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Fall Chocolate Bark

Fall Chocolate Bark
 Rating: 0.0, rated 0 times
Posted: 11/2/2023
Nutrition Summary: 77 calories • 60 % CFF • 9 g carbs • 22 mg Sodium • 1 g protein
WW Points* : 1.87
Categories: Candy
Contains: chocolate flavored coating, cocktail peanuts, edible Fall decorations, Fall candies, Fall rainbow chip crunch sprinkles, milk chocolate, pretzel sticks

Fig and Apple Muffins

Fig and Apple Muffins
 Rating: 4.0, rated 1 times
Posted: 1/17/2019
Nutrition Summary: 210 calories • 15 % CFF • 42 g carbs • 196 mg Sodium • 3 g protein
WW Points* : 3.93
Categories: Muffins & Cupcakes
Contains: baking soda, cinnamon, cinnamon, dried figs, egg, fat-free plain yogurt, Granny Smith apples, light brown sugar, light brown sugar, margarine, olive oil, rolled oats, salt, sliced almonds, unbleached flour

Five Layer Brownie Dessert

Five Layer Brownie Dessert
 Rating: 0.0, rated 0 times
Posted: 4/17/2008
Nutrition Summary: 196 calories • 16 % CFF • 38 g carbs • 94 mg Sodium • 2 g protein
WW Points* : 4.25
Categories: Desserts
Contains: brownie mix, Cool Whip Free, egg, fat-free cream cheese, instant chocolate pudding mix, milk chocolate chips, olive oil, powdered sugar, water

Frank & Chili Manicotti

 Rating: 0.0, rated 0 times
Posted: 1/2/1999
Nutrition Summary: 216 calories • 15 % CFF • 33 g carbs • 603 mg Sodium • 13 g protein
WW Points* : 3.85
Categories: Microwave
Contains: fat-free Swiss cheese singles, manicotti pasta, reduced fat Swiss cheese, tomatoes and green chilies, turkey hot dogs, vegetarian chili with beans

Frosty Freeze Pie

 Rating: 0.0, rated 0 times
Posted: 7/19/1998
Nutrition Summary: 332 calories • 12 % CFF • 61 g carbs • 352 mg Sodium • 5 g protein
WW Points* : 6.97
Categories: Pies
Contains: Cool Whip Free, fat-free cream cheese, granulated sugar, light margarine, low-fat graham cracker crumbs, marshmallow creme, orange sherbet

Frozen Strawberry Dessert

 Rating: 5.0, rated 2 times
Posted: 8/19/2004
Nutrition Summary: 173 calories • 20 % CFF • 17 g carbs • 46 mg Sodium • 2 g protein
WW Points* : 3.59
Categories: Desserts
Contains: Cool Whip Free, fresh strawberries, granulated sugar, Just Whites egg whites, lemon juice, light brown sugar, light margarine, pecans, unbleached flour, water

Fruitcake Bran Muffins

Fruitcake Bran Muffins
 Rating: 0.0, rated 0 times
Posted: 5/9/2019
Nutrition Summary: 161 calories • 23 % CFF • 23 g carbs • 192 mg Sodium • 3 g protein
WW Points* : 2.95
Categories: Muffins & Cupcakes
Contains: All Bran Cereal, baking powder, candied fruit mix, cinnamon, eggs, fat-free milk, granulated sugar, olive oil, salt, unbleached flour

Fruitcake Cookies

Fruitcake Cookies
 Rating: 0.0, rated 0 times
Posted: 12/13/2018
Nutrition Summary: 96 calories • 39 % CFF • 11 g carbs • 69 mg Sodium • 1 g protein
WW Points* : 2.05
Categories: Cookies
Contains: allspice, baking soda, candied fruit mix, cinnamon, eggs, fat-free milk, granulated sugar, margarine, pecans, pure vanilla extract, salt, unbleached flour

Fudgy Oatmeal Squares

Fudgy Oatmeal Squares
 Rating: 5.0, rated 2 times
Posted: 7/17/2008
Nutrition Summary: 117 calories • 29 % CFF • 8 g carbs • 121 mg Sodium • 3 g protein
WW Points* : 2.51
Categories: Desserts
Contains: baking soda, boiling water, cocoa powder, eggs, granulated sugar, margarine, powdered sugar, pure vanilla extract, quick cooking oats, salt, unbleached flour

Gingerbread Drops

Gingerbread Drops
 Rating: 0.0, rated 0 times
Posted: 12/17/2020
Nutrition Summary: 89 calories • 40 % CFF • 13 g carbs • 49 mg Sodium • 1 g protein
WW Points* : 2.11
Categories: Cookies
Contains: baking soda, butter, cinnamon, cloves, eggs, fat-free milk, ginger, light brown sugar, molasses, pecans, unbleached flour

