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1.0 to 1.9
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Calories
less than 100.0
100.0 to 199.9
200.0 to 299.9
300.0 to 399.9
400.0 to 499.9
500.0 or greater
Carbohydrates
less than 10.0
10.0 to 19.9
20.0 to 29.9
30.0 to 39.9
40.0 to 49.9
50.0 to 59.9
60.0 to 69.9
70.0 to 79.9
80.0 or greater
Fiber
less than 0.5
0.5 to 0.9
1.0 to 1.4
1.5 to 1.9
2.0 to 2.4
2.5 to 2.9
3.0 to 3.4
3.5 to 3.9
4.0 to 4.4
4.5 to 4.9
5.0 or greater
Percent Calories From Fat
less than 5.0
5.0 to 9.9
10.0 to 14.9
15.0 to 19.9
20.0 to 24.9
25.0 to 29.9
30.0 to 34.9
35.0 or greater
Sodium
less than 100.0
100.0 to 199.9
200.0 to 299.9
300.0 to 399.9
400.0 to 499.9
500.0 to 599.9
600.0 to 699.9
700.0 to 799.9
800.0 to 899.9
900.0 to 999.9
1000.0 or greater
Sugars
less than 1.0
1.0 to 5.9
6.0 to 10.9
11.0 to 15.9
16.0 to 20.9
21.0 to 25.9
26.0 to 30.9
31.0 to 35.9
Total Fat
less than 1.0
1.0 to 1.9
2.0 to 2.9
3.0 to 3.9
4.0 to 4.9
5.0 to 5.9
6.0 to 6.9
7.0 to 7.9
8.0 to 8.9
9.0 to 9.9
10.0 or greater
Protein
less than 5.0
5.0 to 9.9
10.0 to 14.9
15.0 to 19.9
20.0 to 24.9
25.0 to 29.9
30.0 to 34.9
35.0 or greater
Points
less than 1.0
1.0 to 1.9
2.0 to 2.9
3.0 to 3.9
4.0 to 4.9
5.0 to 5.9
6.0 to 6.9
7.0 to 7.9
8.0 to 8.9
9.0 or greater
Sort By:
Name
Date Posted
Rating
Points
Nutrient : Protein
Calories
Total Fat
Percent Calories From Fat
Fiber
Sodium
Protein
Sugars
Carbohydrates
«
»
Oatmeal Applesauce Squares
Rating:
3.0
, rated 1 times
Posted:
8/25/1997
Nutrition Summary:
186 calories • 27 % CFF • 35 g carbs • 290 mg Sodium • 2 g protein
WW Points
*
:
3.42
Categories:
Desserts
Contains:
egg whites
,
light brown sugar
,
light margarine
,
rolled oats
,
spice cake mix
,
sweetened applesauce
Oatmeal Bars
Rating:
4.8
, rated 6 times
Posted:
8/25/1997
Nutrition Summary:
129 calories • 29 % CFF • 16 g carbs • 151 mg Sodium • 2 g protein
WW Points
*
:
2.79
Categories:
Desserts
Contains:
baking soda
,
cinnamon
,
egg whites
,
granulated sugar
,
light brown sugar
,
light margarine
,
pure vanilla extract
,
rolled oats
,
salt
,
unbleached flour
Oatmeal Nut Quick Bread
Rating:
4.0
, rated 1 times
Posted:
8/25/2000
Nutrition Summary:
141 calories • 8 % CFF • 31 g carbs • 105 mg Sodium • 2 g protein
WW Points
*
:
2.79
Categories:
Breads
Contains:
egg
,
light brown sugar
,
nut bread mix
,
raisins
,
rolled oats
,
water
Onion Potato Pancakes
Rating:
0.0
, rated 0 times
Posted:
7/25/2024
Nutrition Summary:
91 calories • 41 % CFF • 12 g carbs • 216 mg Sodium • 2 g protein
WW Points
*
:
1.95
Categories:
Miscellaneous
Contains:
baking potatoes
,
baking powder
,
black pepper
,
eggs
,
olive oil
,
onions
,
salt
,
unbleached flour
Orange Cranberry Muffins
Rating:
0.0
, rated 0 times
Posted:
5/12/2011
Nutrition Summary:
137 calories • 14 % CFF • 19 g carbs • 131 mg Sodium • 2 g protein
