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less than 100.0
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1000.0 or greater
Sugars
less than 1.0
1.0 to 5.9
6.0 to 10.9
11.0 to 15.9
16.0 to 20.9
21.0 to 25.9
26.0 to 30.9
31.0 to 35.9
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less than 1.0
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3.0 to 3.9
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6.0 to 6.9
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8.0 to 8.9
9.0 to 9.9
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Protein
less than 5.0
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10.0 to 14.9
15.0 to 19.9
20.0 to 24.9
25.0 to 29.9
30.0 to 34.9
35.0 or greater
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less than 1.0
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8.0 to 8.9
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Sort By:
Name
Date Posted
Rating
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«
»
Potato Salad with Turkey
Rating:
5.0
, rated 1 times
Posted:
3/31/2000
Nutrition Summary:
223 calories • 10 % CFF • 37 g carbs • 604 mg Sodium • 14 g protein
WW Points
*
:
4.11
Categories:
Salads & Dressings
Contains:
baking potatoes
,
bell peppers
,
black pepper
,
celery
,
light mayonnaise
,
light sour cream
,
salt
,
turkey light meat, skinless
,
yellow mustard
Satisfying Chicken Salad
Rating:
5.0
, rated 2 times
Posted:
7/21/2000
Nutrition Summary:
212 calories • 64 % CFF • 29 g carbs • 612 mg Sodium • 10 g protein
WW Points
*
:
4.34
Categories:
Salads & Dressings
Contains:
celery
,
chicken breast strips
,
elbow macaroni
,
ground mustard
,
light mayonnaise
,
onions
,
salt
Turkey & Bowtie Salad
Rating:
5.0
, rated 1 times
Posted:
8/23/2001
Nutrition Summary:
274 calories • 24 % CFF • 33 g carbs • 531 mg Sodium • 18 g protein
WW Points
*
:
5.66
Categories:
Salads & Dressings
Contains:
bow tie pasta
,
garlic
,
olive oil
,
parsley
,
red wine vinegar
,
roasted red peppers in jar
,
salt
,
turkey light meat, skinless
,
yellow mustard
Twenty Four Hour Vegetable Salad
Rating:
5.0
, rated 1 times
Posted:
8/30/1998
Nutrition Summary:
155 calories • 118 % CFF • 5 g carbs • 758 mg Sodium • 9 g protein
WW Points
*
:
3.82
Categories:
Salads & Dressings
Contains:
bacon slices
,
cheddar cheese
,
frozen peas
,
frozen sliced carrots
,
hard-boiled egg whites
,
iceberg lettuce
,
light mayonnaise
,
low-fat cheddar cheese
,
mushrooms
,
salt
Yankee Seashell Salad
Rating:
4.7
, rated 3 times
Posted:
7/4/2002
Nutrition Summary:
283 calories • 16 % CFF • 45 g carbs • 536 mg Sodium • 17 g protein
WW Points
*
:
5.68
Categories:
Salads & Dressings
Contains:
bell peppers
,
canned salmon
,
frozen corn
,
light mayonnaise
,
light sour cream
,
salt
,
shell pasta
,
yellow mustard
Lemon Chicken & Pasta Salad
Rating:
4.6
, rated 5 times
Posted:
8/16/2001
Nutrition Summary:
241 calories • 19 % CFF • 35 g carbs • 522 mg Sodium • 16 g protein
WW Points
*
:
4.52
Categories:
Salads & Dressings
Contains:
black pepper
,
celery
,
chicken breast skinless
,
lemon peel
,
olive oil
,
onions
,
salt
,
whole wheat rotini pasta
,
yellow mustard
Potato Salad
Rating:
4.5
, rated 15 times
Posted:
8/25/1997
Nutrition Summary:
115 calories • 203 % CFF • 5 g carbs • 622 mg Sodium • 3 g protein
WW Points
*
:
2.85
Categories:
Salads & Dressings
Contains:
baking potatoes
,
bell peppers
,
black pepper
,
celery
,
hard-boiled egg whites
,
light mayonnaise
,
onions
,
white vinegar
,
yellow mustard
Cruise Ship Mustard Dressing
Rating:
4.5
, rated 2 times
Posted:
7/5/1998
Nutrition Summary:
20 calories • 33 % CFF • 2 g carbs • 76 mg Sodium • 2 g protein
WW Points
*
:
0.48
Categories:
Salads & Dressings
Contains:
croutons
,
dijon mustard
,
granulated sugar
,
leaf lettuce
,
low-fat tofu
,
mushrooms
,
parmesan cheese
,
salt
,
water
Macaroni Salad
Rating:
4.5
, rated 2 times
Posted:
6/12/2003
Nutrition Summary:
264 calories • 67 % CFF • 39 g carbs • 475 mg Sodium • 7 g protein
WW Points
*
:
5.55
Categories:
Salads & Dressings
Contains:
black pepper
