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1.0 to 1.9
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Calories
less than 100.0
100.0 to 199.9
200.0 to 299.9
300.0 to 399.9
400.0 to 499.9
500.0 or greater
Carbohydrates
less than 10.0
10.0 to 19.9
20.0 to 29.9
30.0 to 39.9
40.0 to 49.9
50.0 to 59.9
60.0 to 69.9
70.0 to 79.9
80.0 or greater
Fiber
less than 0.5
0.5 to 0.9
1.0 to 1.4
1.5 to 1.9
2.0 to 2.4
2.5 to 2.9
3.0 to 3.4
3.5 to 3.9
4.0 to 4.4
4.5 to 4.9
5.0 or greater
Percent Calories From Fat
less than 5.0
5.0 to 9.9
10.0 to 14.9
15.0 to 19.9
20.0 to 24.9
25.0 to 29.9
30.0 to 34.9
35.0 or greater
Sodium
less than 100.0
100.0 to 199.9
200.0 to 299.9
300.0 to 399.9
400.0 to 499.9
500.0 to 599.9
600.0 to 699.9
700.0 to 799.9
800.0 to 899.9
900.0 to 999.9
1000.0 or greater
Sugars
less than 1.0
1.0 to 5.9
6.0 to 10.9
11.0 to 15.9
16.0 to 20.9
21.0 to 25.9
26.0 to 30.9
31.0 to 35.9
Total Fat
less than 1.0
1.0 to 1.9
2.0 to 2.9
3.0 to 3.9
4.0 to 4.9
5.0 to 5.9
6.0 to 6.9
7.0 to 7.9
8.0 to 8.9
9.0 to 9.9
10.0 or greater
Protein
less than 5.0
5.0 to 9.9
10.0 to 14.9
15.0 to 19.9
20.0 to 24.9
25.0 to 29.9
30.0 to 34.9
35.0 or greater
Points
less than 1.0
1.0 to 1.9
2.0 to 2.9
3.0 to 3.9
4.0 to 4.9
5.0 to 5.9
6.0 to 6.9
7.0 to 7.9
8.0 to 8.9
9.0 or greater
Sort By:
Name
Date Posted
Rating
Points
Nutrient : TotalFat
Calories
Total Fat
Percent Calories From Fat
Fiber
Sodium
Protein
Sugars
Carbohydrates
«
»
Chocolate Cheesecake Bars
Rating:
0.0
, rated 0 times
Posted:
2/13/2020
Nutrition Summary:
150 calories • 20 % CFF • 8 g carbs • 164 mg Sodium • 5 g protein
WW Points
*
:
3.33
Categories:
Desserts
Contains:
chocolate sandwich cookies
,
eggs
,
fat-free cream cheese
,
granulated sugar
,
granulated sugar
,
margarine
,
pure vanilla extract
,
semisweet chocolate chips
Chocolate Dream Dessert
Rating:
0.0
, rated 0 times
Posted:
6/29/2017
Nutrition Summary:
216 calories • 14 % CFF • 42 g carbs • 347 mg Sodium • 3 g protein
WW Points
*
:
4.45
Categories:
Desserts
Contains:
baking powder
,
chocolate cake mix
,
chocolate syrup
,
cold water
,
Cool Whip Free
,
Dream Whip whipped topping mix
,
eggs
,
fat-free milk
,
instant vanilla pudding mix
,
olive oil
,
walnuts
Chocolate Fig Pecan Bars
Rating:
0.0
, rated 0 times
Posted:
6/27/2013
Nutrition Summary:
112 calories • 26 % CFF • 14 g carbs • 24 mg Sodium • 2 g protein
WW Points
*
:
2.37
Categories:
Desserts
Contains:
corn syrup
,
dried figs
,
eggs
,
granulated sugar
,
granulated sugar
,
margarine
,
pecans
,
pure vanilla extract
,
semisweet chocolate chips
,
unbleached flour
Christmas Tree Rolls
Rating:
5.0
, rated 1 times
Posted:
11/29/1998
Nutrition Summary:
245 calories • 15 % CFF • 49 g carbs • 181 mg Sodium • 4 g protein
WW Points
*
:
5.03
Categories:
Holidays
Contains:
candied cherries
,
fat-free milk
,
frozen white bread dough
,
powdered sugar
,
pure vanilla extract
,
walnuts
Classic Spam Potato Salad
