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1.0 to 1.9
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Calories
less than 100.0
100.0 to 199.9
200.0 to 299.9
300.0 to 399.9
400.0 to 499.9
500.0 or greater
Carbohydrates
less than 10.0
10.0 to 19.9
20.0 to 29.9
30.0 to 39.9
40.0 to 49.9
50.0 to 59.9
60.0 to 69.9
70.0 to 79.9
80.0 or greater
Fiber
less than 0.5
0.5 to 0.9
1.0 to 1.4
1.5 to 1.9
2.0 to 2.4
2.5 to 2.9
3.0 to 3.4
3.5 to 3.9
4.0 to 4.4
4.5 to 4.9
5.0 or greater
Percent Calories From Fat
less than 5.0
5.0 to 9.9
10.0 to 14.9
15.0 to 19.9
20.0 to 24.9
25.0 to 29.9
30.0 to 34.9
35.0 or greater
Sodium
less than 100.0
100.0 to 199.9
200.0 to 299.9
300.0 to 399.9
400.0 to 499.9
500.0 to 599.9
600.0 to 699.9
700.0 to 799.9
800.0 to 899.9
900.0 to 999.9
1000.0 or greater
Sugars
less than 1.0
1.0 to 5.9
6.0 to 10.9
11.0 to 15.9
16.0 to 20.9
21.0 to 25.9
26.0 to 30.9
31.0 to 35.9
Total Fat
less than 1.0
1.0 to 1.9
2.0 to 2.9
3.0 to 3.9
4.0 to 4.9
5.0 to 5.9
6.0 to 6.9
7.0 to 7.9
8.0 to 8.9
9.0 to 9.9
10.0 or greater
Protein
less than 5.0
5.0 to 9.9
10.0 to 14.9
15.0 to 19.9
20.0 to 24.9
25.0 to 29.9
30.0 to 34.9
35.0 or greater
Points
less than 1.0
1.0 to 1.9
2.0 to 2.9
3.0 to 3.9
4.0 to 4.9
5.0 to 5.9
6.0 to 6.9
7.0 to 7.9
8.0 to 8.9
9.0 or greater
Sort By:
Name
Date Posted
Rating
Points
Nutrient : Sodium
Calories
Total Fat
Percent Calories From Fat
Fiber
Sodium
Protein
Sugars
Carbohydrates
«
»
Banana Pudding
Rating:
4.3
, rated 9 times
Posted:
7/11/2002
Nutrition Summary:
89 calories • 2 % CFF • 20 g carbs • 172 mg Sodium • 3 g protein
WW Points
*
:
1.58
Categories:
Desserts
Contains:
bananas
,
fat-free milk
,
instant vanilla pudding mix
,
vanilla wafers
Caramel Cheesecake Bars
Rating:
4.7
, rated 6 times
Posted:
12/1/2005
Nutrition Summary:
98 calories • 29 % CFF • 5 g carbs • 172 mg Sodium • 5 g protein
WW Points
*
:
2.21
Categories:
Desserts
Contains:
eggs
,
fat-free caramel topping
,
fat-free cream cheese
,
granulated sugar
,
light sour cream
,
margarine
,
pecans
,
pecans
,
pure vanilla extract
,
unbleached flour
,
vanilla wafers
Carrot Bread
Rating:
0.0
, rated 0 times
Posted:
9/8/2005
Nutrition Summary:
176 calories • 25 % CFF • 14 g carbs • 172 mg Sodium • 4 g protein
WW Points
*
:
3.74
Categories:
Breads
Contains:
baking soda
,
carrots
,
cinnamon
,
eggs
,
fat-free milk
,
granulated sugar
,
olive oil
,
pumpkin pie spice
,
pure vanilla extract
,
salt
,
unbleached flour
,
walnuts
Sock It To Me Cake
Rating:
5.0
, rated 1 times
Posted:
8/25/1997
Nutrition Summary:
243 calories • 27 % CFF • 37 g carbs • 172 mg Sodium • 4 g protein
WW Points
*
:
5.44
Categories:
Cakes
Contains:
butter recipe golden cake mix
,
cinnamon
,
eggs
,
fat-free milk
,
granulated sugar
,
light brown sugar