Gingersnap Pumpkin Cream Tart

 Rating: 5.0, rated 1 times
Posted: 10/13/2000
Nutrition Summary: 172 calories • 21 % CFF • 26 g carbs • 214 mg Sodium • 4 g protein
WW Points* : 3.37
Categories: Desserts
Contains: canned pumpkin, cinnamon, Cool Whip Free, fat-free cream cheese, ginger, gingersnap cookies, granulated sugar, light margarine, nutmeg, powdered sugar, pure vanilla extract, walnuts

Golden Caramel Bars

Golden Caramel Bars
 Rating: 3.0, rated 5 times
Posted: 5/12/2000
Nutrition Summary: 152 calories • 20 % CFF • 24 g carbs • 110 mg Sodium • 2 g protein
WW Points* : 3.19
Categories: Desserts
Contains: baking powder, eggs, light brown sugar, light margarine, lowfat granola, powdered sugar, pure vanilla extract, salt, unbleached flour, unbleached flour

Gourmet Goulash

 Rating: 4.0, rated 4 times
Posted: 8/25/1997
Nutrition Summary: 178 calories • 19 % CFF • 9 g carbs • 227 mg Sodium • 26 g protein
WW Points* : 3.69
Categories: Pasta, Rice, & Grains
Contains: bell peppers, black pepper, egg noodles, garlic, ground chicken breast, light brown sugar, low-sodium worcestershire sauce, olive oil, onions, paprika, tomato sauce

Green Bean Casserole

Green Bean Casserole
 Rating: 0.0, rated 0 times
Posted: 7/28/2016
Nutrition Summary: 124 calories • 32 % CFF • 14 g carbs • 691 mg Sodium • 7 g protein
WW Points* : 2.21
Categories: Casseroles
Contains: bread crumbs, cheddar cheese, cheddar cheese, fat-free milk, frozen green beans, onion mushroom soup mix, parmesan cheese, salt, unbleached flour

Halloween Crisp Candy Corn Treats

Halloween Crisp Candy Corn Treats
 Rating: 4.3, rated 7 times
Posted: 10/21/1997
Nutrition Summary: 138 calories • 26 % CFF • 25 g carbs • 141 mg Sodium • 1 g protein
WW Points* : 3.09
Categories: Holidays
Contains: candy corn, candy pumpkins, crispy rice cereal, margarine, milk chocolate chips, miniature marshmallows, orange food coloring

Halloween Pie

Halloween Pie
 Rating: 5.0, rated 1 times
Posted: 10/15/1999
Nutrition Summary: 219 calories • 15 % CFF • 45 g carbs • 407 mg Sodium • 3 g protein
WW Points* : 4.31
Categories: Holidays
Contains: candy corn, canned pumpkin, Cool Whip Free, fat-free milk, instant vanilla pudding mix, pumpkin pie spice, reduced fat graham cracker crust

Ham & Cheese Casserole

 Rating: 3.6, rated 8 times
Posted: 7/26/1998
Nutrition Summary: 200 calories • 16 % CFF • 27 g carbs • 499 mg Sodium • 13 g protein
WW Points* : 3.93
Categories: Microwave
Contains: egg noodles, frozen peas, ground mustard, low-fat cheddar cheese, low-fat cream of mushroom soup, turkey ham

Ham Noodle Casserole

 Rating: 4.3, rated 3 times
Posted: 11/4/2004
Nutrition Summary: 87 calories • 44 % CFF • 5 g carbs • 433 mg Sodium • 7 g protein
WW Points* : 2.07
Categories: Casseroles
Contains: cheddar cheese, egg noodles, fat-free milk, low-fat cream of mushroom soup, onions, turkey ham

Ham Quiche Lorraine

 Rating: 3.8, rated 4 times
Posted: 9/20/1998
Nutrition Summary: 103 calories • 31 % CFF • 5 g carbs • 562 mg Sodium • 12 g protein
WW Points* : 2.37
Categories: Casseroles
Contains: black pepper, cornstarch, egg whites, fat-free plain yogurt, onions, reduced fat Swiss cheese, salt, turkey ham

Ham Tetrazzini

 Rating: 4.5, rated 8 times
Posted: 9/20/1998
Nutrition Summary: 201 calories • 17 % CFF • 30 g carbs • 360 mg Sodium • 13 g protein
WW Points* : 3.95
Categories: Casseroles
Contains: angel hair spaghetti, fat-free milk, ground mustard, light margarine, mushrooms, onions, parmesan cheese, turkey ham, unbleached flour, water
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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