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Peanut Dessert

Peanut Dessert
 Rating: 0.0, rated 0 times
Posted: 7/20/2017
Nutrition Summary: 403 calories • 21 % CFF • 45 g carbs • 423 mg Sodium • 9 g protein
WW Points* : 9.03
Categories: Desserts
Contains: cocktail peanuts, Cool Whip Free, fat-free cream cheese, granulated sugar, low-fat graham cracker crumbs, margarine, peanut butter, peanut butter, pure vanilla extract

Pecan Pie

Pecan Pie
 Rating: 0.0, rated 0 times
Posted: 11/19/2015
Nutrition Summary: 530 calories • 71 % CFF • 25 g carbs • 272 mg Sodium • 9 g protein
WW Points* : 13.90
Categories: Pies
Contains: corn syrup, eggs, fat-free milk, granulated sugar, margarine, olive oil, pecan halves, pure vanilla extract, salt, salt, unbleached flour

Pepper Chicken Fettuccine Toss

 Rating: 3.8, rated 6 times
Posted: 12/31/1999
Nutrition Summary: 63 calories • 16 % CFF • 5 g carbs • 659 mg Sodium • 9 g protein
WW Points* : 1.14
Categories: Pasta, Rice, & Grains
Contains: chicken breast strips, fettuccine, green bell pepper, onions, parmesan cheese, red bell peppers, salt

Pumpkin Pie Smoothie

Pumpkin Pie Smoothie
 Rating: 0.0, rated 0 times
Posted: 11/11/2010
Nutrition Summary: 189 calories • 6 % CFF • 26 g carbs • 143 mg Sodium • 9 g protein
WW Points* : 3.06
Categories: Beverages
Contains: canned pumpkin, fat-free evaporated milk, granulated sugar, low-fat vanilla yogurt, pumpkin pie spice

Sausage and Sauerkraut Pizza

Sausage and Sauerkraut Pizza
 Rating: 0.0, rated 0 times
Posted: 8/18/2016
Nutrition Summary: 191 calories • 29 % CFF • 22 g carbs • 336 mg Sodium • 9 g protein
WW Points* : 4.12
Categories: Pizza
Contains: canned sauerkraut, frozen white bread dough, light mayonnaise, reduced fat Swiss cheese, turkey kielbasa, yellow mustard

Scrambled Egg Casserole

 Rating: 0.0, rated 0 times
Posted: 12/1/2000
Nutrition Summary: 94 calories • 27 % CFF • 5 g carbs • 554 mg Sodium • 9 g protein
WW Points* : 1.93
Categories: Casseroles
Contains: black pepper, bread crumbs, canned mushrooms, egg whites, eggs, fat-free milk, light margarine, low-fat cheddar cheese, onions, salt, salt, turkey light meat, skinless, unbleached flour

Slow Cooker Vegetable Spaghetti Sauce

Slow Cooker Vegetable Spaghetti Sauce
 Rating: 0.0, rated 0 times
Posted: 11/26/2009
Nutrition Summary: 240 calories • 3 % CFF • 51 g carbs • 823 mg Sodium • 9 g protein
WW Points* : 4.07
Categories: Slow Cooker
Contains: angel hair spaghetti, bell peppers, canned Italian style tomatoes, carrots, granulated sugar, mushrooms, no-salt-added tomato paste, no-salt-added tomato sauce, onions, salt

Sour Cream Pumpkin Pie

Sour Cream Pumpkin Pie
 Rating: 0.0, rated 0 times
Posted: 11/26/2015
Nutrition Summary: 362 calories • 18 % CFF • 65 g carbs • 522 mg Sodium • 9 g protein
WW Points* : 7.51
Categories: Pies
Contains: canned pumpkin, eggs, fat-free evaporated milk, fat-free milk, light brown sugar, light sour cream, olive oil, pumpkin pie spice, salt, salt, unbleached flour, unbleached flour

Spicy Spaghetti Sauce With Pepperoni

 Rating: 5.0, rated 1 times
Posted: 4/10/1999
Nutrition Summary: 188 calories • 6 % CFF • 36 g carbs • 418 mg Sodium • 9 g protein
WW Points* : 3.04
Categories: Pasta, Rice, & Grains
Contains: angel hair spaghetti, basil, black pepper, canned crushed tomatoes, garlic, mushrooms, no-salt-added tomato paste, onions, oregano, salt, turkey pepperoni slices, water, yellow mustard

Spicy Turkey Noodle Soup

 Rating: 4.3, rated 3 times
Posted: 9/25/2003
Nutrition Summary: 121 calories • 9 % CFF • 18 g carbs • 769 mg Sodium • 9 g protein
WW Points* : 1.79
Categories: Soups & Stews
Contains: egg noodles, frozen Fiesta Style vegetables, hot pepper sauce, low sodium chicken broth, Mrs. Dash Original Blend seasoning, salt, turkey light meat, skinless