Rating:
0.0
, rated 0 times
Posted:
8/25/1997
Nutrition Summary:
75 calories • 53 % CFF • 6 g carbs • 680 mg Sodium • 3 g protein
WW Points
*
:
1.63
Categories:
Salads & Dressings
Contains:
baking potatoes
,
dill pickle liquid
,
dill pickles
,
frozen peas
,
frozen sliced carrots
,
light mayonnaise
,
onions
,
salt
,
Spam Lite luncheon meat
,
yellow mustard
Cocoa Cobweb Cupcakes
Rating:
0.0
, rated 0 times
Posted:
10/27/1999
Nutrition Summary:
281 calories • 11 % CFF • 41 g carbs • 123 mg Sodium • 4 g protein
WW Points
*
:
5.83
Categories:
Muffins & Cupcakes
Contains:
baking powder
,
baking soda
,
black paste icing color
,
cocoa powder
,
egg
,
granulated sugar
,
low-fat buttermilk
,
meringue powder
,
powdered sugar
,
pure vanilla extract
,
salt
,
unbleached flour
,
unsalted butter
,
water
Cookie Peppermint Bark
Rating:
0.0
, rated 0 times
Posted:
11/30/2023
Nutrition Summary:
76 calories • 43 % CFF • 10 g carbs • 6 mg Sodium • 0 g protein
WW Points
*
:
1.85
Categories:
Candy
Contains:
Baker's white chocolate baking squares
,
chocolate sandwich cookies
,
peppermint candies
,
peppermint extract
,
vanilla flavored coating
Cookies & Cream Brownies
Rating:
0.0
, rated 0 times
Posted:
3/18/2021
Nutrition Summary:
109 calories • 30 % CFF • 9 g carbs • 95 mg Sodium • 4 g protein
WW Points
*
:
2.51
Categories:
Desserts
Contains:
baking powder
,
chocolate sandwich cookies
,
chocolate sandwich cookies
,
cocoa powder
,
egg
,
eggs
,
fat-free cream cheese
,
granulated sugar
,
granulated sugar
,
light brown sugar
,
olive oil
,
pure vanilla extract
,
unbleached flour
Cranberry Blueberry Muffins
Rating:
0.0
, rated 0 times
Posted:
7/26/2012
Nutrition Summary:
176 calories • 22 % CFF • 19 g carbs • 243 mg Sodium • 3 g protein
WW Points
*
:
3.65
Categories:
Muffins & Cupcakes
Contains:
baking powder
,
cinnamon
,
dried cranberries
,
egg
,
frozen blueberries
,
granulated sugar
,
low-fat buttermilk
,
olive oil
,
pure vanilla extract
,
salt
,
unbleached flour
Cranberry White Chocolate Jumbles
Rating:
0.0
, rated 0 times
Posted:
12/15/2022
Nutrition Summary:
97 calories • 43 % CFF • 14 g carbs • 66 mg Sodium • 1 g protein
WW Points
*
:
2.27
Categories:
Cookies
Contains:
almonds
,
cinnamon
,
dried cranberries
,
egg
,
margarine
,
pure vanilla extract
,
sugar cookie mix
,
white chocolate chips
Creamy Pineapple Walnut Dessert Squares
Rating:
0.0
, rated 0 times
Posted:
9/20/2018
Nutrition Summary:
111 calories • 31 % CFF • 14 g carbs • 152 mg Sodium • 3 g protein
WW Points
*
:
2.55
Categories:
Desserts
Contains:
coconut
,
crushed pineapple
,
fat-free cream cheese
,
granulated sugar
,
lemon gelatin powder
,
light sour cream
,
low-fat graham cracker crumbs
,
margarine
,
pineapple juice
,
walnuts
,
water
Deep Dish Spaghetti Pie
Rating:
3.0
, rated 7 times
Posted:
2/26/2004
Nutrition Summary:
227 calories • 16 % CFF • 30 g carbs • 669 mg Sodium • 19 g protein
WW Points
