onions
,
salsa
,
salt
,
whole wheat tortillas
Spinach and Chicken Skillet
Rating:
0.0
, rated 0 times
Posted:
9/16/2010
Nutrition Summary:
191 calories • 19 % CFF • 5 g carbs • 366 mg Sodium • 31 g protein
WW Points
*
:
3.95
Categories:
Poultry
Contains:
black pepper
,
chicken breast halves skinless
,
chicken broth
,
fat-free milk
,
fresh spinach
,
onions
,
salt
«
»
*Note
: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.