Spunky Chili

 Rating: 5.0, rated 2 times
Posted: 9/4/2003
Nutrition Summary: 179 calories • 15 % CFF • 27 g carbs • 681 mg Sodium • 9 g protein
WW Points* : 2.95
Categories: Soups & Stews
Contains: bell peppers, canned dark red kidney beans, cheddar cheese, chili powder, Chili Style tomatoes, Mrs. Dash Classic Italiano seasoning, onions, salt

Strawberry Daiquiri Pie

 Rating: 3.0, rated 1 times
Posted: 8/25/1997
Nutrition Summary: 341 calories • 12 % CFF • 62 g carbs • 361 mg Sodium • 9 g protein
WW Points* : 7.24
Categories: Pies
Contains: Cool Whip Free, fat-free cream cheese, fat-free sweetened condensed milk, frozen strawberry daiquiri, granulated sugar, light margarine, low-fat graham cracker crumbs, red food coloring, rum extract

Tamale Pizza

Tamale Pizza
 Rating: 0.0, rated 0 times
Posted: 4/25/2024
Nutrition Summary: 220 calories • 20 % CFF • 36 g carbs • 808 mg Sodium • 9 g protein
WW Points* : 4.02
Categories: Pizza
Contains: canned chili beans, canned diced tomatoes, canned pinto beans, cheddar cheese, chili powder, frozen corn, frozen white bread dough, green chilies, onions, salt

Texas Barbeque Pasta Sauce

Texas Barbeque Pasta Sauce
 Rating: 0.0, rated 0 times
Posted: 5/14/2020
Nutrition Summary: 221 calories • 3 % CFF • 47 g carbs • 711 mg Sodium • 9 g protein
WW Points* : 3.70
Categories: Pasta, Rice, & Grains
Contains: bbq seasoning, canned crushed tomatoes, chili powder, molasses, onions, pepper sauce, rotini pasta, salt, tomato sauce, white vinegar, yellow mustard

Three-Cheese Stuffed Manicotti

Three-Cheese Stuffed Manicotti
 Rating: 4.5, rated 2 times
Posted: 6/28/2007
Nutrition Summary: 132 calories • 13 % CFF • 21 g carbs • 503 mg Sodium • 9 g protein
WW Points* : 2.41
Categories: Pasta, Rice, & Grains
Contains: egg whites, fat-free cottage cheese, frozen spinach, garlic powder, low-fat spaghetti sauce, manicotti pasta, mozzarella cheese, parmesan cheese, salt

Tomato Spinach Shells

Tomato Spinach Shells
 Rating: 0.0, rated 0 times
Posted: 5/17/2012
Nutrition Summary: 207 calories • 8 % CFF • 40 g carbs • 711 mg Sodium • 9 g protein
WW Points* : 3.51
Categories: Pasta, Rice, & Grains
Contains: canned diced tomatoes, frozen spinach, parmesan cheese, romano cheese, salt, shell pasta

Twenty Four Hour Vegetable Salad

 Rating: 5.0, rated 1 times
Posted: 8/30/1998
Nutrition Summary: 155 calories • 118 % CFF • 5 g carbs • 758 mg Sodium • 9 g protein
WW Points* : 3.82
Categories: Salads & Dressings
Contains: bacon slices, cheddar cheese, frozen peas, frozen sliced carrots, hard-boiled egg whites, iceberg lettuce, light mayonnaise, low-fat cheddar cheese, mushrooms, salt

Alphabet Chili Soup

 Rating: 5.0, rated 3 times
Posted: 9/15/2000
Nutrition Summary: 217 calories • 5 % CFF • 37 g carbs • 596 mg Sodium • 10 g protein
WW Points* : 3.62
Categories: Soups & Stews
Contains: alphabet pasta, bell peppers, black pepper, canned dark red kidney beans, chicken broth, chili powder, garlic, onions, salt, water

Autumn Noodle Bake

Autumn Noodle Bake
 Rating: 4.4, rated 10 times
Posted: 11/14/2002
Nutrition Summary: 99 calories • 34 % CFF • 7 g carbs • 640 mg Sodium • 10 g protein
WW Points* : 2.11
Categories: Casseroles
Contains: cheddar cheese, chicken breast cubes, egg noodles, fat-free milk, frozen green beans, frozen sliced carrots, low-fat cream of mushroom soup, salt

Bacon Swiss Squares

Bacon Swiss Squares
 Rating: 0.0, rated 0 times
Posted: 5/19/2022
Nutrition Summary: 173 calories • 43 % CFF • 13 g carbs • 569 mg Sodium • 10 g protein
WW Points* : 4.21
Categories: Casseroles
Contains: bacon slices, black pepper, eggs, fat-free milk, fat-free milk, low-fat baking mix, onions, reduced fat Swiss cheese, salt
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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