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47 recipes
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Date Posted:2006
Category
Holidays
Poultry
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Beans
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Uncategorized
Vegetable
Rating
1.0 to 1.9
2.0 to 2.9
3.0 to 3.9
4.0 to 4.9
5.0
Date Posted
1997
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2005
2006
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2014
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2016
2017
2018
2019
2020
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2022
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Calories
less than 100.0
100.0 to 199.9
200.0 to 299.9
300.0 to 399.9
400.0 to 499.9
500.0 or greater
Carbohydrates
less than 10.0
10.0 to 19.9
20.0 to 29.9
30.0 to 39.9
40.0 to 49.9
50.0 to 59.9
60.0 to 69.9
70.0 to 79.9
80.0 or greater
Fiber
less than 0.5
0.5 to 0.9
1.0 to 1.4
1.5 to 1.9
2.0 to 2.4
2.5 to 2.9
3.0 to 3.4
3.5 to 3.9
4.0 to 4.4
4.5 to 4.9
5.0 or greater
Percent Calories From Fat
less than 5.0
5.0 to 9.9
10.0 to 14.9
15.0 to 19.9
20.0 to 24.9
25.0 to 29.9
30.0 to 34.9
35.0 or greater
Sodium
less than 100.0
100.0 to 199.9
200.0 to 299.9
300.0 to 399.9
400.0 to 499.9
500.0 to 599.9
600.0 to 699.9
700.0 to 799.9
800.0 to 899.9
900.0 to 999.9
1000.0 or greater
Sugars
less than 1.0
1.0 to 5.9
6.0 to 10.9
11.0 to 15.9
16.0 to 20.9
21.0 to 25.9
26.0 to 30.9
31.0 to 35.9
Total Fat
less than 1.0
1.0 to 1.9
2.0 to 2.9
3.0 to 3.9
4.0 to 4.9
5.0 to 5.9
6.0 to 6.9
7.0 to 7.9
8.0 to 8.9
9.0 to 9.9
10.0 or greater
Protein
less than 5.0
5.0 to 9.9
10.0 to 14.9
15.0 to 19.9
20.0 to 24.9
25.0 to 29.9
30.0 to 34.9
35.0 or greater
Points
less than 1.0
1.0 to 1.9
2.0 to 2.9
3.0 to 3.9
4.0 to 4.9
5.0 to 5.9
6.0 to 6.9
7.0 to 7.9
8.0 to 8.9
9.0 or greater
Sort By:
Name
Date Posted
Rating
Points
Nutrient : Calories
Calories
Total Fat
Percent Calories From Fat
Fiber
Sodium
Protein
Sugars
Carbohydrates
«
»
Applesauce Granola Bars
Rating:
2.3
, rated 3 times
Posted:
8/24/2006
Nutrition Summary:
95 calories • 29 % CFF • 12 g carbs • 89 mg Sodium • 2 g protein
WW Points
*
:
1.95
Categories:
Desserts
Contains:
allspice
,
baking soda
,
cinnamon applesauce
,
egg
,
lemon peel
,
light brown sugar
,
lowfat granola
,
margarine
,
salt
,
whole wheat flour
Banana Crunch Cake
Rating:
3.0
, rated 1 times
Posted:
7/27/2006
Nutrition Summary:
204 calories • 31 % CFF • 33 g carbs • 239 mg Sodium • 3 g protein
WW Points
*
:
4.46
Categories:
Cakes
Contains:
banana
,
cinnamon
,
egg
,
light brown sugar
,
light sour cream
,
margarine
,
rolled oats
,
unbleached flour
,
walnuts
,
yellow cake mix
Banana Nut Cake
Rating:
5.0
, rated 1 times
Posted:
1/19/2006
Nutrition Summary:
165 calories • 29 % CFF • 28 g carbs • 168 mg Sodium • 3 g protein
WW Points
*
:
3.52
Categories:
Cakes
Contains:
bananas
,
cinnamon
,
eggs
,
honey
,
low-fat buttermilk
,
olive oil
,
pure vanilla extract
,
walnuts
,
yellow cake mix
Blueberry Cheesecake Bars
Rating:
3.0
, rated 3 times
