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Lime Chiffon Pie

Lime Chiffon Pie
 Rating: 0.0, rated 0 times
Posted: 3/24/2016
Nutrition Summary: 343 calories • 11 % CFF • 73 g carbs • 192 mg Sodium • 5 g protein
WW Points* : 7.19
Categories: Pies
Contains: boiling water, Cool Whip Free, crushed pineapple, fat-free sweetened condensed milk, lime gelatin powder, lime juice, miniature marshmallows, reduced fat graham cracker crust

Mexican Corn Bread

Mexican Corn Bread
 Rating: 0.0, rated 0 times
Posted: 3/17/2016
Nutrition Summary: 836 calories • 10 % CFF • 158 g carbs • 547 mg Sodium • 26 g protein
WW Points* : 16.67
Categories: Muffins & Cupcakes
Contains: baking powder, canned green chiles, cheddar cheese, chili powder, cornmeal, egg, fat-free milk, granulated sugar, instant minced onion, Mexicorn, olive oil, unbleached flour, whole wheat flour

Double Chocolate Pudding Pie

Double Chocolate Pudding Pie
 Rating: 0.0, rated 0 times
Posted: 3/10/2016
Nutrition Summary: 275 calories • 19 % CFF • 48 g carbs • 297 mg Sodium • 3 g protein
WW Points* : 5.92
Categories: Pies
Contains: chocolate shell topping, Cool Whip Free, fat-free milk, granulated sugar, instant chocolate pudding mix, low-fat graham cracker crumbs, margarine

Chicken in Creamy Tomato Sauce With Lingunie

Chicken in Creamy Tomato Sauce With Lingunie
 Rating: 0.0, rated 0 times
Posted: 3/3/2016
Nutrition Summary: 327 calories • 25 % CFF • 32 g carbs • 841 mg Sodium • 26 g protein
WW Points* : 6.89
Categories: Pasta, Rice, & Grains
Contains: black pepper, chicken breast halves skinless, fat-free evaporated milk, linguine, marinara sauce, parmesan cheese, salt

Homestyle Tuna Pot Pie

Homestyle Tuna Pot Pie
 Rating: 0.0, rated 0 times
Posted: 2/25/2016
Nutrition Summary: 310 calories • 10 % CFF • 34 g carbs • 793 mg Sodium • 13 g protein
WW Points* : 6.97
Categories: Pies
Contains: black pepper, fat-free milk, frozen peas and carrots combination, low-fat cream of mushroom soup, onions, poultry seasoning, refrigerated pie crusts, salt, tuna in water

Peanut Brittle Bars

Peanut Brittle Bars
 Rating: 5.0, rated 1 times
Posted: 2/18/2016
Nutrition Summary: 157 calories • 34 % CFF • 25 g carbs • 140 mg Sodium • 1 g protein
WW Points* : 3.64
Categories: Desserts
Contains: baking soda, cocktail peanuts, fat-free caramel topping, light brown sugar, margarine, milk chocolate chips, salt, unbleached flour, unbleached flour, whole wheat flour

Slow Cooker Mexican Chicken Chili

Slow Cooker Mexican Chicken Chili
 Rating: 0.0, rated 0 times
Posted: 2/11/2016
Nutrition Summary: 378 calories • 14 % CFF • 34 g carbs • 539 mg Sodium • 42 g protein
WW Points* : 7.26
Categories: Slow Cooker
Contains: canned dark red kidney beans, celery, chicken breast halves skinless, chili powder, enchilada sauce, Mexican seasoning, no-salt-added stewed tomatoes, reduced sodium pinto beans, salt

Zucchini Herb Muffins

 Rating: 0.0, rated 0 times
Posted: 2/4/2016
Nutrition Summary: 190 calories • 30 % CFF • 20 g carbs • 288 mg Sodium • 6 g protein
WW Points* : 3.90
Categories: Muffins & Cupcakes
Contains: baking powder, egg, fat-free milk, granulated sugar, instant minced onion, olive oil, parmesan cheese, pizza seasoning, salt, unbleached flour, whole wheat flour, zucchini

Five Minute Key Lime Pie

 Rating: 0.0, rated 0 times
Posted: 1/28/2016
Nutrition Summary: 223 calories • 24 % CFF • 36 g carbs • 227 mg Sodium • 3 g protein
WW Points* : 4.96
Categories: Pies
Contains: Cool Whip Free, granulated sugar, green food coloring, key lime pie yogurt, lime gelatin powder, low-fat graham cracker crumbs, margarine, water

Scalloped Potatoes With Mushrooms

Scalloped Potatoes With Mushrooms
 Rating: 0.0, rated 0 times
Posted: 1/21/2016
Nutrition Summary: 230 calories • 29 % CFF • 27 g carbs • 742 mg Sodium • 14 g protein
WW Points* : 4.87
Categories: Miscellaneous
Contains: baking potatoes, black pepper, chicken broth, fresh spinach, light sour cream, mushrooms, onions, oregano, reduced fat Swiss cheese, salt, salt, unbleached flour

