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Apple Pie Cake

 Rating: 5.0, rated 1 times
Posted: 8/25/1997
Nutrition Summary: 392 calories • 24 % CFF • 61 g carbs • 480 mg Sodium • 4 g protein
WW Points* : 8.56
Categories: Cakes
Contains: apple pie filling, baking powder, cinnamon, cinnamon, eggs, granulated sugar, lemon extract, margarine, nutmeg, olive oil, unbleached flour, yellow cake mix

Halloween Cake

Halloween Cake
 Rating: 5.0, rated 5 times
Posted: 10/25/1998
Nutrition Summary: 379 calories • 32 % CFF • 64 g carbs • 285 mg Sodium • 4 g protein
WW Points* : 8.66
Categories: Holidays
Contains: black paste icing color, egg whites, orange paste icing color, pound cake mix, vanilla frosting, water

Easy Eclair Dessert

Easy Eclair Dessert
 Rating: 4.9, rated 16 times
Posted: 8/25/1997
Nutrition Summary: 390 calories • 23 % CFF • 49 g carbs • 518 mg Sodium • 5 g protein
WW Points* : 8.03
Categories: Desserts
Contains: Cool Whip Free, fat-free milk, instant vanilla pudding mix, low-fat graham crackers, milk chocolate frosting

Thanksgiving Pasta Salad

Thanksgiving Pasta Salad
 Rating: 4.5, rated 2 times
Posted: 11/22/2001
Nutrition Summary: 416 calories • 67 % CFF • 45 g carbs • 632 mg Sodium • 21 g protein
WW Points* : 9.09
Categories: Salads & Dressings
Contains: basil, black pepper, garlic, Italian seasoning, light mayonnaise, onions, salt, turkey light meat, skinless, ziti pasta

Cherry Trifle

 Rating: 4.0, rated 1 times
Posted: 8/25/1997
Nutrition Summary: 378 calories • 14 % CFF • 78 g carbs • 335 mg Sodium • 4 g protein
WW Points* : 8.06
Categories: Desserts
Contains: cherry pie filling, Cool Whip Free, fat-free milk, instant vanilla pudding mix, pound cake mix, refrigerated orange juice

No Bake Cheesecake Pie

No Bake Cheesecake Pie
 Rating: 4.0, rated 1 times
Posted: 6/19/2003
Nutrition Summary: 368 calories • 29 % CFF • 49 g carbs • 495 mg Sodium • 9 g protein
WW Points* : 8.36
Categories: Desserts
Contains: Cool Whip Free, fat-free cream cheese, granulated sugar, light margarine, low-fat graham cracker crumbs, white chocolate chips

Tuna Noodle Casserole

 Rating: 4.0, rated 5 times
Posted: 8/25/1997
Nutrition Summary: 405 calories • 22 % CFF • 48 g carbs • 670 mg Sodium • 31 g protein
WW Points* : 8.33
Categories: Casseroles
Contains: bell peppers, black pepper, bread crumbs, cheddar cheese, elbow macaroni, fat-free plain yogurt, frozen corn, low-fat cream of mushroom soup, onions, parmesan cheese, red pepper flakes, tuna in water

Gingerbread Cake

 Rating: 3.6, rated 5 times
Posted: 8/25/1997
Nutrition Summary: 447 calories • 5 % CFF • 100 g carbs • 342 mg Sodium • 9 g protein
WW Points* : 8.79
Categories: Cakes
Contains: baking powder, baking soda, cinnamon, cloves, egg whites, ginger, light brown sugar, light sour cream, low-fat buttermilk, molasses, nutmeg, unbleached flour

Cranberry Cornmeal Muffins

 Rating: 3.3, rated 3 times
Posted: 8/25/1997
Nutrition Summary: 477 calories • 1 % CFF • 103 g carbs • 150 mg Sodium • 15 g protein
WW Points* : 8.82
Categories: Muffins & Cupcakes
Contains: baking powder, cornmeal, egg whites, fresh cranberries, granulated sugar, lemon peel, light sour cream, low-fat buttermilk, unbleached flour

Bacon & Cheese Breakfast Pizza

Bacon & Cheese Breakfast Pizza
 Rating: 3.0, rated 2 times
Posted: 11/1/2007
Nutrition Summary: 308 calories • 35 % CFF • 30 g carbs • 728 mg Sodium • 17 g protein
WW Points* : 7.04
Categories: Breakfast
Contains: bacon slices, egg whites, eggs, frozen white bread dough, light sour cream, parsley, reduced fat Swiss cheese, salt