Posted:
6/29/2006
Nutrition Summary:
186 calories • 18 % CFF • 28 g carbs • 352 mg Sodium • 3 g protein
WW Points
*
:
3.65
Categories:
Desserts
Contains:
blueberry muffin mix
,
egg
,
fat-free cream cheese
,
granulated sugar
,
lemon juice
,
lemon peel
,
margarine
,
walnuts
Broccoli & Noodles Supreme
Rating:
4.5
, rated 4 times
Posted:
10/15/2006
Nutrition Summary:
85 calories • 28 % CFF • 7 g carbs • 642 mg Sodium • 6 g protein
WW Points
*
:
1.83
Categories:
Pasta, Rice, & Grains
Contains:
black pepper
,
egg noodles
,
frozen broccoli flowerets
,
light sour cream
,
low-fat cream of chicken soup
,
parmesan cheese
,
salt
Butterfinger Banana Cake
Rating:
3.0
, rated 3 times
Posted:
9/14/2006
Nutrition Summary:
283 calories • 20 % CFF • 53 g carbs • 303 mg Sodium • 3 g protein
WW Points
*
:
6.04
Categories:
Cakes
Contains:
baking powder
,
bananas
,
Betty Crocker Fluffy White Frosting Mix
,
Butterfinger candy bars
,
cold water
,
Dream Whip whipped topping mix
,
egg whites
,
olive oil
,
pure vanilla extract
,
yellow cake mix
Carrot Raisin Bars
Rating:
4.0
, rated 1 times
Posted:
3/23/2006
Nutrition Summary:
112 calories • 21 % CFF • 21 g carbs • 109 mg Sodium • 2 g protein
WW Points
*
:
2.45
Categories:
Desserts
Contains:
carrot cake mix
,
eggs
,
fat-free cream cheese
,
margarine
,
olive oil
,
powdered sugar
,
pure vanilla extract
,
raisins
,
walnuts
,
water
Cheese Stuffed Manicotti
Rating:
3.0
, rated 1 times
Posted:
3/30/2006
Nutrition Summary:
165 calories • 29 % CFF • 4 g carbs • 724 mg Sodium • 10 g protein
WW Points
*
:
2.92
Categories:
Pasta, Rice, & Grains
Contains:
canned diced tomatoes
,
Italian style Spaghetti Sauce Mix
,
manicotti pasta
,
Marinara Sauce
,
onions
,
salt
,
string cheese sticks
,
water
Cheesy Taco Casserole
Rating:
5.0
, rated 4 times
Posted:
11/9/2006
Nutrition Summary:
271 calories • 13 % CFF • 32 g carbs • 791 mg Sodium • 21 g protein
WW Points
*
:
4.95
Categories:
Casseroles
Contains:
canned dark red kidney beans
,
cheddar cheese
,
frozen corn
,
ground chicken breast
,
low-fat tortilla chips
,
low-sodium taco seasoning mix
,
no-salt-added tomato sauce
,
onions
Cherries Jubilee Cheesecake Bars
Rating:
3.0
, rated 1 times
Posted:
3/9/2006
Nutrition Summary:
148 calories • 22 % CFF • 26 g carbs • 208 mg Sodium • 3 g protein
WW Points
*
:
3.21
Categories:
Desserts
Contains:
cherry chip cake mix
,
Country Crock Light Spread
,
egg
,
egg whites
,
fat-free cream cheese
,
fat-free milk
,
maraschino cherries
,
margarine
,
powdered sugar
,
red food coloring
Chicken & Bean Burritos
Rating:
0.0
, rated 0 times
Posted:
4/27/2006
Nutrition Summary:
184 calories • 37 % CFF • 25 g carbs • 543 mg Sodium • 16 g protein
WW Points
*
:
3.38
Categories:
Mexican
Contains:
canned dark red kidney beans
,
cheddar cheese
,
chili powder
,
frozen corn
,
ground chicken breast
,
oregano
,
salsa
,
salt
,
whole wheat tortillas
Chicken & Broccoli Casserole With Biscuit Topping
Rating:
4.3
, rated 3 times
Posted:
10/12/2006
Nutrition Summary:
184 calories • 33 % CFF • 20 g carbs • 746 mg Sodium • 3 g protein
