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Calories
less than 100.0
100.0 to 199.9
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500.0 or greater
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less than 10.0
10.0 to 19.9
20.0 to 29.9
30.0 to 39.9
40.0 to 49.9
50.0 to 59.9
60.0 to 69.9
70.0 to 79.9
80.0 or greater
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less than 0.5
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1.0 to 1.4
1.5 to 1.9
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2.5 to 2.9
3.0 to 3.4
3.5 to 3.9
4.0 to 4.4
4.5 to 4.9
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Percent Calories From Fat
less than 5.0
5.0 to 9.9
10.0 to 14.9
15.0 to 19.9
20.0 to 24.9
25.0 to 29.9
30.0 to 34.9
35.0 or greater
Sodium
less than 100.0
100.0 to 199.9
200.0 to 299.9
300.0 to 399.9
400.0 to 499.9
500.0 to 599.9
600.0 to 699.9
700.0 to 799.9
800.0 to 899.9
900.0 to 999.9
1000.0 or greater
Sugars
less than 1.0
1.0 to 5.9
6.0 to 10.9
11.0 to 15.9
16.0 to 20.9
21.0 to 25.9
26.0 to 30.9
31.0 to 35.9
Total Fat
less than 1.0
1.0 to 1.9
2.0 to 2.9
3.0 to 3.9
4.0 to 4.9
5.0 to 5.9
6.0 to 6.9
7.0 to 7.9
8.0 to 8.9
9.0 to 9.9
10.0 or greater
Protein
less than 5.0
5.0 to 9.9
10.0 to 14.9
15.0 to 19.9
20.0 to 24.9
25.0 to 29.9
30.0 to 34.9
35.0 or greater
Points
less than 1.0
1.0 to 1.9
2.0 to 2.9
3.0 to 3.9
4.0 to 4.9
5.0 to 5.9
6.0 to 6.9
7.0 to 7.9
8.0 to 8.9
9.0 or greater
Sort By:
Name
Date Posted
Rating
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Nutrient : Sugars
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«
»
Spinach Muffins
Rating:
0.0
, rated 0 times
Posted:
1/20/2022
Nutrition Summary:
182 calories • 33 % CFF • 20 g carbs • 271 mg Sodium • 6 g protein
WW Points
*
:
3.99
Categories:
Muffins & Cupcakes
Contains:
baking powder
,
black pepper
,
eggs
,
frozen spinach
,
low-fat buttermilk
,
olive oil
,
onions
,
pine nuts
,
pizza seasoning
,
salt
,
unbleached flour
Spinach Sensation
Rating:
0.0
, rated 0 times
Posted:
8/10/2017
Nutrition Summary:
172 calories • 54 % CFF • 5 g carbs • 650 mg Sodium • 14 g protein
WW Points
*
:
4.07
Categories:
Casseroles
Contains:
bacon slices
,
black pepper
,
bread crumbs
,
cheddar cheese
,
eggs
,
frozen spinach
,
light sour cream
,
salt
,
unbleached flour
Spring Potato Salad with Tuna
Rating:
0.0
, rated 0 times
Posted:
3/31/2016
Nutrition Summary:
221 calories • 37 % CFF • 22 g carbs • 733 mg Sodium • 14 g protein
WW Points
*
:
4.77
Categories:
Salads & Dressings
Contains:
black pepper
,
celery
,
hard-boiled eggs
,
olive oil
,
onions
,
parsley
,
red potatoes
,
salt
,
tuna in water
,
white wine vinegar
Success In A Skillet
Rating:
4.0
, rated 3 times
Posted:
3/27/1999
Nutrition Summary:
89 calories • 12 % CFF • 14 g carbs • 673 mg Sodium • 6 g protein
WW Points
*
:
1.66
Categories:
Pasta, Rice, & Grains
Contains:
frozen peas
,
lemon pepper seasoning
,
mushrooms
,
onions
,
salt
,
stewed tomatoes
,
Success Boil-in-Bag Brown Rice
,
turkey light meat, skinless
,
water
Super Simple Meatloaf
Rating:
3.3
, rated 4 times
Posted:
1/16/2003
Nutrition Summary:
85 calories • 21 % CFF • 3 g carbs • 403 mg Sodium • 13 g protein
WW Points
*
:
1.67
Categories:
Poultry
Contains:
cornbread stuffing mix
,
ground chicken breast
,
low-fat spaghetti sauce
,
low-fat spaghetti sauce
,
salt
Swiss Sauerkraut Casserole
Rating:
0.0
, rated 0 times
Posted:
10/12/2017
Nutrition Summary:
161 calories • 38 % CFF • 3 g carbs • 393 mg Sodium • 20 g protein
WW Points
*
:
3.80
Categories:
Casseroles
Contains:
black pepper
,
canned sauerkraut
,
egg noodles
,
ground chicken breast skinless
,
low sodium cream of chicken soup
,
onions
,
reduced fat Swiss cheese
,
salt
Taco Joes
Rating:
3.7
, rated 3 times
Posted:
9/24/2009
Nutrition Summary:
147 calories • 22 % CFF • 17 g carbs • 739 mg Sodium • 11 g protein
WW Points
*
:
2.87
Categories:
Mexican
Contains:
celery
,
ground chicken breast
,
Mexicorn
,
onions
,
salsa
,
salt
,
taco shells
Taco Pasta Salad #2
Rating:
0.0
, rated 0 times
Posted:
2/12/2015
Nutrition Summary:
198 calories • 9 % CFF • 26 g carbs • 486 mg Sodium • 17 g protein
WW Points
*
:
3.93
Categories:
Salads & Dressings
Contains:
ground chicken breast skinless
,
iceberg lettuce leaves
,
onions
,
