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Sausage and Sauerkraut Pizza

Sausage and Sauerkraut Pizza
 Rating: 0.0, rated 0 times
Posted: 8/18/2016
Nutrition Summary: 191 calories • 29 % CFF • 22 g carbs • 336 mg Sodium • 9 g protein
WW Points* : 4.12
Categories: Pizza
Contains: canned sauerkraut, frozen white bread dough, light mayonnaise, reduced fat Swiss cheese, turkey kielbasa, yellow mustard

Cheesy Bread Sticks

Cheesy Bread Sticks
 Rating: 0.0, rated 0 times
Posted: 8/11/2016
Nutrition Summary: 126 calories • 29 % CFF • 18 g carbs • 234 mg Sodium • 3 g protein
WW Points* : 2.85
Categories: Breads
Contains: frozen white bread dough, garlic powder, margarine, mozzarella cheese, parmesan cheese, pizza seasoning

Slow Cooker Chicken Soup

Slow Cooker Chicken Soup
 Rating: 0.0, rated 0 times
Posted: 8/4/2016
Nutrition Summary: 117 calories • 19 % CFF • 12 g carbs • 700 mg Sodium • 12 g protein
WW Points* : 2.11
Categories: Slow Cooker
Contains: black pepper, canned diced tomatoes, canned green chiles, chicken broth, chili powder, enchilada sauce, frozen corn, frozen sliced carrots, ground chicken breast skinless, onions, salt, water

Green Bean Casserole

Green Bean Casserole
 Rating: 0.0, rated 0 times
Posted: 7/28/2016
Nutrition Summary: 124 calories • 32 % CFF • 14 g carbs • 691 mg Sodium • 7 g protein
WW Points* : 2.21
Categories: Casseroles
Contains: bread crumbs, cheddar cheese, cheddar cheese, fat-free milk, frozen green beans, onion mushroom soup mix, parmesan cheese, salt, unbleached flour

Cheesy Potatoes

Cheesy Potatoes
 Rating: 0.0, rated 0 times
Posted: 7/21/2016
Nutrition Summary: 145 calories • 33 % CFF • 19 g carbs • 656 mg Sodium • 7 g protein
WW Points* : 2.92
Categories: Miscellaneous
Contains: baking potatoes, black pepper, cheddar cheese, fat-free milk, low-fat cream of mushroom soup, paprika, salt

Lasagna Rolls

Lasagna Rolls
 Rating: 0.0, rated 0 times
Posted: 7/14/2016
Nutrition Summary: 195 calories • 17 % CFF • 24 g carbs • 246 mg Sodium • 16 g protein
WW Points* : 3.83
Categories: Pasta, Rice, & Grains
Contains: bell peppers, ground chicken breast skinless, lasagna noodles, low-fat spaghetti sauce, mozzarella cheese, onions

Pumpkin Cheesecake Squares

Pumpkin Cheesecake Squares
 Rating: 0.0, rated 0 times
Posted: 7/7/2016
Nutrition Summary: 160 calories • 31 % CFF • 21 g carbs • 231 mg Sodium • 5 g protein
WW Points* : 3.50
Categories: Desserts
Contains: egg, eggs, fat-free cream cheese, fat-free milk, granulated sugar, margarine, olive oil, pumpkin pie spice, pumpkin quick bread mix, pure vanilla extract, pure vanilla extract, walnuts

Slow Cooker Tomato Rotini Soup

Slow Cooker Tomato Rotini Soup
 Rating: 0.0, rated 0 times
Posted: 6/30/2016
Nutrition Summary: 81 calories • 4 % CFF • 18 g carbs • 643 mg Sodium • 3 g protein
WW Points* : 1.22
Categories: Slow Cooker
Contains: basil, black pepper, canned diced tomatoes, canned tomato juice, celery, frozen corn, frozen sliced carrots, low sodium chicken broth, mushrooms, onions, oregano, pizza seasoning, rotini pasta

Pretzel Sticks

Pretzel Sticks
 Rating: 0.0, rated 0 times
Posted: 6/23/2016
Nutrition Summary: 3 calories • 64 % CFF • 0 g carbs • 1608 mg Sodium • 0 g protein
WW Points* : 0.06
Categories: Miscellaneous
Contains: baking soda, coarse salt, egg, frozen dinner rolls, water

Skillet Chicken Parmesan

Skillet Chicken Parmesan
 Rating: 0.0, rated 0 times
Posted: 6/16/2016
Nutrition Summary: 204 calories • 30 % CFF • 3 g carbs • 277 mg Sodium • 30 g protein
WW Points* : 4.66
Categories: Poultry
Contains: chicken breast halves skinless, low-fat spaghetti sauce, mozzarella cheese, parmesan cheese, parmesan cheese

