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39 recipes
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Date Posted:2008
Category
Holidays
Poultry
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Beans
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Uncategorized
Vegetable
Rating
1.0 to 1.9
2.0 to 2.9
3.0 to 3.9
4.0 to 4.9
5.0
Date Posted
1997
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2018
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2020
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Calories
less than 100.0
100.0 to 199.9
200.0 to 299.9
300.0 to 399.9
400.0 to 499.9
500.0 or greater
Carbohydrates
less than 10.0
10.0 to 19.9
20.0 to 29.9
30.0 to 39.9
40.0 to 49.9
50.0 to 59.9
60.0 to 69.9
70.0 to 79.9
80.0 or greater
Fiber
less than 0.5
0.5 to 0.9
1.0 to 1.4
1.5 to 1.9
2.0 to 2.4
2.5 to 2.9
3.0 to 3.4
3.5 to 3.9
4.0 to 4.4
4.5 to 4.9
5.0 or greater
Percent Calories From Fat
less than 5.0
5.0 to 9.9
10.0 to 14.9
15.0 to 19.9
20.0 to 24.9
25.0 to 29.9
30.0 to 34.9
35.0 or greater
Sodium
less than 100.0
100.0 to 199.9
200.0 to 299.9
300.0 to 399.9
400.0 to 499.9
500.0 to 599.9
600.0 to 699.9
700.0 to 799.9
800.0 to 899.9
900.0 to 999.9
1000.0 or greater
Sugars
less than 1.0
1.0 to 5.9
6.0 to 10.9
11.0 to 15.9
16.0 to 20.9
21.0 to 25.9
26.0 to 30.9
31.0 to 35.9
Total Fat
less than 1.0
1.0 to 1.9
2.0 to 2.9
3.0 to 3.9
4.0 to 4.9
5.0 to 5.9
6.0 to 6.9
7.0 to 7.9
8.0 to 8.9
9.0 to 9.9
10.0 or greater
Protein
less than 5.0
5.0 to 9.9
10.0 to 14.9
15.0 to 19.9
20.0 to 24.9
25.0 to 29.9
30.0 to 34.9
35.0 or greater
Points
less than 1.0
1.0 to 1.9
2.0 to 2.9
3.0 to 3.9
4.0 to 4.9
5.0 to 5.9
6.0 to 6.9
7.0 to 7.9
8.0 to 8.9
9.0 or greater
Sort By:
Name
Date Posted
Rating
Points
Nutrient : Protein
Calories
Total Fat
Percent Calories From Fat
Fiber
Sodium
Protein
Sugars
Carbohydrates
«
»
Quick Chocolate Softies
Rating:
5.0
, rated 1 times
Posted:
3/13/2008
Nutrition Summary:
92 calories • 51 % CFF • 11 g carbs • 104 mg Sodium • 0.7 g protein
WW Points
*
:
2.03
Categories:
Cookies
Contains:
devil's food cake mix
,
egg
,
margarine
,
walnuts
,
water
,
white chocolate chips
Maple Macadamia Snack Cake
Rating:
0.0
, rated 0 times
Posted:
5/15/2008
Nutrition Summary:
109 calories • 28 % CFF • 23 g carbs • 173 mg Sodium • 1 g protein
WW Points
*
:
2.43
Categories:
Cakes
Contains:
baking powder
,
cinnamon
,
cold water
,
Dream Whip whipped topping mix
,
egg whites
,
granulated sugar
,
macadamia nuts
,
maple syrup
,
margarine
,
olive oil
,
pure vanilla extract
,
spice cake mix
,
unbleached flour
Spicy Lemon Raisin Bars
Rating:
0.0
, rated 0 times
Posted:
1/3/2008
Nutrition Summary:
114 calories • 24 % CFF • 26 g carbs • 127 mg Sodium • 1 g protein
WW Points
*
:
2.53
Categories:
Cookies
Contains:
cinnamon
,
eggs
,
fat-free milk
,
lemon peel
,
light brown sugar
,
olive oil
,
powdered sugar
,
raisins
,
spice cake mix
,
walnuts
,
water
Five Layer Brownie Dessert
Rating:
0.0
, rated 0 times
Posted:
4/17/2008
Nutrition Summary:
196 calories • 16 % CFF • 38 g carbs • 94 mg Sodium • 2 g protein
