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Blueberry Angel Dessert

Blueberry Angel Dessert
 Rating: 0.0, rated 0 times
Posted: 5/11/2017
Nutrition Summary: 237 calories • 1 % CFF • 51 g carbs • 422 mg Sodium • 5 g protein
WW Points* : 4.34
Categories: Desserts
Contains: angel food cake, blueberry pie filling, Cool Whip Free, fat-free cream cheese, powdered sugar

Sausage and Sauerkraut

Sausage and Sauerkraut
 Rating: 0.0, rated 0 times
Posted: 8/17/2017
Nutrition Summary: 42 calories • 16 % CFF • 5 g carbs • 80 mg Sodium • 3 g protein
WW Points* : 0.52
Categories: Slow Cooker
Contains: bacon slices, black pepper, cabbage, canned sauerkraut, granulated sugar, onions, turkey kielbasa

Spice Cookies

Spice Cookies
 Rating: 0.0, rated 0 times
Posted: 4/20/2017
Nutrition Summary: 59 calories • 20 % CFF • 15 g carbs • 115 mg Sodium • 0 g protein
WW Points* : 1.26
Categories: Cookies
Contains: baking soda, molasses, pumpkin pie spice, pure vanilla extract, spice cake mix, water

Sweet and Salty Chili Peanuts

Sweet and Salty Chili Peanuts
 Rating: 0.0, rated 0 times
Posted: 5/18/2017
Nutrition Summary: 38 calories • 29 % CFF • 7 g carbs • 102 mg Sodium • 0 g protein
WW Points* : 0.84
Categories: Appetizers & Snacks
Contains: black pepper, cayenne pepper, chili powder, cinnamon, cocktail peanuts, cumin, garlic salt, light brown sugar, margarine, water

7 Ingredient Chili

7 Ingredient Chili
 Rating: 0.0, rated 0 times
Posted: 8/3/2017
Nutrition Summary: 184 calories • 11 % CFF • 18 g carbs • 687 mg Sodium • 18 g protein
WW Points* : 3.05
Categories: Soups & Stews
Contains: bell peppers, canned dark red kidney beans, chili powder, ground chicken breast skinless, onions, salt, vegetable juice

Chili Chicken Noodle Skillet

Chili Chicken Noodle Skillet
 Rating: 0.0, rated 0 times
Posted: 4/27/2017
Nutrition Summary: 123 calories • 12 % CFF • 13 g carbs • 469 mg Sodium • 14 g protein
WW Points* : 1.83
Categories: Soups & Stews
Contains: black pepper, canned chili beans, celery, chili powder, egg noodles, ground chicken breast skinless, no-salt-added diced tomatoes, onions, salt

Colorful Tuna Pasta Salad

Colorful Tuna Pasta Salad
 Rating: 0.0, rated 0 times
Posted: 9/21/2017
Nutrition Summary: 190 calories • 9 % CFF • 27 g carbs • 527 mg Sodium • 15 g protein
WW Points* : 3.57
Categories: Salads & Dressings
Contains: bell peppers, black pepper, carrots, celery, elbow macaroni, fat-free plain yogurt, lemon juice, lemon peel, light mayonnaise, onions, salt, tuna in water

Roast Potatoes

Roast Potatoes
 Rating: 0.0, rated 0 times
Posted: 9/7/2017
Nutrition Summary: 76 calories • 26 % CFF • 13 g carbs • 388 mg Sodium • 2 g protein
WW Points* : 1.49
Categories: Miscellaneous
Contains: black pepper, olive oil, red potatoes, salt

Slow Cooker Chili

Slow Cooker Chili
 Rating: 0.0, rated 0 times
Posted: 3/23/2017
Nutrition Summary: 144 calories • 10 % CFF • 16 g carbs • 689 mg Sodium • 14 g protein
WW Points* : 2.25
Categories: Slow Cooker
Contains: canned dark red kidney beans, canned diced tomatoes, ground chicken breast skinless, low-sodium chili seasoning mix, onions, tomato sauce

Southwestern Turkey Soup

Southwestern Turkey Soup
 Rating: 0.0, rated 0 times
Posted: 9/14/2017
Nutrition Summary: 171 calories • 13 % CFF • 18 g carbs • 726 mg Sodium • 22 g protein
WW Points* : 2.79
Categories: Soups & Stews
Contains: canned diced tomatoes with green chilies, canned red beans, cayenne pepper, chili powder, frozen corn, onions, salt, turkey light meat, skinless, vegetable juice