WW Points
*
:
4.21
Categories:
Casseroles
Contains:
buttermilk biscuit mix
,
chicken breast cubes
,
fat-free milk
,
frozen broccoli flowerets
,
low-fat cream of chicken soup
,
pimientos in jar
,
water
Chicken & Twists in Tomato Cream Sauce
Rating:
3.0
, rated 1 times
Posted:
12/21/2006
Nutrition Summary:
190 calories • 6 % CFF • 27 g carbs • 797 mg Sodium • 5 g protein
WW Points
*
:
3.17
Categories:
Pasta, Rice, & Grains
Contains:
canned diced tomatoes
,
chicken breast cubes
,
Italian style Spaghetti Sauce Mix
,
light sour cream
,
Marinara Sauce
,
onions
,
rotini pasta
,
salt
,
water
Chili Pie
Rating:
0.0
, rated 0 times
Posted:
5/18/2006
Nutrition Summary:
244 calories • 28 % CFF • 25 g carbs • 530 mg Sodium • 19 g protein
WW Points
*
:
5.35
Categories:
Casseroles
Contains:
cheddar cheese
,
corn muffin mix
,
egg
,
fat-free milk
,
frozen corn
,
green chilies
,
ground chicken breast
,
onions
,
taco sauce
Chunky Chicken Chili
Rating:
5.0
, rated 5 times
Posted:
12/28/2006
Nutrition Summary:
147 calories • 4 % CFF • 20 g carbs • 467 mg Sodium • 4 g protein
WW Points
*
:
2.19
Categories:
Soups & Stews
Contains:
bell peppers
,
canned dark red kidney beans
,
carrots
,
celery
,
chicken breast cubes
,
chili powder
,
garlic
,
no-salt-added diced tomatoes
,
no-salt-added tomato sauce
,
onions
,
salsa
Corn Meal Pancakes
Rating:
4.5
, rated 2 times
Posted:
2/16/2006
Nutrition Summary:
937 calories • 1 % CFF • 213 g carbs • 291 mg Sodium • 29 g protein
WW Points
*
:
18.02
Categories:
Breakfast
Contains:
baking powder
,
boiling water
,
cinnamon
,
cornmeal
,
egg
,
fat-free evaporated milk
,
pure vanilla extract
,
salt
,
unbleached flour
Crunchy Peach Cake
Rating:
4.0
, rated 1 times
Posted:
8/10/2006
Nutrition Summary:
188 calories • 16 % CFF • 37 g carbs • 238 mg Sodium • 3 g protein
WW Points
*
:
3.89
Categories:
Cakes
Contains:
egg
,
peach preserves
,
peach yogurt
,
Quaker Oatmeal Squares cereal
,
yellow cake mix
Donut Spice Cakes
Rating:
4.0
, rated 1 times
Posted:
11/2/2006
Nutrition Summary:
186 calories • 19 % CFF • 35 g carbs • 229 mg Sodium • 3 g protein
WW Points
*
:
4.03
Categories:
Cakes
Contains:
eggs
,
powdered sugar
,
pumpkin pie spice
,
refrigerated orange juice
,
refrigerated orange juice
,
yellow cake mix
Easy Tuna & Pasta Casserole
Rating:
4.8
, rated 4 times
Posted:
2/23/2006
Nutrition Summary:
217 calories • 16 % CFF • 33 g carbs • 517 mg Sodium • 13 g protein
WW Points
*
:
3.99
Categories:
Casseroles
Contains:
black pepper
,
elbow macaroni
,
frozen peas
,
Grands Reduced Fat Buttermilk biscuits
,
light sour cream
,
low-fat cream of mushroom soup
,
onions
,
tuna in water
Easy Turkey & Rice Casserole
Rating:
3.0
, rated 1 times
Posted:
4/20/2006
Nutrition Summary:
189 calories • 23 % CFF • 25 g carbs • 393 mg Sodium • 11 g protein
WW Points
*
:
3.80
Categories:
Casseroles
Contains:
bell peppers
,
celery
,
light mayonnaise
,
long-grain white rice
,
low-fat cream of mushroom soup
,
mushrooms
,
turkey light meat, skinless
«
»
*Note
: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.