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20.0 to 24.9
25.0 to 29.9
30.0 to 34.9
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less than 100.0
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200.0 to 299.9
300.0 to 399.9
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600.0 to 699.9
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800.0 to 899.9
900.0 to 999.9
1000.0 or greater
Sugars
less than 1.0
1.0 to 5.9
6.0 to 10.9
11.0 to 15.9
16.0 to 20.9
21.0 to 25.9
26.0 to 30.9
31.0 to 35.9
Total Fat
less than 1.0
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3.0 to 3.9
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6.0 to 6.9
7.0 to 7.9
8.0 to 8.9
9.0 to 9.9
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Protein
less than 5.0
5.0 to 9.9
10.0 to 14.9
15.0 to 19.9
20.0 to 24.9
25.0 to 29.9
30.0 to 34.9
35.0 or greater
Points
less than 1.0
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2.0 to 2.9
3.0 to 3.9
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5.0 to 5.9
6.0 to 6.9
7.0 to 7.9
8.0 to 8.9
9.0 or greater
Sort By:
Name
Date Posted
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Nutrient : PercentCaloriesFromFat
Calories
Total Fat
Percent Calories From Fat
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«
»
Baked Chili
Rating:
0.0
, rated 0 times
Posted:
3/14/2019
Nutrition Summary:
831 calories • 3 % CFF • 173 g carbs • 679 mg Sodium • 35 g protein
WW Points
*
:
16.07
Categories:
Soups & Stews
Contains:
baking powder
,
canned diced tomatoes
,
canned green chiles
,
chili powder
,
cornmeal
,
egg
,
fat-free milk
,
frozen corn
,
garlic powder
,
granulated sugar
,
ground chicken breast skinless
,
light sour cream
,
no-salt-added dark red kidney beans
,
no-salt-added tomato sauce
,
onions
,
salt
,
unbleached flour
Chunky Chicken Chili
Rating:
5.0
, rated 5 times
Posted:
12/28/2006
Nutrition Summary:
147 calories • 4 % CFF • 20 g carbs • 467 mg Sodium • 4 g protein
WW Points
*
:
2.19
Categories:
Soups & Stews
Contains:
bell peppers
,
canned dark red kidney beans
,
carrots
,
celery
,
chicken breast cubes
,
chili powder
,
garlic
,
no-salt-added diced tomatoes
,
no-salt-added tomato sauce
,
onions
,
salsa
Santa Fe Chicken & Rice Soup
Rating:
4.5
, rated 13 times
Posted:
3/10/2000
Nutrition Summary:
176 calories • 4 % CFF • 35 g carbs • 590 mg Sodium • 8 g protein
WW Points
*
:
3.00
Categories:
Soups & Stews
Contains:
canned dark red kidney beans
,
carrot
,
chicken breast strips
,
frozen corn
,
garlic powder
,
long-grain white rice
,
low sodium chicken broth
,
picante sauce
Tuna Minestrone
Rating:
0.0
, rated 0 times
Posted:
11/5/2015
Nutrition Summary:
146 calories • 4 % CFF • 21 g carbs • 814 mg Sodium • 16 g protein
WW Points
*
:
2.20
Categories:
Soups & Stews
Contains:
canned Italian style tomatoes
,
frozen mixed vegetables
,
Italian seasoning
,
low sodium chicken broth
,
no-salt-added dark red kidney beans
,
no-salt-added tomato paste
,
salt
,
shell pasta
,
tuna in water
Alphabet Chili Soup
Rating:
5.0
, rated 3 times
Posted:
9/15/2000
Nutrition Summary:
217 calories • 5 % CFF • 37 g carbs • 596 mg Sodium • 10 g protein
WW Points
*
:
3.62
Categories:
Soups & Stews
Contains:
alphabet pasta
,
bell peppers
,
black pepper
,
canned dark red kidney beans
,
chicken broth
,
chili powder
,
garlic
,
onions
,
salt
,
water
Alphabet Vegetable Soup
Rating:
3.0
, rated 2 times
Posted:
10/18/1998
Nutrition Summary:
150 calories • 5 % CFF • 30 g carbs • 703 mg Sodium • 5 g protein
WW Points
*
:
2.48
Categories:
Soups & Stews
Contains:
alphabet pasta
,
black pepper
,
celery
,
chicken broth
,
frozen sliced carrots
,
no-salt-added creamed corn
,
onions
,
salt
,
spaghetti sauce mix
,
tomato sauce
,
water
Hearty Vegetarian Chili #2
Rating:
5.0
, rated 1 times
Posted:
1/15/2004
Nutrition Summary:
151 calories • 5 % CFF • 27 g carbs • 662 mg Sodium • 9 g protein
WW Points
*
:
2.30
Categories:
Soups & Stews
Contains:
bell peppers
,
canned dark red kidney beans
,
canned red beans
,
chili powder
,
garlic powder
,
onions
,
reduced sodium pinto beans
,
salt
,
vegetable juice
Meatless Chili Mac
Rating:
0.0
, rated 0 times
Posted:
9/2/2010
Nutrition Summary:
180 calories • 5 % CFF • 35 g carbs • 756 mg Sodium • 8 g protein
WW Points
*
:
2.85
Categories:
Soups & Stews
Contains:
bell peppers
,
canned chili beans
,
canned diced tomatoes
,
canned great northern beans
,
chili powder
,
elbow macaroni
,
garlic powder