,
light sour cream
,
olive oil
,
powdered sugar
,
walnuts
,
water
Fudge Walnut Brownie Pie
Rating:
0.0
, rated 0 times
Posted:
1/13/2011
Nutrition Summary:
190 calories • 26 % CFF • 13 g carbs • 173 mg Sodium • 5 g protein
WW Points
*
:
4.10
Categories:
Desserts
Contains:
cocoa powder
,
eggs
,
granulated sugar
,
lady fingers
,
margarine
,
pure vanilla extract
,
salt
,
unbleached flour
,
walnuts
Maple Macadamia Snack Cake
Rating:
0.0
, rated 0 times
Posted:
5/15/2008
Nutrition Summary:
109 calories • 28 % CFF • 23 g carbs • 173 mg Sodium • 1 g protein
WW Points
*
:
2.43
Categories:
Cakes
Contains:
baking powder
,
cinnamon
,
cold water
,
Dream Whip whipped topping mix
,
egg whites
,
granulated sugar
,
macadamia nuts
,
maple syrup
,
margarine
,
olive oil
,
pure vanilla extract
,
spice cake mix
,
unbleached flour
Mom's Cheese Ball
Rating:
4.5
, rated 19 times
Posted:
12/28/1997
Nutrition Summary:
65 calories • 52 % CFF • 2 g carbs • 173 mg Sodium • 5 g protein
WW Points
*
:
1.63
Categories:
Miscellaneous
Contains:
buttery crackers
,
cheddar cheese
,
fat-free cream cheese
,
olives
,
onions
Blueberry Ginger Muffins
Rating:
0.0
, rated 0 times
Posted:
1/14/2016
Nutrition Summary:
167 calories • 19 % CFF • 22 g carbs • 174 mg Sodium • 2 g protein
WW Points
*
:
3.47
Categories:
Muffins & Cupcakes
Contains:
baking powder
,
baking soda
,
cinnamon
,
egg
,
fresh blueberries
,
ginger
,
granulated sugar
,
molasses
,
olive oil
,
salt
,
unbleached flour
Chocolate Cookie Pecan Pie
Rating:
0.0
, rated 0 times
Posted:
8/11/2022
Nutrition Summary:
285 calories • 45 % CFF • 17 g carbs • 174 mg Sodium • 5 g protein
WW Points
*
:
6.75
Categories:
Pies
Contains:
chocolate sandwich cookies
,
corn syrup
,
eggs
,
fat-free milk
,
granulated sugar
,
margarine
,
olive oil
,
pecans
,
pure vanilla extract
,
salt
,
unbleached flour
Hint of Spice Crumb Cake
Rating:
0.0
, rated 0 times
Posted:
9/1/2000
Nutrition Summary:
223 calories • 21 % CFF • 36 g carbs • 174 mg Sodium • 4 g protein
WW Points
*
:
4.72
Categories:
Cakes
Contains:
butter recipe golden cake mix
,
cinnamon
,
cinnamon
,
egg whites
,
light brown sugar
,
lowfat granola
,
nutmeg
,
olive oil
,
water
,
water
Toffee Banana Rum Bread
Rating:
0.0
, rated 0 times
Posted:
5/21/2015
Nutrition Summary:
163 calories • 42 % CFF • 19 g carbs • 174 mg Sodium • 2 g protein
WW Points
*
:
3.73
Categories:
Breads
Contains:
baking powder
,
bananas
,
egg
,
fat-free milk
,
granulated sugar
,
olive oil
,
pecans
,
rum extract
,
salt
,
toffee bits
,
unbleached flour
Candied Spiced Nut Mix
Rating:
0.0
, rated 0 times
Posted:
11/8/2018
Nutrition Summary:
210 calories • 68 % CFF • 5 g carbs • 175 mg Sodium • 5 g protein
WW Points
*
:
5.05
Categories:
Appetizers & Snacks
Contains:
egg whites
