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Turkey Vegetable Soup

Turkey Vegetable Soup
 Rating: 0.0, rated 0 times
Posted: 11/21/2019
Nutrition Summary: 26 calories • 13 % CFF • 4 g carbs • 384 mg Sodium • 2 g protein
WW Points* : 0.32
Categories: Soups & Stews
Contains: black pepper, celery, chicken broth, frozen sliced carrots, onions, salt, taco seasoning mix, water

Hearty Tomato Bean Soup

Hearty Tomato Bean Soup
 Rating: 0.0, rated 0 times
Posted: 10/3/2019
Nutrition Summary: 116 calories • 8 % CFF • 22 g carbs • 633 mg Sodium • 5 g protein
WW Points* : 1.60
Categories: Soups & Stews
Contains: black pepper, canned dark red kidney beans, canned whole tomatoes, celery, frozen corn, granulated sugar, pizza seasoning, salt, tomato soup, water

Broccoli and Cheddar Meatballs

Broccoli and Cheddar Meatballs
 Rating: 0.0, rated 0 times
Posted: 8/22/2019
Nutrition Summary: 41 calories • 52 % CFF • 1 g carbs • 292 mg Sodium • 3 g protein
WW Points* : 0.79
Categories: Miscellaneous
Contains: bread crumbs, cheddar cheese, eggs, frozen broccoli flowerets, salt

Chicken Meatballs

Chicken Meatballs
 Rating: 0.0, rated 0 times
Posted: 5/23/2019
Nutrition Summary: 60 calories • 24 % CFF • 1 g carbs • 232 mg Sodium • 9 g protein
WW Points* : 1.37
Categories: Poultry
Contains: black pepper, bread crumbs, egg, ground chicken breast skinless, onions, pizza seasoning, salt

Chicken, Spinach, and Barley Soup

Chicken, Spinach, and Barley Soup
 Rating: 0.0, rated 0 times
Posted: 9/19/2019
Nutrition Summary: 155 calories • 13 % CFF • 19 g carbs • 536 mg Sodium • 15 g protein
WW Points* : 2.67
Categories: Soups & Stews
Contains: barley, black pepper, carrots, chicken broth, fresh spinach, garlic powder, ground chicken breast, onions, oregano, pizza seasoning, stewed tomatoes

Frosty Orange Dream Squares

Frosty Orange Dream Squares
 Rating: 0.0, rated 0 times
Posted: 4/18/2019
Nutrition Summary: 93 calories • 18 % CFF • 18 g carbs • 141 mg Sodium • 1 g protein
WW Points* : 1.83
Categories: Desserts
Contains: All Bran Cereal, Cool Whip Free, fat-free milk, instant vanilla pudding mix, margarine, orange sherbet

Hearty Cajun Chili

Hearty Cajun Chili
 Rating: 0.0, rated 0 times
Posted: 10/24/2019
Nutrition Summary: 194 calories • 11 % CFF • 29 g carbs • 619 mg Sodium • 15 g protein
WW Points* : 3.45
Categories: Soups & Stews
Contains: cajun seasoning, chili powder, garlic powder, granulated sugar, ground chicken breast skinless, onions, paprika, salt, stewed tomatoes, tomato sauce, wagon wheel pasta

Peach Gingerbread Muffins

Peach Gingerbread Muffins
 Rating: 0.0, rated 0 times
Posted: 2/14/2019
Nutrition Summary: 166 calories • 12 % CFF • 21 g carbs • 151 mg Sodium • 2 g protein
WW Points* : 3.09
Categories: Muffins & Cupcakes
Contains: apple juice, baking powder, cinnamon, cloves, egg, frozen sliced peaches, ginger, granulated sugar, molasses, olive oil, salt, sweetened applesauce, unbleached flour

Quick and Zesty Vegetable Soup

Quick and Zesty Vegetable Soup
 Rating: 0.0, rated 0 times
Posted: 9/26/2019
Nutrition Summary: 112 calories • 15 % CFF • 11 g carbs • 780 mg Sodium • 13 g protein
WW Points* : 1.81
Categories: Soups & Stews
Contains: canned Italian style tomatoes, chicken broth, egg noodles, frozen mixed vegetables, ground chicken breast skinless, onions, pizza seasoning, salt

Apple Cobbler

Apple Cobbler
 Rating: 0.0, rated 0 times
Posted: 9/5/2019
Nutrition Summary: 195 calories • 13 % CFF • 23 g carbs • 302 mg Sodium • 2 g protein
WW Points* : 3.75
Categories: Desserts
Contains: apple pie spice, baking powder, cornstarch, fat-free milk, Granny Smith apples, granulated sugar, granulated sugar, margarine, salt, unbleached flour, water

