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Mini Easter Tarts

Mini Easter Tarts
 Rating: 4.5, rated 2 times
Posted: 4/12/1998
Nutrition Summary: 143 calories • 29 % CFF • 22 g carbs • 125 mg Sodium • 2 g protein
WW Points* : 3.28
Categories: Holidays
Contains: Cool Whip Free, Easter candies, Easter sprinkles, fat-free sweetened condensed milk, lemonade, neufchatel cheese, Single Serve Graham Cracker Crusts, yellow food coloring

Peanut Butter Cheesecake Bars

 Rating: 0.0, rated 0 times
Posted: 4/16/2009
Nutrition Summary: 143 calories • 24 % CFF • 13 g carbs • 208 mg Sodium • 4 g protein
WW Points* : 3.28
Categories: Desserts
Contains: cocktail peanuts, egg whites, fat-free cream cheese, granulated sugar, margarine, peanut butter, yellow cake mix

Classic Tuna Noodle Casserole

Classic Tuna Noodle Casserole
 Rating: 0.0, rated 0 times
Posted: 4/23/2020
Nutrition Summary: 180 calories • 8 % CFF • 24 g carbs • 371 mg Sodium • 17 g protein
WW Points* : 3.28
Categories: Casseroles
Contains: bread crumbs, fat-free milk, frozen peas, low-fat cream of mushroom soup, shell pasta, tuna in water

Microwave Enchiladas

Microwave Enchiladas
 Rating: 4.5, rated 4 times
Posted: 5/25/2006
Nutrition Summary: 184 calories • 32 % CFF • 24 g carbs • 857 mg Sodium • 18 g protein
WW Points* : 3.30
Categories: Mexican
Contains: cheddar cheese soup, enchilada sauce mix, ground chicken breast, no-salt-added diced tomatoes, no-salt-added tomato sauce, whole wheat tortillas

Chicken Mac Chili

Chicken Mac Chili
 Rating: 4.3, rated 16 times
Posted: 8/21/2003
Nutrition Summary: 201 calories • 6 % CFF • 27 g carbs • 716 mg Sodium • 17 g protein
WW Points* : 3.30
Categories: Soups & Stews
Contains: basil, black pepper, canned dark red kidney beans, canned diced tomatoes, chili powder, elbow macaroni, garlic, ground chicken breast, no-salt-added tomato sauce, onions, salt, water

Family Favorite Chili

Family Favorite Chili
 Rating: 0.0, rated 0 times
Posted: 8/16/2012
Nutrition Summary: 193 calories • 14 % CFF • 15 g carbs • 648 mg Sodium • 24 g protein
WW Points* : 3.31
Categories: Slow Cooker
Contains: bell peppers, black pepper, canned dark red kidney beans, canned diced tomatoes, chili powder, garlic powder, ground chicken breast skinless, no-salt-added tomato sauce, onions, salt

Pineapple Banana Cake

Pineapple Banana Cake
 Rating: 5.0, rated 3 times
Posted: 8/25/1997
Nutrition Summary: 163 calories • 17 % CFF • 21 g carbs • 181 mg Sodium • 3 g protein
WW Points* : 3.31
Categories: Cakes
Contains: baking soda, bananas, cinnamon, crushed pineapple, eggs, granulated sugar, olive oil, pure vanilla extract, salt, unbleached flour

Pumpkin Cheesecake Dessert

Pumpkin Cheesecake Dessert
 Rating: 0.0, rated 0 times
Posted: 11/19/2009
Nutrition Summary: 157 calories • 22 % CFF • 13 g carbs • 311 mg Sodium • 8 g protein
WW Points* : 3.31
Categories: Desserts
Contains: canned pumpkin, cinnamon, eggs, fat-free cream cheese, gingersnap cookies, granulated sugar, margarine, nutmeg, pure vanilla extract

Praline Pumpkin Date Bread

Praline Pumpkin Date Bread
 Rating: 3.0, rated 2 times
Posted: 12/26/2002
Nutrition Summary: 165 calories • 24 % CFF • 28 g carbs • 111 mg Sodium • 3 g protein
WW Points* : 3.32
Categories: Breads
Contains: canned pumpkin, cinnamon, cloves, date quick bread mix, egg, light brown sugar, light margarine, olive oil, walnuts, walnuts, water

Apple Walnut Crisp

 Rating: 3.7, rated 3 times
Posted: 6/8/2001
Nutrition Summary: 171 calories • 31 % CFF • 30 g carbs • 53 mg Sodium • 2 g protein
WW Points* : 3.32
Categories: Desserts
Contains: apple pie spice, cinnamon, Granny Smith apples, light brown sugar, margarine, unbleached flour, walnuts

