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1.0 to 1.9
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Calories
less than 100.0
100.0 to 199.9
200.0 to 299.9
300.0 to 399.9
400.0 to 499.9
500.0 or greater
Carbohydrates
less than 10.0
10.0 to 19.9
20.0 to 29.9
30.0 to 39.9
40.0 to 49.9
50.0 to 59.9
60.0 to 69.9
70.0 to 79.9
80.0 or greater
Fiber
less than 0.5
0.5 to 0.9
1.0 to 1.4
1.5 to 1.9
2.0 to 2.4
2.5 to 2.9
3.0 to 3.4
3.5 to 3.9
4.0 to 4.4
4.5 to 4.9
5.0 or greater
Percent Calories From Fat
less than 5.0
5.0 to 9.9
10.0 to 14.9
15.0 to 19.9
20.0 to 24.9
25.0 to 29.9
30.0 to 34.9
35.0 or greater
Sodium
less than 100.0
100.0 to 199.9
200.0 to 299.9
300.0 to 399.9
400.0 to 499.9
500.0 to 599.9
600.0 to 699.9
700.0 to 799.9
800.0 to 899.9
900.0 to 999.9
1000.0 or greater
Sugars
less than 1.0
1.0 to 5.9
6.0 to 10.9
11.0 to 15.9
16.0 to 20.9
21.0 to 25.9
26.0 to 30.9
31.0 to 35.9
Total Fat
less than 1.0
1.0 to 1.9
2.0 to 2.9
3.0 to 3.9
4.0 to 4.9
5.0 to 5.9
6.0 to 6.9
7.0 to 7.9
8.0 to 8.9
9.0 to 9.9
10.0 or greater
Protein
less than 5.0
5.0 to 9.9
10.0 to 14.9
15.0 to 19.9
20.0 to 24.9
25.0 to 29.9
30.0 to 34.9
35.0 or greater
Points
less than 1.0
1.0 to 1.9
2.0 to 2.9
3.0 to 3.9
4.0 to 4.9
5.0 to 5.9
6.0 to 6.9
7.0 to 7.9
8.0 to 8.9
9.0 or greater
Sort By:
Name
Date Posted
Rating
Points
Nutrient : Protein
Calories
Total Fat
Percent Calories From Fat
Fiber
Sodium
Protein
Sugars
Carbohydrates
«
»
Sweet N Salty Popcorn
Rating:
0.0
, rated 0 times
Posted:
10/23/2008
Nutrition Summary:
55 calories • 17 % CFF • 11 g carbs • 87 mg Sodium • 0.8 g protein
WW Points
*
:
0.98
Categories:
Microwave
Contains:
air-popped popcorn
,
corn syrup
,
instant vanilla pudding mix
,
margarine
,
pure vanilla extract
,
salt
Crouton Creations
Rating:
3.3
, rated 7 times
Posted:
8/25/1997
Nutrition Summary:
24 calories • 52 % CFF • 0.2 g carbs • 45 mg Sodium • 0.9 g protein
WW Points
*
:
0.46
Categories:
Salads & Dressings
Contains:
Country Crock Light Spread
,
garlic powder
,
whole wheat bread slices
Honey of a Cookie
Rating:
4.0
, rated 1 times
Posted:
7/23/2009
Nutrition Summary:
58 calories • 22 % CFF • 7 g carbs • 46 mg Sodium • 0.9 g protein
WW Points
*
:
1.20
Categories:
Cookies
Contains:
baking powder
,
butter
,
carrots
,
eggs
,
granulated sugar
,
honey
,
pumpkin pie spice
,
pure vanilla extract
,
salt
,
unbleached flour
,
unsweetened applesauce
Marshmallow Parfait
Rating:
4.5
, rated 2 times
Posted:
8/25/1997
Nutrition Summary:
97 calories • 1 % CFF • 24 g carbs • 40 mg Sodium • 0.9 g protein
WW Points
*
:
1.94
Categories:
Desserts
Contains:
miniature marshmallows
,
pineapple gelatin powder
,
water
,
water
No Bake Gingersnap Balls
Rating:
4.5
, rated 2 times
Posted:
12/10/1999
Nutrition Summary:
44 calories • 36 % CFF • 8 g carbs • 59 mg Sodium • 0.9 g protein
WW Points
*
:
0.99
Categories:
Cookies
Contains:
corn syrup
,
gingersnap cookies
,
peanut butter
,
powdered sugar
Strawberry Oat Dessert Squares
Rating:
5.0
, rated 1 times
Posted:
8/25/1997
Nutrition Summary:
95 calories • 16 % CFF • 7 g carbs • 58 mg Sodium • 0.9 g protein
WW Points
*
:
1.27
Categories:
Desserts
Contains:
cinnamon
,
cinnamon
,
granulated sugar
,
light margarine
,
rolled oats
,
strawberry pie filling
,
unbleached flour
Sugar Crumb Crispy Crescents
Rating:
0.0
, rated 0 times
Posted:
9/3/1999
Nutrition Summary:
229 calories • 27 % CFF • 33 g carbs • 307 mg Sodium • 0.9 g protein
WW Points
*
:
5.08
Categories:
Desserts
Contains:
cinnamon
,
fat-free milk
,
granulated sugar
,
light brown sugar
,
light margarine
,
powdered sugar
,
pure vanilla extract
,
reduced fat crescent dinner rolls
,
salt
,
unbleached flour
Apple Crunch
Rating:
0.0
, rated 0 times
Posted:
1/12/2017
Nutrition Summary:
148 calories • 34 % CFF • 7 g carbs • 43 mg Sodium • 1 g protein
WW Points
*
:
3.06
Categories:
Desserts
Contains:
apple pie spice
,
cinnamon
,
Granny Smith apples
,
granulated sugar
,
granulated sugar
,
margarine
,
vanilla wafers
,
walnuts