,
granulated sugar
,
mixed nuts
,
pumpkin pie spice
,
salt
,
water
Cherry Banana Bread
Rating:
4.5
, rated 2 times
Posted:
5/20/2010
Nutrition Summary:
156 calories • 14 % CFF • 30 g carbs • 175 mg Sodium • 2 g protein
WW Points
*
:
3.17
Categories:
Breads
Contains:
baking powder
,
baking soda
,
bananas
,
eggs
,
light brown sugar
,
macadamia nuts
,
maraschino cherries
,
margarine
,
salt
,
unbleached flour
Fig Oatmeal Muffins
Rating:
0.0
, rated 0 times
Posted:
8/22/2013
Nutrition Summary:
145 calories • 20 % CFF • 15 g carbs • 175 mg Sodium • 2 g protein
WW Points
*
:
2.75
Categories:
Muffins & Cupcakes
Contains:
baking powder
,
cinnamon
,
dried figs
,
egg
,
fat-free milk
,
granulated sugar
,
olive oil
,
quick cooking oats
,
salt
,
unbleached flour
Peachy Keen Dessert
Rating:
0.0
, rated 0 times
Posted:
8/20/2015
Nutrition Summary:
302 calories • 3 % CFF • 51 g carbs • 175 mg Sodium • 2 g protein
WW Points
*
:
5.52
Categories:
Slow Cooker
Contains:
cinnamon
,
frozen sliced peaches
,
granulated sugar
,
light brown sugar
,
low-fat baking mix
,
rolled oats
Peppermint Sugar Cookie Bark
Rating:
0.0
, rated 0 times
Posted:
12/4/2014
Nutrition Summary:
269 calories • 41 % CFF • 28 g carbs • 175 mg Sodium • 2 g protein
WW Points
*
:
6.18
Categories:
Cookies
Contains:
baking powder
,
egg
,
fat-free milk
,
granulated sugar
,
margarine
,
peppermint candies
,
pure vanilla extract
,
salt
,
unbleached flour
,
white chocolate chips
Skeleton Bread
Rating:
4.0
, rated 3 times
Posted:
10/15/1997
Nutrition Summary:
96 calories • 10 % CFF • 18 g carbs • 175 mg Sodium • 4 g protein
WW Points
*
:
1.86
Categories:
Holidays
Contains:
egg whites
,
frozen white bread dough
,
water
Spicy French Toast
Rating:
2.8
, rated 4 times
Posted:
8/25/1997
Nutrition Summary:
88 calories • 13 % CFF • 5 g carbs • 175 mg Sodium • 6 g protein
WW Points
*
:
1.24
Categories:
Breakfast
Contains:
cornstarch
,
egg whites
,
fat-free milk
,
pumpkin pie mix
,
whole wheat bread slices
Quick and Easy Pumpkin Cupcakes
Rating:
0.0
, rated 0 times
Posted:
11/10/2022
Nutrition Summary:
177 calories • 45 % CFF • 28 g carbs • 176 mg Sodium • 2 g protein
WW Points
*
:
4.09
Categories:
Muffins & Cupcakes
Contains:
canned pumpkin
,
eggs
,
low-fat buttermilk
,
olive oil
,
pumpkin pie spice
,
spice cake mix
,
vanilla frosting
Slow Cooker Pumpkin Apple Dessert
Rating:
0.0
, rated 0 times
Posted:
11/18/2004
Nutrition Summary:
324 calories • 19 % CFF • 63 g carbs • 176 mg Sodium • 4 g protein
WW Points
*
:
6.66
Categories:
Slow Cooker
Contains:
apple pie filling
,
baking powder
,
baking soda
,
canned pumpkin
,
cinnamon
,
eggs
,
light brown sugar
,
olive oil
,
pumpkin pie spice
,
unbleached flour
«
»
*Note
: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.