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285 recipes
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Points:4.0 to 4.9
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1.0 to 1.9
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5.0
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Calories
less than 100.0
100.0 to 199.9
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Carbohydrates
less than 10.0
10.0 to 19.9
20.0 to 29.9
30.0 to 39.9
40.0 to 49.9
50.0 to 59.9
60.0 to 69.9
70.0 to 79.9
80.0 or greater
Fiber
less than 0.5
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2.0 to 2.4
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3.0 to 3.4
3.5 to 3.9
4.0 to 4.4
4.5 to 4.9
5.0 or greater
Percent Calories From Fat
less than 5.0
5.0 to 9.9
10.0 to 14.9
15.0 to 19.9
20.0 to 24.9
25.0 to 29.9
30.0 to 34.9
35.0 or greater
Sodium
less than 100.0
100.0 to 199.9
200.0 to 299.9
300.0 to 399.9
400.0 to 499.9
500.0 to 599.9
600.0 to 699.9
700.0 to 799.9
800.0 to 899.9
900.0 to 999.9
1000.0 or greater
Sugars
less than 1.0
1.0 to 5.9
6.0 to 10.9
11.0 to 15.9
16.0 to 20.9
21.0 to 25.9
26.0 to 30.9
31.0 to 35.9
Total Fat
less than 1.0
1.0 to 1.9
2.0 to 2.9
3.0 to 3.9
4.0 to 4.9
5.0 to 5.9
6.0 to 6.9
7.0 to 7.9
8.0 to 8.9
9.0 to 9.9
10.0 or greater
Protein
less than 5.0
5.0 to 9.9
10.0 to 14.9
15.0 to 19.9
20.0 to 24.9
25.0 to 29.9
30.0 to 34.9
35.0 or greater
Points
less than 1.0
1.0 to 1.9
2.0 to 2.9
3.0 to 3.9
4.0 to 4.9
5.0 to 5.9
6.0 to 6.9
7.0 to 7.9
8.0 to 8.9
9.0 or greater
Sort By:
Name
Date Posted
Rating
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Percent Calories From Fat
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«
»
Leftover Turkey & Egg Pasta Salad
Rating:
0.0
, rated 0 times
Posted:
11/2/2024
Nutrition Summary:
258 calories • 70 % CFF • 6 g carbs • 623 mg Sodium • 14 g protein
WW Points
*
:
5.48
Categories:
Salads & Dressings
Contains:
apple cider vinegar
,
black pepper
,
frozen peas
,
hard-boiled eggs
,
Italian seasoning
,
light mayonnaise
,
light sour cream
,
onions
,
salt
,
whole wheat fusilli pasta
Tamale Pizza
Rating:
0.0
, rated 0 times
Posted:
4/25/2024
Nutrition Summary:
220 calories • 20 % CFF • 36 g carbs • 808 mg Sodium • 9 g protein
WW Points
*
:
4.02
Categories:
Pizza
Contains:
canned chili beans
,
canned diced tomatoes
,
canned pinto beans
,
cheddar cheese
,
chili powder
,
frozen corn
,
frozen white bread dough
,
green chilies
,
onions
,
salt
Chicken Pizza Italiano
Rating:
0.0
, rated 0 times
Posted:
4/11/2024
Nutrition Summary:
207 calories • 20 % CFF • 23 g carbs • 559 mg Sodium • 16 g protein
WW Points
*
:
4.36
Categories:
Pizza
Contains:
chicken breast halves skinless
,
fresh spinach
,
frozen white bread dough
,
mozzarella cheese
,
onions
,
parmesan cheese
,
pizza seasoning
,
salt
Triple Chocolate Valentine's Brownies
Rating:
0.0
, rated 0 times
Posted:
2/8/2024
Nutrition Summary:
180 calories • 39 % CFF • 23 g carbs • 75 mg Sodium • 4 g protein
WW Points
*
:
4.27
Categories:
Cookies
Contains:
baking powder
