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Fluffy Pumpkin Angel Torte

 Rating: 5.0, rated 1 times
Posted: 10/13/2000
Nutrition Summary: 153 calories • 0 % CFF • 29 g carbs • 210 mg Sodium • 2 g protein
WW Points* : 2.92
Categories: Desserts
Contains: angel food cake mix, canned pumpkin, canned pumpkin, cinnamon, cloves, Dream Whip whipped topping mix, ginger

Low-Fat Cookies 'n Cream Angel Cake

 Rating: 5.0, rated 1 times
Posted: 8/18/2000
Nutrition Summary: 235 calories • 0 % CFF • 32 g carbs • 319 mg Sodium • 3 g protein
WW Points* : 4.70
Categories: Cakes
Contains: angel food cake mix, Betty Crocker Fluffy White Frosting, chocolate sandwich cookies, chocolate sandwich cookies, water, water

Cherry Angel Dessert

 Rating: 3.0, rated 3 times
Posted: 7/28/2000
Nutrition Summary: 211 calories • 1 % CFF • 47 g carbs • 358 mg Sodium • 4 g protein
WW Points* : 4.14
Categories: Desserts
Contains: angel food cake, cherry pie filling, Dream Whip whipped topping mix, fat-free cream cheese, powdered sugar

Cranberry Orange Trifle

 Rating: 0.0, rated 0 times
Posted: 12/15/2000
Nutrition Summary: 197 calories • 1 % CFF • 45 g carbs • 351 mg Sodium • 4 g protein
WW Points* : 3.85
Categories: Desserts
Contains: angel food cake, cinnamon, Cool Whip Free, cranberry gelatin powder, fat-free milk, instant vanilla pudding mix, mandarin oranges, water, water

Strawberry Banana Shake

 Rating: 5.0, rated 2 times
Posted: 5/26/2000
Nutrition Summary: 104 calories • 2 % CFF • 23 g carbs • 55 mg Sodium • 3 g protein
WW Points* : 1.48
Categories: Beverages
Contains: bananas, fat-free half and half, frozen strawberries, light vanilla ice cream

Santa Fe Chicken & Rice Soup

 Rating: 4.5, rated 13 times
Posted: 3/10/2000
Nutrition Summary: 176 calories • 4 % CFF • 35 g carbs • 590 mg Sodium • 8 g protein
WW Points* : 3.00
Categories: Soups & Stews
Contains: canned dark red kidney beans, carrot, chicken breast strips, frozen corn, garlic powder, long-grain white rice, low sodium chicken broth, picante sauce

Alphabet Chili Soup

 Rating: 5.0, rated 3 times
Posted: 9/15/2000
Nutrition Summary: 217 calories • 5 % CFF • 37 g carbs • 596 mg Sodium • 10 g protein
WW Points* : 3.62
Categories: Soups & Stews
Contains: alphabet pasta, bell peppers, black pepper, canned dark red kidney beans, chicken broth, chili powder, garlic, onions, salt, water

Tortilla Rice Soup

 Rating: 5.0, rated 4 times
Posted: 3/10/2000
Nutrition Summary: 177 calories • 6 % CFF • 33 g carbs • 531 mg Sodium • 8 g protein
WW Points* : 3.42
Categories: Soups & Stews
Contains: canned green chiles, chicken breast strips, chicken broth, long-grain white rice, low-fat tortilla chips, onions, tomatoes and green chilies

Cream Cheese Apple Torte

 Rating: 4.0, rated 1 times
Posted: 2/18/2000
Nutrition Summary: 125 calories • 7 % CFF • 23 g carbs • 159 mg Sodium • 2 g protein
WW Points* : 2.38
Categories: Desserts
Contains: apple pie filling, cinnamon, egg whites, frozen white bread dough, granulated sugar, pure vanilla extract

Easy ABC Soup

 Rating: 5.0, rated 1 times
Posted: 9/15/2000
Nutrition Summary: 126 calories • 7 % CFF • 21 g carbs • 744 mg Sodium • 9 g protein
WW Points* : 2.20
Categories: Soups & Stews
Contains: alphabet pasta, bell peppers, black pepper, celery, chicken breast strips, chicken broth, frozen mixed vegetables, onions, salt, water