*
:
4.47
Categories:
Casseroles
Contains:
angel hair spaghetti
,
eggs
,
frozen corn
,
ground chicken breast
,
low-fat spaghetti sauce
,
mozzarella cheese
,
onions
,
parmesan cheese
,
salt
Donut Spice Cakes
Rating:
4.0
, rated 1 times
Posted:
11/2/2006
Nutrition Summary:
186 calories • 19 % CFF • 35 g carbs • 229 mg Sodium • 3 g protein
WW Points
*
:
4.03
Categories:
Cakes
Contains:
eggs
,
powdered sugar
,
pumpkin pie spice
,
refrigerated orange juice
,
refrigerated orange juice
,
yellow cake mix
Easy As 1-2-3 Square Pie
Rating:
0.0
, rated 0 times
Posted:
8/25/1997
Nutrition Summary:
286 calories • 13 % CFF • 56 g carbs • 391 mg Sodium • 2 g protein
WW Points
*
:
5.65
Categories:
Pies
Contains:
Cool Whip Free
,
fat-free milk
,
granulated sugar
,
instant vanilla pudding mix
,
low-fat graham cracker crumbs
,
margarine
,
neufchatel cheese
,
powdered sugar
,
pumpkin pie mix
Easy Chicken Bake
Rating:
0.0
, rated 0 times
Posted:
8/13/2020
Nutrition Summary:
140 calories • 18 % CFF • 11 g carbs • 310 mg Sodium • 16 g protein
WW Points
*
:
2.73
Categories:
Casseroles
Contains:
chicken breast halves skinless
,
frozen mixed vegetables
,
herb seasoned stuffing mix
,
light sour cream
,
low-fat cream of chicken soup
,
water
Easy Corn Dogs
Rating:
5.0
, rated 1 times
Posted:
5/19/2000
Nutrition Summary:
115 calories • 44 % CFF • 17 g carbs • 502 mg Sodium • 3 g protein
WW Points
*
:
2.43
Categories:
Miscellaneous
Contains:
Grands Reduced Fat Buttermilk biscuits
,
ketchup
,
turkey hot dogs
,
yellow mustard
Easy Drop Danish
Rating:
3.8
, rated 5 times
Posted:
8/25/1997
Nutrition Summary:
158 calories • 25 % CFF • 25 g carbs • 294 mg Sodium • 2 g protein
WW Points
*
:
3.49
Categories:
Breads
Contains:
fat-free milk
,
granulated sugar
,
low-fat baking mix
,
margarine
,
powdered sugar
,
pure vanilla extract
,
strawberry jam
,
water
Easy No Bake Chiffon Pie
Rating:
0.0
, rated 0 times
Posted:
10/22/1999
Nutrition Summary:
257 calories • 14 % CFF • 50 g carbs • 285 mg Sodium • 5 g protein
WW Points
*
:
4.67
Categories:
Pies
Contains:
Cool Whip Free
,
egg whites
,
light brown sugar
,
pumpkin pie mix
,
pure vanilla extract
,
reduced fat graham cracker crust
,
unflavored gelatin
Easy Sloppy Joe Pot Pie
Rating:
4.8
, rated 8 times
Posted:
10/27/2000
Nutrition Summary:
190 calories • 21 % CFF • 17 g carbs • 565 mg Sodium • 19 g protein
WW Points
*
:
3.93
Categories:
Casseroles
Contains:
egg
,
fat-free milk
,
ground chicken breast
,
low-fat baking mix
,
low-fat cheddar cheese
,
onions
,
sloppy joe sauce
English Muffin Mexican Pizzas
Rating:
0.0
, rated 0 times
Posted:
4/4/2024
Nutrition Summary:
162 calories • 19 % CFF • 25 g carbs • 406 mg Sodium • 4 g protein
WW Points
*
:
3.17
Categories:
Pizza
Contains:
cheddar cheese
,
fat-free refried beans
,
green chilies
,
king size English muffins
,
taco sauce
«
»
*Note
: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.