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1.0 to 1.9
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Calories
less than 100.0
100.0 to 199.9
200.0 to 299.9
300.0 to 399.9
400.0 to 499.9
500.0 or greater
Carbohydrates
less than 10.0
10.0 to 19.9
20.0 to 29.9
30.0 to 39.9
40.0 to 49.9
50.0 to 59.9
60.0 to 69.9
70.0 to 79.9
80.0 or greater
Fiber
less than 0.5
0.5 to 0.9
1.0 to 1.4
1.5 to 1.9
2.0 to 2.4
2.5 to 2.9
3.0 to 3.4
3.5 to 3.9
4.0 to 4.4
4.5 to 4.9
5.0 or greater
Percent Calories From Fat
less than 5.0
5.0 to 9.9
10.0 to 14.9
15.0 to 19.9
20.0 to 24.9
25.0 to 29.9
30.0 to 34.9
35.0 or greater
Sodium
less than 100.0
100.0 to 199.9
200.0 to 299.9
300.0 to 399.9
400.0 to 499.9
500.0 to 599.9
600.0 to 699.9
700.0 to 799.9
800.0 to 899.9
900.0 to 999.9
1000.0 or greater
Sugars
less than 1.0
1.0 to 5.9
6.0 to 10.9
11.0 to 15.9
16.0 to 20.9
21.0 to 25.9
26.0 to 30.9
31.0 to 35.9
Total Fat
less than 1.0
1.0 to 1.9
2.0 to 2.9
3.0 to 3.9
4.0 to 4.9
5.0 to 5.9
6.0 to 6.9
7.0 to 7.9
8.0 to 8.9
9.0 to 9.9
10.0 or greater
Protein
less than 5.0
5.0 to 9.9
10.0 to 14.9
15.0 to 19.9
20.0 to 24.9
25.0 to 29.9
30.0 to 34.9
35.0 or greater
Points
less than 1.0
1.0 to 1.9
2.0 to 2.9
3.0 to 3.9
4.0 to 4.9
5.0 to 5.9
6.0 to 6.9
7.0 to 7.9
8.0 to 8.9
9.0 or greater
Sort By:
Name
Date Posted
Rating
Points
Nutrient : Sugars
Calories
Total Fat
Percent Calories From Fat
Fiber
Sodium
Protein
Sugars
Carbohydrates
«
»
Meat Supper Pie
Rating:
4.0
, rated 4 times
Posted:
11/15/1998
Nutrition Summary:
109 calories • 16 % CFF • 15 g carbs • 587 mg Sodium • 8 g protein
WW Points
*
:
1.95
Categories:
Poultry
Contains:
black pepper
,
carrots
,
egg whites
,
fat-free milk
,
frozen mashed potatoes
,
frozen peas
,
onions
,
sage
,
salt
,
turkey gravy in jar
,
turkey light meat, skinless
Meatball Kraut Dish
Rating:
2.5
, rated 2 times
Posted:
8/25/1997
Nutrition Summary:
153 calories • 15 % CFF • 13 g carbs • 231 mg Sodium • 13 g protein
WW Points
*
:
3.11
Categories:
Poultry
Contains:
black pepper
,
bread crumbs
,
canned diced tomatoes
,
canned sauerkraut
,
egg whites
,
fat-free milk
,
ground chicken breast
,
long-grain rice
,
olive oil
,
onions
,
water
Mexican Brunch Dish
Rating:
0.0
, rated 0 times
Posted:
10/4/1998
Nutrition Summary:
58 calories • 22 % CFF • 7 g carbs • 375 mg Sodium • 8 g protein
WW Points
*
:
0.84
Categories:
Microwave
Contains:
black pepper
,
egg whites
,
fat-free milk
,
frozen hash browns
,
low-fat breakfast sausage
,
onions
,
picante sauce
,
salt
,
whole wheat tortillas
Mexican Lasagna #2
Rating:
5.0
, rated 2 times
Posted:
3/30/2005
Nutrition Summary:
225 calories • 33 % CFF • 22 g carbs • 626 mg Sodium • 21 g protein
WW Points
*
:
4.28
Categories:
Mexican
Contains:
bell peppers
,
cheddar cheese
,
