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Swiss Vegetable Casserole

Swiss Vegetable Casserole
 Rating: 0.0, rated 0 times
Posted: 1/14/2021
Nutrition Summary: 178 calories • 40 % CFF • 14 g carbs • 577 mg Sodium • 12 g protein
WW Points* : 3.63
Categories: Casseroles
Contains: black pepper, buttery crackers, fat-free milk, frozen broccoli flowerets, frozen sliced carrots, margarine, onions, reduced fat Swiss cheese, salt, unbleached flour

Taco Pizza #2

Taco Pizza #2
 Rating: 0.0, rated 0 times
Posted: 1/10/2019
Nutrition Summary: 187 calories • 21 % CFF • 23 g carbs • 765 mg Sodium • 12 g protein
WW Points* : 3.67
Categories: Pizza
Contains: canned diced tomatoes, fat-free refried beans, frozen white bread dough, ground chicken breast skinless, Mexican blend cheese, taco seasoning mix, tomato sauce

Tex-Mex Turkey Tacos

Tex-Mex Turkey Tacos
 Rating: 0.0, rated 0 times
Posted: 12/29/2011
Nutrition Summary: 145 calories • 39 % CFF • 11 g carbs • 348 mg Sodium • 12 g protein
WW Points* : 3.00
Categories: Mexican
Contains: cheddar cheese, chili powder, iceberg lettuce, onions, salt, taco shells, tomato sauce, turkey light meat, skinless, water

Thanksgiving Leftover Casserole

 Rating: 4.0, rated 2 times
Posted: 11/15/1998
Nutrition Summary: 202 calories • 18 % CFF • 29 g carbs • 688 mg Sodium • 12 g protein
WW Points* : 3.97
Categories: Casseroles
Contains: frozen mashed potatoes, low-fat cream of mushroom soup, savory herbs stuffing mix, turkey light meat, skinless, water

Turkey and Green Bean Casserole

Turkey and Green Bean Casserole
 Rating: 0.0, rated 0 times
Posted: 11/4/2021
Nutrition Summary: 209 calories • 19 % CFF • 28 g carbs • 667 mg Sodium • 12 g protein
WW Points* : 4.11
Categories: Casseroles
Contains: black pepper, fat-free evaporated milk, frozen French Style green beans, low sodium chicken broth, low-fat cream of mushroom soup, reduced fat Ritz crackers, savory herbs stuffing mix, turkey light meat, skinless

Turkey and Stuffing Bake

Turkey and Stuffing Bake
 Rating: 0.0, rated 0 times
Posted: 12/3/2020
Nutrition Summary: 193 calories • 18 % CFF • 27 g carbs • 866 mg Sodium • 12 g protein
WW Points* : 3.99
Categories: Casseroles
Contains: black pepper, celery, low sodium chicken broth, onions, poultry seasoning, savory herbs stuffing mix, turkey gravy in jar, turkey light meat, skinless

Turkey Biscuit Casserole

Turkey Biscuit Casserole
 Rating: 0.0, rated 0 times
Posted: 10/28/2021
Nutrition Summary: 232 calories • 19 % CFF • 29 g carbs • 640 mg Sodium • 12 g protein
WW Points* : 4.74
Categories: Casseroles
Contains: black pepper, chicken broth, fat-free milk, frozen peas and carrots combination, onions, refrigerated homestyle biscuits, salt, turkey light meat, skinless, unbleached flour

Turkey Corn-Muffin-Wiches

 Rating: 0.0, rated 0 times
Posted: 8/25/1997
Nutrition Summary: 190 calories • 17 % CFF • 25 g carbs • 370 mg Sodium • 12 g protein
WW Points* : 3.93
Categories: Muffins & Cupcakes
Contains: bell peppers, corn muffin mix, egg whites, fat-free milk, onions, sage, turkey light meat, skinless

Turkey Noodle Express

 Rating: 0.0, rated 0 times
Posted: 1/21/2000
Nutrition Summary: 96 calories • 34 % CFF • 2 g carbs • 472 mg Sodium • 12 g protein
WW Points* : 2.05
Categories: Soups & Stews
Contains: black pepper, carrots, celery, chicken broth, egg noodles, turkey light meat, skinless

Turkey Rice Pumpkin Soup

 Rating: 0.0, rated 0 times
Posted: 1/26/2001
Nutrition Summary: 203 calories • 6 % CFF • 35 g carbs • 409 mg Sodium • 12 g protein
WW Points* : 3.74
Categories: Soups & Stews
Contains: canned pumpkin, celery, chicken broth, fat-free milk, long-grain white rice, onions, turkey light meat, skinless

