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Swiss Sauerkraut Casserole

Swiss Sauerkraut Casserole
 Rating: 0.0, rated 0 times
Posted: 10/12/2017
Nutrition Summary: 161 calories • 38 % CFF • 3 g carbs • 393 mg Sodium • 20 g protein
WW Points* : 3.80
Categories: Casseroles
Contains: black pepper, canned sauerkraut, egg noodles, ground chicken breast skinless, low sodium cream of chicken soup, onions, reduced fat Swiss cheese, salt

Pecan Candy

Pecan Candy
 Rating: 0.0, rated 0 times
Posted: 6/15/2017
Nutrition Summary: 281 calories • 64 % CFF • 4 g carbs • 0 mg Sodium • 3 g protein
WW Points* : 7.29
Categories: Candy
Contains: allspice, cinnamon, granulated sugar, nutmeg, pecan halves, pure vanilla extract, water

Southern Spiced Pecans

Southern Spiced Pecans
 Rating: 0.0, rated 0 times
Posted: 6/8/2017
Nutrition Summary: 283 calories • 92 % CFF • 4 g carbs • 396 mg Sodium • 3 g protein
WW Points* : 8.08
Categories: Appetizers & Snacks
Contains: cayenne pepper, cumin, granulated sugar, margarine, pecan halves, salt

Sausage and Sauerkraut

Sausage and Sauerkraut
 Rating: 0.0, rated 0 times
Posted: 8/17/2017
Nutrition Summary: 42 calories • 16 % CFF • 5 g carbs • 80 mg Sodium • 3 g protein
WW Points* : 0.52
Categories: Slow Cooker
Contains: bacon slices, black pepper, cabbage, canned sauerkraut, granulated sugar, onions, turkey kielbasa

Spinach Sensation

Spinach Sensation
 Rating: 0.0, rated 0 times
Posted: 8/10/2017
Nutrition Summary: 172 calories • 54 % CFF • 5 g carbs • 650 mg Sodium • 14 g protein
WW Points* : 4.07
Categories: Casseroles
Contains: bacon slices, black pepper, bread crumbs, cheddar cheese, eggs, frozen spinach, light sour cream, salt, unbleached flour

Cajun Party Mix

Cajun Party Mix
 Rating: 0.0, rated 0 times
Posted: 11/23/2017
Nutrition Summary: 90 calories • 63 % CFF • 6 g carbs • 152 mg Sodium • 3 g protein
WW Points* : 2.10
Categories: Appetizers & Snacks
Contains: cajun seasoning, cayenne pepper, cheddar cheese crackers, corn squares cereal, egg whites, mixed nuts, pretzel sticks, salt, Sriracha sauce

Chocolate Pecan Pie Bars

Chocolate Pecan Pie Bars
 Rating: 0.0, rated 0 times
Posted: 2/9/2017
Nutrition Summary: 53 calories • 49 % CFF • 6 g carbs • 18 mg Sodium • 1 g protein
WW Points* : 1.31
Categories: Desserts
Contains: corn syrup, eggs, light brown sugar, margarine, pecan shortbread cookies, pecans, pure vanilla extract, semisweet chocolate chips, unbleached flour

Nutty Caramel Popcorn

Nutty Caramel Popcorn
 Rating: 0.0, rated 0 times
Posted: 12/7/2017
Nutrition Summary: 51 calories • 45 % CFF • 6 g carbs • 26 mg Sodium • 1 g protein
WW Points* : 1.07
Categories: Appetizers & Snacks
Contains: air-popped popcorn, caramel apple dip, margarine

Shortbread Cherry Brownie Bars

Shortbread Cherry Brownie Bars
 Rating: 0.0, rated 0 times
Posted: 4/13/2017
Nutrition Summary: 64 calories • 58 % CFF • 6 g carbs • 43 mg Sodium • 1 g protein
WW Points* : 1.61
Categories: Cookies
Contains: brownie mix, cherry pie filling, eggs, margarine, olive oil, pecan shortbread cookies, water

Apple Crunch

Apple Crunch
 Rating: 0.0, rated 0 times
Posted: 1/12/2017
Nutrition Summary: 148 calories • 34 % CFF • 7 g carbs • 43 mg Sodium • 1 g protein
WW Points* : 3.06
Categories: Desserts
Contains: apple pie spice, cinnamon, Granny Smith apples, granulated sugar, granulated sugar, margarine, vanilla wafers, walnuts

