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Hot Caramel Sundaes

 Rating: 2.3, rated 4 times
Posted: 8/25/1997
Nutrition Summary: 59 calories • 4 % CFF • 15 g carbs • 20 mg Sodium • 0 g protein
WW Points* : 1.18
Categories: Desserts
Contains: baking soda, Cool Whip Free, corn syrup, light brown sugar, light margarine, light vanilla ice cream, pure vanilla extract, water

Bacon Vinaigrette Dressing

 Rating: 4.3, rated 10 times
Posted: 7/5/1998
Nutrition Summary: 22 calories • 12 % CFF • 4 g carbs • 217 mg Sodium • 0.7 g protein
WW Points* : 0.37
Categories: Salads & Dressings
Contains: apple cider vinegar, bacon bits, croutons, leaf lettuce, light brown sugar, mushrooms, ranch salad dressing mix, water

Slow Cooker Spaghetti Sauce

 Rating: 0.0, rated 0 times
Posted: 4/15/2010
Nutrition Summary: 49 calories • 9 % CFF • 9 g carbs • 591 mg Sodium • 2 g protein
WW Points* : 0.62
Categories: Slow Cooker
Contains: basil, black pepper, canned diced tomatoes, crushed red pepper, garlic, granulated sugar, mushrooms, olive oil, onions, oregano, pizza seasoning, salt, tomato paste, tomato sauce

Pumpkin Carrot Swirl Bars

Pumpkin Carrot Swirl Bars
 Rating: 0.0, rated 0 times
Posted: 12/9/2010
Nutrition Summary: 43 calories • 13 % CFF • 4 g carbs • 56 mg Sodium • 0.8 g protein
WW Points* : 0.81
Categories: Desserts
Contains: baking powder, baking soda, canned pumpkin, carrots, egg whites, fat-free cream cheese, fat-free milk, granulated sugar, granulated sugar, light brown sugar, olive oil, pumpkin pie spice, unbleached flour

Summer Chili

 Rating: 4.0, rated 4 times
Posted: 8/25/1997
Nutrition Summary: 62 calories • 10 % CFF • 11 g carbs • 553 mg Sodium • 3 g protein
WW Points* : 0.69
Categories: Soups & Stews
Contains: bell peppers, black pepper, canned crushed tomatoes, canned dark red kidney beans, carrots, cayenne pepper, celery, chicken broth, chili powder, cumin, garlic, honey, mushrooms, olive oil, onions, salt, squash, tomato sauce, zucchini

Honey Popcorn Balls

 Rating: 5.0, rated 7 times
Posted: 12/28/1997
Nutrition Summary: 109 calories • 6 % CFF • 19 g carbs • 12 mg Sodium • 0.7 g protein
WW Points* : 2.08
Categories: Miscellaneous
Contains: air-popped popcorn, granulated sugar, honey, light brown sugar, light margarine, water

Quick Egg White & Potato Scramble

 Rating: 3.5, rated 2 times
Posted: 1/18/1998
Nutrition Summary: 109 calories • 6 % CFF • 13 g carbs • 456 mg Sodium • 11 g protein
WW Points* : 1.84
Categories: Breakfast
Contains: black pepper, egg whites, olive oil, onions, potatoes o' brien, salt

Ice Box Crescent Rolls

 Rating: 3.0, rated 1 times
Posted: 1/4/1998
Nutrition Summary: 75 calories • 9 % CFF • 13 g carbs • 112 mg Sodium • 2 g protein
WW Points* : 1.47
Categories: Breads
Contains: dry yeast, egg, fat-free milk, granulated sugar, light margarine, salt, unbleached flour, water

Ground Meat Mix

 Rating: 2.0, rated 2 times
Posted: 8/25/1997
Nutrition Summary: 88 calories • 10 % CFF • 2 g carbs • 463 mg Sodium • 14 g protein
WW Points* : 1.72
Categories: Poultry
Contains: bell peppers, bread crumbs, carrots, celery, egg whites, ground chicken breast, olive oil, onions, salt

Reduced Fat Gingersnaps

Reduced Fat Gingersnaps
 Rating: 4.3, rated 15 times
Posted: 9/7/2001
Nutrition Summary: 100 calories • 8 % CFF • 12 g carbs • 72 mg Sodium • 1 g protein
WW Points* : 1.88
Categories: Cookies
Contains: allspice, baking soda, butter, ginger, granulated sugar, molasses, salt, sweetened applesauce, unbleached flour

