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1.0 to 1.9
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Calories
less than 100.0
100.0 to 199.9
200.0 to 299.9
300.0 to 399.9
400.0 to 499.9
500.0 or greater
Carbohydrates
less than 10.0
10.0 to 19.9
20.0 to 29.9
30.0 to 39.9
40.0 to 49.9
50.0 to 59.9
60.0 to 69.9
70.0 to 79.9
80.0 or greater
Fiber
less than 0.5
0.5 to 0.9
1.0 to 1.4
1.5 to 1.9
2.0 to 2.4
2.5 to 2.9
3.0 to 3.4
3.5 to 3.9
4.0 to 4.4
4.5 to 4.9
5.0 or greater
Percent Calories From Fat
less than 5.0
5.0 to 9.9
10.0 to 14.9
15.0 to 19.9
20.0 to 24.9
25.0 to 29.9
30.0 to 34.9
35.0 or greater
Sodium
less than 100.0
100.0 to 199.9
200.0 to 299.9
300.0 to 399.9
400.0 to 499.9
500.0 to 599.9
600.0 to 699.9
700.0 to 799.9
800.0 to 899.9
900.0 to 999.9
1000.0 or greater
Sugars
less than 1.0
1.0 to 5.9
6.0 to 10.9
11.0 to 15.9
16.0 to 20.9
21.0 to 25.9
26.0 to 30.9
31.0 to 35.9
Total Fat
less than 1.0
1.0 to 1.9
2.0 to 2.9
3.0 to 3.9
4.0 to 4.9
5.0 to 5.9
6.0 to 6.9
7.0 to 7.9
8.0 to 8.9
9.0 to 9.9
10.0 or greater
Protein
less than 5.0
5.0 to 9.9
10.0 to 14.9
15.0 to 19.9
20.0 to 24.9
25.0 to 29.9
30.0 to 34.9
35.0 or greater
Points
less than 1.0
1.0 to 1.9
2.0 to 2.9
3.0 to 3.9
4.0 to 4.9
5.0 to 5.9
6.0 to 6.9
7.0 to 7.9
8.0 to 8.9
9.0 or greater
Sort By:
Name
Date Posted
Rating
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Nutrient : Protein
Calories
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Percent Calories From Fat
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Protein
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«
»
Chocolate Cheesecake Squares
Rating:
0.0
, rated 0 times
Posted:
5/6/2021
Nutrition Summary:
336 calories • 30 % CFF • 35 g carbs • 201 mg Sodium • 8 g protein
WW Points
*
:
7.89
Categories:
Desserts
Contains:
butter
,
eggs
,
fat-free cream cheese
,
fat-free evaporated milk
,
granulated sugar
,
light brown sugar
,
olive oil
,
pure vanilla extract
,
semisweet chocolate chips
,
unbleached flour
Chocolate Overload Cheesecake
Rating:
0.0
, rated 0 times
Posted:
8/27/2020
Nutrition Summary:
280 calories • 30 % CFF • 20 g carbs • 274 mg Sodium • 8 g protein
WW Points
*
:
6.52
Categories:
Desserts
Contains:
chocolate graham cracker crumbs
,
cocoa powder
,
egg
,
egg yolk
,
fat-free cream cheese
,
granulated sugar
,
margarine
,
semisweet chocolate chips
,
white chocolate chips
Chunky Vegetarian Chili #2
Rating:
5.0
, rated 1 times
Posted:
5/25/2001
Nutrition Summary:
196 calories • 6 % CFF • 42 g carbs • 719 mg Sodium • 8 g protein
WW Points
*
:
3.20
Categories:
Soups & Stews
Contains:
bell peppers
,
canned dark red kidney beans
,
canned pinto beans
,
chili powder
,
frozen corn
,
long-grain white rice
,
Mexican style stewed tomatoes
,
onions
,
salt
,
water
Cocoa Peppermint Smoothie
Rating:
3.0
, rated 1 times
Posted:
12/23/2010
Nutrition Summary:
149 calories • 8 % CFF • 22 g carbs • 93 mg Sodium • 8 g protein
