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Chicken Pasta Salad

Chicken Pasta Salad
 Rating: 0.0, rated 0 times
Posted: 12/24/2009
Nutrition Summary: 230 calories • 22 % CFF • 33 g carbs • 633 mg Sodium • 13 g protein
WW Points* : 4.70
Categories: Salads & Dressings
Contains: carrots, celery, chicken breast cubes, frozen peas, light mayonnaise, light sour cream, onions, paprika, ranch salad dressing mix, rotini pasta, salt

Chunky Vegetable Meat Sauce

 Rating: 0.0, rated 0 times
Posted: 5/22/2008
Nutrition Summary: 113 calories • 5 % CFF • 13 g carbs • 745 mg Sodium • 13 g protein
WW Points* : 1.50
Categories: Microwave
Contains: bell peppers, canned Italian style tomatoes, garlic, granulated sugar, ground chicken breast, no-salt-added tomato paste, onions, salt

Classic Tuna Sandwich

Classic Tuna Sandwich
 Rating: 4.0, rated 1 times
Posted: 5/29/2008
Nutrition Summary: 106 calories • 102 % CFF • 1 g carbs • 361 mg Sodium • 13 g protein
WW Points* : 2.54
Categories: Miscellaneous
Contains: celery, dill pickle relish, hard-boiled eggs, light mayonnaise, tuna in water

Corn Breadsticks

Corn Breadsticks
 Rating: 0.0, rated 0 times
Posted: 1/5/2012
Nutrition Summary: 439 calories • 6 % CFF • 93 g carbs • 203 mg Sodium • 13 g protein
WW Points* : 8.23
Categories: Miscellaneous
Contains: baking powder, cornmeal, egg, fat-free milk, granulated sugar, olive oil, salt, unbleached flour

Creamy Turkey Parmesan Casserole

 Rating: 4.0, rated 1 times
Posted: 6/15/2001
Nutrition Summary: 233 calories • 31 % CFF • 26 g carbs • 754 mg Sodium • 13 g protein
WW Points* : 5.13
Categories: Casseroles
Contains: bread crumbs, parmesan cheese, Tuna Helper Creamy Pasta, turkey light meat, skinless, water

Do Ahead Breakfast Bake

Do Ahead Breakfast Bake
 Rating: 3.3, rated 3 times
Posted: 2/24/2005
Nutrition Summary: 192 calories • 33 % CFF • 19 g carbs • 621 mg Sodium • 13 g protein
WW Points* : 4.24
Categories: Breakfast
Contains: bell peppers, black pepper, cheddar cheese, egg whites, fat-free milk, frozen hash browns, low-fat baking mix, onions, salt, turkey ham

Easy Multi Bean Soup

Easy Multi Bean Soup
 Rating: 0.0, rated 0 times
Posted: 9/22/2016
Nutrition Summary: 160 calories • 8 % CFF • 36 g carbs • 466 mg Sodium • 13 g protein
WW Points* : 2.48
Categories: Slow Cooker
Contains: bean soup mix, black pepper, celery, chicken broth, frozen sliced carrots, no-salt-added diced tomatoes, onions, pizza seasoning, tomato paste

Easy Tuna & Pasta Casserole

Easy Tuna & Pasta Casserole
 Rating: 4.8, rated 4 times
Posted: 2/23/2006
Nutrition Summary: 217 calories • 16 % CFF • 33 g carbs • 517 mg Sodium • 13 g protein
WW Points* : 3.99
Categories: Casseroles
Contains: black pepper, elbow macaroni, frozen peas, Grands Reduced Fat Buttermilk biscuits, light sour cream, low-fat cream of mushroom soup, onions, tuna in water

Fluffy Peanut Butter Pie

 Rating: 0.0, rated 0 times
Posted: 8/25/1997
Nutrition Summary: 388 calories • 26 % CFF • 43 g carbs • 357 mg Sodium • 13 g protein
WW Points* : 8.78
Categories: Pies
Contains: chocolate sandwich cookies, chocolate syrup, Cool Whip Free, fat-free cream cheese, fat-free sweetened condensed milk, granulated sugar, margarine, peanut butter, pure vanilla extract

Frank & Chili Manicotti

 Rating: 0.0, rated 0 times
Posted: 1/2/1999
Nutrition Summary: 216 calories • 15 % CFF • 33 g carbs • 603 mg Sodium • 13 g protein
WW Points* : 3.85
Categories: Microwave
Contains: fat-free Swiss cheese singles, manicotti pasta, reduced fat Swiss cheese, tomatoes and green chilies, turkey hot dogs, vegetarian chili with beans

