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Pumpkin Carrot Swirl Bars

Pumpkin Carrot Swirl Bars
 Rating: 0.0, rated 0 times
Posted: 12/9/2010
Nutrition Summary: 43 calories • 13 % CFF • 4 g carbs • 56 mg Sodium • 0.8 g protein
WW Points* : 0.81
Categories: Desserts
Contains: baking powder, baking soda, canned pumpkin, carrots, egg whites, fat-free cream cheese, fat-free milk, granulated sugar, granulated sugar, light brown sugar, olive oil, pumpkin pie spice, unbleached flour

Spinach and Chicken Skillet

Spinach and Chicken Skillet
 Rating: 0.0, rated 0 times
Posted: 9/16/2010
Nutrition Summary: 191 calories • 19 % CFF • 5 g carbs • 366 mg Sodium • 31 g protein
WW Points* : 3.95
Categories: Poultry
Contains: black pepper, chicken breast halves skinless, chicken broth, fat-free milk, fresh spinach, onions, salt

Strawberry Cheesecake Smoothie

Strawberry Cheesecake Smoothie
 Rating: 0.0, rated 0 times
Posted: 8/26/2010
Nutrition Summary: 139 calories • 0 % CFF • 8 g carbs • 250 mg Sodium • 8 g protein
WW Points* : 2.38
Categories: Beverages
Contains: fat-free cream cheese, fat-free milk, frozen whole strawberries, granulated sugar, light vanilla ice cream, low-fat strawberry yogurt

Slow Cooker Spaghetti Sauce

 Rating: 0.0, rated 0 times
Posted: 4/15/2010
Nutrition Summary: 49 calories • 9 % CFF • 9 g carbs • 591 mg Sodium • 2 g protein
WW Points* : 0.62
Categories: Slow Cooker
Contains: basil, black pepper, canned diced tomatoes, crushed red pepper, garlic, granulated sugar, mushrooms, olive oil, onions, oregano, pizza seasoning, salt, tomato paste, tomato sauce

Three Cheese Chicken Noodles

 Rating: 0.0, rated 0 times
Posted: 10/21/2010
Nutrition Summary: 203 calories • 34 % CFF • 9 g carbs • 829 mg Sodium • 23 g protein
WW Points* : 4.53
Categories: Slow Cooker
Contains: bell peppers, canned no-salt-added mushrooms, celery, chicken breast cubes, chicken broth, egg noodles, fat-free cottage cheese, low-fat cream of mushroom soup, Monterey Jack cheese, onions, parmesan cheese

Velveeta Tuna Noodle Casserole

Velveeta Tuna Noodle Casserole
 Rating: 0.0, rated 0 times
Posted: 2/18/2010
Nutrition Summary: 114 calories • 23 % CFF • 10 g carbs • 575 mg Sodium • 14 g protein
WW Points* : 2.33
Categories: Casseroles
Contains: egg noodles, fat-free milk, frozen peas and carrots combination, low-fat cream of mushroom soup, salt, tuna in water, Velveeta Light Loaf

Skillet Chilli

Skillet Chilli
 Rating: 0.0, rated 0 times
Posted: 4/29/2010
Nutrition Summary: 117 calories • 25 % CFF • 11 g carbs • 732 mg Sodium • 11 g protein
WW Points* : 2.39
Categories: Soups & Stews
Contains: bell peppers, chicken broth, chili powder, garlic, no-salt-added dark red kidney beans, onions, salt, tomatoes and green chilies, turkey light meat, skinless

Swiss Potato Pie

Swiss Potato Pie
 Rating: 0.0, rated 0 times
Posted: 7/22/2010
Nutrition Summary: 134 calories • 21 % CFF • 11 g carbs • 481 mg Sodium • 15 g protein
WW Points* : 2.75
Categories: Casseroles
Contains: bell peppers, egg whites, fat-free milk, frozen hash browns, garlic powder, light sour cream, onions, reduced fat Swiss cheese, salt, tuna in water

Pumpkin Vegetable Stew

Pumpkin Vegetable Stew
 Rating: 0.0, rated 0 times
Posted: 12/30/2010
Nutrition Summary: 51 calories • 8 % CFF • 12 g carbs • 801 mg Sodium • 2 g protein
WW Points* : 0.65
Categories: Soups & Stews
Contains: bell peppers, black pepper, canned diced tomatoes, chicken broth, chili powder, fresh pumpkin, frozen corn, frozen green beans, garlic, onions, salt

Turkey Crescents #2

Turkey Crescents #2
 Rating: 0.0, rated 0 times
Posted: 10/19/2010
Nutrition Summary: 132 calories • 34 % CFF • 14 g carbs • 327 mg Sodium • 5 g protein
WW Points* : 3.02
Categories: Miscellaneous
Contains: celery, low-fat cream of mushroom soup, onions, reduced fat crescent dinner rolls, turkey light meat, skinless