Tomato Pizza

Tomato Pizza
 Rating: 0.0, rated 0 times
Posted: 3/23/2023
Nutrition Summary: 151 calories • 33 % CFF • 18 g carbs • 518 mg Sodium • 6 g protein
WW Points* : 3.32
Categories: Pizza
Contains: canned diced tomatoes, frozen white bread dough, light mayonnaise, mozzarella cheese, parmesan cheese, pizza seasoning, Swiss cheese

Four Layer Pistachio Torte

 Rating: 0.0, rated 0 times
Posted: 4/21/2000
Nutrition Summary: 163 calories • 13 % CFF • 27 g carbs • 138 mg Sodium • 4 g protein
WW Points* : 3.33
Categories: Desserts
Contains: Cool Whip Free, Cool Whip Free, crushed pineapple, fat-free cream cheese, fat-free milk, granulated sugar, instant pistachio pudding mix, light margarine, powdered sugar, unbleached flour

Spinach Cheese Tortilla Rolls

Spinach Cheese Tortilla Rolls
 Rating: 0.0, rated 0 times
Posted: 1/11/2024
Nutrition Summary: 184 calories • 11 % CFF • 26 g carbs • 663 mg Sodium • 10 g protein
WW Points* : 3.33
Categories: Mexican
Contains: egg, fat-free cottage cheese, fat-free flour tortillas, frozen spinach, no-salt-added tomato sauce, pizza cheese blend, pizza seasoning, salt

Chocolate Cheesecake Bars

Chocolate Cheesecake Bars
 Rating: 0.0, rated 0 times
Posted: 2/13/2020
Nutrition Summary: 150 calories • 20 % CFF • 8 g carbs • 164 mg Sodium • 5 g protein
WW Points* : 3.33
Categories: Desserts
Contains: chocolate sandwich cookies, eggs, fat-free cream cheese, granulated sugar, granulated sugar, margarine, pure vanilla extract, semisweet chocolate chips

Peppermint Biscotti

Peppermint Biscotti
 Rating: 0.0, rated 0 times
Posted: 12/4/2014
Nutrition Summary: 146 calories • 30 % CFF • 20 g carbs • 81 mg Sodium • 2 g protein
WW Points* : 3.34
Categories: Cookies
Contains: baking powder, egg, granulated sugar, margarine, peppermint candies, peppermint candies, peppermint extract, salt, unbleached flour, white chocolate chips

Pistachio Fluff

 Rating: 5.0, rated 1 times
Posted: 8/28/2003
Nutrition Summary: 167 calories • 7 % CFF • 29 g carbs • 287 mg Sodium • 8 g protein
WW Points* : 3.34
Categories: Desserts
Contains: Cool Whip Free, crushed pineapple, fat-free cottage cheese, instant pistachio pudding mix, low-fat vanilla yogurt

Zesty Snack Mix

Zesty Snack Mix
 Rating: 0.0, rated 0 times
Posted: 12/9/2021
Nutrition Summary: 138 calories • 45 % CFF • 14 g carbs • 360 mg Sodium • 2 g protein
WW Points* : 3.34
Categories: Appetizers & Snacks
Contains: cashew halves and pieces, cheddar cheese crackers, chili powder, honey, hot pepper sauce, margarine, pretzel sticks, rice squares cereal, salt

Barbecued Turkey Sandwiches

 Rating: 3.2, rated 5 times
Posted: 7/14/2000
Nutrition Summary: 185 calories • 15 % CFF • 30 g carbs • 597 mg Sodium • 6 g protein
WW Points* : 3.35
Categories: Poultry
Contains: black pepper, ketchup, low-sodium worcestershire sauce, salt, turkey light meat, skinless, wheat hamburger buns, white vinegar

Chicken Twist Salad

 Rating: 3.8, rated 4 times
Posted: 7/21/2000
Nutrition Summary: 171 calories • 21 % CFF • 26 g carbs • 650 mg Sodium • 8 g protein
WW Points* : 3.35
Categories: Salads & Dressings
Contains: apple cider vinegar, black pepper, chicken breast strips, frozen peas and carrots combination, garlic powder, granulated sugar, olive oil, onions, rotini pasta, salt

Yogurt Spice Coffee Cake

 Rating: 0.0, rated 0 times
Posted: 11/13/2014
Nutrition Summary: 161 calories • 22 % CFF • 17 g carbs • 119 mg Sodium • 3 g protein
WW Points* : 3.35
Categories: Cakes
Contains: baking powder, baking soda, egg, fat-free plain yogurt, granulated sugar, olive oil, pumpkin pie spice, unbleached flour, walnuts
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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