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Low-Fat Corn Dogs

 Rating: 4.5, rated 2 times
Posted: 3/29/1998
Nutrition Summary: 931 calories • 2 % CFF • 203 g carbs • 389 mg Sodium • 28 g protein
WW Points* : 17.99
Categories: Miscellaneous
Contains: baking powder, cornmeal, egg whites, fat-free milk, fat-free milk, granulated sugar, light margarine, salt, turkey hot dogs, unbleached flour

No Bake Butterscotch & Cream Cheesecake

 Rating: 5.0, rated 1 times
Posted: 6/14/1998
Nutrition Summary: 334 calories • 3 % CFF • 46 g carbs • 416 mg Sodium • 10 g protein
WW Points* : 6.56
Categories: Desserts
Contains: butterscotch topping, Cool Whip Free, fat-free cream cheese, fat-free plain yogurt, fat-free sour cream, granulated sugar, granulated sugar, light margarine, low-fat graham cracker crumbs, pure vanilla extract, unflavored gelatin, water

Lemon Lime Angel Cake Roll

 Rating: 0.0, rated 0 times
Posted: 5/15/1999
Nutrition Summary: 271 calories • 4 % CFF • 36 g carbs • 289 mg Sodium • 3 g protein
WW Points* : 5.50
Categories: Desserts
Contains: angel food cake mix, canned limeade, cornstarch, egg yolk, granulated sugar, light margarine, powdered sugar, water

Tuna Skillet Supper

 Rating: 1.8, rated 5 times
Posted: 7/12/1998
Nutrition Summary: 236 calories • 4 % CFF • 32 g carbs • 605 mg Sodium • 21 g protein
WW Points* : 4.20
Categories: Casseroles
Contains: elbow macaroni, fat-free cream cheese, fat-free milk, frozen peas, ranch salad dressing mix, tuna in water

Corny Corn Breadsticks

Corny Corn Breadsticks
 Rating: 0.0, rated 0 times
Posted: 11/7/2013
Nutrition Summary: 471 calories • 5 % CFF • 101 g carbs • 253 mg Sodium • 14 g protein
WW Points* : 8.87
Categories: Miscellaneous
Contains: baking powder, cornmeal, creamed corn, eggs, fat-free milk, granulated sugar, olive oil, salt, unbleached flour

Corn Breadsticks

Corn Breadsticks
 Rating: 0.0, rated 0 times
Posted: 1/5/2012
Nutrition Summary: 439 calories • 6 % CFF • 93 g carbs • 203 mg Sodium • 13 g protein
WW Points* : 8.23
Categories: Miscellaneous
Contains: baking powder, cornmeal, egg, fat-free milk, granulated sugar, olive oil, salt, unbleached flour

Honey Popcorn Balls

 Rating: 5.0, rated 7 times
Posted: 12/28/1997
Nutrition Summary: 109 calories • 6 % CFF • 19 g carbs • 12 mg Sodium • 0.7 g protein
WW Points* : 2.08
Categories: Miscellaneous
Contains: air-popped popcorn, granulated sugar, honey, light brown sugar, light margarine, water

Quick Egg White & Potato Scramble

 Rating: 3.5, rated 2 times
Posted: 1/18/1998
Nutrition Summary: 109 calories • 6 % CFF • 13 g carbs • 456 mg Sodium • 11 g protein
WW Points* : 1.84
Categories: Breakfast
Contains: black pepper, egg whites, olive oil, onions, potatoes o' brien, salt

Yogurt Corn Bread

Yogurt Corn Bread
 Rating: 0.0, rated 0 times
Posted: 3/28/2019
Nutrition Summary: 794 calories • 6 % CFF • 171 g carbs • 411 mg Sodium • 24 g protein
WW Points* : 15.50
Categories: Breads
Contains: baking powder, baking soda, cornmeal, egg, fat-free milk, fat-free plain yogurt, honey, Jalapeno peppers, olive oil, salt, Sriracha sauce, unbleached flour

Pasta Salad

 Rating: 2.0, rated 2 times
Posted: 8/30/1998
Nutrition Summary: 188 calories • 7 % CFF • 28 g carbs • 749 mg Sodium • 16 g protein
WW Points* : 3.24
Categories: Salads & Dressings
Contains: bell peppers, black pepper, bow tie pasta, frozen broccoli flowerets, frozen peas, garlic powder, ginger, honey, hot pepper sauce, olive oil, onions, salt, tuna in water, white vinegar