shell pasta
,
taco sauce
,
taco seasoning mix
,
water
Taco Pot Pie
Rating:
0.0
, rated 0 times
Posted:
9/16/2021
Nutrition Summary:
237 calories • 34 % CFF • 15 g carbs • 536 mg Sodium • 22 g protein
WW Points
*
:
4.89
Categories:
Mexican
Contains:
canned dark red kidney beans
,
cheddar cheese
,
frozen corn
,
ground chicken breast
,
onions
,
refrigerated original breadsticks
,
taco seasoning mix
,
water
Three-Bean Macaroni Salad
Rating:
0.0
, rated 0 times
Posted:
9/14/2023
Nutrition Summary:
253 calories • 51 % CFF • 35 g carbs • 599 mg Sodium • 8 g protein
WW Points
*
:
5.01
Categories:
Salads & Dressings
Contains:
canned great northern beans
,
elbow macaroni
,
Italian salad dressing
,
light mayonnaise
,
no-salt-added dark red kidney beans,
,
reduced sodium pinto beans
Tortilla Chicken Bake
Rating:
0.0
, rated 0 times
Posted:
6/17/2010
Nutrition Summary:
251 calories • 29 % CFF • 26 g carbs • 741 mg Sodium • 19 g protein
WW Points
*
:
5.09
Categories:
Casseroles
Contains:
canned diced tomatoes
,
cheddar cheese
,
chili powder
,
garlic
,
ground chicken breast
,
low-fat tortilla chips
,
onions
,
salt
Traditional Sage Stuffing
Rating:
4.0
, rated 1 times
Posted:
11/10/2000
Nutrition Summary:
138 calories • 34 % CFF • 19 g carbs • 539 mg Sodium • 4 g protein
WW Points
*
:
2.98
Categories:
Holidays
Contains:
bacon slices
,
canned mushrooms
,
celery
,
light mayonnaise
,
marjoram
,
onions
,
poultry seasoning
,
sage
,
salt
,
unseasoned stuffing mix
,
water
Tuna & Broccoli Bake
Rating:
2.0
, rated 2 times
Posted:
3/20/2008
Nutrition Summary:
188 calories • 34 % CFF • 3 g carbs • 653 mg Sodium • 23 g protein
WW Points
*
:
4.14
Categories:
Casseroles
Contains:
black pepper
,
cheddar cheese
,
eggs
,
fat-free cottage cheese
,
frozen broccoli flowerets
,
salt
,
tuna in water
,
whole wheat bread slices
Tuna & Pasta Salad
Rating:
3.8
, rated 4 times
Posted:
8/25/1997
Nutrition Summary:
226 calories • 51 % CFF • 26 g carbs • 653 mg Sodium • 18 g protein
WW Points
*
:
4.54
Categories:
Salads & Dressings
Contains:
black pepper
,
bow tie pasta
,
celery
,
frozen peas
,
light mayonnaise
,
onions
,
salt
,
tuna in water
Tuna Lasagna Bundles
Rating:
4.0
, rated 1 times
Posted:
8/25/1997
Nutrition Summary:
289 calories • 25 % CFF • 27 g carbs • 677 mg Sodium • 27 g protein
WW Points
*
:
5.85
Categories:
Pasta, Rice, & Grains
Contains:
bread crumbs
,
cheddar cheese
,
cheddar cheese
,
egg whites
,
fat-free milk
,
frozen mixed vegetables
,
lasagna noodles
,
low-fat cream of mushroom soup
,
salt
,
tuna in water
Tuna Mac & Cheese #2
Rating:
3.3
, rated 3 times
Posted:
1/27/2005
Nutrition Summary:
215 calories • 23 % CFF • 27 g carbs • 635 mg Sodium • 14 g protein
WW Points
*
:
4.32
Categories:
Miscellaneous
Contains:
basil
,
cheddar cheese
,
elbow macaroni
,
fat-free milk
,
frozen peas and carrots combination
,
salt
,
tuna in water
Tuna Noodle Soup
Rating:
0.0
, rated 0 times
Posted:
6/25/2015
Nutrition Summary:
61 calories • 6 % CFF • 2 g carbs • 780 mg Sodium • 13 g protein
WW Points
*
:
1.02
Categories:
Soups & Stews
Contains:
black pepper
,
carrots
,
celery
,
egg noodles
,
low sodium chicken broth
,
parsley
,
pizza seasoning
,
tuna in water
Tuna Parmesan Twist Salad
Rating:
0.0
, rated 0 times
Posted:
7/14/2022
Nutrition Summary:
310 calories • 62 % CFF • 35 g carbs • 521 mg Sodium • 20 g protein
WW Points
*
:
6.63
Categories:
Pasta, Rice, & Grains
Contains:
fat-free milk
,
frozen chopped broccoli
,
hot pepper sauce
,
lemon peel
,
light mayonnaise
,
parmesan cheese
,
rotini pasta
,
tuna in water
Tuna Pasta
Rating:
3.0
, rated 1 times
Posted:
8/11/2005
Nutrition Summary:
234 calories • 15 % CFF • 30 g carbs • 381 mg Sodium • 19 g protein
WW Points
*
:
4.41
Categories:
Pasta, Rice, & Grains
Contains:
fat-free milk
,
frozen mixed vegetables
,
mostaccioli pasta
,
tuna in water
,
Velveeta Light Loaf
,
water
Turkey & Bean Tacos
Rating:
3.0
, rated 1 times
Posted:
8/25/1997
Nutrition Summary:
159 calories • 37 % CFF • 9 g carbs • 510 mg Sodium • 13 g protein
WW Points
*
:
3.36
Categories:
Poultry
Contains:
cheddar cheese
,
chili powder
,
fat-free refried beans
,
light sour cream
,
onions
,
salt
,
taco shells
,
turkey light meat, skinless
«
»
*Note
: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.