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3 Cheese Turkey & Noodles

3 Cheese Turkey & Noodles
 Rating: 0.0, rated 0 times
Posted: 7/5/2012
Nutrition Summary: 193 calories • 39 % CFF • 8 g carbs • 721 mg Sodium • 18 g protein
WW Points* : 4.41
Categories: Casseroles
Contains: bell peppers, canned mushrooms, celery, egg noodles, fat-free cottage cheese, low sodium chicken broth, low-fat cream of chicken soup, Monterey Jack cheese, onions, parmesan cheese, turkey light meat, skinless

Alphabet Chili Soup

Alphabet Chili Soup
 Rating: 5.0, rated 3 times
Posted: 9/15/2000
Nutrition Summary: 270 calories • 8 % CFF • 36 g carbs • 681 mg Sodium • 20 g protein
WW Points* : 4.77
Categories: Slow Cooker
Contains: alphabet pasta, black pepper, canned dark red kidney beans, chicken broth, chili powder, ground chicken breast, onions, salt, water

Apple Cheesecake

 Rating: 3.7, rated 3 times
Posted: 11/17/2000
Nutrition Summary: 220 calories • 21 % CFF • 25 g carbs • 282 mg Sodium • 5 g protein
WW Points* : 4.62
Categories: Desserts
Contains: apple pie filling, eggs, fat-free cream cheese, granulated sugar, granulated sugar, lemon juice, low-fat graham cracker crumbs, margarine, pure vanilla extract, salt, walnuts

Apple Crisp

Apple Crisp
 Rating: 4.6, rated 14 times
Posted: 5/12/2000
Nutrition Summary: 249 calories • 19 % CFF • 46 g carbs • 65 mg Sodium • 2 g protein
WW Points* : 4.60
Categories: Desserts
Contains: apple pie spice, apple pie spice, cinnamon, cinnamon, Granny Smith apples, light brown sugar, light brown sugar, lowfat granola, margarine, margarine, unbleached flour

Apple Oat Snack Squares

Apple Oat Snack Squares
 Rating: 0.0, rated 0 times
Posted: 10/29/2015
Nutrition Summary: 231 calories • 19 % CFF • 43 g carbs • 315 mg Sodium • 3 g protein
WW Points* : 4.64
Categories: Desserts
Contains: apple pie filling, cinnamon, fat-free milk, light brown sugar, light brown sugar, low-fat baking mix, olive oil, quick cooking oats

Apple Pancakes

 Rating: 3.5, rated 8 times
Posted: 8/25/1997
Nutrition Summary: 211 calories • 7 % CFF • 27 g carbs • 218 mg Sodium • 7 g protein
WW Points* : 4.19
Categories: Breakfast
Contains: apples, baking powder, cinnamon, cloves, egg whites, fat-free milk, ginger, granulated sugar, light sour cream, nutmeg, unbleached flour

Applesauce Oatmeal Cake

 Rating: 4.0, rated 2 times
Posted: 1/22/2004
Nutrition Summary: 239 calories • 20 % CFF • 45 g carbs • 184 mg Sodium • 3 g protein
WW Points* : 4.80
Categories: Cakes
Contains: baking powder, baking soda, cinnamon, cinnamon applesauce, egg, granulated sugar, light brown sugar, margarine, pure vanilla extract, raisins, rolled oats, salt, unbleached flour, walnuts

Bacon Swiss Squares

Bacon Swiss Squares
 Rating: 0.0, rated 0 times
Posted: 5/19/2022
Nutrition Summary: 173 calories • 43 % CFF • 13 g carbs • 569 mg Sodium • 10 g protein
WW Points* : 4.21
Categories: Casseroles
Contains: bacon slices, black pepper, eggs, fat-free milk, fat-free milk, low-fat baking mix, onions, reduced fat Swiss cheese, salt

Baked Chicken & Ravioli

 Rating: 4.4, rated 8 times
Posted: 1/5/2001
Nutrition Summary: 235 calories • 33 % CFF • 18 g carbs • 517 mg Sodium • 22 g protein
WW Points* : 4.85
Categories: Poultry
Contains: cheddar cheese, frozen cheese ravioli, frozen spinach, ground chicken breast, low-fat spaghetti sauce, onions, salt

Baked Three Cheese Spaghetti

Baked Three Cheese Spaghetti
 Rating: 0.0, rated 0 times
Posted: 6/26/2014
Nutrition Summary: 259 calories • 9 % CFF • 11 g carbs • 639 mg Sodium • 15 g protein
WW Points* : 4.83
Categories: Pasta, Rice, & Grains
Contains: fat-free cottage cheese, fat-free milk, low-fat spaghetti sauce, mozzarella cheese, onions, parmesan cheese, pizza seasoning, salt, thin spaghetti