,
chocolate flavored coating
,
cocoa powder
,
egg
,
fat-free sweetened condensed milk
,
granulated sugar
,
margarine
,
milk chocolate
,
milk chocolate chips
,
pure vanilla extract
,
unbleached flour
,
unbleached flour
,
Valentine candies
,
Valentine sprinkles
,
walnuts
Christmas Cereal Mix
Rating:
0.0
, rated 0 times
Posted:
12/7/2023
Nutrition Summary:
181 calories • 36 % CFF • 21 g carbs • 97 mg Sodium • 2 g protein
WW Points
*
:
4.17
Categories:
Candy
Contains:
Baker's white chocolate baking squares
,
cinnamon
,
cocktail peanuts
,
granulated sugar
,
honey
,
margarine
,
pure vanilla extract
,
red and green candies
,
rice squares cereal
,
vanilla flavored coating
,
waffle cut pretzels
Leftover Turkey Enchiladas
Rating:
0.0
, rated 0 times
Posted:
11/16/2023
Nutrition Summary:
211 calories • 28 % CFF • 25 g carbs • 693 mg Sodium • 12 g protein
WW Points
*
:
4.60
Categories:
Mexican
Contains:
cheddar cheese
,
fat-free flour tortillas
,
jalapeno peppers
,
onions
,
salsa
,
salsa
,
turkey light meat, skinless
Superb Turkey Casserole
Rating:
0.0
, rated 0 times
Posted:
11/9/2023
Nutrition Summary:
199 calories • 22 % CFF • 21 g carbs • 569 mg Sodium • 15 g protein
WW Points
*
:
4.28
Categories:
Casseroles
Contains:
egg noodles
,
frozen peas and carrots combination
,
low-fat buttermilk
,
low-fat cream of chicken soup
,
onions
,
parmesan cheese
,
savory herbs stuffing mix
,
turkey light meat, skinless
,
water
Southwest Turkey Tacos
Rating:
0.0
, rated 0 times
Posted:
9/28/2023
Nutrition Summary:
194 calories • 36 % CFF • 13 g carbs • 605 mg Sodium • 16 g protein
WW Points
*
:
4.15
Categories:
Mexican
Contains:
black pepper
,
canned dark red kidney beans
,
cheddar cheese
,
chili powder
,
flat bottom taco shells
,
frozen corn
,
onions
,
salsa
,
salt
,
turkey light meat, skinless
Deviled Egg Pasta Salad
Rating:
0.0
, rated 0 times
Posted:
8/24/2023
Nutrition Summary:
209 calories • 63 % CFF • 26 g carbs • 585 mg Sodium • 9 g protein
WW Points
*
:
4.45
Categories:
Salads & Dressings
Contains:
black pepper
,
bow tie pasta
,
celery
,
hard-boiled eggs
,
light mayonnaise
,
light sour cream
,
onions
,
salt
,
white wine vinegar
,
yellow mustard
Cookies and Milk Dessert
Rating:
0.0
, rated 0 times
Posted:
6/22/2023
Nutrition Summary:
220 calories • 18 % CFF • 41 g carbs • 193 mg Sodium • 3 g protein
WW Points
*
:
4.82
Categories:
Desserts
Contains:
chocolate chip cookies
,
Cool Whip Free
,
fat-free milk
,
instant chocolate pudding mix
Mexican Turkey and Potato Burrito Casserole
Rating:
0.0
, rated 0 times
Posted:
5/18/2023
Nutrition Summary:
166 calories • 47 % CFF • 25 g carbs • 654 mg Sodium • 12 g protein
WW Points
*
:
3.10
Categories:
Mexican
Contains:
cheddar cheese
,
fat-free milk
,
instant mashed potatoes
,
low-sodium taco seasoning mix
,
onions
,
salsa
,
turkey light meat, skinless
,
water
,
whole wheat tortillas
Spiced Pumpkin Cupcakes
Rating:
0.0
, rated 0 times
Posted:
11/24/2022
Nutrition Summary:
189 calories • 37 % CFF • 29 g carbs • 167 mg Sodium • 1 g protein
WW Points
*
:
4.16