WW Points
*
:
2.96
Categories:
Beverages
Contains:
cocoa powder
,
fat-free milk
,
granulated sugar
,
low-fat vanilla yogurt
,
peppermint candies
Creamy Brunch Potato Bake
Rating:
5.0
, rated 1 times
Posted:
1/18/1998
Nutrition Summary:
150 calories • 34 % CFF • 16 g carbs • 526 mg Sodium • 8 g protein
WW Points
*
:
3.10
Categories:
Casseroles
Contains:
cheddar cheese
,
egg whites
,
garlic
,
light sour cream
,
olive oil
,
onions
,
potatoes o' brien
,
salt
Fusilli with Summer Tomato Sauce
Rating:
4.0
, rated 4 times
Posted:
7/26/2001
Nutrition Summary:
257 calories • 22 % CFF • 42 g carbs • 692 mg Sodium • 8 g protein
WW Points
*
:
5.32
Categories:
Pasta, Rice, & Grains
Contains:
basil
,
black pepper
,
fresh tomatoes
,
fusilli pasta
,
garlic
,
olive oil
,
parmesan cheese
,
salt
Gingerbread Waffles
Rating:
0.0
, rated 0 times
Posted:
8/25/1997
Nutrition Summary:
259 calories • 6 % CFF • 55 g carbs • 415 mg Sodium • 8 g protein
WW Points
*
:
4.95
Categories:
Breakfast
Contains:
allspice
,
baking powder
,
baking soda
,
cinnamon
,
egg whites
,
ginger
,
light sour cream
,
low-fat buttermilk
,
molasses
,
raisins
,
unbleached flour
Hunt's 100 Year Old Pizza Recipe
Rating:
3.3
, rated 3 times
Posted:
8/26/2004
Nutrition Summary:
188 calories • 14 % CFF • 33 g carbs • 604 mg Sodium • 8 g protein
WW Points
*
:
3.61
Categories:
Pizza
Contains:
black pepper
,
frozen white bread dough
,
garlic powder
,
mozzarella cheese
,
onions
,
oregano
,
parmesan cheese
,
pizza seasoning
,
salt
,
tomato paste
,
water
Lemon Broccoli Pasta
Rating:
0.0
, rated 0 times
Posted:
3/30/2017
Nutrition Summary:
149 calories • 14 % CFF • 24 g carbs • 598 mg Sodium • 8 g protein
WW Points
*
:
2.83
Categories:
Pasta, Rice, & Grains
Contains:
angel hair spaghetti
,
black pepper
,
chicken broth
,
frozen broccoli flowerets
,
garlic powder
,
lemon peel
,
light sour cream
,
parmesan cheese
,
salt
Lovely Lemon Cheesecake
Rating:
4.3
, rated 7 times
Posted:
8/25/1997
Nutrition Summary:
171 calories • 0 % CFF • 32 g carbs • 384 mg Sodium • 8 g protein
WW Points
*
:
3.42
Categories:
Desserts
Contains:
cherry pie filling
,
Cool Whip Free
,
fat-free cottage cheese
,
fat-free cream cheese
,
lemon gelatin powder
,
low-fat graham cracker crumbs
,
water
,
yellow food coloring
Meat Supper Pie
Rating:
4.0
, rated 4 times
Posted:
11/15/1998
Nutrition Summary:
109 calories • 16 % CFF • 15 g carbs • 587 mg Sodium • 8 g protein
WW Points
*
:
1.95
Categories:
Poultry
Contains:
black pepper
,
carrots
,
egg whites
,
fat-free milk
,
frozen mashed potatoes
,
frozen peas
,
onions
,
sage
,
salt
,
turkey gravy in jar
,
turkey light meat, skinless
Meatball Soup
Rating:
4.5
, rated 4 times
Posted:
1/26/2001
Nutrition Summary:
89 calories • 32 % CFF • 9 g carbs • 670 mg Sodium • 8 g protein
WW Points
*
:
1.83
Categories:
Soups & Stews
Contains:
carrots
,
celery
,
chicken broth
