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Chunky Chicken Chili

Chunky Chicken Chili
 Rating: 5.0, rated 5 times
Posted: 12/28/2006
Nutrition Summary: 147 calories • 4 % CFF • 20 g carbs • 467 mg Sodium • 4 g protein
WW Points* : 2.19
Categories: Soups & Stews
Contains: bell peppers, canned dark red kidney beans, carrots, celery, chicken breast cubes, chili powder, garlic, no-salt-added diced tomatoes, no-salt-added tomato sauce, onions, salsa

Corn Meal Pancakes

Corn Meal Pancakes
 Rating: 4.5, rated 2 times
Posted: 2/16/2006
Nutrition Summary: 937 calories • 1 % CFF • 213 g carbs • 291 mg Sodium • 29 g protein
WW Points* : 18.02
Categories: Breakfast
Contains: baking powder, boiling water, cinnamon, cornmeal, egg, fat-free evaporated milk, pure vanilla extract, salt, unbleached flour

Mexican Baked Flounder

 Rating: 0.0, rated 0 times
Posted: 2/9/2006
Nutrition Summary: 105 calories • 10 % CFF • 15 g carbs • 415 mg Sodium • 10 g protein
WW Points* : 1.78
Categories: Mexican
Contains: black pepper, canned diced tomatoes, canned green chiles, chili powder, cornmeal, egg whites, fat-free milk, fish fillets, garlic, mozzarella cheese, onions, salt

Thick & Rich Chili

 Rating: 5.0, rated 1 times
Posted: 7/20/2006
Nutrition Summary: 187 calories • 7 % CFF • 19 g carbs • 792 mg Sodium • 20 g protein
WW Points* : 3.02
Categories: Slow Cooker
Contains: bell peppers, canned dark red kidney beans, chili seasoning mix, ground chicken breast, no-salt-added tomato sauce, onions, salt

Chicken & Twists in Tomato Cream Sauce

Chicken & Twists in Tomato Cream Sauce
 Rating: 3.0, rated 1 times
Posted: 12/21/2006
Nutrition Summary: 190 calories • 6 % CFF • 27 g carbs • 797 mg Sodium • 5 g protein
WW Points* : 3.17
Categories: Pasta, Rice, & Grains
Contains: canned diced tomatoes, chicken breast cubes, Italian style Spaghetti Sauce Mix, light sour cream, Marinara Sauce, onions, rotini pasta, salt, water

Cincinnati Chili

Cincinnati Chili
 Rating: 0.0, rated 0 times
Posted: 11/16/2006
Nutrition Summary: 321 calories • 7 % CFF • 54 g carbs • 774 mg Sodium • 20 g protein
WW Points* : 5.79
Categories: Soups & Stews
Contains: allspice, angel hair spaghetti, canned dark red kidney beans, cayenne pepper, chili powder, cinnamon, cocoa powder, crushed tomatoes, ground chicken breast, onions, salt, tomato paste

Fruit Bits Bread

 Rating: 0.0, rated 0 times
Posted: 1/12/2006
Nutrition Summary: 171 calories • 10 % CFF • 28 g carbs • 114 mg Sodium • 3 g protein
WW Points* : 3.39
Categories: Breads
Contains: baking powder, cinnamon applesauce, Country Crock Light Spread, egg, granulated sugar, orange peel, Sun Maid Fruit Bits, unbleached flour, water

Microwave One Dish Spaghetti

 Rating: 5.0, rated 2 times
Posted: 6/15/2006
Nutrition Summary: 276 calories • 9 % CFF • 41 g carbs • 743 mg Sodium • 21 g protein
WW Points* : 4.89
Categories: Microwave
Contains: angel hair spaghetti, basil, granulated sugar, ground chicken breast, low-fat spaghetti sauce, onions, oregano, salt, water

Pasta & Turkey

 Rating: 0.0, rated 0 times
Posted: 4/6/2006
Nutrition Summary: 112 calories • 19 % CFF • 11 g carbs • 533 mg Sodium • 10 g protein
WW Points* : 2.01
Categories: Pasta, Rice, & Grains
Contains: carrot, chicken broth, egg noodles, frozen broccoli flowerets, garlic powder, rotini pasta, salt, turkey light meat, skinless

Pumpkin Yeast Rolls

Pumpkin Yeast Rolls
 Rating: 0.0, rated 0 times
Posted: 11/23/2006
Nutrition Summary: 167 calories • 11 % CFF • 32 g carbs • 207 mg Sodium • 5 g protein
WW Points* : 3.11
Categories: Breads
Contains: canned pumpkin, dry yeast, eggs, fat-free milk, light brown sugar, olive oil, pumpkin pie spice, salt, unbleached flour, water