Ham & Cheese Casserole

 Rating: 3.6, rated 8 times
Posted: 7/26/1998
Nutrition Summary: 200 calories • 16 % CFF • 27 g carbs • 499 mg Sodium • 13 g protein
WW Points* : 3.93
Categories: Microwave
Contains: egg noodles, frozen peas, ground mustard, low-fat cheddar cheese, low-fat cream of mushroom soup, turkey ham

Ham Tetrazzini

 Rating: 4.5, rated 8 times
Posted: 9/20/1998
Nutrition Summary: 201 calories • 17 % CFF • 30 g carbs • 360 mg Sodium • 13 g protein
WW Points* : 3.95
Categories: Casseroles
Contains: angel hair spaghetti, fat-free milk, ground mustard, hicken flavor bouillon cube, light margarine, mushrooms, onions, parmesan cheese, turkey ham, unbleached flour, water

Hearty Alphabet Soup

 Rating: 0.0, rated 0 times
Posted: 4/4/2002
Nutrition Summary: 154 calories • 8 % CFF • 24 g carbs • 766 mg Sodium • 13 g protein
WW Points* : 2.36
Categories: Slow Cooker
Contains: alphabet pasta, canned Italian style tomatoes, frozen mixed vegetables, onion soup mix, tomato sauce, turkey light meat, skinless, water

Hearty Chili

 Rating: 5.0, rated 1 times
Posted: 12/27/1998
Nutrition Summary: 118 calories • 11 % CFF • 13 g carbs • 549 mg Sodium • 13 g protein
WW Points* : 1.64
Categories: Soups & Stews
Contains: bell peppers, canned crushed tomatoes, chili powder, garlic, ground chicken breast, no-salt-added dark red kidney beans, no-salt-added tomato sauce, onions, salt, unbleached flour

Herbed Mac N' Cheese

 Rating: 4.3, rated 3 times
Posted: 8/25/1997
Nutrition Summary: 298 calories • 20 % CFF • 46 g carbs • 439 mg Sodium • 13 g protein
WW Points* : 6.14
Categories: Pasta, Rice, & Grains
Contains: basil, cheddar cheese, elbow macaroni, fat-free milk, garlic powder, parmesan cheese, salt, unbleached flour, yellow mustard

Homestyle Tuna Pot Pie

Homestyle Tuna Pot Pie
 Rating: 0.0, rated 0 times
Posted: 2/25/2016
Nutrition Summary: 310 calories • 10 % CFF • 34 g carbs • 793 mg Sodium • 13 g protein
WW Points* : 6.97
Categories: Pies
Contains: black pepper, fat-free milk, frozen peas and carrots combination, low-fat cream of mushroom soup, onions, poultry seasoning, refrigerated pie crusts, salt, tuna in water

Icebox Macaroni Salad

 Rating: 3.3, rated 3 times
Posted: 8/25/1997
Nutrition Summary: 257 calories • 34 % CFF • 30 g carbs • 591 mg Sodium • 13 g protein
WW Points* : 5.29
Categories: Salads & Dressings
Contains: bell peppers, black pepper, celery, cheddar cheese, elbow macaroni, frozen peas, light mayonnaise, olive oil, onions, salt, turkey light meat, skinless, white vinegar

Impossibly Easy Chicken Ranch Pie

 Rating: 3.9, rated 10 times
Posted: 9/8/2000
Nutrition Summary: 158 calories • 32 % CFF • 13 g carbs • 872 mg Sodium • 13 g protein
WW Points* : 3.46
Categories: Casseroles
Contains: chicken breast strips, eggs, fat-free milk, frozen mixed vegetables, low-fat baking mix, Monterey Jack cheese, ranch salad dressing mix, salt

Lemon Chicken Pasta Toss

 Rating: 3.8, rated 5 times
Posted: 7/12/1998
Nutrition Summary: 127 calories • 13 % CFF • 16 g carbs • 634 mg Sodium • 13 g protein
WW Points* : 2.42
Categories: Pasta, Rice, & Grains
Contains: chicken breast strips, chicken broth, cornstarch, Dijon mustard, garlic, parsley, salt, spaghetti

Make it Easy Manicotti

Make it Easy Manicotti
 Rating: 4.0, rated 1 times
Posted: 8/23/2007
Nutrition Summary: 175 calories • 14 % CFF • 25 g carbs • 693 mg Sodium • 13 g protein
WW Points* : 3.15
Categories: Microwave
Contains: black pepper, egg, fat-free cottage cheese, frozen spinach, garlic powder, granulated sugar, manicotti pasta, mozzarella cheese, no-salt-added whole tomatoes, oregano, Parmesan cheese, pizza seasoning, salt, tomato paste, tomato sauce, water
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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