Pumpkin Carrot Currant Bread

Pumpkin Carrot Currant Bread
 Rating: 0.0, rated 0 times
Posted: 11/18/2010
Nutrition Summary: 191 calories • 7 % CFF • 20 g carbs • 224 mg Sodium • 3 g protein
WW Points* : 3.50
Categories: Breads
Contains: baking soda, canned pumpkin, carrots, currants, egg whites, granulated sugar, olive oil, pumpkin pie spice, refrigerated orange juice, salt, unbleached flour

Pumpkin Cranberry Bread

Pumpkin Cranberry Bread
 Rating: 0.0, rated 0 times
Posted: 11/25/2010
Nutrition Summary: 180 calories • 7 % CFF • 17 g carbs • 219 mg Sodium • 3 g protein
WW Points* : 3.57
Categories: Breads
Contains: baking soda, canned pumpkin, dried cranberries, egg whites, granulated sugar, olive oil, pumpkin pie spice, refrigerated orange juice, salt, unbleached flour

Texas Ranch Chili

Texas Ranch Chili
 Rating: 0.0, rated 0 times
Posted: 7/29/2021
Nutrition Summary: 208 calories • 7 % CFF • 27 g carbs • 755 mg Sodium • 18 g protein
WW Points* : 3.53
Categories: Miscellaneous
Contains: canned chili beans, canned dark red kidney beans, canned whole tomatoes, chili powder, ground chicken breast skinless, onions, ranch salad dressing mix, water

Hash Brown Potatoes

 Rating: 3.8, rated 6 times
Posted: 8/25/1997
Nutrition Summary: 116 calories • 8 % CFF • 25 g carbs • 153 mg Sodium • 3 g protein
WW Points* : 2.00
Categories: Miscellaneous
Contains: baking potatoes, olive oil, onions, salt, white pepper

Ranch Picnic Potato Salad

Ranch Picnic Potato Salad
 Rating: 4.0, rated 4 times
Posted: 6/30/2000
Nutrition Summary: 192 calories • 8 % CFF • 40 g carbs • 610 mg Sodium • 6 g protein
WW Points* : 3.41
Categories: Salads & Dressings
Contains: baking potatoes, black pepper, celery, hard-boiled eggs, onions, parsley, ranch salad dressing mix, salt, yellow mustard

Reduced Fat Gingersnaps

Reduced Fat Gingersnaps
 Rating: 4.3, rated 15 times
Posted: 9/7/2001
Nutrition Summary: 100 calories • 8 % CFF • 12 g carbs • 72 mg Sodium • 1 g protein
WW Points* : 1.88
Categories: Cookies
Contains: allspice, baking soda, butter, ginger, granulated sugar, molasses, salt, sweetened applesauce, unbleached flour

Spicy Two Bean Chili

Spicy Two Bean Chili
 Rating: 0.0, rated 0 times
Posted: 6/20/2024
Nutrition Summary: 71 calories • 8 % CFF • 12 g carbs • 667 mg Sodium • 3 g protein
WW Points* : 0.70
Categories: Soups & Stews
Contains: canned green chiles, canned whole peeled tomatoes, cayenne pepper, celery, chili powder, granulated sugar, hot pepper sauce, no-salt-added dark red kidney beans, olive oil, onions, reduced sodium pinto beans, salt, vegetable broth

Three Bean Chili

Three Bean Chili
 Rating: 0.0, rated 0 times
Posted: 3/1/2012
Nutrition Summary: 269 calories • 8 % CFF • 35 g carbs • 733 mg Sodium • 22 g protein
WW Points* : 4.75
Categories: Slow Cooker
Contains: bell peppers, canned butter beans, canned dark red kidney beans, canned great northern beans, ground chicken breast skinless, low-sodium taco seasoning mix, no-salt-added tomato sauce, no-salt-added whole tomatoes, onions

Cherry Angel Food Cake

 Rating: 0.0, rated 0 times
Posted: 8/25/1997
Nutrition Summary: 294 calories • 9 % CFF • 57 g carbs • 314 mg Sodium • 3 g protein
WW Points* : 6.13
Categories: Cakes
Contains: angel food cake mix, cherry carbonated beverage, cherry carbonated beverage, honey, margarine, powdered sugar, red food coloring

Ice Box Crescent Rolls

 Rating: 3.0, rated 1 times
Posted: 1/4/1998
Nutrition Summary: 75 calories • 9 % CFF • 13 g carbs • 112 mg Sodium • 2 g protein
WW Points* : 1.47
Categories: Breads
Contains: dry yeast, egg, fat-free milk, granulated sugar, light margarine, salt, unbleached flour, water
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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