Caramel Apple Cake

 Rating: 3.0, rated 2 times
Posted: 8/25/1997
Nutrition Summary: 400 calories • 27 % CFF • 70 g carbs • 313 mg Sodium • 4 g protein
WW Points* : 8.80
Categories: Cakes
Contains: baking powder, baking soda, cinnamon, egg whites, fat-free milk, Granny Smith apples, light brown sugar, light brown sugar, margarine, margarine, powdered sugar, pure vanilla extract, pure vanilla extract, salt, unbleached flour

Cheesy Turkey and Broccoli Casserole

Cheesy Turkey and Broccoli Casserole
 Rating: 0.0, rated 0 times
Posted: 4/11/2019
Nutrition Summary: 384 calories • 34 % CFF • 35 g carbs • 621 mg Sodium • 25 g protein
WW Points* : 8.73
Categories: Casseroles
Contains: black pepper, bread crumbs, cheddar cheese, fat-free cream cheese, fat-free milk, frozen broccoli flowerets, ground mustard, long-grain rice, margarine, salt, turkey light meat, skinless, unbleached flour

Chicken Parmesan with Penne Pasta

Chicken Parmesan with Penne Pasta
 Rating: 0.0, rated 0 times
Posted: 9/4/2014
Nutrition Summary: 401 calories • 22 % CFF • 38 g carbs • 730 mg Sodium • 38 g protein
WW Points* : 8.05
Categories: Slow Cooker
Contains: black pepper, bread crumbs, chicken breast halves skinless, egg, Italian cheese blend, Italian seasoning, low-fat spaghetti sauce, parmesan cheese, penne pasta, salt

Corn Breadsticks

Corn Breadsticks
 Rating: 0.0, rated 0 times
Posted: 1/5/2012
Nutrition Summary: 439 calories • 6 % CFF • 93 g carbs • 203 mg Sodium • 13 g protein
WW Points* : 8.23
Categories: Miscellaneous
Contains: baking powder, cornmeal, egg, fat-free milk, granulated sugar, olive oil, salt, unbleached flour

Corny Corn Breadsticks

Corny Corn Breadsticks
 Rating: 0.0, rated 0 times
Posted: 11/7/2013
Nutrition Summary: 471 calories • 5 % CFF • 101 g carbs • 253 mg Sodium • 14 g protein
WW Points* : 8.87
Categories: Miscellaneous
Contains: baking powder, cornmeal, creamed corn, eggs, fat-free milk, granulated sugar, olive oil, salt, unbleached flour

Creamy Baked Chocolate Cheesecake

 Rating: 0.0, rated 0 times
Posted: 2/15/1998
Nutrition Summary: 364 calories • 20 % CFF • 51 g carbs • 582 mg Sodium • 15 g protein
WW Points* : 8.03
Categories: Desserts
Contains: chocolate sweetened condensed milk, cornstarch, egg whites, fat-free cream cheese, granulated sugar, low-fat graham cracker crumbs, margarine

Creamy Turkey With Cheese Dumplings

 Rating: 0.0, rated 0 times
Posted: 11/8/2012
Nutrition Summary: 385 calories • 37 % CFF • 30 g carbs • 719 mg Sodium • 28 g protein
WW Points* : 8.63
Categories: Casseroles
Contains: black pepper, cheddar cheese, fat-free milk, fat-free milk, frozen peas, light sour cream, low-fat baking mix, low-sodium cream of mushroom soup, turkey light meat, skinless

Fluffy Peanut Butter Pie

 Rating: 0.0, rated 0 times
Posted: 8/25/1997
Nutrition Summary: 388 calories • 26 % CFF • 43 g carbs • 357 mg Sodium • 13 g protein
WW Points* : 8.78
Categories: Pies
Contains: chocolate sandwich cookies, chocolate syrup, Cool Whip Free, fat-free cream cheese, fat-free sweetened condensed milk, granulated sugar, margarine, peanut butter, pure vanilla extract

Fluffy Yogurt Fruit Pie

Fluffy Yogurt Fruit Pie
 Rating: 0.0, rated 0 times
Posted: 1/3/2013
Nutrition Summary: 385 calories • 18 % CFF • 62 g carbs • 397 mg Sodium • 10 g protein
WW Points* : 8.28
Categories: Pies
Contains: Cool Whip Free, fat-free cream cheese, granulated sugar, low fat sweetened condensed milk, low-fat graham cracker crumbs, low-fat strawberry yogurtt, margarine

Macaroni With Beans & Tuna

 Rating: 0.0, rated 0 times
Posted: 8/25/1997
Nutrition Summary: 423 calories • 16 % CFF • 56 g carbs • 668 mg Sodium • 29 g protein
WW Points* : 8.24
Categories: Pasta, Rice, & Grains
Contains: black pepper, canned dark red kidney beans, elbow macaroni, onions, parsley, reduced fat Swiss cheese, salt, tuna in water, white vinegar
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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