ground chicken breast
,
no-salt-added tomato sauce
,
onions
,
reduced sodium pinto beans
,
taco seasoning mix
,
whole wheat tortillas
Mexicorn Tacos
Rating:
0.0
, rated 0 times
Posted:
12/22/2000
Nutrition Summary:
188 calories • 36 % CFF • 14 g carbs • 616 mg Sodium • 12 g protein
WW Points
*
:
4.14
Categories:
Poultry
Contains:
cheddar cheese
,
ground chicken breast
,
low-sodium taco seasoning mix
,
Mexicorn
,
salsa
,
salt
,
taco shells
,
water
Microwave Taco Casserole
Rating:
4.0
, rated 1 times
Posted:
5/13/2004
Nutrition Summary:
188 calories • 29 % CFF • 12 g carbs • 714 mg Sodium • 20 g protein
WW Points
*
:
3.86
Categories:
Microwave
Contains:
black pepper
,
cheddar cheese
,
chili powder
,
ground chicken breast
,
low-fat tortilla chips
,
no-salt-added tomato sauce
,
onions
,
salt
Mom's Chicken Dish
Rating:
0.0
, rated 0 times
Posted:
8/30/2012
Nutrition Summary:
139 calories • 11 % CFF • 14 g carbs • 749 mg Sodium • 14 g protein
WW Points
*
:
2.55
Categories:
Slow Cooker
Contains:
baby cut carrots
,
black pepper
,
canned whole potatoes
,
chicken breast halves skinless
,
low-fat cream of chicken soup
,
salt
Mushroom & Spinach Pizza
Rating:
0.0
, rated 0 times
Posted:
5/14/2015
Nutrition Summary:
185 calories • 42 % CFF • 20 g carbs • 136 mg Sodium • 7 g protein
WW Points
*
:
4.05
Categories:
Pizza
Contains:
fresh spinach
,
fully baked pizza crust
,
garlic powder
,
mushrooms
,
olive oil
,
onions
,
parmesan cheese
,
sunflower seeds
Mushroom Beef Stew
Rating:
5.0
, rated 1 times
Posted:
12/24/2015
Nutrition Summary:
107 calories • 36 % CFF • 3 g carbs • 610 mg Sodium • 11 g protein
WW Points
*
:
2.27
Categories:
Slow Cooker
Contains:
canned mushrooms
,
egg noodles
,
extra lean beef stew meat
,
low-sodium cream of mushroom soup
,
onion soup mix
,
water
No Time Homemade Pizza Sauce
Rating:
4.7
, rated 9 times
Posted:
8/25/1997
Nutrition Summary:
17 calories • 0 % CFF • 3 g carbs • 143 mg Sodium • 1 g protein
WW Points
*
:
0.14
Categories:
Pizza
Contains:
basil
,
garlic powder
,
granulated sugar
,
no-salt-added tomato sauce
,
onion powder
,
pizza seasoning
,
salt
,
tomato paste
Oatmeal Pancakes
Rating:
0.0
, rated 0 times
Posted:
2/13/2014
Nutrition Summary:
94 calories • 30 % CFF • 13 g carbs • 89 mg Sodium • 4 g protein
WW Points
*
:
1.93
Categories:
Breakfast
Contains:
baking soda
,
egg
,
low-fat buttermilk
,
olive oil
,
quick cooking oats
,
unbleached flour
Onion Topped Turkey Divan
Rating:
0.0
, rated 0 times
Posted:
4/2/2009
Nutrition Summary:
149 calories • 36 % CFF • 10 g carbs • 595 mg Sodium • 12 g protein
WW Points
*
:
3.36
Categories:
Casseroles
Contains:
cheddar cheese
,
fat-free milk
,
French fried onions
,
frozen broccoli flowerets
,
light mayonnaise
,
low-fat cream of chicken soup
,