WW Points
*
:
4.25
Categories:
Desserts
Contains:
brownie mix
,
Cool Whip Free
,
egg
,
fat-free cream cheese
,
instant chocolate pudding mix
,
milk chocolate chips
,
olive oil
,
powdered sugar
,
water
Frozen Pumpkin Mousse Pie
Rating:
0.0
, rated 0 times
Posted:
11/13/2008
Nutrition Summary:
331 calories • 17 % CFF • 61 g carbs • 185 mg Sodium • 2 g protein
WW Points
*
:
6.72
Categories:
Pies
Contains:
canned pumpkin
,
Cool Whip Free
,
gingersnap cookies
,
granulated sugar
,
light brown sugar
,
light margarine
,
marshmallow creme
,
pumpkin pie spice
,
pumpkin pie spice
Fudgy Oatmeal Squares
Rating:
5.0
, rated 2 times
Posted:
7/17/2008
Nutrition Summary:
117 calories • 29 % CFF • 8 g carbs • 121 mg Sodium • 3 g protein
WW Points
*
:
2.51
Categories:
Desserts
Contains:
baking soda
,
boiling water
,
cocoa powder
,
eggs
,
granulated sugar
,
margarine
,
powdered sugar
,
pure vanilla extract
,
quick cooking oats
,
salt
,
unbleached flour
Lemony Cheesecake Bars
Rating:
0.0
, rated 0 times
Posted:
6/26/2008
Nutrition Summary:
84 calories • 21 % CFF • 12 g carbs • 114 mg Sodium • 3 g protein
WW Points
*
:
1.85
Categories:
Desserts
Contains:
eggs
,
fat-free cream cheese
,
fat-free sweetened condensed milk
,
granulated sugar
,
low-fat graham cracker crumbs
,
margarine
,
walnuts
Microwave Cherry Crisp
Rating:
0.0
, rated 0 times
Posted:
7/24/2008
Nutrition Summary:
298 calories • 28 % CFF • 52 g carbs • 153 mg Sodium • 3 g protein
WW Points
*
:
6.51
Categories:
Microwave
Contains:
allspice
,
cherry pie filling
,
cinnamon
,
light brown sugar
,
margarine
,
unbleached flour
,
walnuts
Simple Chocolate Cake
Rating:
5.0
, rated 1 times
Posted:
1/24/2008
Nutrition Summary:
121 calories • 24 % CFF • 13 g carbs • 124 mg Sodium • 3 g protein
WW Points
*
:
2.55
Categories:
Cakes
Contains:
baking soda
,
cinnamon
,
cocoa powder
,
eggs
,
granulated sugar
,
low-fat vanilla yogurt
,
olive oil
,
powdered sugar
,
pure vanilla extract
,
salt
,
unbleached flour
Cheesecake Topped Brownies
Rating:
5.0
, rated 1 times
Posted:
5/1/2008
Nutrition Summary:
301 calories • 47 % CFF • 2 g carbs • 245 mg Sodium • 4 g protein
WW Points
*
:
6.75
Categories:
Desserts
Contains:
brownie mix
,
cornstarch
,
egg
,
egg
,
fat-free cream cheese
,
margarine
,
milk chocolate frosting
,
milk chocolate frosting
,
olive oil
,
pure vanilla extract
,
water
Spiced Pumpkin Nut Breads
Rating:
0.0
, rated 0 times
Posted:
10/9/2008
Nutrition Summary:
220 calories • 27 % CFF • 38 g carbs • 166 mg Sodium • 4 g protein
WW Points
*
:
4.58
Categories:
Breads
Contains:
apple juice
,
baking powder
,
baking soda
,
canned pumpkin
,
eggs
,
light brown sugar
,
olive oil
,
pumpkin pie spice
,
pure vanilla extract
,
salt
,
unbleached flour
,
walnuts
Blueberry Peach Cobbler
Rating:
0.0
, rated 0 times
Posted:
9/25/2008
Nutrition Summary:
349 calories • 15 % CFF • 36 g carbs • 270 mg Sodium • 6 g protein
WW Points
*
:
6.88
Categories:
Slow Cooker
Contains:
baking powder
,
cinnamon
,
eggs
,
fat-free milk
,
fresh blueberries
,
fresh peaches
,