Chicken Noodle Bake

Chicken Noodle Bake
 Rating: 0.0, rated 0 times
Posted: 10/26/2017
Nutrition Summary: 188 calories • 37 % CFF • 7 g carbs • 760 mg Sodium • 22 g protein
WW Points* : 4.23
Categories: Casseroles
Contains: black pepper, cheddar cheese, egg noodles, fat-free cottage cheese, garlic salt, ground chicken breast skinless, light sour cream, onions, tomato sauce

Snacking Good Nuts

Snacking Good Nuts
 Rating: 0.0, rated 0 times
Posted: 11/9/2017
Nutrition Summary: 204 calories • 87 % CFF • 7 g carbs • 185 mg Sodium • 4 g protein
WW Points* : 5.55
Categories: Appetizers & Snacks
Contains: cashew halves and pieces, cayenne pepper, chili powder, cinnamon, garlic salt, low-sodium worcestershire sauce, margarine, pecan halves

Sweet and Salty Chili Peanuts

Sweet and Salty Chili Peanuts
 Rating: 0.0, rated 0 times
Posted: 5/18/2017
Nutrition Summary: 38 calories • 29 % CFF • 7 g carbs • 102 mg Sodium • 0 g protein
WW Points* : 0.84
Categories: Appetizers & Snacks
Contains: black pepper, cayenne pepper, chili powder, cinnamon, cocktail peanuts, cumin, garlic salt, light brown sugar, margarine, water

Reindeer Snack Mix

Reindeer Snack Mix
 Rating: 0.0, rated 0 times
Posted: 12/14/2017
Nutrition Summary: 125 calories • 47 % CFF • 9 g carbs • 135 mg Sodium • 3 g protein
WW Points* : 3.05
Categories: Appetizers & Snacks
Contains: bite size shredded wheat cereal, Bugles corn snacks, cajun seasoning, cayenne pepper, cheddar cheese crackers, cocktail peanuts, corn squares cereal, low-sodium Worcestershire sauce, maple syrup, margarine, pretzel sticks

No Bake Chocolate Peanut Butter Squares

No Bake Chocolate Peanut Butter Squares
 Rating: 0.0, rated 0 times
Posted: 5/4/2017
Nutrition Summary: 166 calories • 58 % CFF • 11 g carbs • 123 mg Sodium • 2 g protein
WW Points* : 4.20
Categories: Cookies
Contains: margarine, milk chocolate chips, mini pretzels, peanut butter, peanut butter, powdered sugar

Slow Cooker Chicken and Noodles

Slow Cooker Chicken and Noodles
 Rating: 0.0, rated 0 times
Posted: 1/5/2017
Nutrition Summary: 137 calories • 14 % CFF • 11 g carbs • 637 mg Sodium • 16 g protein
WW Points* : 2.59
Categories: Slow Cooker
Contains: baby cut carrots, chicken breast halves skinless, chicken broth, egg noodles, frozen broccoli flowerets, low-fat cream of chicken soup, onions, salt

Golden Crunch Cookies

Golden Crunch Cookies
 Rating: 0.0, rated 0 times
Posted: 8/24/2017
Nutrition Summary: 112 calories • 37 % CFF • 12 g carbs • 46 mg Sodium • 1 g protein
WW Points* : 2.66
Categories: Cookies
Contains: cornflakes cereal, egg, granulated sugar, margarine, pure vanilla extract, unbleached flour, white chocolate chips

Chili Chicken Noodle Skillet

Chili Chicken Noodle Skillet
 Rating: 0.0, rated 0 times
Posted: 4/27/2017
Nutrition Summary: 123 calories • 12 % CFF • 13 g carbs • 469 mg Sodium • 14 g protein
WW Points* : 1.83
Categories: Soups & Stews
Contains: black pepper, canned chili beans, celery, chili powder, egg noodles, ground chicken breast skinless, no-salt-added diced tomatoes, onions, salt

Roast Potatoes

Roast Potatoes
 Rating: 0.0, rated 0 times
Posted: 9/7/2017
Nutrition Summary: 76 calories • 26 % CFF • 13 g carbs • 388 mg Sodium • 2 g protein
WW Points* : 1.49
Categories: Miscellaneous
Contains: black pepper, olive oil, red potatoes, salt

Smashed Potatoes

Smashed Potatoes
 Rating: 0.0, rated 0 times
Posted: 9/28/2017
Nutrition Summary: 95 calories • 42 % CFF • 13 g carbs • 388 mg Sodium • 2 g protein
WW Points* : 2.12
Categories: Miscellaneous
Contains: baking potatoes, black pepper., olive oil, salt
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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