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Blueberry Crumble Pie

 Rating: 5.0, rated 1 times
Posted: 1/9/2003
Nutrition Summary: 298 calories • 27 % CFF • 42 g carbs • 321 mg Sodium • 2 g protein
WW Points* : 6.11
Categories: Pies
Contains: blueberry pie filling, granulated sugar, granulated sugar, low-fat graham cracker crumbs, margarine, margarine, rolled oats, unbleached flour

Cranberry Apple Bread

 Rating: 5.0, rated 1 times
Posted: 10/14/2003
Nutrition Summary: 174 calories • 30 % CFF • 17 g carbs • 99 mg Sodium • 3 g protein
WW Points* : 3.58
Categories: Breads
Contains: baking powder, baking soda, cinnamon, egg, fresh cranberries, Granny Smith apples, granulated sugar, olive oil, unbleached flour, walnuts, water

Hearty Mexican Spaghetti

 Rating: 5.0, rated 1 times
Posted: 7/24/2003
Nutrition Summary: 283 calories • 14 % CFF • 41 g carbs • 668 mg Sodium • 18 g protein
WW Points* : 5.39
Categories: Pasta, Rice, & Grains
Contains: angel hair spaghetti, canned diced tomatoes, canned green chiles, cheddar cheese, ground chicken breast, low-sodium taco seasoning mix, Mexicorn, onions

Peach Oat Crisp

Peach Oat Crisp
 Rating: 5.0, rated 5 times
Posted: 5/1/2003
Nutrition Summary: 204 calories • 24 % CFF • 37 g carbs • 67 mg Sodium • 2 g protein
WW Points* : 4.38
Categories: Desserts
Contains: canned sliced peaches, light brown sugar, light margarine, pumpkin pie spice, rolled oats, unbleached flour, walnuts

Peanut Chocolate Chip Cheesecake

Peanut Chocolate Chip Cheesecake
 Rating: 5.0, rated 3 times
Posted: 7/17/2003
Nutrition Summary: 275 calories • 23 % CFF • 24 g carbs • 482 mg Sodium • 11 g protein
WW Points* : 6.08
Categories: Desserts
Contains: eggs, fat-free cream cheese, granulated sugar, granulated sugar, light margarine, low-fat graham cracker crumbs, peanut butter chips, pure vanilla extract

Pistachio Fluff

 Rating: 5.0, rated 1 times
Posted: 8/28/2003
Nutrition Summary: 167 calories • 7 % CFF • 29 g carbs • 287 mg Sodium • 8 g protein
WW Points* : 3.34
Categories: Desserts
Contains: Cool Whip Free, crushed pineapple, fat-free cottage cheese, instant pistachio pudding mix, low-fat vanilla yogurt

Pumpkin Coffeecake

 Rating: 5.0, rated 1 times
Posted: 9/18/2003
Nutrition Summary: 310 calories • 24 % CFF • 57 g carbs • 326 mg Sodium • 5 g protein
WW Points* : 6.75
Categories: Cakes
Contains: baking soda, canned pumpkin, egg whites, light brown sugar, light margarine, pound cake mix, pumpkin pie spice, unbleached flour, walnuts, water

Ribbon Cookies

Ribbon Cookies
 Rating: 5.0, rated 1 times
Posted: 12/4/2003
Nutrition Summary: 105 calories • 44 % CFF • 7 g carbs • 69 mg Sodium • 1 g protein
WW Points* : 2.52
Categories: Holidays
Contains: baking powder, egg, food coloring, granulated sugar, green food coloring, margarine, pure vanilla extract, rum extract, unbleached flour, unsweetened chocolate squares, walnuts

Slow Cooker Tex Mex Chili

 Rating: 5.0, rated 1 times
Posted: 8/7/2003
Nutrition Summary: 173 calories • 6 % CFF • 22 g carbs • 806 mg Sodium • 16 g protein
WW Points* : 2.74
Categories: Slow Cooker
Contains: bell peppers, canned dark red kidney beans, canned tomato juice, celery, chili powder, garlic, ground chicken breast, no-salt-added tomato paste, onions, salt, stewed tomatoes, tomatoes and green chilies

Spunky Chili

 Rating: 5.0, rated 2 times
Posted: 9/4/2003
Nutrition Summary: 179 calories • 15 % CFF • 27 g carbs • 681 mg Sodium • 9 g protein
WW Points* : 2.95
Categories: Soups & Stews
Contains: bell peppers, canned dark red kidney beans, cheddar cheese, chili powder, Chili Style tomatoes, Mrs. Dash Classic Italiano seasoning, onions, salt