Two Bean Chili

 Rating: 0.0, rated 0 times
Posted: 1/19/2001
Nutrition Summary: 125 calories • 7 % CFF • 16 g carbs • 698 mg Sodium • 12 g protein
WW Points* : 1.75
Categories: Soups & Stews
Contains: bell peppers, black pepper, canned dark red kidney beans, canned great northern beans, canned tomato juice, chili powder, ground chicken breast, onions, salt

Vegetarian Chili With Pasta

Vegetarian Chili With Pasta
 Rating: 0.0, rated 0 times
Posted: 9/13/2012
Nutrition Summary: 285 calories • 3 % CFF • 56 g carbs • 684 mg Sodium • 12 g protein
WW Points* : 4.98
Categories: Slow Cooker
Contains: bell peppers, canned dark red kidney beans, canned diced tomatoes, chili powder, garlic powder, no-salt-added tomato sauce, onions, reduced sodium pinto beans, salt, wagon wheel pasta

Baked Pepperoni Rigatoni

Baked Pepperoni Rigatoni
 Rating: 4.6, rated 8 times
Posted: 3/1/1998
Nutrition Summary: 297 calories • 12 % CFF • 53 g carbs • 672 mg Sodium • 13 g protein
WW Points* : 5.47
Categories: Pasta, Rice, & Grains
Contains: basil, low-fat spaghetti sauce, mozzarella cheese, onions, parmesan cheese, pizza seasoning, rigatoni pasta, salt, turkey pepperoni slices

Baked Ziti Pasta

 Rating: 4.7, rated 6 times
Posted: 4/8/2004
Nutrition Summary: 262 calories • 12 % CFF • 42 g carbs • 541 mg Sodium • 13 g protein
WW Points* : 4.89
Categories: Pasta, Rice, & Grains
Contains: black pepper, fat-free cottage cheese, low-fat spaghetti sauce, mozzarella cheese, mozzarella cheese, parmesan cheese, salt, ziti pasta

BBQ Sloppy Joes

BBQ Sloppy Joes
 Rating: 0.0, rated 0 times
Posted: 4/15/2021
Nutrition Summary: 135 calories • 11 % CFF • 14 g carbs • 665 mg Sodium • 13 g protein
WW Points* : 2.87
Categories: Miscellaneous
Contains: garlic powder, ground chicken breast, ketchup, light brown sugar, low-sodium soy sauce, onions, salt, Sriracha sauce, Teriyaki sauce, white vinegar

Beef Taco Chili

Beef Taco Chili
 Rating: 0.0, rated 0 times
Posted: 6/13/2024
Nutrition Summary: 161 calories • 18 % CFF • 17 g carbs • 646 mg Sodium • 13 g protein
WW Points* : 2.67
Categories: Slow Cooker
Contains: black pepper, canned diced tomatoes, canned great northern beans, chili powder, cocoa powder, cumin, extra lean beef stew meat, jalapenos, low-sodium taco seasoning mix, no-salt-added tomato sauce, onions, reduced sodium pinto beans, water

Broccoli Stuffed Shells

Broccoli Stuffed Shells
 Rating: 0.0, rated 0 times
Posted: 7/25/2019
Nutrition Summary: 235 calories • 31 % CFF • 27 g carbs • 628 mg Sodium • 13 g protein
WW Points* : 4.57
Categories: Pasta, Rice, & Grains
Contains: canned crushed tomatoes, cheddar and monterey jack cheese, cheddar and monterey jack cheese, egg, fat-free cottage cheese, frozen chopped broccoli, jumbo pasta shells, onions, ranch salad dressing mix

Cheeseburger Pizza

Cheeseburger Pizza
 Rating: 3.0, rated 1 times
Posted: 4/24/1999
Nutrition Summary: 198 calories • 26 % CFF • 22 g carbs • 643 mg Sodium • 13 g protein
WW Points* : 4.18
Categories: Pizza
Contains: black pepper, cheddar cheese, dill pickle relish, frozen white bread dough, ground chicken breast, ground mustard, ketchup, onions, salt

Cheesy Tuna & Noodles

 Rating: 4.3, rated 4 times
Posted: 8/25/1997
Nutrition Summary: 202 calories • 30 % CFF • 21 g carbs • 706 mg Sodium • 13 g protein
WW Points* : 4.02
Categories: Pasta, Rice, & Grains
Contains: black pepper, chicken flavor ramen noodles, fat-free milk, frozen mixed vegetables, garlic, low-sodium cream of mushroom soup, mozzarella cheese, tuna in water

Chicken & Pasta Primavera

Chicken & Pasta Primavera
 Rating: 5.0, rated 2 times
Posted: 9/10/2009
Nutrition Summary: 192 calories • 7 % CFF • 32 g carbs • 586 mg Sodium • 13 g protein
WW Points* : 3.52
Categories: Pasta, Rice, & Grains
Contains: black pepper, chicken breast strips, garlic, linguine, salt, spring vegetable soup mix, water
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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