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Classic Tuna Noodle Casserole

Classic Tuna Noodle Casserole
 Rating: 0.0, rated 0 times
Posted: 4/23/2020
Nutrition Summary: 180 calories • 8 % CFF • 24 g carbs • 371 mg Sodium • 17 g protein
WW Points* : 3.28
Categories: Casseroles
Contains: bread crumbs, fat-free milk, frozen peas, low-fat cream of mushroom soup, shell pasta, tuna in water

Mexican Vegetable Chicken Soup

Mexican Vegetable Chicken Soup
 Rating: 0.0, rated 0 times
Posted: 1/30/2020
Nutrition Summary: 133 calories • 10 % CFF • 14 g carbs • 726 mg Sodium • 13 g protein
WW Points* : 1.94
Categories: Soups & Stews
Contains: canned dark red kidney beans, canned whole tomatoes, chicken broth, frozen peas, frozen sliced carrots, ground chicken breast, Mexican seasoning, onions, salt, taco seasoning mix

Texas Barbeque Pasta Sauce

Texas Barbeque Pasta Sauce
 Rating: 0.0, rated 0 times
Posted: 5/14/2020
Nutrition Summary: 221 calories • 3 % CFF • 47 g carbs • 711 mg Sodium • 9 g protein
WW Points* : 3.70
Categories: Pasta, Rice, & Grains
Contains: bbq seasoning, canned crushed tomatoes, chili powder, molasses, onions, pepper sauce, rotini pasta, salt, tomato sauce, white vinegar, yellow mustard

Winter's Best Bean Soup

Winter's Best Bean Soup
 Rating: 0.0, rated 0 times
Posted: 1/2/2020
Nutrition Summary: 114 calories • 7 % CFF • 17 g carbs • 746 mg Sodium • 8 g protein
WW Points* : 1.56
Categories: Slow Cooker
Contains: black pepper, canned great northern beans, chicken broth, frozen peas, frozen sliced carrots, no-salt-added diced tomatoes, pizza seasoning, reduced sodium pinto beans

Festive Crispy Rice Bars

Festive Crispy Rice Bars
 Rating: 0.0, rated 0 times
Posted: 7/2/2020
Nutrition Summary: 13 calories • 100 % CFF • 0 g carbs • 18 mg Sodium • 0 g protein
WW Points* : 0.43
Categories: Holidays
Contains: large marshmallows, margarine, Red and Blue crispy rice cereal

Skillet Red Potatoes

Skillet Red Potatoes
 Rating: 0.0, rated 0 times
Posted: 5/28/2020
Nutrition Summary: 77 calories • 20 % CFF • 15 g carbs • 291 mg Sodium • 2 g protein
WW Points* : 1.51
Categories: Miscellaneous
Contains: garlic powder, olive oil, onion powder, paprika, parsley, red potatoes, red potatoes, salt

Slow Cooked Cabbage Soup

Slow Cooked Cabbage Soup
 Rating: 0.0, rated 0 times
Posted: 1/23/2020
Nutrition Summary: 126 calories • 13 % CFF • 16 g carbs • 712 mg Sodium • 12 g protein
WW Points* : 2.09
Categories: Slow Cooker
Contains: canned tomato juice, coleslaw mix, frozen corn, ground chicken breast, pizza seasoning, salsa, salt, water

Soupburger Sandwiches

Soupburger Sandwiches
 Rating: 0.0, rated 0 times
Posted: 7/23/2020
Nutrition Summary: 105 calories • 19 % CFF • 7 g carbs • 201 mg Sodium • 13 g protein
WW Points* : 2.27
Categories: Miscellaneous
Contains: bbq seasoning, black pepper, ground chicken breast skinless, ground mustard, onions, tomato soup

Fiesta Ranch Mix

Fiesta Ranch Mix
 Rating: 0.0, rated 0 times
Posted: 12/10/2020
Nutrition Summary: 82 calories • 31 % CFF • 13 g carbs • 273 mg Sodium • 0 g protein
WW Points* : 1.69
Categories: Appetizers & Snacks
Contains: cheddar cheese crackers, corn squares cereal, margarine, pretzel sticks, ranch salad dressing mix, taco seasoning mix, toasted oats cereal

Macaroni Pasta Salad

Macaroni Pasta Salad
 Rating: 0.0, rated 0 times
Posted: 4/2/2020
Nutrition Summary: 138 calories • 21 % CFF • 5 g carbs • 550 mg Sodium • 4 g protein
WW Points* : 2.61
Categories: Salads & Dressings
Contains: cajun seasoning, celery, granulated sugar, light mayonnaise, onions, salad macaroni, salt, white vinegar, yellow mustard