Country Chicken Pot Pie

Country Chicken Pot Pie
 Rating: 4.9, rated 14 times
Posted: 12/24/2003
Nutrition Summary: 182 calories • 12 % CFF • 27 g carbs • 710 mg Sodium • 6 g protein
WW Points* : 3.21
Categories: Casseroles
Contains: canned whole potatoes, chicken breast cubes, egg, fat-free milk, frozen peas and carrots combination, low-fat baking mix, low-fat baking mix, low-fat cream of mushroom soup, water

Best Ever Meatloaf

Best Ever Meatloaf
 Rating: 4.7, rated 9 times
Posted: 9/11/2003
Nutrition Summary: 93 calories • 19 % CFF • 5 g carbs • 482 mg Sodium • 11 g protein
WW Points* : 2.03
Categories: Poultry
Contains: black pepper, bread crumbs, egg, ground chicken breast, ketchup, ketchup, onions, salt, worcestershire sauce

Chili Meat Loaf & Potato Casserole

 Rating: 4.7, rated 3 times
Posted: 11/6/2003
Nutrition Summary: 290 calories • 29 % CFF • 19 g carbs • 614 mg Sodium • 32 g protein
WW Points* : 6.23
Categories: Casseroles
Contains: cheddar cheese, chili powder, egg, frozen corn, frozen mashed potatoes, ground chicken breast, onions, onions, salt, water, whole wheat crackers

Easy Lemon Squares

Easy Lemon Squares
 Rating: 4.7, rated 9 times
Posted: 3/6/2003
Nutrition Summary: 112 calories • 23 % CFF • 8 g carbs • 76 mg Sodium • 2 g protein
WW Points* : 2.49
Categories: Desserts
Contains: baking powder, eggs, granulated sugar, granulated sugar, lemon peel, light margarine, powdered sugar, salt, unbleached flour, unbleached flour

White Chocolate Cranberry Loaves

White Chocolate Cranberry Loaves
 Rating: 4.7, rated 3 times
Posted: 10/30/2003
Nutrition Summary: 135 calories • 33 % CFF • 22 g carbs • 131 mg Sodium • 2 g protein
WW Points* : 3.06
Categories: Breads
Contains: eggs, fresh cranberries, olive oil, orange peel, refrigerated orange juice, unbleached flour, water, white cake mix, white chocolate chips

Busy Day Casserole

 Rating: 4.5, rated 6 times
Posted: 2/27/2003
Nutrition Summary: 187 calories • 37 % CFF • 7 g carbs • 720 mg Sodium • 22 g protein
WW Points* : 4.21
Categories: Casseroles
Contains: basil, black pepper, cheddar cheese, egg noodles, fat-free cottage cheese, ground chicken breast, light sour cream, onions, salt, tomato sauce

Chuck Wagon Dinner

 Rating: 4.5, rated 6 times
Posted: 3/13/2003
Nutrition Summary: 249 calories • 24 % CFF • 26 g carbs • 615 mg Sodium • 18 g protein
WW Points* : 5.16
Categories: Casseroles
Contains: cheddar cheese, frozen corn, ground chicken breast, instant rice, low-sodium taco seasoning mix, onions, salt, stewed tomatoes, water

Macaroni Salad

Macaroni Salad
 Rating: 4.5, rated 2 times
Posted: 6/12/2003
Nutrition Summary: 264 calories • 67 % CFF • 39 g carbs • 475 mg Sodium • 7 g protein
WW Points* : 5.55
Categories: Salads & Dressings
Contains: black pepper, celery, elbow macaroni, hard-boiled eggs, light mayonnaise, onions, salt, tomato paste, yellow mustard

Oatmeal Cake

Oatmeal Cake
 Rating: 4.5, rated 4 times
Posted: 10/2/2003
Nutrition Summary: 238 calories • 28 % CFF • 43 g carbs • 220 mg Sodium • 3 g protein
WW Points* : 5.14
Categories: Cakes
Contains: baking soda, cinnamon, eggs, fat-free plain yogurt, honey, light margarine, pure vanilla extract, rolled oats, salt, vanilla frosting, water, whole wheat flour

Quick Turkey Stroganoff

 Rating: 4.5, rated 2 times
Posted: 12/11/2003
Nutrition Summary: 217 calories • 39 % CFF • 8 g carbs • 405 mg Sodium • 23 g protein
WW Points* : 4.97
Categories: Pasta, Rice, & Grains
Contains: canned mushrooms, egg noodles, light sour cream, low-fat cream of mushroom soup, turkey light meat, skinless
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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