WW Points
*
:
2.51
Categories:
Muffins & Cupcakes
Contains:
baking powder
,
bran flakes cereal
,
dried cranberries
,
egg
,
granulated sugar
,
olive oil
,
orange peel
,
refrigerated orange juice
,
unbleached flour
Orange Refrigerator Sheet Cake
Rating:
4.0
, rated 3 times
Posted:
10/6/2000
Nutrition Summary:
165 calories • 21 % CFF • 32 g carbs • 251 mg Sodium • 2 g protein
WW Points
*
:
3.63
Categories:
Cakes
Contains:
baking powder
,
Dream Whip whipped topping mix
,
Dream Whip whipped topping mix
,
egg whites
,
olive oil
,
orange food coloring
,
orange gelatin powder
,
pure vanilla extract
,
water
,
water
,
water
,
white cake mix
Orange Soaked Pound Cake
Rating:
0.0
, rated 0 times
Posted:
7/30/2020
Nutrition Summary:
171 calories • 34 % CFF • 27 g carbs • 103 mg Sodium • 2 g protein
WW Points
*
:
4.00
Categories:
Cakes
Contains:
eggs
,
olive oil
,
orange peel
,
orange peel
,
pound cake mix
,
powdered sugar
,
refrigerated orange juice
,
refrigerated orange juice
Orange Surprise Cupcakes
Rating:
3.0
, rated 2 times
Posted:
10/6/2000
Nutrition Summary:
186 calories • 32 % CFF • 26 g carbs • 179 mg Sodium • 2 g protein
WW Points
*
:
3.50
Categories:
Muffins & Cupcakes
Contains:
egg white
,
eggs
,
fat-free cream cheese
,
granulated sugar
,
olive oil
,
orange cake mix
,
semisweet chocolate chips
,
vanilla frosting
,
water
Oreo Ripple Coffee Cake
Rating:
4.4
, rated 5 times
Posted:
8/18/2000
Nutrition Summary:
209 calories • 28 % CFF • 35 g carbs • 124 mg Sodium • 2 g protein
WW Points
*
:
4.76
Categories:
Cakes
Contains:
chocolate sandwich cookies
,
eggs
,
fat-free milk
,
margarine
,
pound cake mix
,
powdered sugar
,
semisweet chocolate chips
,
unbleached flour
,
water
Paradise Fruit Cake
Rating:
0.0
, rated 0 times
Posted:
3/23/2001
Nutrition Summary:
288 calories • 11 % CFF • 48 g carbs • 319 mg Sodium • 2 g protein
WW Points
*
:
6.03
Categories:
Cakes
Contains:
baking powder
,
Cool Whip Free
,
crushed pineapple
,
Dream Whip whipped topping mix
,
egg whites
,
granulated sugar
,
instant vanilla pudding mix
,
olive oil
,
pure vanilla extract
,
water
,
yellow cake mix
Peach Cobbler
Rating:
4.6
, rated 5 times
Posted:
3/8/1998
Nutrition Summary:
233 calories • 26 % CFF • 32 g carbs • 236 mg Sodium • 2 g protein
WW Points
*
:
4.84
Categories:
Microwave
Contains:
cinnamon
,
cinnamon
,
fresh peaches
,
granulated sugar
,
margarine
,
yellow cake mix
Peach Gingerbread Muffins
Rating:
0.0
, rated 0 times
Posted:
2/14/2019
Nutrition Summary:
166 calories • 12 % CFF • 21 g carbs • 151 mg Sodium • 2 g protein
WW Points
*
:
3.09
Categories:
Muffins & Cupcakes
Contains:
apple juice
,
baking powder
,
cinnamon
,
cloves
,
egg
,
frozen sliced peaches
,
ginger
,
granulated sugar
,
molasses
,
olive oil
,
salt
,
sweetened applesauce
,
unbleached flour
Peach Oat Crisp