Easy Beef Stew

Easy Beef Stew
 Rating: 0.0, rated 0 times
Posted: 6/9/2016
Nutrition Summary: 130 calories • 12 % CFF • 22 g carbs • 668 mg Sodium • 7 g protein
WW Points* : 2.17
Categories: Slow Cooker
Contains: baby cut carrots, beef broth, black pepper, extra lean beef stew meat, onions, pizza seasoning, red potatoes, salt, tomato sauce

Chicken Bacon Pot Pie

Chicken Bacon Pot Pie
 Rating: 0.0, rated 0 times
Posted: 6/2/2016
Nutrition Summary: 254 calories • 17 % CFF • 25 g carbs • 686 mg Sodium • 16 g protein
WW Points* : 5.51
Categories: Pies
Contains: bacon slices, black pepper, chicken breast halves skinless, chicken broth, creamed corn, frozen sliced carrots, onions, refrigerated pie crust, salt, yellow mustard

Easy Peach Torte

Easy Peach Torte
 Rating: 0.0, rated 0 times
Posted: 5/26/2016
Nutrition Summary: 460 calories • 17 % CFF • 66 g carbs • 246 mg Sodium • 6 g protein
WW Points* : 9.23
Categories: Desserts
Contains: Cool Whip Free, eggs, frozen sliced peaches, granulated sugar, olive oil, peach pie filling, pure vanilla extract, salt, sliced almonds, unbleached flour

Broccoli Lasagna #2

Broccoli Lasagna #2
 Rating: 0.0, rated 0 times
Posted: 5/19/2016
Nutrition Summary: 267 calories • 20 % CFF • 27 g carbs • 563 mg Sodium • 25 g protein
WW Points* : 5.24
Categories: Casseroles
Contains: eggs, fat-free cottage cheese, frozen broccoli flowerets, ground chicken breast skinless, lasagna noodles, low-fat spaghetti sauce, mozzarella cheese, parmesan cheese

Chicken Florentine Alfredo With Spaghetti

Chicken Florentine Alfredo With Spaghetti
 Rating: 0.0, rated 0 times
Posted: 5/12/2016
Nutrition Summary: 195 calories • 39 % CFF • 12 g carbs • 673 mg Sodium • 15 g protein
WW Points* : 4.45
Categories: Pasta, Rice, & Grains
Contains: alfredo sauce, baby spinach, chicken breast halves skinless, olive oil, salt, spaghetti

Peanut Butter Chocolate Pie

Peanut Butter Chocolate Pie
 Rating: 0.0, rated 0 times
Posted: 5/5/2016
Nutrition Summary: 391 calories • 30 % CFF • 61 g carbs • 280 mg Sodium • 8 g protein
WW Points* : 8.50
Categories: Pies
Contains: Cool Whip Free, fat-free sweetened condensed milk, granulated sugar, low-fat graham cracker crumbs, margarine, peanut butter, unsweetened chocolate squares

Thick & Hearty Two-Bean Chili

Thick & Hearty Two-Bean Chili
 Rating: 0.0, rated 0 times
Posted: 4/28/2016
Nutrition Summary: 126 calories • 12 % CFF • 15 g carbs • 817 mg Sodium • 16 g protein
WW Points* : 1.89
Categories: Soups & Stews
Contains: bell peppers, chili powder, fat-free refried beans, garlic powder, ground chicken breast skinless, no-salt-added dark red kidney beans, no-salt-added diced tomatoes, onions, picante sauce

Skillet Picante Chicken Stroganoff

Skillet Picante Chicken Stroganoff
 Rating: 0.0, rated 0 times
Posted: 4/21/2016
Nutrition Summary: 91 calories • 24 % CFF • 6 g carbs • 522 mg Sodium • 14 g protein
WW Points* : 1.87
Categories: Poultry
Contains: egg noodles, ground chicken breast, light sour cream, mushrooms, parsley, picante sauce

Strawberry Lemon Pie

Strawberry Lemon Pie
 Rating: 0.0, rated 0 times
Posted: 4/7/2016
Nutrition Summary: 361 calories • 10 % CFF • 78 g carbs • 164 mg Sodium • 5 g protein
WW Points* : 7.55
Categories: Pies
Contains: Cool Whip Free, fat-free sweetened condensed milk, reduced fat graham cracker crust, strawberry jam

Spring Potato Salad with Tuna

 Rating: 0.0, rated 0 times
Posted: 3/31/2016
Nutrition Summary: 221 calories • 37 % CFF • 22 g carbs • 733 mg Sodium • 14 g protein
WW Points* : 4.77
Categories: Salads & Dressings
Contains: black pepper, celery, hard-boiled eggs, olive oil, onions, parsley, red potatoes, salt, tuna in water, white wine vinegar
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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