Applesauce Nut Bars
Rating:
0.0
, rated 0 times
Posted:
1/22/2015
Nutrition Summary:
50 calories • 21 % CFF • 9 g carbs • 42 mg Sodium • 1 g protein
WW Points
*
:
1.08
Categories:
Cookies
Contains:
baking soda
,
cinnamon
,
cloves
,
egg
,
light brown sugar
,
nutmeg
,
pecans
,
salt
,
unbleached flour
,
unsweetened applesauce
,
whole wheat flour
Baked Cereal French Toast
Rating:
3.5
, rated 4 times
Posted:
10/3/2004
Nutrition Summary:
16 calories • 30 % CFF • 1 g carbs • 76 mg Sodium • 1 g protein
WW Points
*
:
0.40
Categories:
Breakfast
Contains:
bran flakes cereal
,
cinnamon
,
egg
,
fat-free milk
,
pure vanilla extract
,
salt
,
whole wheat bread slices
Banana Nut Breads
Rating:
4.6
, rated 10 times
Posted:
12/5/2002
Nutrition Summary:
82 calories • 24 % CFF • 15 g carbs • 112 mg Sodium • 1 g protein
WW Points
*
:
1.81
Categories:
Breads
Contains:
bananas
,
egg
,
fat-free milk
,
walnuts
,
yellow cake mix
Caesar Salad Dressing
Rating:
4.1
, rated 18 times
Posted:
8/25/1997
Nutrition Summary:
14 calories • 42 % CFF • 1 g carbs • 77 mg Sodium • 1 g protein
WW Points
*
:
0.36
Categories:
Salads & Dressings
Contains:
black pepper
,
dijon mustard
,
garlic powder
,
parmesan cheese
,
water
,
white vinegar
Cake Mix Pumpkin Breads
Rating:
4.0
, rated 1 times
Posted:
12/9/2004
Nutrition Summary:
77 calories • 23 % CFF • 18 g carbs • 116 mg Sodium • 1 g protein
WW Points
*
:
1.55
Categories:
Breads
Contains:
canned pumpkin
,
cinnamon
,
egg whites
,
molasses
,
nutmeg
,
raisins
,
spice cake mix
,
walnuts
Candy Cane Snowballs
Rating:
5.0
, rated 1 times
Posted:
2/15/2007
Nutrition Summary:
128 calories • 52 % CFF • 14 g carbs • 62 mg Sodium • 1 g protein
WW Points
*
:
3.14
Categories:
Cookies
Contains:
Baker's white chocolate baking squares
,
margarine
,
peppermint candies
,
powdered sugar
,
pure vanilla extract
,
unbleached flour
,
walnuts
Candy Corn Cookies
Rating:
4.0
, rated 3 times
Posted:
10/24/2002
Nutrition Summary:
81 calories • 50 % CFF • 5 g carbs • 68 mg Sodium • 1 g protein
WW Points
*
:
1.95
Categories:
Holidays
Contains:
baking soda
,
butter
,
granulated sugar
,
pure vanilla extract
,
salt
,
unbleached flour
Candy Corn Popcorn Balls
Rating:
5.0
, rated 1 times
Posted:
10/15/1999
Nutrition Summary:
114 calories • 21 % CFF • 22 g carbs • 49 mg Sodium • 1 g protein
WW Points
*
:
2.33
Categories:
Microwave
Contains:
air-popped popcorn
,
candy corn
,
margarine
,
miniature marshmallows
,
orange gelatin powder
Candy Surprise Cookies
Rating:
0.0
, rated 0 times
Posted:
11/23/2023
Nutrition Summary:
93 calories • 45 % CFF • 11 g carbs • 71 mg Sodium • 1 g protein
WW Points
*
:
2.28
Categories:
Cookies
Contains:
baking powder
,
baking soda
,
butter
,
candy coated chocolate pieces
,
egg
,
light brown sugar
,
pure vanilla extract
,
quick cooking oats
,
salt
,
unbleached flour
,
walnuts
Caramel Chip Pecan Bars
Rating:
0.0
, rated 0 times
Posted:
2/25/2021
Nutrition Summary:
80 calories • 40 % CFF • 9 g carbs • 79 mg Sodium • 1 g protein
WW Points
*
:
1.93
Categories:
Desserts
Contains:
baking powder
,
baking soda
,
caramel flavored chips
,
eggs
,
granulated sugar
,
light brown sugar
,
margarine
,
pecans
,
pure vanilla extract
,
salt
,
unbleached flour
Caramel Marshmallow Bars
Rating:
5.0
, rated 1 times
Posted:
10/22/2009
Nutrition Summary:
147 calories • 22 % CFF • 21 g carbs • 114 mg Sodium • 1 g protein
WW Points
*
:
3.27
Categories:
Cookies
Contains:
cocktail peanuts
,
cocktail peanuts
,
fat-free caramel topping
,
granulated sugar
,
low-fat graham crackers
,
margarine
,
milk chocolate chips
,
miniature marshmallows
,
salt
,
unbleached flour
Caramel Popcorn
Rating:
4.7
, rated 6 times
Posted:
12/28/1997
Nutrition Summary:
174 calories • 23 % CFF • 34 g carbs • 233 mg Sodium • 1 g protein
WW Points
*
:
3.41
Categories:
Candy
Contains:
air-popped popcorn
,
baking soda
,
corn syrup
,
light brown sugar
,
margarine
,
pure vanilla extract
,
salt
«
»
*Note
: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.