,
onions
,
salt
,
tomato sauce
,
water
Turkey Rice Soup
Rating:
5.0
, rated 1 times
Posted:
10/18/1998
Nutrition Summary:
160 calories • 5 % CFF • 34 g carbs • 647 mg Sodium • 5 g protein
WW Points
*
:
2.88
Categories:
Soups & Stews
Contains:
canned whole tomatoes
,
chicken broth
,
chili powder
,
cumin
,
frozen corn
,
long-grain white rice
,
onions
,
picante sauce
,
salt
,
turkey light meat, skinless
Chicken Mac Chili
Rating:
4.3
, rated 16 times
Posted:
8/21/2003
Nutrition Summary:
201 calories • 6 % CFF • 27 g carbs • 716 mg Sodium • 17 g protein
WW Points
*
:
3.30
Categories:
Soups & Stews
Contains:
basil
,
black pepper
,
canned dark red kidney beans
,
canned diced tomatoes
,
chili powder
,
elbow macaroni
,
garlic
,
ground chicken breast
,
no-salt-added tomato sauce
,
onions
,
salt
,
water
Chili With Corn Dumplings
Rating:
3.5
, rated 2 times
Posted:
3/7/2002
Nutrition Summary:
665 calories • 6 % CFF • 124 g carbs • 671 mg Sodium • 37 g protein
WW Points
*
:
12.83
Categories:
Soups & Stews
Contains:
chili powder
,
cornmeal
,
fat-free milk
,
frozen corn
,
ground chicken breast
,
low-fat baking mix
,
no-salt-added tomato sauce
,
onions
,
salt
,
stewed tomatoes
Chunky Vegetarian Chili
Rating:
5.0
, rated 4 times
Posted:
8/25/1997
Nutrition Summary:
247 calories • 6 % CFF • 52 g carbs • 762 mg Sodium • 10 g protein
WW Points
*
:
4.22
Categories:
Soups & Stews
Contains:
bell peppers
,
canned dark red kidney beans
,
canned pinto beans
,
chili powder
,
frozen corn
,
garlic
,
long-grain white rice
,
Mexican style stewed tomatoes
,
onions
,
salt
,
water
Chunky Vegetarian Chili #2
Rating:
5.0
, rated 1 times
Posted:
5/25/2001
Nutrition Summary:
196 calories • 6 % CFF • 42 g carbs • 719 mg Sodium • 8 g protein
WW Points
*
:
3.20
Categories:
Soups & Stews
Contains:
bell peppers
,
canned dark red kidney beans
,
canned pinto beans
,
chili powder
,
frozen corn
,
long-grain white rice
,
Mexican style stewed tomatoes
,
onions
,
salt
,
water
Corn Chili
Rating:
3.7
, rated 3 times
Posted:
4/20/2001
Nutrition Summary:
204 calories • 6 % CFF • 33 g carbs • 679 mg Sodium • 14 g protein
WW Points
*
:
3.36
Categories:
Soups & Stews
Contains:
barbecue sauce
,
canned dark red kidney beans
,
chili powder
,
frozen corn
,
ground chicken breast
,
onions
,
stewed tomatoes
Minestrone
Rating:
4.3
, rated 6 times
Posted:
10/1/1999
Nutrition Summary:
119 calories • 6 % CFF • 24 g carbs • 635 mg Sodium • 5 g protein
WW Points
*
:
1.63
Categories:
Soups & Stews
Contains:
black pepper
,
chicken broth
,
elbow macaroni
,
frozen mixed vegetables
,
garlic
,
Italian seasoning
,
onions
,
salt
,
tomato paste
,
water
Tortilla Rice Soup
Rating:
5.0
, rated 4 times
Posted:
3/10/2000
Nutrition Summary:
177 calories • 6 % CFF • 33 g carbs • 531 mg Sodium • 8 g protein
WW Points
*
:
3.42
Categories:
Soups & Stews
Contains:
canned green chiles
,
chicken breast strips
,
chicken broth
,
long-grain white rice
,
low-fat tortilla chips
,
onions
,
tomatoes and green chilies
Tuna Noodle Soup
Rating:
0.0
, rated 0 times
Posted:
6/25/2015
Nutrition Summary:
61 calories • 6 % CFF • 2 g carbs • 780 mg Sodium • 13 g protein
WW Points
*
:
1.02
Categories:
Soups & Stews
Contains:
black pepper
,
carrots
,
celery
,
egg noodles
,
low sodium chicken broth
,
parsley
,
pizza seasoning
,
tuna in water
Turkey Bean Chili
Rating:
0.0
, rated 0 times
Posted:
4/24/2008
Nutrition Summary:
206 calories • 6 % CFF • 32 g carbs • 717 mg Sodium • 15 g protein
WW Points
*
:
3.40
Categories:
Soups & Stews
Contains:
barbecue sauce
,
canned dark red kidney beans
,
canned great northern beans
,
chili powder
,
no-salt-added diced tomatoes
,
onions
,
salt
,
turkey light meat, skinless
Turkey Rice Pumpkin Soup
Rating:
0.0
, rated 0 times
Posted:
1/26/2001
Nutrition Summary:
203 calories • 6 % CFF • 35 g carbs • 409 mg Sodium • 12 g protein
WW Points
*
:
3.74
Categories:
Soups & Stews
Contains:
canned pumpkin
,
celery
,
chicken broth
,
fat-free milk
,
long-grain white rice
,
onions
,
turkey light meat, skinless
Chili & Rice
Rating:
0.0
, rated 0 times
Posted:
11/16/2017
Nutrition Summary:
416 calories • 7 % CFF • 72 g carbs • 600 mg Sodium • 21 g protein
WW Points
*
:
7.77
Categories:
Soups & Stews
Contains:
apple cider vinegar
,
canned dark red kidney beans
,
chili powder
,
ground chicken breast skinless
,
long-grain white rice
,
onions
,
salt
,
tomato soup
,
water
«
»
*Note
: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.