Glazed Meat Loaf

 Rating: 0.0, rated 0 times
Posted: 10/20/2000
Nutrition Summary: 130 calories • 7 % CFF • 12 g carbs • 744 mg Sodium • 14 g protein
WW Points* : 2.28
Categories: Poultry
Contains: black pepper, bread crumbs, chili powder, egg, ground chicken breast, ketchup, ketchup, onions, parsley, salt, vegetarian baked beans

Ten Minute Chili

 Rating: 4.0, rated 1 times
Posted: 9/29/2000
Nutrition Summary: 167 calories • 7 % CFF • 18 g carbs • 558 mg Sodium • 17 g protein
WW Points* : 2.62
Categories: Soups & Stews
Contains: bell peppers, canned dark red kidney beans, chili powder, Chili Style tomatoes, ground chicken breast, no-salt-added tomato sauce, onions, salt

Turkey Macaroni Salad

 Rating: 0.0, rated 0 times
Posted: 3/31/2000
Nutrition Summary: 238 calories • 7 % CFF • 35 g carbs • 451 mg Sodium • 17 g protein
WW Points* : 4.53
Categories: Salads & Dressings
Contains: black pepper, celery, elbow macaroni, hard-boiled egg whites, light mayonnaise, salt, turkey light meat, skinless

Apple Streusel Nut Loaves

 Rating: 5.0, rated 2 times
Posted: 4/7/2000
Nutrition Summary: 196 calories • 8 % CFF • 42 g carbs • 149 mg Sodium • 4 g protein
WW Points* : 3.69
Categories: Breads
Contains: apple pie spice, cinnamon, cinnamon, eggs, fat-free milk, Granny Smith apples, light brown sugar, nut bread mix, unbleached flour, water

Chicken & Bean Tacos

Chicken & Bean Tacos
 Rating: 4.6, rated 5 times
Posted: 10/20/2000
Nutrition Summary: 129 calories • 8 % CFF • 18 g carbs • 633 mg Sodium • 11 g protein
WW Points* : 2.26
Categories: Mexican
Contains: ground chicken breast, low-sodium taco seasoning mix, onions, salt, taco shells, vegetarian baked beans

Creamy Banana Pudding

 Rating: 5.0, rated 6 times
Posted: 6/9/2000
Nutrition Summary: 209 calories • 8 % CFF • 44 g carbs • 163 mg Sodium • 3 g protein
WW Points* : 4.15
Categories: Desserts
Contains: bananas, Cool Whip Free, instant vanilla pudding mix, low fat sweetened condensed milk, vanilla wafers, water

Oatmeal Nut Quick Bread

 Rating: 4.0, rated 1 times
Posted: 8/25/2000
Nutrition Summary: 141 calories • 8 % CFF • 31 g carbs • 105 mg Sodium • 2 g protein
WW Points* : 2.79
Categories: Breads
Contains: egg, light brown sugar, nut bread mix, raisins, rolled oats, water

Ranch Picnic Potato Salad

Ranch Picnic Potato Salad
 Rating: 4.0, rated 4 times
Posted: 6/30/2000
Nutrition Summary: 192 calories • 8 % CFF • 40 g carbs • 610 mg Sodium • 6 g protein
WW Points* : 3.41
Categories: Salads & Dressings
Contains: baking potatoes, black pepper, celery, hard-boiled eggs, onions, parsley, ranch salad dressing mix, salt, yellow mustard

Ravioli Bolognese

 Rating: 3.0, rated 1 times
Posted: 2/25/2000
Nutrition Summary: 283 calories • 8 % CFF • 38 g carbs • 560 mg Sodium • 22 g protein
WW Points* : 5.31
Categories: Pasta, Rice, & Grains
Contains: basil, bell peppers, black pepper, chicken broth, frozen cheese ravioli, ground chicken breast, mushrooms, no-salt-added tomato sauce, onions, oregano, salt, stewed tomatoes

Shepherd's Pie Soup

 Rating: 5.0, rated 3 times
Posted: 12/29/2000
Nutrition Summary: 172 calories • 8 % CFF • 23 g carbs • 623 mg Sodium • 16 g protein
WW Points* : 3.01
Categories: Soups & Stews
Contains: black pepper, chicken breast cubes, chicken broth, frozen mixed vegetables, mashed potato flakes, onions, potatoes o' brien, salt, water
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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