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Family Favorite Bean Bake

 Rating: 0.0, rated 0 times
Posted: 5/22/1999
Nutrition Summary: 1391 calories • 0 % CFF • 318 g carbs • 512 mg Sodium • 44 g protein
WW Points* : 27.02
Categories: Casseroles
Contains: cornmeal, egg whites, fat-free milk, no-salt-added ketchup, turkey hot dogs, vegetarian baked beans, yellow mustard

Sauerkraut Sausage Bake

Sauerkraut Sausage Bake
 Rating: 0.0, rated 0 times
Posted: 5/1/2014
Nutrition Summary: 65 calories • 0 % CFF • 14 g carbs • 12 mg Sodium • 2 g protein
WW Points* : 1.10
Categories: Casseroles
Contains: canned sauerkraut, mashed potato flakes, onions, turkey kielbasa

Low-Fat Corn Dogs

 Rating: 4.5, rated 2 times
Posted: 3/29/1998
Nutrition Summary: 931 calories • 2 % CFF • 203 g carbs • 389 mg Sodium • 28 g protein
WW Points* : 17.99
Categories: Miscellaneous
Contains: baking powder, cornmeal, egg whites, fat-free milk, fat-free milk, granulated sugar, light margarine, salt, turkey hot dogs, unbleached flour

Baked Chili

Baked Chili
 Rating: 0.0, rated 0 times
Posted: 3/14/2019
Nutrition Summary: 831 calories • 3 % CFF • 173 g carbs • 679 mg Sodium • 35 g protein
WW Points* : 16.07
Categories: Soups & Stews
Contains: baking powder, canned diced tomatoes, canned green chiles, chili powder, cornmeal, egg, fat-free milk, frozen corn, garlic powder, granulated sugar, ground chicken breast skinless, light sour cream, no-salt-added dark red kidney beans, no-salt-added tomato sauce, onions, salt, unbleached flour

Chunky Chicken Chili

Chunky Chicken Chili
 Rating: 5.0, rated 5 times
Posted: 12/28/2006
Nutrition Summary: 147 calories • 4 % CFF • 20 g carbs • 467 mg Sodium • 4 g protein
WW Points* : 2.19
Categories: Soups & Stews
Contains: bell peppers, canned dark red kidney beans, carrots, celery, chicken breast cubes, chili powder, garlic, no-salt-added diced tomatoes, no-salt-added tomato sauce, onions, salsa

Fusilli with Tomato and Meat Sauce

Fusilli with Tomato and Meat Sauce
 Rating: 3.0, rated 1 times
Posted: 3/21/2002
Nutrition Summary: 189 calories • 4 % CFF • 30 g carbs • 587 mg Sodium • 16 g protein
WW Points* : 3.25
Categories: Pasta, Rice, & Grains
Contains: black pepper, canned Italian style tomatoes, fusilli pasta, garlic, granulated sugar, ground chicken breast, Italian seasoning, onions

Santa Fe Chicken & Rice Soup

 Rating: 4.5, rated 13 times
Posted: 3/10/2000
Nutrition Summary: 176 calories • 4 % CFF • 35 g carbs • 590 mg Sodium • 8 g protein
WW Points* : 3.00
Categories: Soups & Stews
Contains: canned dark red kidney beans, carrot, chicken breast strips, frozen corn, garlic powder, long-grain white rice, low sodium chicken broth, picante sauce

Shells With Broccoli

Shells With Broccoli
 Rating: 0.0, rated 0 times
Posted: 3/12/2015
Nutrition Summary: 301 calories • 4 % CFF • 60 g carbs • 639 mg Sodium • 13 g protein
WW Points* : 5.39
Categories: Pasta, Rice, & Grains
Contains: frozen broccoli flowerets, garlic powder, parmesan cheese, pizza seasoning, salt, shell pasta, turkey pepperoni slices

Cabbage Roll Casserole

 Rating: 3.7, rated 3 times
Posted: 7/5/2007
Nutrition Summary: 142 calories • 5 % CFF • 17 g carbs • 821 mg Sodium • 16 g protein
WW Points* : 2.31
Categories: Slow Cooker
Contains: black pepper, coleslaw mix, ground chicken breast, instant rice, Italian style tomato sauce, onions, salt, water

Chicken & Tomato Pasta

Chicken & Tomato Pasta
 Rating: 3.6, rated 8 times
Posted: 8/1/2002
Nutrition Summary: 159 calories • 5 % CFF • 26 g carbs • 682 mg Sodium • 12 g protein
WW Points* : 2.86
Categories: Slow Cooker
Contains: canned whole tomatoes, canned whole tomatoes, chicken breast cubes, chili powder, fusilli pasta, garlic powder, salt, water