Spaghetti Skillet #2

Spaghetti Skillet #2
 Rating: 0.0, rated 0 times
Posted: 11/30/2017
Nutrition Summary: 139 calories • 12 % CFF • 14 g carbs • 511 mg Sodium • 15 g protein
WW Points* : 2.55
Categories: Pasta, Rice, & Grains
Contains: canned mushrooms, ground chicken breast skinless, no-salt-added tomato sauce, onions, pizza seasoning, salt, spaghetti, stewed tomatoes, water

Taco Corn Chili

Taco Corn Chili
 Rating: 0.0, rated 0 times
Posted: 2/2/2017
Nutrition Summary: 188 calories • 11 % CFF • 21 g carbs • 593 mg Sodium • 17 g protein
WW Points* : 3.13
Categories: Soups & Stews
Contains: canned dark red kidney beans, canned diced tomatoes with green chilies, frozen corn, granulated sugar, ground chicken breast skinless, onions, taco seasoning mix, water

Chili & Rice

Chili & Rice
 Rating: 0.0, rated 0 times
Posted: 11/16/2017
Nutrition Summary: 416 calories • 7 % CFF • 72 g carbs • 600 mg Sodium • 21 g protein
WW Points* : 7.77
Categories: Soups & Stews
Contains: apple cider vinegar, canned dark red kidney beans, chili powder, ground chicken breast skinless, long-grain white rice , onions, salt, tomato soup, water

Chocolate Pecan Pie Bars

Chocolate Pecan Pie Bars
 Rating: 0.0, rated 0 times
Posted: 2/9/2017
Nutrition Summary: 53 calories • 49 % CFF • 6 g carbs • 18 mg Sodium • 1 g protein
WW Points* : 1.31
Categories: Desserts
Contains: corn syrup, eggs, light brown sugar, margarine, pecan shortbread cookies, pecans, pure vanilla extract, semisweet chocolate chips, unbleached flour

Easy Skillet Lasagna

Easy Skillet Lasagna
 Rating: 0.0, rated 0 times
Posted: 2/16/2017
Nutrition Summary: 173 calories • 21 % CFF • 22 g carbs • 515 mg Sodium • 15 g protein
WW Points* : 2.91
Categories: Casseroles
Contains: bell peppers, ground chicken breast skinless, marinara sauce, mini lasagna noodles, mozzarella cheese, onions, pizza seasoning, salt, water

Fresh Peach Cake

Fresh Peach Cake
 Rating: 0.0, rated 0 times
Posted: 10/5/2017
Nutrition Summary: 257 calories • 10 % CFF • 25 g carbs • 110 mg Sodium • 4 g protein
WW Points* : 4.99
Categories: Cakes
Contains: baking soda, cinnamon, eggs, fresh peaches, granulated sugar, light brown sugar, pure vanilla extract, unbleached flour, walnuts, water

Lemon Broccoli Pasta

Lemon Broccoli Pasta
 Rating: 0.0, rated 0 times
Posted: 3/30/2017
Nutrition Summary: 149 calories • 14 % CFF • 24 g carbs • 598 mg Sodium • 8 g protein
WW Points* : 2.83
Categories: Pasta, Rice, & Grains
Contains: angel hair spaghetti, black pepper, chicken broth, frozen broccoli flowerets, garlic powder, lemon peel, light sour cream, parmesan cheese, salt

Nutty Caramel Popcorn

Nutty Caramel Popcorn
 Rating: 0.0, rated 0 times
Posted: 12/7/2017
Nutrition Summary: 51 calories • 45 % CFF • 6 g carbs • 26 mg Sodium • 1 g protein
WW Points* : 1.07
Categories: Appetizers & Snacks
Contains: air-popped popcorn, caramel apple dip, margarine

Slow Cooker Chicken and Noodles

Slow Cooker Chicken and Noodles
 Rating: 0.0, rated 0 times
Posted: 1/5/2017
Nutrition Summary: 137 calories • 14 % CFF • 11 g carbs • 637 mg Sodium • 16 g protein
WW Points* : 2.59
Categories: Slow Cooker
Contains: baby cut carrots, chicken breast halves skinless, chicken broth, egg noodles, frozen broccoli flowerets, low-fat cream of chicken soup, onions, salt

Thick & Chunky Chili Soup

Thick & Chunky Chili Soup
 Rating: 0.0, rated 0 times
Posted: 6/1/2017
Nutrition Summary: 159 calories • 14 % CFF • 18 g carbs • 680 mg Sodium • 16 g protein
WW Points* : 2.63
Categories: Soups & Stews
Contains: canned chili beans, chili powder, Chili Style tomatoes, frozen corn, ground chicken breast skinless, onions, salt, vegetable juice
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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