,
no-salt-added whole tomatoes
,
potatoes o' brien
,
pre-cooked meatballs
,
water
Meatballs
Rating:
0.0
, rated 0 times
Posted:
8/14/2014
Nutrition Summary:
53 calories • 19 % CFF • 1 g carbs • 169 mg Sodium • 8 g protein
WW Points
*
:
1.14
Categories:
Miscellaneous
Contains:
buttery crackers
,
cajun seasoning
,
ground chicken breast skinless
,
ketchup
,
low-sodium worcestershire sauce
,
onions
,
salt
Meatless Chili Mac
Rating:
0.0
, rated 0 times
Posted:
9/2/2010
Nutrition Summary:
180 calories • 5 % CFF • 35 g carbs • 756 mg Sodium • 8 g protein
WW Points
*
:
2.85
Categories:
Soups & Stews
Contains:
bell peppers
,
canned chili beans
,
canned diced tomatoes
,
canned great northern beans
,
chili powder
,
elbow macaroni
,
garlic powder
,
onions
,
salt
,
tomato sauce
,
water
Mexican Brunch Dish
Rating:
0.0
, rated 0 times
Posted:
10/4/1998
Nutrition Summary:
58 calories • 22 % CFF • 7 g carbs • 375 mg Sodium • 8 g protein
WW Points
*
:
0.84
Categories:
Microwave
Contains:
black pepper
,
egg whites
,
fat-free milk
,
frozen hash browns
,
low-fat breakfast sausage
,
onions
,
picante sauce
,
salt
,
whole wheat tortillas
Oreo Cheesecake
Rating:
3.3
, rated 3 times
Posted:
8/18/2005
Nutrition Summary:
121 calories • 27 % CFF • 4 g carbs • 263 mg Sodium • 8 g protein
WW Points
*
:
2.75
Categories:
Desserts
Contains:
chocolate sandwich cookies
,
egg whites
,
eggs
,
fat-free cream cheese
,
granulated sugar
,
light sour cream
,
margarine
,
pure vanilla extract
Peanut Butter Cheesecake Squares
Rating:
0.0
, rated 0 times
Posted:
1/24/2013
Nutrition Summary:
259 calories • 44 % CFF • 27 g carbs • 421 mg Sodium • 8 g protein
WW Points
*
:
6.06
Categories:
Desserts
Contains:
chocolate muffin mix
,
eggs
,
fat-free cream cheese
,
granulated sugar
,
margarine
,
mini chocolate chips
,
peanut butter
,
pure vanilla extract
Peanut Butter Chocolate Pie
Rating:
0.0
, rated 0 times
Posted:
5/5/2016
Nutrition Summary:
391 calories • 30 % CFF • 61 g carbs • 280 mg Sodium • 8 g protein
WW Points
*
:
8.50
Categories:
Pies
Contains:
Cool Whip Free
,
fat-free sweetened condensed milk
,
granulated sugar
,
low-fat graham cracker crumbs
,
margarine
,
peanut butter
,
unsweetened chocolate squares
Pistachio Fluff
Rating:
5.0
, rated 1 times
Posted:
8/28/2003
Nutrition Summary:
167 calories • 7 % CFF • 29 g carbs • 287 mg Sodium • 8 g protein
WW Points
*
:
3.34
Categories:
Desserts
Contains:
Cool Whip Free
,
crushed pineapple
,
fat-free cottage cheese
,
instant pistachio pudding mix
,
low-fat vanilla yogurt
Pizza Dough Variations
Rating:
3.3
, rated 4 times
Posted:
8/25/1997
Nutrition Summary:
218 calories • 12 % CFF • 42 g carbs • 280 mg Sodium • 8 g protein
WW Points
*
:
4.21
Categories:
Pizza
Contains:
basil
,
cornmeal
,
frozen white bread dough
,
garlic
,
mozzarella cheese
,
oregano
,
red pepper flakes
«
»
*Note
: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.