salt
,
turkey light meat, skinless
Parmesan Noodles & Turkey
Rating:
0.0
, rated 0 times
Posted:
9/27/1998
Nutrition Summary:
204 calories • 37 % CFF • 15 g carbs • 648 mg Sodium • 15 g protein
WW Points
*
:
4.83
Categories:
Casseroles
Contains:
black pepper
,
chicken flavor ramen noodles
,
fat-free milk
,
low-fat cream of mushroom soup
,
parmesan cheese
,
turkey light meat, skinless
Pasta & Turkey
Rating:
0.0
, rated 0 times
Posted:
4/6/2006
Nutrition Summary:
112 calories • 19 % CFF • 11 g carbs • 533 mg Sodium • 10 g protein
WW Points
*
:
2.01
Categories:
Pasta, Rice, & Grains
Contains:
carrot
,
chicken broth
,
egg noodles
,
frozen broccoli flowerets
,
garlic powder
,
rotini pasta
,
salt
,
turkey light meat, skinless
Pepper Chicken Fettuccine Toss
Rating:
3.8
, rated 6 times
Posted:
12/31/1999
Nutrition Summary:
63 calories • 16 % CFF • 5 g carbs • 659 mg Sodium • 9 g protein
WW Points
*
:
1.14
Categories:
Pasta, Rice, & Grains
Contains:
chicken breast strips
,
fettuccine
,
green bell pepper
,
onions
,
parmesan cheese
,
red bell peppers
,
salt
Peppy Almonds
Rating:
0.0
, rated 0 times
Posted:
12/31/2020
Nutrition Summary:
339 calories • 55 % CFF • 10 g carbs • 272 mg Sodium • 11 g protein
WW Points
*
:
9.45
Categories:
Appetizers & Snacks
Contains:
cayenne pepper
,
chili powder
,
cumin
,
garlic salt
,
low-sodium worcestershire sauce
,
margarine
,
seasoning salt
,
whole almonds
Pizza Dough Variations
Rating:
3.3
, rated 4 times
Posted:
8/25/1997
Nutrition Summary:
218 calories • 12 % CFF • 42 g carbs • 280 mg Sodium • 8 g protein
WW Points
*
:
4.21
Categories:
Pizza
Contains:
basil
,
cornmeal
,
frozen white bread dough
,
garlic
,
mozzarella cheese
,
oregano
,
red pepper flakes
Potato Chive Rolls
Rating:
0.0
, rated 0 times
Posted:
12/3/1999
Nutrition Summary:
126 calories • 7 % CFF • 24 g carbs • 313 mg Sodium • 5 g protein
WW Points
*
:
2.40
Categories:
Breads
Contains:
chives
,
dry yeast
,
eggs
,
fat-free milk
,
granulated sugar
,
light sour cream
,
mashed potato flakes
,
salt
,
unbleached flour
Potato Puff Meat Pie
Rating:
0.0
, rated 0 times
Posted:
11/15/1998
Nutrition Summary:
186 calories • 24 % CFF • 19 g carbs • 987 mg Sodium • 15 g protein
WW Points
*
:
3.77
Categories:
Casseroles
Contains:
black pepper
,
fat-free milk
,
frozen mashed potatoes
,
onions
,
paprika
,
salt
,
turkey gravy in jar
,
turkey light meat, skinless
Potatoes & Turkey Fiesta
Rating:
0.0
, rated 0 times
Posted:
3/8/2007
Nutrition Summary:
190 calories • 24 % CFF • 20 g carbs • 731 mg Sodium • 16 g protein
WW Points
*
:
4.02
Categories:
Casseroles
Contains:
cheddar cheese
,
fat-free milk
,
salsa
,
scalloped potatoes in box
,
turkey light meat, skinless
,
water
«
»
*Note
: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.