Pumpkin Pie Bubble Up Breakfast Bake

Pumpkin Pie Bubble Up Breakfast Bake
 Rating: 0.0, rated 0 times
Posted: 10/8/2020
Nutrition Summary: 200 calories • 11 % CFF • 37 g carbs • 482 mg Sodium • 6 g protein
WW Points* : 3.65
Categories: Holidays
Contains: canned pumpkin, fat-free cream cheese, powdered sugar, pumpkin pie spice, reduced fat refrigerated cinnamon rolls

Pumpkin S'mores Bars

Pumpkin S'mores Bars
 Rating: 0.0, rated 0 times
Posted: 10/15/2020
Nutrition Summary: 76 calories • 29 % CFF • 12 g carbs • 58 mg Sodium • 1 g protein
WW Points* : 1.57
Categories: Desserts
Contains: canned pumpkin, low-fat buttermilk, low-fat graham cracker crumbs, low-fat graham crackers, margarine, miniature marshmallows, pumpkin pie spice, semisweet chocolate chips

Simple Chicken Soup

Simple Chicken Soup
 Rating: 0.0, rated 0 times
Posted: 1/16/2020
Nutrition Summary: 148 calories • 15 % CFF • 13 g carbs • 676 mg Sodium • 18 g protein
WW Points* : 2.61
Categories: Slow Cooker
Contains: barley, black pepper, cajun seasoning, canned whole tomatoes, chicken broth, frozen mixed vegetables, ground chicken breast, onions, salt, water

Slow Cooker Taco Pasta

Slow Cooker Taco Pasta
 Rating: 0.0, rated 0 times
Posted: 3/12/2020
Nutrition Summary: 334 calories • 8 % CFF • 49 g carbs • 562 mg Sodium • 24 g protein
WW Points* : 6.33
Categories: Slow Cooker
Contains: bow tie pasta, fat-free cream cheese, ground chicken breast skinless, low-sodium taco seasoning mix, Mexican style stewed tomatoes, onions, water

Ziti and Chicken

Ziti and Chicken
 Rating: 0.0, rated 0 times
Posted: 2/20/2020
Nutrition Summary: 213 calories • 11 % CFF • 27 g carbs • 496 mg Sodium • 18 g protein
WW Points* : 4.11
Categories: Pasta, Rice, & Grains
Contains: black pepper, chicken breast halves skinless, chicken broth, fat-free milk, frozen green beans, salt, unbleached flour, yellow mustard, ziti pasta

Broccoli Tuna Casserole

Broccoli Tuna Casserole
 Rating: 4.0, rated 1 times
Posted: 7/9/2020
Nutrition Summary: 133 calories • 29 % CFF • 9 g carbs • 514 mg Sodium • 14 g protein
WW Points* : 2.79
Categories: Casseroles
Contains: black pepper, cornstarch, egg noodles, fat-free milk, frozen broccoli flowerets, low sodium chicken broth, Monterey Jack cheese, Monterey jack cheese, onions, Panko bread crumbs, pizza seasoning, salt, tuna in water

Chocolate Cheesecake Bars

Chocolate Cheesecake Bars
 Rating: 0.0, rated 0 times
Posted: 2/13/2020
Nutrition Summary: 150 calories • 20 % CFF • 8 g carbs • 164 mg Sodium • 5 g protein
WW Points* : 3.33
Categories: Desserts
Contains: chocolate sandwich cookies, eggs, fat-free cream cheese, granulated sugar, granulated sugar, margarine, pure vanilla extract, semisweet chocolate chips

Easy Chicken Bake

Easy Chicken Bake
 Rating: 0.0, rated 0 times
Posted: 8/13/2020
Nutrition Summary: 223 calories • 15 % CFF • 27 g carbs • 626 mg Sodium • 19 g protein
WW Points* : 4.19
Categories: Casseroles
Contains: chicken breast halves skinless, frozen mixed vegetables, light sour cream, low-fat cream of chicken soup, savory herbs stuffing mix, water

Gingerbread Drops

Gingerbread Drops
 Rating: 0.0, rated 0 times
Posted: 12/17/2020
Nutrition Summary: 89 calories • 40 % CFF • 13 g carbs • 49 mg Sodium • 1 g protein
WW Points* : 2.11
Categories: Cookies
Contains: baking soda, butter, cinnamon, cloves, eggs, fat-free milk, ginger, light brown sugar, molasses, pecans, unbleached flour

Hearty Beef Stew

Hearty Beef Stew
 Rating: 0.0, rated 0 times
Posted: 1/9/2020
Nutrition Summary: 161 calories • 23 % CFF • 19 g carbs • 637 mg Sodium • 12 g protein
WW Points* : 2.95
Categories: Slow Cooker
Contains: beef broth, black pepper, extra lean beef stew meat, frozen green beans, frozen sliced carrots, low-fat cream of mushroom soup, onion soup mix, red potatoes
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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