Blueberry Ginger Muffins

 Rating: 0.0, rated 0 times
Posted: 1/14/2016
Nutrition Summary: 167 calories • 19 % CFF • 22 g carbs • 174 mg Sodium • 2 g protein
WW Points* : 3.47
Categories: Muffins & Cupcakes
Contains: baking powder, baking soda, cinnamon, egg, fresh blueberries, ginger, granulated sugar, molasses, olive oil, salt, unbleached flour

Chicken Marinara Sauce

 Rating: 0.0, rated 0 times
Posted: 1/7/2016
Nutrition Summary: 254 calories • 8 % CFF • 36 g carbs • 392 mg Sodium • 20 g protein
WW Points* : 4.45
Categories: Pasta, Rice, & Grains
Contains: basil, bell peppers, canned crushed tomatoes, chicken broth, garlic powder, granulated sugar, ground chicken breast skinless, onions, pizza seasoning, salt, shell pasta, tomato paste, water

Simple Chicken Soup #2

Simple Chicken Soup #2
 Rating: 0.0, rated 0 times
Posted: 12/31/2015
Nutrition Summary: 152 calories • 17 % CFF • 11 g carbs • 566 mg Sodium • 20 g protein
WW Points* : 2.89
Categories: Slow Cooker
Contains: barley, black pepper, chicken broth, frozen mixed vegetables, ground chicken breast, pizza seasoning, salt, water

Mushroom Beef Stew

Mushroom Beef Stew
 Rating: 5.0, rated 1 times
Posted: 12/24/2015
Nutrition Summary: 107 calories • 36 % CFF • 3 g carbs • 610 mg Sodium • 11 g protein
WW Points* : 2.27
Categories: Slow Cooker
Contains: canned mushrooms, egg noodles, extra lean beef stew meat, low-sodium cream of mushroom soup, onion soup mix, water

Honey Orange Spicecake

Honey Orange Spicecake
 Rating: 5.0, rated 1 times
Posted: 12/17/2015
Nutrition Summary: 233 calories • 17 % CFF • 48 g carbs • 113 mg Sodium • 4 g protein
WW Points* : 4.88
Categories: Cakes
Contains: baking powder, baking soda, eggs, honey, honey, olive oil, orange peel, pumpkin pie spice, refrigerated orange juice, refrigerated orange juice, unbleached flour

Spaghetti Pizza Casserole

Spaghetti Pizza Casserole
 Rating: 0.0, rated 0 times
Posted: 12/10/2015
Nutrition Summary: 167 calories • 27 % CFF • 13 g carbs • 407 mg Sodium • 16 g protein
WW Points* : 3.36
Categories: Casseroles
Contains: bell peppers, black pepper, eggs, ground chicken breast, low-fat spaghetti sauce, mozzarella cheese, onions, parmesan cheese, pizza seasoning, salt, spaghetti

Chocolate Peppermint Cookies

Chocolate Peppermint Cookies
 Rating: 5.0, rated 1 times
Posted: 12/3/2015
Nutrition Summary: 143 calories • 30 % CFF • 16 g carbs • 39 mg Sodium • 2 g protein
WW Points* : 3.36
Categories: Cookies
Contains: baking powder, cocoa powder, eggs, granulated sugar, margarine, peppermint candies, peppermint extract, salt, semisweet chocolate chips, semisweet chocolate chips, unbleached flour, white chocolate chips

Fig Drop Cookies

Fig Drop Cookies
 Rating: 0.0, rated 0 times
Posted: 12/3/2015
Nutrition Summary: 67 calories • 32 % CFF • 8 g carbs • 46 mg Sodium • 1 g protein
WW Points* : 1.31
Categories: Cookies
Contains: baking soda, cinnamon, dried figs, egg, ginger, granulated sugar, margarine, molasses, salt, unbleached flour, walnuts

Sour Cream Pumpkin Pie

Sour Cream Pumpkin Pie
 Rating: 0.0, rated 0 times
Posted: 11/26/2015
Nutrition Summary: 362 calories • 18 % CFF • 65 g carbs • 522 mg Sodium • 9 g protein
WW Points* : 7.51
Categories: Pies
Contains: canned pumpkin, eggs, fat-free evaporated milk, fat-free milk, light brown sugar, light sour cream, olive oil, pumpkin pie spice, salt, salt, unbleached flour, unbleached flour

Traditional Pumpkin Pie

Traditional Pumpkin Pie
 Rating: 0.0, rated 0 times
Posted: 11/26/2015
Nutrition Summary: 368 calories • 19 % CFF • 65 g carbs • 514 mg Sodium • 11 g protein
WW Points* : 7.43
Categories: Pies
Contains: canned pumpkin, eggs, fat-free milk, fat-free sweetened condensed milk, olive oil, pumpkin pie spice, salt, salt, unbleached flour
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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