,
celery
,
elbow macaroni
,
hard-boiled eggs
,
light mayonnaise
,
onions
,
salt
,
tomato paste
,
yellow mustard
Thanksgiving Pasta Salad
Rating:
4.5
, rated 2 times
Posted:
11/22/2001
Nutrition Summary:
416 calories • 67 % CFF • 45 g carbs • 632 mg Sodium • 21 g protein
WW Points
*
:
9.09
Categories:
Salads & Dressings
Contains:
basil
,
black pepper
,
garlic
,
Italian seasoning
,
light mayonnaise
,
onions
,
salt
,
turkey light meat, skinless
,
ziti pasta
Shell & Chicken Salad
Rating:
4.2
, rated 17 times
Posted:
8/30/2001
Nutrition Summary:
184 calories • 58 % CFF • 25 g carbs • 795 mg Sodium • 12 g protein
WW Points
*
:
3.70
Categories:
Salads & Dressings
Contains:
bell peppers
,
celery
,
chicken breast cubes
,
light mayonnaise
,
onions
,
salt
,
shell pasta
,
yellow mustard
Caesar Salad Dressing
Rating:
4.1
, rated 18 times
Posted:
8/25/1997
Nutrition Summary:
14 calories • 42 % CFF • 1 g carbs • 77 mg Sodium • 1 g protein
WW Points
*
:
0.36
Categories:
Salads & Dressings
Contains:
black pepper
,
dijon mustard
,
garlic powder
,
parmesan cheese
,
water
,
white vinegar
Ham & Macaroni Salad
Rating:
4.0
, rated 1 times
Posted:
6/24/2004
Nutrition Summary:
210 calories • 75 % CFF • 17 g carbs • 770 mg Sodium • 12 g protein
WW Points
*
:
4.72
Categories:
Salads & Dressings
Contains:
black pepper
,
celery
,
cheddar cheese
,
elbow macaroni
,
fat-free milk
,
frozen peas
,
light mayonnaise
,
onions
,
pimientos in jar
,
turkey ham
Layered Southwestern Pasta Salad
Rating:
4.0
, rated 1 times
Posted:
8/25/1997
Nutrition Summary:
290 calories • 13 % CFF • 53 g carbs • 589 mg Sodium • 10 g protein
WW Points
*
:
5.33
Categories:
Salads & Dressings
Contains:
canned dark red kidney beans
,
elbow macaroni
,
frozen corn
,
light mayonnaise
,
light sour cream
,
olive oil
,
onions
,
salt
,
taco sauce
Ranch Picnic Potato Salad
Rating:
4.0
, rated 4 times
Posted:
6/30/2000
Nutrition Summary:
192 calories • 8 % CFF • 40 g carbs • 610 mg Sodium • 6 g protein
WW Points
*
:
3.41
Categories:
Salads & Dressings
Contains:
baking potatoes
,
black pepper
,
celery
,
hard-boiled eggs
,
onions
,
parsley
,
ranch salad dressing mix
,
salt
,
yellow mustard
Summer Pasta Salad #2
Rating:
4.0
, rated 1 times
Posted:
7/30/2009
Nutrition Summary:
177 calories • 21 % CFF • 25 g carbs • 527 mg Sodium • 7 g protein
WW Points
*
:
3.47
Categories:
Salads & Dressings
Contains:
apple cider vinegar
,
bell peppers
,
black pepper
,
carrots
,
celery
,
elbow macaroni
,
granulated sugar
,
hard-boiled eggs
,
light mayonnaise
,
onions
,
parsley
,
salt
,
unbleached flour
,
water
,
yellow mustard
Taco Pasta Salad
Rating:
4.0
, rated 2 times
Posted:
8/25/1997
Nutrition Summary:
299 calories • 21 % CFF • 36 g carbs • 569 mg Sodium • 22 g protein
WW Points
*
:
5.85
Categories:
Salads & Dressings
Contains:
colby jack cheese
,
ground chicken breast
,
low-fat tortilla chips
,
onions
,
taco sauce
,
taco seasoning mix
,
water
,
whole wheat rotini pasta
Chicken Twist Salad
Rating:
3.8
, rated 4 times
Posted:
7/21/2000
Nutrition Summary:
171 calories • 21 % CFF • 26 g carbs • 650 mg Sodium • 8 g protein
WW Points
*
:
3.35
Categories:
Salads & Dressings
Contains:
apple cider vinegar
,
black pepper
,
chicken breast strips
,
frozen peas and carrots combination
,
garlic powder
,
granulated sugar
,
olive oil
,
onions
,
rotini pasta
,
salt
Tuna & Pasta Salad
Rating:
3.8
, rated 4 times
Posted:
8/25/1997
Nutrition Summary:
226 calories • 51 % CFF • 26 g carbs • 653 mg Sodium • 18 g protein
WW Points
*
:
4.54
Categories:
Salads & Dressings
Contains:
black pepper
,
bow tie pasta
,
celery
,
frozen peas
,
light mayonnaise
,
onions
,
salt
,
tuna in water
Tuna Pasta Salad
Rating:
3.7
, rated 7 times
Posted:
7/19/2001
Nutrition Summary:
259 calories • 73 % CFF • 29 g carbs • 525 mg Sodium • 16 g protein
WW Points
*
:
5.65
Categories:
Salads & Dressings
Contains:
black pepper
,
elbow macaroni
,
fat-free milk
,
light mayonnaise
,
onions
,
salt
,
tuna in water
,
yellow mustard
«
»
*Note
: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.