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Alphabet Chili Soup

Alphabet Chili Soup
 Rating: 5.0, rated 3 times
Posted: 9/15/2000
Nutrition Summary: 270 calories • 8 % CFF • 36 g carbs • 681 mg Sodium • 20 g protein
WW Points* : 4.77
Categories: Slow Cooker
Contains: alphabet pasta, black pepper, canned dark red kidney beans, chicken broth, chili powder, ground chicken breast, onions, salt, water

Candy Bar Angel

 Rating: 5.0, rated 2 times
Posted: 8/25/1997
Nutrition Summary: 200 calories • 9 % CFF • 42 g carbs • 361 mg Sodium • 2 g protein
WW Points* : 3.97
Categories: Desserts
Contains: angel food cake, Cool Whip Free, instant vanilla pudding mix, pure vanilla extract

Cheddar Potato Topped Meatloaf

 Rating: 5.0, rated 1 times
Posted: 2/22/1998
Nutrition Summary: 233 calories • 21 % CFF • 19 g carbs • 585 mg Sodium • 26 g protein
WW Points* : 4.48
Categories: Poultry
Contains: bell peppers, black pepper, black pepper, cheddar cheese, egg whites, fat-free milk, fat-free milk, frozen mashed potatoes, frozen mixed vegetables, ground chicken breast, onions, salt, thyme, whole wheat crackers

Chili Chicken Enchiladas

Chili Chicken Enchiladas
 Rating: 5.0, rated 1 times
Posted: 10/22/2009
Nutrition Summary: 115 calories • 52 % CFF • 4 g carbs • 380 mg Sodium • 10 g protein
WW Points* : 2.88
Categories: Mexican
Contains: cheddar cheese, cheddar cheese, chicken breast cubes, enchilada sauce, green chilies, light sour cream, whole wheat tortillas

Chili Mac

 Rating: 5.0, rated 1 times
Posted: 4/22/2004
Nutrition Summary: 222 calories • 9 % CFF • 33 g carbs • 648 mg Sodium • 16 g protein
WW Points* : 4.01
Categories: Soups & Stews
Contains: bell peppers, chili powder, elbow macaroni, ground chicken breast, low-fat spaghetti sauce, onions, salt

Chunky Vegetarian Chili

 Rating: 5.0, rated 4 times
Posted: 8/25/1997
Nutrition Summary: 247 calories • 6 % CFF • 52 g carbs • 762 mg Sodium • 10 g protein
WW Points* : 4.22
Categories: Soups & Stews
Contains: bell peppers, canned dark red kidney beans, canned pinto beans, chili powder, frozen corn, garlic, long-grain white rice, Mexican style stewed tomatoes, onions, salt, water

Creamy Banana Pudding

 Rating: 5.0, rated 6 times
Posted: 6/9/2000
Nutrition Summary: 209 calories • 8 % CFF • 44 g carbs • 163 mg Sodium • 3 g protein
WW Points* : 4.15
Categories: Desserts
Contains: bananas, Cool Whip Free, instant vanilla pudding mix, low fat sweetened condensed milk, vanilla wafers, water

Different Doughnuts

 Rating: 5.0, rated 1 times
Posted: 8/25/1997
Nutrition Summary: 231 calories • 24 % CFF • 39 g carbs • 461 mg Sodium • 3 g protein
WW Points* : 4.72
Categories: Breads
Contains: almond extract, egg, fat-free milk, fat-free plain yogurt, light brown sugar, low-fat baking mix, margarine, nutmeg, powdered sugar, pure vanilla extract, sweetened applesauce

Double Lemon Cake #2

Double Lemon Cake #2
 Rating: 5.0, rated 1 times
Posted: 10/15/2009
Nutrition Summary: 163 calories • 17 % CFF • 30 g carbs • 179 mg Sodium • 3 g protein
WW Points* : 3.51
Categories: Cakes
Contains: baking powder, cold water, Dream Whip whipped topping mix, egg whites, egg yolks, lemon cake mix, lemon peel, low fat sweetened condensed milk, olive oil, pure vanilla extract

Halloween Pie

Halloween Pie
 Rating: 5.0, rated 1 times
Posted: 10/15/1999
Nutrition Summary: 219 calories • 15 % CFF • 45 g carbs • 407 mg Sodium • 3 g protein
WW Points* : 4.31
Categories: Holidays
Contains: candy corn, canned pumpkin, Cool Whip Free, fat-free milk, instant vanilla pudding mix, pumpkin pie spice, reduced fat graham cracker crust