Rating:
5.0
, rated 5 times
Posted:
5/1/2003
Nutrition Summary:
204 calories • 24 % CFF • 37 g carbs • 67 mg Sodium • 2 g protein
WW Points
*
:
4.38
Categories:
Desserts
Contains:
canned sliced peaches
,
light brown sugar
,
light margarine
,
pumpkin pie spice
,
rolled oats
,
unbleached flour
,
walnuts
Peachy Keen Dessert
Rating:
0.0
, rated 0 times
Posted:
8/20/2015
Nutrition Summary:
302 calories • 3 % CFF • 51 g carbs • 175 mg Sodium • 2 g protein
WW Points
*
:
5.52
Categories:
Slow Cooker
Contains:
cinnamon
,
frozen sliced peaches
,
granulated sugar
,
light brown sugar
,
low-fat baking mix
,
rolled oats
Pear and Apple Cobbler
Rating:
0.0
, rated 0 times
Posted:
1/31/2019
Nutrition Summary:
255 calories • 14 % CFF • 39 g carbs • 361 mg Sodium • 2 g protein
WW Points
*
:
5.03
Categories:
Desserts
Contains:
apple pie filling
,
canned pears
,
cinnamon
,
cinnamon
,
cornstarch
,
fat-free milk
,
granulated sugar
,
granulated sugar
,
low-fat baking mix
,
margarine
,
refrigerated orange juice
Peppermint Biscotti
Rating:
0.0
, rated 0 times
Posted:
12/4/2014
Nutrition Summary:
146 calories • 30 % CFF • 20 g carbs • 81 mg Sodium • 2 g protein
WW Points
*
:
3.34
Categories:
Cookies
Contains:
baking powder
,
egg
,
granulated sugar
,
margarine
,
peppermint candies
,
peppermint candies
,
peppermint extract
,
salt
,
unbleached flour
,
white chocolate chips
Peppermint Sugar Cookie Bark
Rating:
0.0
, rated 0 times
Posted:
12/4/2014
Nutrition Summary:
269 calories • 41 % CFF • 28 g carbs • 175 mg Sodium • 2 g protein
WW Points
*
:
6.18
Categories:
Cookies
Contains:
baking powder
,
egg
,
fat-free milk
,
granulated sugar
,
margarine
,
peppermint candies
,
pure vanilla extract
,
salt
,
unbleached flour
,
white chocolate chips
Pineapple Coconut Pie
Rating:
0.0
, rated 0 times
Posted:
8/25/1997
Nutrition Summary:
211 calories • 21 % CFF • 34 g carbs • 201 mg Sodium • 2 g protein
WW Points
*
:
4.56
Categories:
Pies
Contains:
coconut
,
Cool Whip Free
,
crushed pineapple
,
granulated sugar
,
light margarine
,
low-fat graham cracker crumbs
,
pineapple gelatin powder
,
rum extract
,
water
,
water
Pineapple Milkshake
Rating:
3.3
, rated 3 times
Posted:
8/25/1997
Nutrition Summary:
82 calories • 1 % CFF • 18 g carbs • 31 mg Sodium • 2 g protein
WW Points
*
:
1.44
Categories:
Beverages
Contains:
cinnamon
,
crushed pineapple
,
fat-free milk
,
light vanilla ice cream
Pineapple Orange Cake
Rating:
0.0
, rated 0 times
Posted:
6/4/2009
Nutrition Summary:
226 calories • 12 % CFF • 45 g carbs • 268 mg Sodium • 2 g protein
WW Points
*
:
4.67
Categories:
Cakes
Contains:
Cool Whip Free
,
crushed pineapple
,
Dream Whip whipped topping mix
,
egg whites
,
instant vanilla pudding mix
,
mandarin oranges
,
unsweetened applesauce
,
yellow cake mix
«
»
*Note
: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.