Chili and Rice Dinner

 Rating: 2.0, rated 1 times
Posted: 4/30/2009
Nutrition Summary: 227 calories • 5 % CFF • 37 g carbs • 721 mg Sodium • 17 g protein
WW Points* : 3.82
Categories: Pasta, Rice, & Grains
Contains: canned light red kidney beans, chili seasoning mix, ground chicken breast, instant rice, no-salt-added diced tomatoes, tomato sauce, water

Easy Chili Mac

 Rating: 4.0, rated 1 times
Posted: 8/25/1997
Nutrition Summary: 296 calories • 5 % CFF • 50 g carbs • 472 mg Sodium • 19 g protein
WW Points* : 5.29
Categories: Pasta, Rice, & Grains
Contains: bell peppers, elbow macaroni, ground chicken breast, onions, vegetarian chili with beans

So Easy Spaghetti

 Rating: 3.7, rated 3 times
Posted: 6/20/2002
Nutrition Summary: 125 calories • 5 % CFF • 15 g carbs • 734 mg Sodium • 13 g protein
WW Points* : 2.36
Categories: Slow Cooker
Contains: canned tomato juice, ground chicken breast, no-salt-added tomato sauce, onions, spaghetti, spaghetti sauce mix

Spaghetti With Chili Sauce

 Rating: 3.0, rated 2 times
Posted: 4/10/1999
Nutrition Summary: 342 calories • 5 % CFF • 57 g carbs • 617 mg Sodium • 23 g protein
WW Points* : 6.21
Categories: Pasta, Rice, & Grains
Contains: angel hair spaghetti, black pepper, canned crushed tomatoes, canned dark red kidney beans, cayenne pepper, chili powder, cumin, garlic, ground chicken breast, onions, oregano, salt

Tomato Basil Linguine with Chicken

 Rating: 4.5, rated 2 times
Posted: 8/8/2002
Nutrition Summary: 175 calories • 5 % CFF • 21 g carbs • 500 mg Sodium • 4 g protein
WW Points* : 3.18
Categories: Pasta, Rice, & Grains
Contains: basil, canned Italian style tomatoes, chicken breast cubes, garlic in jar, refrigerated linguine, salt

Turkey Rice Soup

 Rating: 5.0, rated 1 times
Posted: 10/18/1998
Nutrition Summary: 160 calories • 5 % CFF • 34 g carbs • 647 mg Sodium • 5 g protein
WW Points* : 2.88
Categories: Soups & Stews
Contains: canned whole tomatoes, chicken broth, chili powder, cumin, frozen corn, long-grain white rice, onions, picante sauce, salt, turkey light meat, skinless

Chicken & Twists in Tomato Cream Sauce

Chicken & Twists in Tomato Cream Sauce
 Rating: 3.0, rated 1 times
Posted: 12/21/2006
Nutrition Summary: 190 calories • 6 % CFF • 27 g carbs • 797 mg Sodium • 5 g protein
WW Points* : 3.17
Categories: Pasta, Rice, & Grains
Contains: canned diced tomatoes, chicken breast cubes, Italian style Spaghetti Sauce Mix, light sour cream, Marinara Sauce, onions, rotini pasta, salt, water

Chicken Mac Chili

Chicken Mac Chili
 Rating: 4.3, rated 16 times
Posted: 8/21/2003
Nutrition Summary: 201 calories • 6 % CFF • 27 g carbs • 716 mg Sodium • 17 g protein
WW Points* : 3.30
Categories: Soups & Stews
Contains: basil, black pepper, canned dark red kidney beans, canned diced tomatoes, chili powder, elbow macaroni, garlic, ground chicken breast, no-salt-added tomato sauce, onions, salt, water

Chili Cornbread Bake

Chili Cornbread Bake
 Rating: 0.0, rated 0 times
Posted: 1/10/2008
Nutrition Summary: 981 calories • 6 % CFF • 190 g carbs • 640 mg Sodium • 42 g protein
WW Points* : 19.40
Categories: Casseroles
Contains: bell peppers, canned dark red kidney beans, cheddar cheese, cornmeal, egg, fat-free milk, garlic, ground chicken breast, low-sodium taco seasoning mix, no-salt-added creamed corn, no-salt-added tomato sauce, onions, salt, unbleached flour

Chili Linguine

 Rating: 5.0, rated 2 times
Posted: 1/1/2004
Nutrition Summary: 314 calories • 6 % CFF • 49 g carbs • 512 mg Sodium • 20 g protein
WW Points* : 5.65
Categories: Pasta, Rice, & Grains
Contains: canned dark red kidney beans, chili seasoning mix, ground chicken breast, linguine, no-salt-added tomato sauce
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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