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Baked Chicken Burrito Wraps

Baked Chicken Burrito Wraps
 Rating: 0.0, rated 0 times
Posted: 7/9/2009
Nutrition Summary: 127 calories • 38 % CFF • 8 g carbs • 689 mg Sodium • 14 g protein
WW Points* : 2.84
Categories: Mexican
Contains: cheddar cheese, chicken breast skinless, flour tortillas, light sour cream, onions, picante sauce, ranch salad dressing mix

Banana Cinnamon Streusel Loaf

Banana Cinnamon Streusel Loaf
 Rating: 0.0, rated 0 times
Posted: 2/19/2009
Nutrition Summary: 229 calories • 33 % CFF • 38 g carbs • 258 mg Sodium • 4 g protein
WW Points* : 4.68
Categories: Breads
Contains: banana quick bread mix, cinnamon, cinnamon, egg whites, light brown sugar, margarine, olive oil, unbleached flour, walnuts, water

Berry Good Banana Bread

Berry Good Banana Bread
 Rating: 5.0, rated 1 times
Posted: 2/5/2009
Nutrition Summary: 107 calories • 14 % CFF • 23 g carbs • 130 mg Sodium • 2 g protein
WW Points* : 2.11
Categories: Breads
Contains: apple pie spice, bananas, dried cranberries, egg whites, frozen blueberries, white cake mix

Broccoli Casserole

Broccoli Casserole
 Rating: 0.0, rated 0 times
Posted: 1/29/2009
Nutrition Summary: 131 calories • 47 % CFF • 12 g carbs • 508 mg Sodium • 6 g protein
WW Points* : 3.00
Categories: Casseroles
Contains: cheddar cheese, eggs, frozen broccoli flowerets, light mayonnaise, low-fat cream of mushroom soup, whole wheat crackers

Brownie Goody Bars

 Rating: 5.0, rated 1 times
Posted: 10/1/2009
Nutrition Summary: 135 calories • 43 % CFF • 15 g carbs • 96 mg Sodium • 2 g protein
WW Points* : 3.37
Categories: Cookies
Contains: brownie mix, cocktail peanuts, crispy rice cereal, egg, milk chocolate chips, olive oil, peanut butter, vanilla frosting, water

Butterscotch Apple Crisp

Butterscotch Apple Crisp
 Rating: 0.0, rated 0 times
Posted: 10/29/2009
Nutrition Summary: 339 calories • 18 % CFF • 71 g carbs • 351 mg Sodium • 2 g protein
WW Points* : 6.56
Categories: Slow Cooker
Contains: apple pie spice, butterscotch pudding mix, cinnamon, Granny Smith apples, light brown sugar, margarine, quick cooking oats, unbleached flour

Butterscotch Blondies

Butterscotch Blondies
 Rating: 0.0, rated 0 times
Posted: 5/21/2009
Nutrition Summary: 165 calories • 32 % CFF • 26 g carbs • 157 mg Sodium • 3 g protein
WW Points* : 3.78
Categories: Desserts
Contains: butterscotch chips, egg, egg whites, fat-free sweetened condensed milk, margarine, pure vanilla extract, walnuts, yellow cake mix

Caramel Marshmallow Bars

Caramel Marshmallow Bars
 Rating: 5.0, rated 1 times
Posted: 10/22/2009
Nutrition Summary: 147 calories • 22 % CFF • 21 g carbs • 114 mg Sodium • 1 g protein
WW Points* : 3.27
Categories: Cookies
Contains: cocktail peanuts, cocktail peanuts, fat-free caramel topping, granulated sugar, low-fat graham crackers, margarine, milk chocolate chips, miniature marshmallows, salt, unbleached flour

Carrot Snack Cake

Carrot Snack Cake
 Rating: 0.0, rated 0 times
Posted: 3/26/2009
Nutrition Summary: 229 calories • 23 % CFF • 40 g carbs • 168 mg Sodium • 4 g protein
WW Points* : 4.88
Categories: Cakes
Contains: baking powder, butter recipe golden cake mix, carrots, cinnamon, Dream Whip whipped topping mix, egg whites, fat-free cream cheese, lemon peel, olive oil, powdered sugar, pure vanilla extract, pure vanilla extract, raisins, strained carrot baby food, walnuts, walnuts, water

Cheesy Noodle Chicken Casserole

Cheesy Noodle Chicken Casserole
 Rating: 5.0, rated 1 times
Posted: 2/12/2009
Nutrition Summary: 114 calories • 24 % CFF • 9 g carbs • 620 mg Sodium • 12 g protein
WW Points* : 2.13
Categories: Casseroles
Contains: black pepper, canned mushrooms, cheddar cheese soup, egg noodles, garlic powder, ground chicken breast, low-fat spaghetti sauce, onions, salt, tomato sauce

