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25.0 to 29.9
30.0 to 34.9
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less than 100.0
100.0 to 199.9
200.0 to 299.9
300.0 to 399.9
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600.0 to 699.9
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1000.0 or greater
Sugars
less than 1.0
1.0 to 5.9
6.0 to 10.9
11.0 to 15.9
16.0 to 20.9
21.0 to 25.9
26.0 to 30.9
31.0 to 35.9
Total Fat
less than 1.0
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3.0 to 3.9
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6.0 to 6.9
7.0 to 7.9
8.0 to 8.9
9.0 to 9.9
10.0 or greater
Protein
less than 5.0
5.0 to 9.9
10.0 to 14.9
15.0 to 19.9
20.0 to 24.9
25.0 to 29.9
30.0 to 34.9
35.0 or greater
Points
less than 1.0
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2.0 to 2.9
3.0 to 3.9
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5.0 to 5.9
6.0 to 6.9
7.0 to 7.9
8.0 to 8.9
9.0 or greater
Sort By:
Name
Date Posted
Rating
Points
Nutrient : PercentCaloriesFromFat
Calories
Total Fat
Percent Calories From Fat
Fiber
Sodium
Protein
Sugars
Carbohydrates
«
»
Easy Sassy Salsa
Rating:
0.0
, rated 0 times
Posted:
1/1/2015
Nutrition Summary:
23 calories • 0 % CFF • 5 g carbs • 712 mg Sodium • 1 g protein
WW Points
*
:
0.26
Categories:
Appetizers & Snacks
Contains:
canned diced tomatoes with green chilies
,
garlic powder
,
green chilies
,
instant minced onion
,
Mexican seasoning
,
Mexican style stewed tomatoes
,
salt
Fluffy Pumpkin Angel Torte
Rating:
5.0
, rated 1 times
Posted:
10/13/2000
Nutrition Summary:
153 calories • 0 % CFF • 29 g carbs • 210 mg Sodium • 2 g protein
WW Points
*
:
2.92
Categories:
Desserts
Contains:
angel food cake mix
,
canned pumpkin
,
canned pumpkin
,
cinnamon
,
cloves
,
Dream Whip whipped topping mix
,
ginger
Homemade Marshmallow Cream
Rating:
4.4
, rated 7 times
Posted:
7/19/1998
Nutrition Summary:
274 calories • 0 % CFF • 11 g carbs • 80 mg Sodium • 4 g protein
WW Points
*
:
5.48
Categories:
Miscellaneous
Contains:
corn syrup
,
corn syrup
,
egg whites
,
granulated sugar
,
pure vanilla extract
,
water
Miniature Cheesecakes
Rating:
3.7
, rated 9 times
Posted:
8/25/1997
Nutrition Summary:
99 calories • 0 % CFF • 3 g carbs • 170 mg Sodium • 4 g protein
WW Points
*
:
1.18
Categories:
Desserts
Contains:
egg whites
,
fat-free cream cheese
,
granulated sugar
,
lemon peel
,
pure vanilla extract
,
strawberry pie filling
,
vanilla wafers
No Time Homemade Pizza Sauce
Rating:
4.7
, rated 9 times
Posted:
8/25/1997
Nutrition Summary:
17 calories • 0 % CFF • 3 g carbs • 143 mg Sodium • 1 g protein
WW Points
*
:
0.14
Categories:
Pizza
Contains:
basil
,
garlic powder
,
granulated sugar
,
no-salt-added tomato sauce
,
onion powder
,
pizza seasoning
,
salt
,
tomato paste
Powdered Sugar Icing
Rating:
5.0
, rated 4 times
Posted:
12/20/1998
Nutrition Summary:
60 calories • 0 % CFF • 15 g carbs • 1 mg Sodium • 0 g protein
WW Points
*
:
1.20
Categories:
Miscellaneous
Contains:
fat-free milk
,
powdered sugar
,
pure vanilla extract
Tomato & Basil Fettuccine
Rating:
4.0
, rated 1 times
Posted:
6/19/1999
Nutrition Summary:
46 calories • 0 % CFF • 9 g carbs • 343 mg Sodium • 3 g protein
WW Points
*
:
0.32
Categories:
Pasta, Rice, & Grains
Contains:
basil
,
black pepper
,
canned crushed tomatoes
,
fettuccine
,
garlic
,
onions
,
salt
Angel Food Cake
Rating:
4.3
, rated 10 times
Posted:
8/25/1997
Nutrition Summary:
175 calories • 1 % CFF • 23 g carbs • 99 mg Sodium • 4 g protein
WW Points
*
:
3.46
Categories:
Cakes
Contains:
almond extract
,
cream of tartar
,
egg whites
,
granulated sugar
,
powdered sugar
,
pure vanilla extract
,
salt
,
unbleached flour
Cherry Cheese Squares
Rating:
5.0
, rated 3 times
Posted:
8/5/2004
Nutrition Summary:
150 calories • 1 % CFF • 29 g carbs • 359 mg Sodium • 5 g protein
WW Points
*
:
3.01
Categories:
Desserts
Contains:
cherry pie filling
,
Cool Whip Free
,
fat-free cream cheese
,
fat-free milk
,
low-fat graham crackers
,
pure vanilla extract
,
white chocolate pudding mix
Corn Meal Pancakes
Rating:
4.5
, rated 2 times
Posted:
2/16/2006
Nutrition Summary:
937 calories • 1 % CFF • 213 g carbs • 291 mg Sodium • 29 g protein
WW Points
*
:
18.02
Categories:
Breakfast
Contains:
baking powder
,
boiling water
,
cinnamon
,
cornmeal
,
egg
,
fat-free evaporated milk
,
pure vanilla extract
,
salt
,
unbleached flour
Cranberry Cornmeal Muffins
Rating:
3.3
, rated 3 times
Posted:
8/25/1997
Nutrition Summary:
477 calories • 1 % CFF • 103 g carbs • 150 mg Sodium • 15 g protein
WW Points
*
:
8.82
Categories:
Muffins & Cupcakes
Contains:
baking powder
,
cornmeal
,
egg whites
,
fresh cranberries
,
granulated sugar
,
lemon peel
,
light sour cream
,
low-fat buttermilk
,
unbleached flour
Cranberry Orange Trifle
Rating:
0.0
, rated 0 times
Posted:
12/15/2000
Nutrition Summary:
197 calories • 1 % CFF • 45 g carbs • 351 mg Sodium • 4 g protein
WW Points
*
:
3.85
Categories:
Desserts
Contains:
angel food cake
,
cinnamon
,
Cool Whip Free
,
cranberry gelatin powder
,
fat-free milk
,
instant vanilla pudding mix
,
mandarin oranges
,
water
,
water
Extra Thick Chocolate Shake
Rating:
3.8
, rated 5 times
Posted:
4/17/1999
Nutrition Summary:
78 calories • 1 % CFF • 17 g carbs • 42 mg Sodium • 3 g protein
WW Points
*
:
1.56
Categories:
Beverages
Contains:
chocolate syrup
,
Cool Whip Free
,
fat-free milk
,
light vanilla ice cream
,
pure vanilla extract
Lemon Chiffon Cooler
Rating:
0.0
, rated 0 times
Posted:
8/19/2010
Nutrition Summary:
157 calories • 1 % CFF • 27 g carbs • 47 mg Sodium • 3 g protein
WW Points
*
:
2.94
Categories:
Beverages
Contains:
fat-free milk
,
granulated sugar
,
lemon juice
,
lemon peel
,
lemon sorbet
,
light vanilla ice cream
Microwave Salsa
Rating:
0.0
, rated 0 times
Posted:
11/29/2012
Nutrition Summary:
6 calories • 1 % CFF • 1 g carbs • 73 mg Sodium • 0 g protein
WW Points
*
:
0.12
Categories:
Microwave
Contains:
bell peppers
,
black pepper
,
chili powder
,
fresh tomatoes
,
garlic
,
onions
,
pizza seasoning
,
salt
Pineapple Milkshake
Rating:
3.3
, rated 3 times
Posted:
8/25/1997
Nutrition Summary:
82 calories • 1 % CFF • 18 g carbs • 31 mg Sodium • 2 g protein
WW Points
*
:
1.44
Categories:
Beverages
Contains:
cinnamon
,
crushed pineapple
,
fat-free milk
,
light vanilla ice cream
Slow-Simmered Marinara Sauce
Rating:
0.0
, rated 0 times
Posted:
7/16/2009
Nutrition Summary:
69 calories • 1 % CFF • 15 g carbs • 816 mg Sodium • 2 g protein
WW Points
*
:
0.78
Categories:
Slow Cooker
Contains:
basil
,
canned diced tomatoes
,
granulated sugar
,
onions
,
oregano
,
pizza seasoning
,
red pepper flakes
,
salt
,
tomato paste
,
tomato sauce
Vegetarian 16 Bean Chili
Rating:
0.0
, rated 0 times
Posted:
6/6/2024
Nutrition Summary:
93 calories • 1 % CFF • 19 g carbs • 517 mg Sodium • 4 g protein
WW Points
*
:
1.06
Categories:
Slow Cooker
Contains:
Angel Strawberry Bavarian
Rating:
4.6
, rated 8 times
Posted:
8/25/1997
Nutrition Summary:
93 calories • 2 % CFF • 19 g carbs • 184 mg Sodium • 2 g protein
WW Points
*
:
1.66
Categories:
Desserts
Contains:
angel food cake
,
Cool Whip Free
,
fresh strawberries
,
frozen whole strawberries
,
powdered sugar
,
pure vanilla extract
,
strawberry gelatin powder
,
water
Easy Cole Slaw
Rating:
4.6
, rated 9 times
Posted:
6/26/2003
Nutrition Summary:
25 calories • 2 % CFF • 4 g carbs • 88 mg Sodium • 0.7 g protein
WW Points
*
:
0.30
Categories:
Salads & Dressings
Contains:
cabbage
,
granulated sugar
,
light mayonnaise
,
white vinegar
«
»
*Note
: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.