Ham & Swiss Pizza

Ham & Swiss Pizza
 Rating: 5.0, rated 1 times
Posted: 3/10/2005
Nutrition Summary: 216 calories • 21 % CFF • 31 g carbs • 625 mg Sodium • 12 g protein
WW Points* : 4.34
Categories: Pizza
Contains: bell peppers, frozen white bread dough, onions, pizza seasoning, reduced fat Swiss cheese, salt, turkey ham, water, yellow mustard

Home Style Turkey Pie

 Rating: 5.0, rated 2 times
Posted: 10/3/2002
Nutrition Summary: 214 calories • 22 % CFF • 26 g carbs • 704 mg Sodium • 15 g protein
WW Points* : 4.50
Categories: Casseroles
Contains: fat-free milk, low-fat cream of mushroom soup, savory herbs stuffing mix, turkey light meat, skinless, water

Honey Orange Spicecake

Honey Orange Spicecake
 Rating: 5.0, rated 1 times
Posted: 12/17/2015
Nutrition Summary: 233 calories • 17 % CFF • 48 g carbs • 113 mg Sodium • 4 g protein
WW Points* : 4.88
Categories: Cakes
Contains: baking powder, baking soda, eggs, honey, honey, olive oil, orange peel, pumpkin pie spice, refrigerated orange juice, refrigerated orange juice, unbleached flour

Indoor S'mores

 Rating: 5.0, rated 3 times
Posted: 5/8/1999
Nutrition Summary: 202 calories • 28 % CFF • 31 g carbs • 165 mg Sodium • 2 g protein
WW Points* : 4.44
Categories: Desserts
Contains: corn syrup, Golden Grahams cereal, light margarine, milk chocolate chips, miniature marshmallows, miniature marshmallows, pure vanilla extract

Linguine With Gremolada

Linguine With Gremolada
 Rating: 5.0, rated 3 times
Posted: 7/12/2001
Nutrition Summary: 244 calories • 16 % CFF • 42 g carbs • 292 mg Sodium • 7 g protein
WW Points* : 4.90
Categories: Pasta, Rice, & Grains
Contains: black pepper, garlic, lemon peel, lime peel, linguine, olive oil, parsley, salt

Low-Fat Cookies 'n Cream Angel Cake

 Rating: 5.0, rated 1 times
Posted: 8/18/2000
Nutrition Summary: 235 calories • 0 % CFF • 32 g carbs • 319 mg Sodium • 3 g protein
WW Points* : 4.70
Categories: Cakes
Contains: angel food cake mix, Betty Crocker Fluffy White Frosting, chocolate sandwich cookies, chocolate sandwich cookies, water, water

Marshmallow Fruit Salad

Marshmallow Fruit Salad
 Rating: 5.0, rated 2 times
Posted: 5/7/2009
Nutrition Summary: 214 calories • 32 % CFF • 33 g carbs • 41 mg Sodium • 3 g protein
WW Points* : 4.75
Categories: Desserts
Contains: canned fruit cocktail in syrup, canned pineapple chunks, Cool Whip Free, light sour cream, mandarin oranges, miniature marshmallows, walnuts

Meat Loaf Pizza Style

 Rating: 5.0, rated 3 times
Posted: 8/25/1997
Nutrition Summary: 231 calories • 26 % CFF • 7 g carbs • 516 mg Sodium • 31 g protein
WW Points* : 4.80
Categories: Poultry
Contains: bell peppers, black pepper, bread crumbs, egg whites, fat-free milk, ground chicken breast, mozzarella cheese, mushrooms, onions, oregano, parmesan cheese, pizza sauce, pizza seasoning, salt

Mexican Lasagna #2

 Rating: 5.0, rated 2 times
Posted: 3/30/2005
Nutrition Summary: 225 calories • 33 % CFF • 22 g carbs • 626 mg Sodium • 21 g protein
WW Points* : 4.28
Categories: Mexican
Contains: bell peppers, cheddar cheese, ground chicken breast, no-salt-added tomato sauce, onions, reduced sodium pinto beans, taco seasoning mix, whole wheat tortillas

Nutty Apple Graham Crisp

 Rating: 5.0, rated 3 times
Posted: 3/9/2001
Nutrition Summary: 211 calories • 23 % CFF • 36 g carbs • 142 mg Sodium • 2 g protein
WW Points* : 4.44
Categories: Desserts
Contains: apple pie filling, granulated sugar, light brown sugar, light margarine, low-fat graham cracker crumbs, unbleached flour, walnuts
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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