Baked Chili

Baked Chili
 Rating: 0.0, rated 0 times
Posted: 3/14/2019
Nutrition Summary: 831 calories • 3 % CFF • 173 g carbs • 679 mg Sodium • 35 g protein
WW Points* : 16.07
Categories: Soups & Stews
Contains: baking powder, canned diced tomatoes, canned green chiles, chili powder, cornmeal, egg, fat-free milk, frozen corn, garlic powder, granulated sugar, ground chicken breast skinless, light sour cream, no-salt-added dark red kidney beans, no-salt-added tomato sauce, onions, salt, unbleached flour

Chili Spaghetti

Chili Spaghetti
 Rating: 0.0, rated 0 times
Posted: 10/17/2019
Nutrition Summary: 253 calories • 11 % CFF • 34 g carbs • 655 mg Sodium • 20 g protein
WW Points* : 4.51
Categories: Soups & Stews
Contains: canned dark red kidney beans, cayenne pepper, chili powder, garlic powder, ground chicken breast, low-fat spaghetti sauce, onions, salt, spaghetti

Chili-Ghetti

Chili-Ghetti
 Rating: 0.0, rated 0 times
Posted: 6/13/2019
Nutrition Summary: 201 calories • 14 % CFF • 21 g carbs • 517 mg Sodium • 18 g protein
WW Points* : 3.47
Categories: Pasta, Rice, & Grains
Contains: canned dark red kidney beans, canned diced tomatoes, chili seasoning mix, ground chicken breast skinless, mozzarella cheese, onions, Parmesan cheese, spaghetti, water

Layered Chicken Noodle Bake

Layered Chicken Noodle Bake
 Rating: 0.0, rated 0 times
Posted: 5/2/2019
Nutrition Summary: 166 calories • 15 % CFF • 13 g carbs • 506 mg Sodium • 20 g protein
WW Points* : 2.97
Categories: Casseroles
Contains: basil, black pepper, egg noodles, fat-free cream cheese, fat-free milk, frozen spinach, garlic powder, granulated sugar, ground chicken breast skinless, light sour cream, oregano, pizza seasoning, tomato paste, tomato sauce

Molasses Pumpkin Bread

Molasses Pumpkin Bread
 Rating: 0.0, rated 0 times
Posted: 11/14/2019
Nutrition Summary: 92 calories • 28 % CFF • 15 g carbs • 70 mg Sodium • 2 g protein
WW Points* : 1.89
Categories: Breads
Contains: butter recipe golden cake mix, canned pumpkin, eggs, molasses, pecans, pumpkin pie spice

Pepperoni Pizza Chili

Pepperoni Pizza Chili
 Rating: 0.0, rated 0 times
Posted: 2/7/2019
Nutrition Summary: 165 calories • 17 % CFF • 17 g carbs • 715 mg Sodium • 16 g protein
WW Points* : 2.75
Categories: Soups & Stews
Contains: bell peppers, canned dark red kidney beans, ground chicken breast skinless, no-salt-added stewed tomatoes, no-salt-added tomato sauce, onions, pizza sauce, pizza seasoning, salt, turkey pepperoni slices

Ranch Potato Topped Turkey Bake

Ranch Potato Topped Turkey Bake
 Rating: 0.0, rated 0 times
Posted: 4/4/2019
Nutrition Summary: 171 calories • 13 % CFF • 23 g carbs • 617 mg Sodium • 12 g protein
WW Points* : 3.07
Categories: Casseroles
Contains: fat-free milk, frozen mixed vegetables, low sodium chicken broth, low-fat cream of chicken soup, mashed potato flakes, ranch salad dressing mix, turkey light meat, skinless, water

Spinach Lasagna Roll Ups

Spinach Lasagna Roll Ups
 Rating: 0.0, rated 0 times
Posted: 1/24/2019
Nutrition Summary: 175 calories • 18 % CFF • 25 g carbs • 611 mg Sodium • 12 g protein
WW Points* : 3.15
Categories: Pasta, Rice, & Grains
Contains: black pepper, eggs, fat-free cottage cheese, frozen spinach, lasagna noodles, low-fat spaghetti sauce, mozzarella cheese, parmesan cheese, salt

Apple Cheesecake Bars

Apple Cheesecake Bars
 Rating: 0.0, rated 0 times
Posted: 1/3/2019
Nutrition Summary: 134 calories • 25 % CFF • 15 g carbs • 189 mg Sodium • 5 g protein
WW Points* : 2.41
Categories: Desserts
Contains: All Bran Cereal, apple pie filling, cinnamon, eggs, fat-free cream cheese, granulated sugar, granulated sugar, margarine

Fig and Apple Muffins

Fig and Apple Muffins
 Rating: 4.0, rated 1 times
Posted: 1/17/2019
Nutrition Summary: 210 calories • 15 % CFF • 42 g carbs • 196 mg Sodium • 3 g protein
WW Points* : 3.93
Categories: Muffins & Cupcakes
Contains: baking soda, cinnamon, cinnamon, dried figs, egg, fat-free plain yogurt, Granny Smith apples, light brown sugar, light brown sugar, margarine, olive oil, rolled oats, salt, sliced almonds, unbleached flour
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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