Cheesy Ravioli Casserole

 Rating: 0.0, rated 0 times
Posted: 1/1/2009
Nutrition Summary: 307 calories • 27 % CFF • 42 g carbs • 786 mg Sodium • 16 g protein
WW Points* : 6.29
Categories: Slow Cooker
Contains: frozen cheese ravioli, garlic, Italian seasoning, low-fat spaghetti sauce, mozzarella cheese, onions, salt, tomato sauce, water

Cherry Cheese Delight

Cherry Cheese Delight
 Rating: 4.5, rated 2 times
Posted: 12/31/2009
Nutrition Summary: 221 calories • 23 % CFF • 37 g carbs • 215 mg Sodium • 4 g protein
WW Points* : 4.84
Categories: Desserts
Contains: cherry pie filling, Cool Whip Free, fat-free cream cheese, light brown sugar, margarine, powdered sugar, pure vanilla extract, unbleached flour, walnuts

Chicken & Pasta

 Rating: 0.0, rated 0 times
Posted: 6/11/2009
Nutrition Summary: 198 calories • 14 % CFF • 21 g carbs • 371 mg Sodium • 21 g protein
WW Points* : 4.01
Categories: Pasta, Rice, & Grains
Contains: chicken broth, Fiori pasta, garlic powder, ground chicken breast, low-sodium worcestershire sauce, oregano, stewed tomatoes

Chicken & Pasta Primavera

Chicken & Pasta Primavera
 Rating: 5.0, rated 2 times
Posted: 9/10/2009
Nutrition Summary: 192 calories • 7 % CFF • 32 g carbs • 586 mg Sodium • 13 g protein
WW Points* : 3.52
Categories: Pasta, Rice, & Grains
Contains: black pepper, chicken breast strips, garlic, linguine, salt, spring vegetable soup mix, water

Chicken & Salsa Burritos

Chicken & Salsa Burritos
 Rating: 0.0, rated 0 times
Posted: 10/8/2009
Nutrition Summary: 182 calories • 45 % CFF • 18 g carbs • 528 mg Sodium • 18 g protein
WW Points* : 3.42
Categories: Mexican
Contains: black pepper, cheddar cheese, chili powder, frozen spinach, ground chicken breast, salsa, whole wheat tortillas

Chicken N Corn Bread Bake

 Rating: 0.0, rated 0 times
Posted: 11/12/2009
Nutrition Summary: 270 calories • 16 % CFF • 38 g carbs • 1217 mg Sodium • 19 g protein
WW Points* : 5.62
Categories: Casseroles
Contains: black pepper, celery, chicken breast cubes, cornbread stuffing mix, light sour cream, low sodium chicken broth, low-fat cream of chicken soup, onions

Chicken Pasta Salad

Chicken Pasta Salad
 Rating: 0.0, rated 0 times
Posted: 12/24/2009
Nutrition Summary: 230 calories • 22 % CFF • 33 g carbs • 633 mg Sodium • 13 g protein
WW Points* : 4.70
Categories: Salads & Dressings
Contains: carrots, celery, chicken breast cubes, frozen peas, light mayonnaise, light sour cream, onions, paprika, ranch salad dressing mix, rotini pasta, salt

Chili and Rice Dinner

 Rating: 2.0, rated 1 times
Posted: 4/30/2009
Nutrition Summary: 227 calories • 5 % CFF • 37 g carbs • 721 mg Sodium • 17 g protein
WW Points* : 3.82
Categories: Pasta, Rice, & Grains
Contains: canned light red kidney beans, chili seasoning mix, ground chicken breast, instant rice, no-salt-added diced tomatoes, tomato sauce, water

Chili Chicken Enchiladas

Chili Chicken Enchiladas
 Rating: 5.0, rated 1 times
Posted: 10/22/2009
Nutrition Summary: 115 calories • 52 % CFF • 4 g carbs • 380 mg Sodium • 10 g protein
WW Points* : 2.88
Categories: Mexican
Contains: cheddar cheese, cheddar cheese, chicken breast cubes, enchilada sauce, green chilies, light sour cream, whole wheat tortillas

Chili With Chocolate

 Rating: 0.0, rated 0 times
Posted: 1/22/2009
Nutrition Summary: 209 calories • 17 % CFF • 21 g carbs • 486 mg Sodium • 21 g protein
WW Points* : 3.71
Categories: Slow Cooker
Contains: black pepper, canned chili beans, chili powder, ground chicken breast, hot pepper sauce, no-salt-added diced tomatoes, onions, salt, semi-sweet chocolate squares
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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