Baked Ziti Pasta

 Rating: 4.7, rated 6 times
Posted: 4/8/2004
Nutrition Summary: 262 calories • 12 % CFF • 42 g carbs • 541 mg Sodium • 13 g protein
WW Points* : 4.89
Categories: Pasta, Rice, & Grains
Contains: black pepper, fat-free cottage cheese, low-fat spaghetti sauce, mozzarella cheese, mozzarella cheese, parmesan cheese, salt, ziti pasta

Baked Ziti Supreme

 Rating: 4.0, rated 1 times
Posted: 6/10/2004
Nutrition Summary: 242 calories • 15 % CFF • 30 g carbs • 604 mg Sodium • 19 g protein
WW Points* : 4.57
Categories: Pasta, Rice, & Grains
Contains: ground chicken breast, low-fat spaghetti sauce, mozzarella cheese, onions, parmesan cheese, salt, ziti pasta

Banana Chocolate Chip Coffee Cake

Banana Chocolate Chip Coffee Cake
 Rating: 0.0, rated 0 times
Posted: 1/27/2011
Nutrition Summary: 210 calories • 22 % CFF • 35 g carbs • 294 mg Sodium • 3 g protein
WW Points* : 4.42
Categories: Cakes
Contains: bananas, cinnamon, egg, fat-free milk, fat-free milk, granulated sugar, low-fat baking mix, mini chocolate chips, olive oil, powdered sugar, pure vanilla extract

Banana Cinnamon Streusel Loaf

Banana Cinnamon Streusel Loaf
 Rating: 0.0, rated 0 times
Posted: 2/19/2009
Nutrition Summary: 229 calories • 33 % CFF • 38 g carbs • 258 mg Sodium • 4 g protein
WW Points* : 4.68
Categories: Breads
Contains: banana quick bread mix, cinnamon, cinnamon, egg whites, light brown sugar, margarine, olive oil, unbleached flour, walnuts, water

Banana Crunch Cake

Banana Crunch Cake
 Rating: 3.0, rated 1 times
Posted: 7/27/2006
Nutrition Summary: 204 calories • 31 % CFF • 33 g carbs • 239 mg Sodium • 3 g protein
WW Points* : 4.46
Categories: Cakes
Contains: banana, cinnamon, egg, light brown sugar, light sour cream, margarine, rolled oats, unbleached flour, walnuts, yellow cake mix

Banana Nut Smoothie

Banana Nut Smoothie
 Rating: 0.0, rated 0 times
Posted: 8/12/2010
Nutrition Summary: 226 calories • 37 % CFF • 32 g carbs • 67 mg Sodium • 7 g protein
WW Points* : 4.87
Categories: Beverages
Contains: banana, low-fat vanilla yogurt, walnuts

Beef Pot Pie With Potato Crust

Beef Pot Pie With Potato Crust
 Rating: 0.0, rated 0 times
Posted: 11/1/2012
Nutrition Summary: 222 calories • 17 % CFF • 28 g carbs • 660 mg Sodium • 17 g protein
WW Points* : 4.37
Categories: Casseroles
Contains: beef gravy in can, boiling water, fat-free milk, frozen mixed vegetables, low-fat baking mix, mashed potato flakes, onions, salt, salt, Top Round Beef

Blueberry Angel Dessert

Blueberry Angel Dessert
 Rating: 0.0, rated 0 times
Posted: 5/11/2017
Nutrition Summary: 237 calories • 1 % CFF • 51 g carbs • 422 mg Sodium • 5 g protein
WW Points* : 4.34
Categories: Desserts
Contains: angel food cake, blueberry pie filling, Cool Whip Free, fat-free cream cheese, powdered sugar

Blueberry Cake

Blueberry Cake
 Rating: 0.0, rated 0 times
Posted: 3/5/2015
Nutrition Summary: 205 calories • 20 % CFF • 31 g carbs • 125 mg Sodium • 3 g protein
WW Points* : 4.32
Categories: Pasta, Rice, & Grains
Contains: baking soda, eggs, fresh blueberries, granulated sugar, honey, olive oil, orange peel, powdered sugar, pure vanilla extract, refrigerated orange juice, salt, unbleached flour, water

Blueberry Cheesecake Bars

Blueberry Cheesecake Bars
 Rating: 3.0, rated 3 times
Posted: 6/29/2006
Nutrition Summary: 186 calories • 18 % CFF • 28 g carbs • 352 mg Sodium • 3 g protein
WW Points* : 3.65
Categories: Desserts
Contains: blueberry muffin mix, egg, fat-free cream cheese, granulated sugar, lemon juice, lemon peel, margarine, walnuts
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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