Categories:
Muffins & Cupcakes
Contains:
canned pumpkin
,
Dream Whip whipped topping mix
,
olive oil
,
pumpkin pie spice
,
vanilla frosting
,
water
,
yellow cake mix
Quick and Easy Pumpkin Cupcakes
Rating:
0.0
, rated 0 times
Posted:
11/10/2022
Nutrition Summary:
177 calories • 45 % CFF • 28 g carbs • 176 mg Sodium • 2 g protein
WW Points
*
:
4.09
Categories:
Muffins & Cupcakes
Contains:
canned pumpkin
,
eggs
,
low-fat buttermilk
,
olive oil
,
pumpkin pie spice
,
spice cake mix
,
vanilla frosting
Pulled Turkey Sandwiches
Rating:
0.0
, rated 0 times
Posted:
10/27/2022
Nutrition Summary:
211 calories • 21 % CFF • 29 g carbs • 569 mg Sodium • 12 g protein
WW Points
*
:
4.44
Categories:
Miscellaneous
Contains:
apple cider vinegar
,
chili powder
,
ground mustard
,
hamburger buns
,
ketchup
,
light brown sugar
,
no-salt-added tomato sauce
,
onions
,
salt
,
turkey light meat, skinless
,
worcestershire sauce
Crustless Spinach Quiche
Rating:
0.0
, rated 0 times
Posted:
9/22/2022
Nutrition Summary:
203 calories • 49 % CFF • 5 g carbs • 666 mg Sodium • 20 g protein
WW Points
*
:
4.58
Categories:
Casseroles
Contains:
black pepper
,
chicken breast halves skinless
,
eggs
,
frozen spinach
,
Monterey Jack cheese
,
onions
,
salt
Mexico Joes
Rating:
0.0
, rated 0 times
Posted:
6/2/2022
Nutrition Summary:
232 calories • 18 % CFF • 28 g carbs • 608 mg Sodium • 17 g protein
WW Points
*
:
4.57
Categories:
Miscellaneous
Contains:
canned green chiles
,
ground chicken breast
,
hamburger buns
,
low-sodium taco seasoning mix
,
onions
,
tomato sauce
Bacon Swiss Squares
Rating:
0.0
, rated 0 times
Posted:
5/19/2022
Nutrition Summary:
173 calories • 43 % CFF • 13 g carbs • 569 mg Sodium • 10 g protein
WW Points
*
:
4.21
Categories:
Casseroles
Contains:
bacon slices
,
black pepper
,
eggs
,
fat-free milk
,
fat-free milk
,
low-fat baking mix
,
onions
,
reduced fat Swiss cheese
,
salt
Sloppy Joe Veggie Casserole
Rating:
0.0
, rated 0 times
Posted:
5/12/2022
Nutrition Summary:
220 calories • 29 % CFF • 16 g carbs • 854 mg Sodium • 22 g protein
WW Points
*
:
4.38
Categories:
Casseroles
Contains:
cheddar cheese
,
fat-free cottage cheese
,
frozen mixed vegetables
,
ground chicken breast skinless
,
onions
,
pizza seasoning
,
sloppy joe sauce mix
,
tomato paste
,
tomato sauce
,
water
,
whole wheat penne pasta
Peach Cobbler Batter Cake
Rating:
0.0
, rated 0 times
Posted:
4/7/2022
Nutrition Summary:
242 calories • 20 % CFF • 24 g carbs • 135 mg Sodium • 3 g protein
WW Points
*
:
4.86
Categories:
Cakes
Contains:
cinnamon
,
dry yeast
,
eggs
,
frozen sliced peaches
,
granulated sugar
,
granulated sugar
,
margarine
,
pure vanilla extract
,
salt
,
unbleached flour
,
water
Sausage & Cheese Omelet
Rating:
0.0
, rated 0 times
Posted:
3/31/2022
Nutrition Summary:
187 calories • 71 % CFF • 2 g carbs • 262 mg Sodium • 13 g protein
WW Points
*
:
4.79
Categories:
Breakfast
Contains:
black pepper
,
cheddar cheese
,
eggs
,
fat-free milk
,
low-fat breakfast sausage
,
olive oil
«
»
*Note
: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.