Sparkling Strawberry Float

Sparkling Strawberry Float
 Rating: 0.0, rated 0 times
Posted: 8/19/2010
Nutrition Summary: 176 calories • 0 % CFF • 16 g carbs • 29 mg Sodium • 2 g protein
WW Points* : 3.12
Categories: Beverages
Contains: fat-free milk, frozen whole strawberries, granulated sugar, low-fat strawberry yogurt, strawberry sorbet

Pumpkin Cranberry Bread

Pumpkin Cranberry Bread
 Rating: 0.0, rated 0 times
Posted: 11/25/2010
Nutrition Summary: 180 calories • 7 % CFF • 17 g carbs • 219 mg Sodium • 3 g protein
WW Points* : 3.57
Categories: Breads
Contains: baking soda, canned pumpkin, dried cranberries, egg whites, granulated sugar, olive oil, pumpkin pie spice, refrigerated orange juice, salt, unbleached flour

Bruschetta Chicken Bake

Bruschetta Chicken Bake
 Rating: 0.0, rated 0 times
Posted: 5/27/2010
Nutrition Summary: 213 calories • 18 % CFF • 18 g carbs • 445 mg Sodium • 24 g protein
WW Points* : 4.39
Categories: Casseroles
Contains: basil, chicken breast halves skinless, garlic, mozzarella cheese, no-salt-added diced tomatoes, stuffing mix for chicken, water

Turkey Tortellini Soup

Turkey Tortellini Soup
 Rating: 3.0, rated 2 times
Posted: 3/4/2010
Nutrition Summary: 125 calories • 10 % CFF • 18 g carbs • 849 mg Sodium • 10 g protein
WW Points* : 2.18
Categories: Soups & Stews
Contains: basil, black pepper, canned Italian style tomatoes, carrot, chicken broth, frozen cheese tortellini, granulated sugar, low sodium chicken broth, onions, pizza seasoning, salt, turkey light meat, skinless

Carrot Raisin Bran Muffins

Carrot Raisin Bran Muffins
 Rating: 0.0, rated 0 times
Posted: 1/21/2010
Nutrition Summary: 141 calories • 26 % CFF • 20 g carbs • 268 mg Sodium • 3 g protein
WW Points* : 2.95
Categories: Muffins & Cupcakes
Contains: baking soda, carrots, cinnamon, corn syrup, egg, fat-free milk, granulated sugar, olive oil, Raisin Bran Cereal, salt, unbleached flour

Pumpkin Carrot Currant Bread

Pumpkin Carrot Currant Bread
 Rating: 0.0, rated 0 times
Posted: 11/18/2010
Nutrition Summary: 191 calories • 7 % CFF • 20 g carbs • 224 mg Sodium • 3 g protein
WW Points* : 3.50
Categories: Breads
Contains: baking soda, canned pumpkin, carrots, currants, egg whites, granulated sugar, olive oil, pumpkin pie spice, refrigerated orange juice, salt, unbleached flour

Pumpkin Mousse Trifle

Pumpkin Mousse Trifle
 Rating: 0.0, rated 0 times
Posted: 11/18/2010
Nutrition Summary: 105 calories • 2 % CFF • 20 g carbs • 218 mg Sodium • 4 g protein
WW Points* : 1.90
Categories: Desserts
Contains: canned pumpkin, Cool Whip Free, fat-free cream cheese, fat-free milk, instant vanilla pudding mix, pumpkin pie spice, pure vanilla extract, vanilla wafers

Mexican Lasagna #3

Mexican Lasagna #3
 Rating: 0.0, rated 0 times
Posted: 1/14/2010
Nutrition Summary: 280 calories • 26 % CFF • 21 g carbs • 617 mg Sodium • 26 g protein
WW Points* : 5.67
Categories: Casseroles
Contains: bell peppers, corn tortillas, eggs, fat-free cottage cheese, green chilies, ground chicken breast, low-sodium taco seasoning mix, Monterey jack cheese, no-salt-added diced tomatoes, onions, tomato sauce

Slow Cooker Cincinnati Chili

Slow Cooker Cincinnati Chili
 Rating: 0.0, rated 0 times
Posted: 6/10/2010
Nutrition Summary: 264 calories • 18 % CFF • 21 g carbs • 592 mg Sodium • 31 g protein
WW Points* : 4.90
Categories: Slow Cooker
Contains: black pepper, canned dark red kidney beans, chili powder, cinnamon, cloves, garlic, ground chicken breast, low sodium chicken broth, low-sodium worcestershire sauce, no-salt-added tomato sauce, onions, oregano, red wine vinegar, salt, unsweetened chocolate squares

Streusel Coffee Cake With Cookie Topping

Streusel Coffee Cake With Cookie Topping
 Rating: 0.0, rated 0 times
Posted: 6/24/2010
Nutrition Summary: 132 calories • 29 % CFF • 21 g carbs • 177 mg Sodium • 2 g protein
WW Points* : 2.97
Categories: Cakes
Contains: baking powder, chocolate chip cookies, chocolate chip cookies, cinnamon, cold water, Dream Whip whipped topping mix, egg whites, light brown sugar, light sour cream, margarine, olive oil, pecans, pure vanilla extract, yellow cake mix
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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