Turkey & Pasta Primavera

 Rating: 0.0, rated 0 times
Posted: 7/6/2006
Nutrition Summary: 212 calories • 8 % CFF • 31 g carbs • 653 mg Sodium • 16 g protein
WW Points* : 4.01
Categories: Pasta, Rice, & Grains
Contains: black pepper, garlic, linguine, salt, spring vegetable soup mix, turkey light meat, skinless, water

Applesauce Granola Bars

Applesauce Granola Bars
 Rating: 2.3, rated 3 times
Posted: 8/24/2006
Nutrition Summary: 95 calories • 29 % CFF • 12 g carbs • 89 mg Sodium • 2 g protein
WW Points* : 1.95
Categories: Desserts
Contains: allspice, baking soda, cinnamon applesauce, egg, lemon peel, light brown sugar, lowfat granola, margarine, salt, whole wheat flour

Carrot Raisin Bars

Carrot Raisin Bars
 Rating: 4.0, rated 1 times
Posted: 3/23/2006
Nutrition Summary: 112 calories • 21 % CFF • 21 g carbs • 109 mg Sodium • 2 g protein
WW Points* : 2.45
Categories: Desserts
Contains: carrot cake mix, eggs, fat-free cream cheese, margarine, olive oil, powdered sugar, pure vanilla extract, raisins, walnuts, water

Cherries Jubilee Cheesecake Bars

Cherries Jubilee Cheesecake Bars
 Rating: 3.0, rated 1 times
Posted: 3/9/2006
Nutrition Summary: 148 calories • 22 % CFF • 26 g carbs • 208 mg Sodium • 3 g protein
WW Points* : 3.21
Categories: Desserts
Contains: cherry chip cake mix, Country Crock Light Spread, egg, egg whites, fat-free cream cheese, fat-free milk, maraschino cherries, margarine, powdered sugar, red food coloring

Crunchy Peach Cake

Crunchy Peach Cake
 Rating: 4.0, rated 1 times
Posted: 8/10/2006
Nutrition Summary: 188 calories • 16 % CFF • 37 g carbs • 238 mg Sodium • 3 g protein
WW Points* : 3.89
Categories: Cakes
Contains: egg, peach preserves, peach yogurt, Quaker Oatmeal Squares cereal, yellow cake mix

Easy Tuna & Pasta Casserole

Easy Tuna & Pasta Casserole
 Rating: 4.8, rated 4 times
Posted: 2/23/2006
Nutrition Summary: 217 calories • 16 % CFF • 33 g carbs • 517 mg Sodium • 13 g protein
WW Points* : 3.99
Categories: Casseroles
Contains: black pepper, elbow macaroni, frozen peas, Grands Reduced Fat Buttermilk biscuits, light sour cream, low-fat cream of mushroom soup, onions, tuna in water

Lasagne Italiano

Lasagne Italiano
 Rating: 0.0, rated 0 times
Posted: 9/28/2006
Nutrition Summary: 260 calories • 12 % CFF • 30 g carbs • 782 mg Sodium • 26 g protein
WW Points* : 4.85
Categories: Casseroles
Contains: black pepper, fat-free cottage cheese, garlic, ground chicken breast, lasagna noodles, mozzarella cheese, no-salt-added tomato paste, onions, oregano, parmesan cheese, salt, water

Microwave Tuna Noodle Casserole

 Rating: 3.0, rated 2 times
Posted: 6/22/2006
Nutrition Summary: 86 calories • 30 % CFF • 8 g carbs • 431 mg Sodium • 7 g protein
WW Points* : 1.97
Categories: Microwave
Contains: bread crumbs, celery, egg noodles, fat-free milk, light mayonnaise, low-fat cream of mushroom soup, onions, salt, tuna in water

Onion Sloppy Joes

 Rating: 4.0, rated 1 times
Posted: 9/7/2006
Nutrition Summary: 250 calories • 12 % CFF • 40 g carbs • 839 mg Sodium • 16 g protein
WW Points* : 5.05
Categories: Miscellaneous
Contains: ground chicken breast, hamburger buns, light brown sugar, no-salt-added ketchup, onion soup mix, water

Pineapple Bran Muffins

Pineapple Bran Muffins
 Rating: 4.5, rated 2 times
Posted: 11/23/2006
Nutrition Summary: 136 calories • 19 % CFF • 27 g carbs • 224 mg Sodium • 3 g protein
WW Points* : 2.57
Categories: Muffins & Cupcakes
Contains: All Bran Cereal, apple pie spice, baking powder, baking soda, crushed pineapple, egg, fat-free milk, light brown sugar, olive oil, raisins, salt, unbleached flour
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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