granulated sugar
,
lemon juice
,
lemon peel
,
light brown sugar
,
olive oil
,
salt
,
unbleached flour
,
water
Broccoli & Cheese Casserole
Rating:
5.0
, rated 1 times
Posted:
12/18/2008
Nutrition Summary:
117 calories • 49 % CFF • 7 g carbs • 538 mg Sodium • 6 g protein
WW Points
*
:
2.44
Categories:
Casseroles
Contains:
bread crumbs
,
cheddar cheese
,
chicken broth
,
cream of broccoli soup
,
fat-free milk
,
frozen broccoli flowerets
,
ground mustard
,
salt
Cheesy Hot Dog Casserole
Rating:
0.0
, rated 0 times
Posted:
12/4/2008
Nutrition Summary:
177 calories • 37 % CFF • 23 g carbs • 456 mg Sodium • 6 g protein
WW Points
*
:
3.92
Categories:
Casseroles
Contains:
cheddar cheese
,
cheddar cheese soup
,
egg
,
fat-free milk
,
frozen corn
,
margarine
,
mashed potato flakes
,
onions
,
salt
,
turkey hot dogs
,
water
Tex Mex Chicken & Rice Chili
Rating:
0.0
, rated 0 times
Posted:
1/31/2008
Nutrition Summary:
211 calories • 15 % CFF • 26 g carbs • 626 mg Sodium • 7 g protein
WW Points
*
:
3.67
Categories:
Soups & Stews
Contains:
bell peppers
,
canned dark red kidney beans
,
cheddar cheese
,
chicken breast cubes
,
chili powder
,
onions
,
Rice A Roni Spanish Rice
,
stewed tomatoes
,
water
Chicken Noodle Casserole
Rating:
0.0
, rated 0 times
Posted:
6/5/2008
Nutrition Summary:
100 calories • 16 % CFF • 12 g carbs • 356 mg Sodium • 10 g protein
WW Points
*
:
1.68
Categories:
Microwave
Contains:
canned mushrooms
,
chicken in water
,
egg noodles
,
frozen peas
,
low-fat cream of mushroom soup
,
water
Chocolate Bliss Cheesecake
Rating:
0.0
, rated 0 times
Posted:
11/27/2008
Nutrition Summary:
233 calories • 36 % CFF • 16 g carbs • 327 mg Sodium • 10 g protein
WW Points
*
:
5.29
Categories:
Desserts
Contains:
chocolate sandwich cookies
,
eggs
,
fat-free cream cheese
,
granulated sugar
,
margarine
,
pure vanilla extract
,
semi-sweet chocolate squares
Quick & Tasty Pot Pie
Rating:
3.0
, rated 1 times
Posted:
2/7/2008
Nutrition Summary:
145 calories • 34 % CFF • 13 g carbs • 626 mg Sodium • 11 g protein
WW Points
*
:
3.12
Categories:
Casseroles
Contains:
fat-free milk
,
frozen mixed vegetables
,
Grands Reduced Fat Buttermilk biscuits
,
margarine
,
poultry seasoning
,
salt
,
turkey gravy mix
,
turkey light meat, skinless
,
water
Slow Cooker Italian Spaghetti Sauce
Rating:
0.0
, rated 0 times
Posted:
4/10/2008
Nutrition Summary:
93 calories • 6 % CFF • 10 g carbs • 728 mg Sodium • 11 g protein
WW Points
*
:
1.50
Categories:
Slow Cooker
Contains:
basil
,
black pepper
,
canned diced tomatoes
,
crushed red pepper
,
garlic
,
granulated sugar
,
ground chicken breast
,
mushrooms
,
onions
,
oregano
,
salt
,
tomato paste
,
tomato sauce
Barbecue Chicken Cups
Rating:
0.0
, rated 0 times
Posted:
11/6/2008
Nutrition Summary:
246 calories • 44 % CFF • 29 g carbs • 719 mg Sodium • 12 g protein
WW Points
*
:
5.47
Categories:
Miscellaneous
Contains:
barbecue sauce
,
cheddar cheese
,
Grands Reduced Fat Buttermilk biscuits
,
ground chicken breast
,
light brown sugar
,
onions
«
»
*Note
: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.