Tuna Skillet Supper

 Rating: 1.8, rated 5 times
Posted: 7/12/1998
Nutrition Summary: 236 calories • 4 % CFF • 32 g carbs • 605 mg Sodium • 21 g protein
WW Points* : 4.20
Categories: Casseroles
Contains: elbow macaroni, fat-free cream cheese, fat-free milk, frozen peas, ranch salad dressing mix, tuna in water

Almond Crusted Cranberry Apple Bread

Almond Crusted Cranberry Apple Bread
 Rating: 4.7, rated 6 times
Posted: 12/5/2002
Nutrition Summary: 24 calories • 43 % CFF • 3 g carbs • 5 mg Sodium • 0 g protein
WW Points* : 0.56
Categories: Breads
Contains: apple cider, cranberry orange muffin mix, egg, fresh cranberries, Granny Smith apples, olive oil, sliced almonds

Chocolate Frosting #2

Chocolate Frosting #2
 Rating: 0.0, rated 0 times
Posted: 8/8/2013
Nutrition Summary: 61 calories • 18 % CFF • 13 g carbs • 14 mg Sodium • 1 g protein
WW Points* : 1.30
Categories: Miscellaneous
Contains: cocoa powder, fat-free milk, margarine, powdered sugar, pure vanilla extract

Cocoa Branana Mini Muffins

Cocoa Branana Mini Muffins
 Rating: 4.3, rated 4 times
Posted: 10/19/2001
Nutrition Summary: 46 calories • 20 % CFF • 6 g carbs • 74 mg Sodium • 1 g protein
WW Points* : 0.80
Categories: Muffins & Cupcakes
Contains: All Bran Buds cereal, baking powder, bananas, cocoa powder, eggs, fat-free milk, granulated sugar, olive oil, salt, unbleached flour

Cookie Crispy Treats

Cookie Crispy Treats
 Rating: 0.0, rated 0 times
Posted: 4/20/2023
Nutrition Summary: 55 calories • 20 % CFF • 11 g carbs • 60 mg Sodium • 0 g protein
WW Points* : 1.18
Categories: Desserts
Contains: chocolate sandwich cookies, crispy rice cereal, margarine, miniature marshmallows

Crouton Creations

 Rating: 3.3, rated 7 times
Posted: 8/25/1997
Nutrition Summary: 24 calories • 52 % CFF • 0.2 g carbs • 45 mg Sodium • 0.9 g protein
WW Points* : 0.46
Categories: Salads & Dressings
Contains: Country Crock Light Spread, garlic powder, whole wheat bread slices

Easy Vegetable Soup

Easy Vegetable Soup
 Rating: 0.0, rated 0 times
Posted: 1/2/2025
Nutrition Summary: 67 calories • 14 % CFF • 13 g carbs • 643 mg Sodium • 1 g protein
WW Points* : 1.22
Categories: Soups & Stews
Contains: baking potatoes, black pepper, frozen corn, frozen green beans, frozen sliced carrots, olive oil, onions, pizza seasoning, salt, vegetable broth

Frozen Bread Dough

 Rating: 0.0, rated 0 times
Posted: 9/24/1997
Nutrition Summary: 147 calories • 8 % CFF • 27 g carbs • 178 mg Sodium • 5 g protein
WW Points* : 2.82
Categories: Breads
Contains: dry yeast, eggs, fat-free milk, granulated sugar, light margarine, salt, unbleached flour, unbleached flour

Hash Brown Potatoes

 Rating: 3.8, rated 6 times
Posted: 8/25/1997
Nutrition Summary: 116 calories • 8 % CFF • 25 g carbs • 153 mg Sodium • 3 g protein
WW Points* : 2.00
Categories: Miscellaneous
Contains: baking potatoes, olive oil, onions, salt, white pepper

Herb Bread Stuffing

 Rating: 4.0, rated 2 times
Posted: 11/9/1997
Nutrition Summary: 93 calories • 16 % CFF • 3 g carbs • 232 mg Sodium • 4 g protein
WW Points* : 1.74
Categories: Holidays
Contains: black pepper, bread crumbs, celery, garlic powder, low sodium chicken broth, mushrooms, olive oil, onions, parsley, sage, thyme
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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